Last Monday was centred around the celebration of romantic attachment, with people going all out to express their love for their significant other. But what about self-love? Are you madly in love with yourself? And does that question seem alien to you? Having worked with hundreds of women, I can safely say that womengenerally struggle to love themselves wholeheartedly. Some cannot even fathom what it feels like. Here, I’m going to show you what it looks like to be in love with yourself and provide you with tips on how to get started on that journey towards self-love.
When I was nine years old, I remember feeling special and loved. Looking back, it was because I loved myself. I would wake up excited and eager to see what the day held for me. I would say what I wanted when I wanted. If I did not want to do something, I would simply say no. If I wanted something, I would ask for it. I was very clear with what I wanted, needed, what I liked, and what I did not like. I loved myself wholeheartedly. I was happy.
Fast forward to my 20s, and I was filled with self-doubt. I would constantly censor myself when I spoke as I didn’t want to look stupid or sound silly. I always wanted to lose weight, regardless of how I looked. I would repeatedly criticise myself. “Why did I just say that?” “What must they think of me now?” “I can’t believe I did that!” “I wish I was thinner/smarter/richer.” It’s exhausting to just remember the endless barrage of self-doubt and judgement that seemed so normal to me at the time.
When I hit my 30s, I decided that I’d had enough and wanted to return to feeling as good as I did when I was nine. At that point, I started studying the brain and was already a Master NLPpractitioner who was obsessed with being the best version of myself. What I noticed then was that I was not the only one who spoke so badly of myself. That’s when I started on the journey of falling in love with myself.
Observe Your Thoughts
We have thousands of thoughts a day and many of them are about ourselves. Most of us think that these thoughts just come from nowhere and, even though this is trueto some level, it doesn’t that we can’t control them. The first way to fall in love with yourself is to observe what you are thinking about yourself. When you look in the mirror, what do you say? What is the tone you use to speak to yourself? What are the words that you use? If you have never taken the time to really observe the thoughts you have about yourself, start noticing and start writing them all down truthfully.
When you monitor your thoughts, you will realise that it is generally filled with a lot of judgement. It’s natural and we all do it, but you also need to start challenging those thoughts. The easiest way I did this was to ask myself, ‘Would I say this to my best friend?’ Start talking to yourself the way you would to your best friend. Be kind to yourself in the words andtonality that you use. Praise yourself. Tell yourself that you did well and have compassion for yourself. This takes time and practice, but it’s by far one of the most important parts of starting the process of falling in love with yourself.
Honour Your Needs
Another way to start falling in love with who you are is to honour your needs. For example, if you had a busy week at work and your friend asks you to help her move over the weekend, and you say yes – even though you’re physically and emotionally exhausted – then you are not honouring your needs. You’ve put your friend’s needs above yours. Learning to only say yes when you truly want to is one of the most powerful ways to honour your needs. Honouring your needs and wants as a woman means putting your own mental and physical needs before others.
As women, we tend to be people-pleasers and struggle to say no. And being a people-pleaser recoveree, I understand how hard this can be, but the power of being authentic and saying yes only when I really mean it has transformed my life. It means that when I say yes, I am not resenting doing what I have agreed to do. It means that I am not from an empty cup. It is not selfish to do that – in fact, it’s the most loving action you can take for yourself and the people in your life. Honouring your needs, both mentally and physically, is extremely powerful.
Love Your Body
As a woman, you might have a very complicated relationship with your body, and you could be very critical of it. Sometimes you might punish your body by overfeeding or underfeeding it. You could push your body to its limits at the gym or not stimulate it at all by living a sedentary life. A whole article can be written on this issue, but it needs to be mentioned here as so many of us base our self-worth on the size of a dress or the number on a scale. Learning to love your body, no matter what, is a big part of falling in love with ourselves.
How do you do this? Love your body for how it is right now. Think of it like this: if you had an object you loved, respected, and honoured, how would you treat it? You would treat it with care. You would look after it with everything you had. Our bodies are the same. If you treat your body with love and respect, you will nourish it with food that you know will fuel it properly. Moving your body and fuelling it from a place of love and respect is also one of the key ingredients to falling in love with yourself.
Surround Yourself with the Right People
Finally, I want to talk about the people in our lives. Learning to surround yourself with people who uplift you, bring you joy, inspire you, and motivate you is also important for falling in love with yourself. Allowing someone into your life who constantly brings you down or is toxic and berates you is not going to do anything for your self-love. However, learning to distance yourself from them and finding people who have positive things to say and can improve your well-being is essential to falling in love with who you are. One of the most powerful things you can do as a woman is to fall in love with yourself because, the more you love yourself, the more love you can give to the world.
Was this helpful? Learn more ways to improve your health and well-being in our Wellness section.