What You’ll Get
Getting Started Handbook
Learn effective, tried and tested tips, tools, and strategies to begin meditating right away and develop a successful, meaningful meditation and journaling practice that will last you a lifetime.
4 Guided Meditations
Guided and self-guided meditations work wonders to calm and center your mind. We include 4 different meditations of varying durations, topics and levels to start and evolve your practice over 30 days.
Self-Reflection Journal
Meditating and journaling go hand in hand. Our journal is a workbook filled with thought-provoking questions, prompts, and inspiring messages to support reflection and your personal growth.
Instant Digital Download
This is an instant digital download so you can get started as soon as you complete the checkout process. Your journal can be printed if you enjoy writing or you can type your entries directly.
The Gaggler Relaxation Meditation Kit
Our Relaxation Meditation Kit provides you all 6 tools – 4 meditation tracks, 1 guide book, and 1 meditation journal – you need to relax and create a cohesive program and make meditation a daily habit. This kit is an instant digital download so you can get started anytime, anywhere! Here’s what you will receive:
Four meditations tracks providing 1-hour of guided relaxation goodness:
- A 10-minute Relaxing Breathing Technique guided meditation to help you relax and center yourself.
- A 15-minute Progressive Muscle Relaxation guided meditation to relieve physical and emotional tension, improve mood, and sleep.
- A 25-minute Relaxing Visualization guided meditation to relax deeply, help cope with stress or fear, and feel more at peace.
- A 10-minute Relaxing Musical track for self-guided meditation and general relaxation during the day or before bedtime.
The Gaggler’s Guide To Meditation to help prepare you for your meditation journey
The Gaggler’s Relaxation Meditation Journal to self-reflect on powerful journaling prompts, set achievable goals, and promote a regular meditation habit.
Keep scrolling to read our customers’ testimonials and gain more in-depth details on whether meditation is right for you.
What Our Customers Are Saying
Gaggler’s Meditation Kit is so beautiful and easy to use! With a click on my mobile I start unwinding after a stressful day at the office.
Mamta
I love the whole kit! I can already see the difference in my level of calmness and feel better prepared for the day. This kit has become part of my daily self-care.
Lauren
I start and end my day with my Relaxation Journal. My stress dissolves on to the paper when I reflect on and answer the questions in my journal.
Afra
How It Works
Step 1
Click Buy Now to purchase your Relaxation Meditation Kit.
After checkout, you will be emailed an order receipt and a separate email with the link to download your Relaxation Meditation Kit.
Step 2
Click the link in the email to download all your files and save them somewhere safe on your computer.
Your Guide to Meditation e-book includes instructions on how to save your meditations on your mobile.
Step 3
We suggest getting started with your Guide to Meditation. Then find a quiet place where you can press play to enjoy your selected meditation.
Use the Meditation Journal to pen down your thoughts and self-reflect.
Why We’re Offering This Kit
Investing in my mental wellbeing was the best decision I ever made. Most of us often put our mental health on the back burner because it’s too cumbersome to sign up or keep up with a class schedule or it’s too expensive.
At the ripe age of 40 years, I couldn’t figure out why I felt like I was in a never-ending ‘rut’. I started my wellness journey 5 years ago. When I found meditation I felt, for the first time, empowerment over my wellbeing. I am committed to offering women experiences to overcome their insecurities, stress, and anxieties on their own terms, at their own pace, in their own space. One Feel Good Kit at a time.
Monica Malhotra
Founder & Editor-in-Chief, The Gaggler