Relaxation Meditation Kit
Each Relaxation Meditation Kit includes:
4 meditations providing one full hour of relaxation goodness:
- A 10-minute Relaxing Breathing Technique guided meditation to help you relax and center yourself.
- A 15-minute Progressive Muscle Relaxation guided meditation to relieve physical and emotional tension, improve mood, and sleep.
- A 25-minute Relaxing Visualization guided meditation to relax deeply, help cope with stress or fear, and feel more at peace.
- A 10-minute Relaxing Musical track for self-guided meditation and general relaxation during the day or before bedtime.
The Gaggler’s Getting Started Guide To Meditation to help prepare you for your meditation journey.
A Relaxation Meditation Journal to self-reflect and answer powerful journaling prompts, identify achievable goals, and promote a regular meditation habit.
Please Note: This is an instant digital download. You will receive the download link via email shortly after you complete the checkout process. For more information about meditation, its benefits, and why you should consider this for yourself, click here to learn more.