Why making plans for when things don’t go as planned is a New Year’s resolution worth keeping.
We all know, in the back of our minds, that some big things in life are ultimately out of our control. But when those out-of- our-hands changes come, it’s natural to look at our goals and plans and wonder if there’s any real point in making them in the first place?
But there really is a point to making plans. Just because things may not turn out the way we thought they would doesn’t mean we shouldn’t tell ourselves what we desire in advance. But how can we finally embrace this truth and feel less thrown off when plans change – while still finding happiness and making progress? It’s about practicing how to still dream while loosening our grip on ‘how’ those dreams might come together.
Refresh your Goal Setting Process with these 3 mindset shifts instead:
Aim for inner growth vs. outward accomplishments
Goals that relate to your inner wellbeing – things like how you relate to your emotions, your spirituality or the quality of your relationships should be the new focus. Not only do you have more control over these aspects of your life, but improvement can happen without going outside or spending a lot of money. The best part? When your inner relationship with yourself improves, you will naturally be more motivated to reach other external goals.
Take it easy on yourself if you miss a ‘deadline’
It always helps to have a time-bound deadline when you’re goal setting because it allows you to focus on your purpose. But what if something unexpected happens, and you don’t reach your goal? That’s OK! Re-adjust your deadline for another time period. This helps build resilience by recognizing that if you miss a deadline, you can start over with a new one, instead of giving up altogether. Unexpected events that impact your plans are not a reflection on your abilities.
Readjusted goals are a reflection of life, not of your value as a person
Even though I just explained that you can build resilience by not giving up, you can also build resistance by knowing when to quit or say “not right now”. Despite the infinite hiccups of this year – weddings canceled, trips postponed, jobs unfinished and businesses closing this year – each and every person involved in those unrealized plans is a fully worthy, loveable person. You’re worthy because you exist, – accomplished goals are just a bonus. No matter what happens, you’re not a failure.
Ready to dive in with your ‘flexible planning’?
Here are four journal prompts to motivate yourself to start goal-setting the New Way for 2021:
How do I want to feel in the next week, 30 days, 90 days?
What actions can I take that will help me feel this way?
If I only got one thing done for the rest of the year (or in 2021) and that was enough – what would I choose?
What goal am I still giving myself a hard time about not reaching this year? How can I let myself off the hook?
Remember – we’re all in this together, re-adjusting to our new normal one day at a time.
Empowering Self: Unveiling Three Essential Strategies to Overcome Self-Doubt
Empowerment Through Confidence
Self-doubt is a common struggle that many people face. It can hold us back from reaching our full potential and achieving our goals. But what exactly is self-doubt, and how can we overcome it? We will explore the concept of self-doubt and unveil three essential strategies to help you overcome it and empower yourself.
Self-doubt is the lack of confidence in oneself and one’s abilities. It is the inner voice that tells us we are not good enough, smart enough, or capable enough to achieve our goals. It can manifest in different ways, such as fear of failure, imposter syndrome, or constantly seeking validation from others.
Self-doubt can be triggered by past experiences, societal pressures, or our own inner critic. It can hold us back from taking risks, trying new things, or pursuing our passions. However, it is important to remember that self-doubt is a normal part of the human experience and can be overcome with the right strategies.
The Power of Inner Strength
Inner strength is the ability to trust in oneself and one’s abilities. It is the foundation of self-confidence and resilience. When we have inner strength, we are better equipped to face challenges and overcome self-doubt.
Cultivating a Positive Mindset
Our mindset plays a crucial role in how we perceive ourselves and our abilities. A positive mindset involves having a growth mindset, which means believing that our abilities and intelligence can be developed through effort and learning. It also involves reframing negative thoughts into positive ones and focusing on our strengths rather than our weaknesses. Cultivating a positive mindset takes practice, but it can greatly impact how we view ourselves and our potential.
The Importance of Self-Care
Self-care is often overlooked, but it is essential for building inner strength and maintaining a positive mindset. Self-care involves taking care of our physical, emotional, and mental well-being. It can include activities such as exercise, meditation, spending time in nature, or engaging in hobbies. When we prioritise self-care, we are better equipped to handle self-doubt and build our inner strength.
Now that we have a better understanding of self-doubt and its impact, let’s explore three essential strategies to help you overcome self-doubt and empower yourself.
Building inner strength takes time and effort, but it is a crucial step in overcoming self-doubt. Here are three strategies to help you cultivate inner strength and empower yourself.
Self-awareness is the ability to recognize and understand our thoughts, emotions, and behaviors. It is a crucial first step in overcoming self-doubt because it allows us to identify when self-doubt is present and how it affects us. To practice self-awareness, try journaling or mindfulness exercises. This can help you become more aware of your thoughts and emotions and how they contribute to self-doubt. Once you are aware of your self-doubt triggers, you can work on reframing negative thoughts and building your inner strength.
Set Realistic Goals
Setting realistic goals is important for building confidence and overcoming self-doubt. When we set unrealistic goals, we set ourselves up for failure, which can reinforce self-doubt. Instead, set achievable goals that align with your strengths and values. This will help you build momentum and confidence, which can help you overcome self-doubt in the long run.
Surround Yourself with Positive Influences
The people we surround ourselves with can greatly impact our self-doubt. If you are constantly surrounded by negative influences, it can be challenging to build inner strength and maintain a positive mindset. Instead, surround yourself with positive influences, such as supportive friends and family, mentors, or positive role models. These individuals can provide encouragement and help you stay motivated on your journey to overcoming self-doubt.
Self-doubt is a common feeling that can hold us back from reaching our full potential. However, with the right strategies, we can overcome self-doubt and empower ourselves to achieve our goals. By cultivating inner strength, maintaining a positive mindset, and practising, we can build the confidence and resilience needed to overcome self-doubt. Remember, self-doubt is a normal part of the human experience, and with determination and perseverance, we can overcome it and reach our full potential.
Frequently Asked Questions
How quickly can I expect to see results when applying these strategies to overcome self-doubt?
Results in overcoming self-doubt vary, but with consistent application of strategies, individuals often experience positive shifts in mindset and confidence within a few weeks. Patience and commitment are key to cultivating lasting self-empowerment.
Can these strategies be applied to different aspects of life, such as work or personal relationships?
The self-empowerment strategies provided are versatile and can be seamlessly applied to various life aspects, fostering confidence, resilience, and positive transformations in both professional and personal realms.
Are there additional resources or practices that complement these essential strategies for a more comprehensive self-empowerment journey?
Supplement your self-empowerment journey with additional resources like self-help books, workshops, and mindfulness practices. Incorporating holistic approaches enhances the effectiveness of the essential strategies, providing a well-rounded path to sustained self-empowerment.
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