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Top 10 Self-Care Tips for Busy Women

Feel better, today.

Whether you are a career woman or a hands-on homemaker, as a woman you will always have a lot on your plate. You keep overworking yourself to achieve ‘out of this world’ goals without even realising that you need a break once in a while. It’s easy to get caught up in the daily grind and forget about taking care of yourself. We all know how challenging it can be to juggle work, family, and personal responsibilities. It’s easy to get caught up in the daily grind and forget about taking care of ourselves. Self-care ends up coming last on your priorities when it really needs to be your top priority. After all, you can’t pour from an empty cup.

If you’re one of those busy women who keep working round the clock be it at work or at home (or both), pause and ask yourself this, “When was the last time I took a break? When was the last time I felt like myself?”. Be honest with yourself and know that it’s okay if your answer ends up being, “Never.” Well, it’s not really okay for your long-term physical health, emotional well-being, and overall productivity, but it’s okay for you to be honest with yourself at this moment so you can become aware and start to do something about it. Remember, it’s never too late to make a change. And, today is as good as any day to make that change!

Making time for self-care doesn’t have to be a complex or expensive affair. It can be as simple as a ritual of deep and mindful breathwork or indulging in a long soak in the bath. We’ve curated a list of our favourite self-care activities and the things we love to indulge with and hope they inspire you too to do the same.

So, let’s dive into ten self-care tips every woman should follow to prioritise their well-being.

Get Enough Sleep

According to a UAE sleep survey, nearly 50% of respondents complained of not sleeping enough and waking in the middle of the night. Sleep is crucial for your mental and physical health and getting at least 7-9 hours of sleep each night is recommended to feel rested and refreshed the next day. Lack of sleep contributes to chronic stress which in turn can lead to a whole host of ailments such as heart disease, high blood pressure, weight gain, diabetes, and depression.

Sleep Essentials

GYPSY ROSE HOLISTIC

Sleep Essential Oil Mist

AED 95.00

SAINE

Cosy Dreams Spelt Husk Pillow

AED 365.00

POPMASK

Sleepover Eye Mask

AED 100.00

Wear Healing Crystals

Healing Crystals are natural semi-precious gems formed deep in the heart of the earth and have unique energy frequencies based on their molecular structure. Their energies can help unblock and recharge our energy centres for us to be and work at an optimal level and bring positive changes to our lives. It’s a form of wearable self-care. For instance, Rose Quartz and Amethyst crystal bracelets can help promote self-love, tranquillity, and spiritual growth.

Crystal Essentials

MOTION TRADING

Rose Quartz Bracelet

AED 45.00

MOTION TRADING

Amethyst Bracelet

AED 46.00

Purify Your Skin

Self-care also includes taking care of your skin. Did you know that Himalayan Salt is packed with over 84 trace minerals that are naturally anti-bacterial and anti-inflammatory? It’s also an amazing purifier for your bedroom or office. Many skin conditions like acne are actually caused by bacteria that live on our skin and contribute to the infection of pimples.

Salt Essentials

MOTION TRADING

Amber Salt Lamp

AED 140.00

MOTION TRADING

White Salt Lamp

AED 140.00

Practice Mindfulness

Mindfulness is a powerful way to reduce stress and anxiety, increase happiness, and improve overall well-being. You can start with a simple practice of deep breathing or guided meditation, but if you’re looking for a more comprehensive tool, try The Keys To The Universe Cards. They offer guidance and action to accelerate your journey to awareness and enlightenment.

Mindfulness Essentials

MOTION TRADING

The Keys to The Universe Cards by Diana Cooper

AED 150.00

GAGGLER

Relaxation Meditation Kit

AED 150.00

Move Your Body

A lot of the time, when we think of self-care, we visualise things like sleeping in, taking a hot bath, finding “me” time in the day – basically, relaxing activities. Engaging in physical activity may not always be the first thing that comes to mind when we think of self-care but it is an excellent way to release endorphins and boost your mood. And, therefore working out or being active should definitely be on your self-care To-Do list. Movement is just another way to take care of your body and mind.

Workout Essentials

C&S ACTIVE

Ecosoft Bra

AED 180.00

C&S ACTIVE

Ecosoft Short

AED 160.00

Upgrade Your Nutrition

Eating a balanced and nutrient-rich diet is crucial to your overall health and well-being. Prioritise eating foods that fuel your body with vitamins, minerals, and energy. Add superfoods like leafy green vegetables, nuts, and berries to your meals. Also, adequate water and other fluids keep you hydrated and ensure your body has the hydration levels to run your body optimally.

Nutrition Essentials

BEAUTY TREATS

The Energy Cookie

AED 90.00

MOTION TRADING

Aventurine Crystal Water Bottle

AED 280.00

NAMASTEA

Good Morning Energizing Loose Tea

AED 40.00

Connect with Nature

Spending time in nature can be a relaxing and rejuvenating experience. A meta-analysis of over 140 studies published in Environmental Research, for instance, found that green space exposure was associated with lowered cortisol levels, heart rate, and blood pressure—all signifying stress reduction—as well as reduced incidence of chronic health conditions like hypertension, type 2 diabetes, and heart disease. So, take that walk in the park without thinking twice, go for a hike, or simply sit outside and enjoy the fresh air and sunshine!

Practise Gratitude

Practising gratitude can help you focus on the positive aspects of your life and increase feelings of joy and contentment. Gratitude is not just something that you feel, it is something that can be expressed through actions, behaviours, and gestures. Your brain responds to this by releasing dopamine and serotonin, which can have a positive impact on your mood. Try writing down three things you’re grateful for each day or saying them out loud before bed.

Ask for Help

Asking for help is a sign of strength, not weakness. Don’t be afraid to reach out to friends, family, or professionals for support when you need it. There are various support groups available in Dubai that focus on self-care and well-being. Here are some resources that can help you find a self-care support group that works for you:

Dubai Foundation for Women and Children: This organization provides support and resources for women and children who have experienced domestic violence or abuse. They offer counselling services, support groups, and workshops focused on self-care and empowerment.

The Light House Arabia: This mental health and wellness centre in Dubai offers various support groups and workshops focused on self-care, stress management, and mental health. They offer both in-person and online services.

Mind House: This online mental wellness platform offers various programs and support groups focused on self-care and mindfulness. They offer both group and individual sessions with trained professionals.

Meetup.com: This is a website that connects people with similar interests and hobbies, including self-care and wellness. You can search for local groups that focus on self-care, meditation, or other wellness practices.

When looking for a self-care support group, it’s important to consider what type of support you’re looking for, your schedule, and your preferences for in-person or online support. Don’t be afraid to try different groups until you find one that feels like the right fit for you.

So, there you have ten self-care tips every woman should follow to prioritise their well-being. Incorporating these can make a significant difference in your self-care routine. Remember, self-care isn’t selfish, it’s necessary!

The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will, too.

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Elevate Your Spiritual Journey With Palo Santo

The sacred purifier.

Embarking on a spiritual journey is a beautiful process for anyone seeking a deep connection with their inner self and the divine. Along this sacred and personal path, ancient traditions have recognised the power of sacred woods in facilitating purification and enhancing clarity. Among these revered woods, Palo Santo stands out as a remarkable companion, capable of elevating your spiritual practice to new heights. Let us delve into the profound significance of Palo Santo and discover how it can enhance your spiritual journey.

Palo Santo, meaning “Holy Wood” in Spanish, has been used for centuries by indigenous cultures in South America for its spiritual and medicinal properties. It is one of nature’s most amazing tools for raising vibrations and the sacred smoke is believed to purify and cleanse your space. The distinctively aromatic, woody fragrance hinting of pine, lemon, and mint, emanating from Palo Santo can calm the mind providing emotional balance and support to those who are managing anxiety, emotional trauma, and depression. Its aroma can calm the mind, providing emotional balance and solace, making it particularly beneficial for those grappling with depression, anxiety, or emotional trauma.

Spiritual Practice with Palo Santo

By incorporating Palo Santo into your spiritual practice, you can create an environment of serenity and clarity. The sacred smoke of Palo Santo can be experienced through the use of incense sticks and candles infusing your space with its transformative fragrance. As the incense burns, the purifying properties of Palo Santo envelop you, allowing you to release negative energies and invite a sense of peace and harmony. Beyond the smoke, Palo Santo candles offer an alternate medium to immerse yourself in the captivating aroma promoting mental clarity, emotional calm, and inner reflection. When combined with other complementary essential oils such as Cajeput and Eucalyptus, the overall grounding effect can be beyond enriching, revitalising, and protective.

PALM LIGHTS

Palo Santo Incense Sticks

AED 60.00

PALM LIGHTS

Palo Santo & Cajeput Candle

AED 200.00

As you engage with Palo Santo during your spiritual journey, you open yourself up to its transformative energy and sacred essence—the purification and clarity it offers become catalysts for inner growth and self-discovery. Through the gentle waft of Palo Santo incense or the warm glow of a Palo Santo-infused candle, you invite the divine presence into your space, enabling a deeper connection with your inner self and the spiritual realm.

Palo Santo, the sacred wood for purification and clarity, has held a profound significance on spiritual journeys for centuries. Its enchanting scent and visible enveloping holy smoke, nurtures emotional balance, providing solace for the soul. Incorporating Palo Santo into your spiritual practice through incense sticks, essential oils, or candles creates an atmosphere of serenity and clarity. As you elevate your spiritual journey with the sacred essence of Palo Santo, you open the door to profound purification, inner growth, and spiritual enlightenment.

The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will, too.

Share:

Our Newsletter

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Your Female Email

Gaggler your inbox for a 10% discount on your first order!
By clicking ‘Subscribe’ you agree to receive emails from The Gaggler and accept our privacy policy and terms of use.
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