Experts Corner
Obesity reduces the effectiveness of the influenza vaccine by 50% – could it affect the efficacy of the COVID-19 vaccine too?
From Kim Kardashian and Adele to elite Olympic athletes, more and more people are using the ancient holistic practice to fix their modern-day woes…
The holidays may be upon us, but when term time resumes – for most, at their dining room tables – how can you keep your kids focused on home study when all they want to do is get back to real school?
Transitioning tips on how to leave last year behind you, and successfully manage what lies ahead
How Kundalini yoga and meditation can help balance the mind, body and soul
How to get through the holiday season if you’re alone, anxious or just not feeling it…
Why making plans for when things don’t go as planned is a New Year’s resolution worth keeping.
Don’t miss the lessons – journaling now can help you prepare for 2021
