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What Is Transformational Mindset Coaching and Do I Need It?

Calling all lost mojos.

Let me ask you a question – or two. Are there any areas in life where you keep setting a goal for yourself, but cannot seem to achieve it? Are you plodding along, not quite sure where your future is heading and what direction you want it to go in the first place? Can I assume this is something you’re not doing on purpose? 

Chances are that the answers are deeply buried inside of you, hidden in long-held thought patterns and beliefs that are holding you back from becoming the best version of yourself (without you even realising it). Mindset is the single most important factor in shaping a person’s success or failure. What we think about consistently shapes our behaviours, and therefore our experience of life as a whole. 

Neuroscientists have found that at least 95% of consciousness is subconscious, which means we are consciously aware of what is happening around us and why we are doing/thinking the way we do less than 5% of the time. Life is experienced through thoughts we have in the moment. What we think about anyone or anything in our life – including ourselves – will determine how we feel about it, how we act, what behaviours we develop, and what relationships we build. 

Having a negative mindset is like having an anchor clamped to our leg, holding us back from achieving our goals and exploring our full potential. Negative thought patterns are so ingrained in our subconscious mind that it’s not easy to recognise them, let alone change them. By actively programming our subconscious mind towards an optimised mindset, our chances of long-term success will dramatically increase.

This is where transformational mindset coaching comes in. Too often, we are so deeply entrenched in our ways that we cannot see the wood for the trees – and a transformational mindset coach can help you take a step back, reflect upon your thoughts, and point out blind spots that you are unable to recognise. 

In the simplest of terms, transformational mindset coaching is focused upon enabling self-actualisation. Considered an ontological approach – with ontology concerning the science of being and the nature of reality – it goes deep into an individual’s psyche, focusing upon who that person is and desires to become, making it more far-reaching than an options-strategy-action plan to attain goals or clarity. Think of it as ‘being’ rather than ‘doing.’

As a generalisation, coaching of every kind intends to increase a person’s effectiveness, self-awareness, performance, development, or growth. Transformational mindset coaching builds upon that, focusing upon the premise that an expanded or shifted way of being – and the thoughts, perceptions and energies available within that – is necessary to uncover what is needed. Therefore, the questions constantly being asked are: Who do you choose to be? And who do I need to be to make my goals or dreams become a reality?

This process enables a person to attend to the structures that underlie their sense of self (who they believe they are) and then assume higher than realised levels of existence (who they desire to be) through an exploration of being. What makes the process transformational is learning and actually doing what it takes to grow into the embodiment of that choice of being. 

Going through a mindset coaching process accelerates your journey from where you are now to where you want to be in the long run, becoming the very best version of yourself. It facilitates long-term change to not only achieve a goal, but also transform you into a person that can achieve all of their goals, however big or small.

The role of a transformational mindset coach is to maintain focus on the growth potential of the deeper realm, encouraging exploration of being a precursor to taking action – with being the very foundation of doing, and doing the product of being. A mindset coach can help to gain the clear vision of your ideal future that gives you direction in everyday life, revealing hidden challenges that are holding you back from achieving your goals in the first place, and helping to overcome them. There to motivate, inspire, and energise, a coach of this sort is tasked with showing you what is needed to achieve your dreams, allowing you to make them a reality. 

So is transformational mindset coaching for you? If any of the following points resonate, it could well be something you should consider:

  • Are you feeling a bit lost in life, not quite sure where you want to go or what your purpose is?
  • Do you have clear goals in mind, but are unable to achieve them? 
  • Do you know exactly what you need to do, but just aren’t doing it?
  • Do you want to transition in your career or start a business, but are unsure of where to begin?  
  • Is your business just plodding along, not achieving the results or growth you are looking for?
  • Do you feel you have lost your mojo and cannot seem to get your momentum going again? 
  • Do you want to make significant changes that will have a positive, long-term impact?

Sound familiar? Don’t add ‘find transformational mindset coach’ to your to-do list. Just do it.


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Empowering Self: Unveiling Three Essential Strategies to Overcome Self-Doubt

Empowerment Through Confidence

Self-doubt is a common struggle that many people face. It can hold us back from reaching our full potential and achieving our goals. But what exactly is self-doubt, and how can we overcome it? We will explore the concept of self-doubt and unveil three essential strategies to help you overcome it and empower yourself.

Understanding Self-Doubt

Self-doubt is the lack of confidence in oneself and one’s abilities. It is the inner voice that tells us we are not good enough, smart enough, or capable enough to achieve our goals. It can manifest in different ways, such as fear of failure, imposter syndrome, or constantly seeking validation from others.

Self-doubt can be triggered by past experiences, societal pressures, or our own inner critic. It can hold us back from taking risks, trying new things, or pursuing our passions. However, it is important to remember that self-doubt is a normal part of the human experience and can be overcome with the right strategies.

The Power of Inner Strength

Inner strength is the ability to trust in oneself and one’s abilities. It is the foundation of self-confidence and resilience. When we have inner strength, we are better equipped to face challenges and overcome self-doubt.

Cultivating a Positive Mindset

Our mindset plays a crucial role in how we perceive ourselves and our abilities. A positive mindset involves having a growth mindset, which means believing that our abilities and intelligence can be developed through effort and learning. It also involves reframing negative thoughts into positive ones and focusing on our strengths rather than our weaknesses. Cultivating a positive mindset takes practice, but it can greatly impact how we view ourselves and our potential.

The Importance of Self-Care

Self-care is often overlooked, but it is essential for building inner strength and maintaining a positive mindset. Self-care involves taking care of our physical, emotional, and mental well-being. It can include activities such as exercise, meditation, spending time in nature, or engaging in hobbies. When we prioritise self-care, we are better equipped to handle self-doubt and build our inner strength.


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Strategies to Overcome Self-Doubt

Now that we have a better understanding of self-doubt and its impact, let’s explore three essential strategies to help you overcome self-doubt and empower yourself.

Practice Self-Awareness

Building inner strength takes time and effort, but it is a crucial step in overcoming self-doubt. Here are three strategies to help you cultivate inner strength and empower yourself.

Self-awareness is the ability to recognize and understand our thoughts, emotions, and behaviors. It is a crucial first step in overcoming self-doubt because it allows us to identify when self-doubt is present and how it affects us. To practice self-awareness, try journaling or mindfulness exercises. This can help you become more aware of your thoughts and emotions and how they contribute to self-doubt. Once you are aware of your self-doubt triggers, you can work on reframing negative thoughts and building your inner strength.

Set Realistic Goals

Setting realistic goals is important for building confidence and overcoming self-doubt. When we set unrealistic goals, we set ourselves up for failure, which can reinforce self-doubt. Instead, set achievable goals that align with your strengths and values. This will help you build momentum and confidence, which can help you overcome self-doubt in the long run.

Surround Yourself with Positive Influences

The people we surround ourselves with can greatly impact our self-doubt. If you are constantly surrounded by negative influences, it can be challenging to build inner strength and maintain a positive mindset. Instead, surround yourself with positive influences, such as supportive friends and family, mentors, or positive role models. These individuals can provide encouragement and help you stay motivated on your journey to overcoming self-doubt.

Self-doubt is a common feeling that can hold us back from reaching our full potential. However, with the right strategies, we can overcome self-doubt and empower ourselves to achieve our goals. By cultivating inner strength, maintaining a positive mindset, and practising, we can build the confidence and resilience needed to overcome self-doubt. Remember, self-doubt is a normal part of the human experience, and with determination and perseverance, we can overcome it and reach our full potential.

Frequently Asked Questions

How quickly can I expect to see results when applying these strategies to overcome self-doubt?

Results in overcoming self-doubt vary, but with consistent application of strategies, individuals often experience positive shifts in mindset and confidence within a few weeks. Patience and commitment are key to cultivating lasting self-empowerment.

Can these strategies be applied to different aspects of life, such as work or personal relationships?

The self-empowerment strategies provided are versatile and can be seamlessly applied to various life aspects, fostering confidence, resilience, and positive transformations in both professional and personal realms.

Are there additional resources or practices that complement these essential strategies for a more comprehensive self-empowerment journey?

Supplement your self-empowerment journey with additional resources like self-help books, workshops, and mindfulness practices. Incorporating holistic approaches enhances the effectiveness of the essential strategies, providing a well-rounded path to sustained self-empowerment.


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