Ghosting – the act of suddenly cutting off all communication with someone without explanation – has become a common occurrence in the dating world. It can leave you feeling confused, hurt, and rejected. But fear not, you are not alone. In fact, a survey by Plenty of Fish found that 78% of singles have been ghosted at least once.
So, if you’ve been ghosted, what can you do to survive and move on? In this guide, we’ll explore some common pitfalls to avoid and provide tips on how to cope with being ghosted.
The Pitfalls of Ghosting
Overanalyzing the Situation
One of the biggest pitfalls of being ghosted is overanalyzing the situation. You may find yourself constantly replaying your last conversation, trying to figure out what went wrong. This can lead to feelings of self-doubt and questioning your worth.
But the truth is, ghosting says more about the person who did it than it does about you. It’s important to remember that you deserve someone who will communicate openly and honestly with you.
Reaching Out to the Ghoster
It’s natural to want closure after being ghosted. You may feel the urge to reach out to the person who ghosted you, hoping for an explanation or apology. However, this can often lead to more hurt and disappointment.
If someone has ghosted you, it’s a clear sign that they are not interested in continuing the relationship. Reaching out to them will only prolong your pain and potentially make you feel even worse.
Dwelling on the Past
Another common pitfall is dwelling on the past. You may find yourself constantly thinking about the good times you had with the person who ghosted you and wondering what could have been.
But the reality is, the relationship is over and it’s important to focus on moving forward. Dwelling on the past will only hold you back from finding someone who is truly right for you.
Coping with Being Ghosted
Surround Yourself with Supportive People
One of the best ways to cope with being ghosted is to surround yourself with supportive people. Reach out to friends and family who can offer a listening ear and words of encouragement. https://rootsandboots.com/10-practical-ways-to-help-a-friend-in-need/ You may also want to consider joining a support group or seeking therapy to help you process your feelings and move on.
Practice Self-Care
Being ghosted can take a toll on your mental and emotional well-being. That’s why it’s important to prioritize self-care during this time.
Take time to do things that make you happy and bring you peace. This could be anything from going for a walk in nature to practising yoga or indulging in your favourite hobbies.
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Remember Your Worth
It’s easy to let being ghosted make you question your worth and desirability. But it’s important to remember that you are worthy and deserving of love and respect.
Make a list of your positive qualities and remind yourself of them whenever you start to doubt yourself. Surround yourself with people who appreciate and value you for who you are.
Being ghosted can be a painful experience, but it’s important to remember that it says more about the person who did it than it does about you. Surround yourself with supportive people, practice self-care, and remember your worth. And when you’re ready, get back out there and find someone who will treat you with the respect and communication you deserve.
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