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Posted by the Editors of Gaggler

Beef and Vegetable Stir Fry Noodles

A weeknight delight.

A beef stir fry with vegetables and noodles is delicious in the summer for a few reasons! It’s a light and refreshing meal that won’t leave you feeling too heavy or weighed down in the heat. A stir fry is a quick and easy meal to make after a long, busy day. This dish can be made in a single skillet or wok which means there is less clean-up involved.

Beef supports muscle growth and repair, boosts energy levels, enhances immune function, and promotes overall well-being. The vibrant colors, flavors, and textures of the vegetables add depth to the dish while providing antioxidants and dietary fiber for a healthy digestive system. Indulge in this delectable beef stir fry to enjoy a flavorful and nourishing meal that satisfies both your palate and your nutritional needs.

And there you have it – a tasty and easy Beef and Vegetable Stir Fry Noodles recipe that’s perfect for a quick and satisfying meal. Enjoy!

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Beef and Vegetable Stir Fry Noodles

Serving Size:

Time:

1 Hour

Difficulty:

Easy

Ingredients

250 grams flank steak, sliced thin
250 grams stir-fried noodles
2 cups broccoli florets
1 red capsicum, sliced
1 yellow capsicum, sliced
1 red onion, sliced
2 cloves garlic, minced
2 tablespoon vegetable oil
1 tablespoon cornstarch
1/4 cup soy sauce
2 tablespoon honey
1 teaspoon sesame oil
Salt and pepper to taste
Sesame seeds and sliced green onions for garnish

Directions

Cook the noodles according to the package instructions.
In a small bowl, whisk together cornstarch, soy sauce, honey, sesame oil, and a pinch of salt and pepper. Set aside.
Heat a large skillet or wok over high heat.
Add vegetable oil and swirl to coat the pan.
Add minced garlic to the skillet and stir for 30 seconds until fragrant.
Add the sliced beef and stir-fry for 2-3 minutes until browned and cooked through. Remove from the skillet and set aside.
Add broccoli florets, sliced capsicums, and red onion to the skillet. Stir-fry for 3-4 minutes until vegetables are slightly tender.
Pour in the sauce and stir until all the vegetables are coated.
Add the cooked noodles and beef to the skillet with the vegetables and stir-fry for an additional 1-2 minutes until everything is heated through.
Garnish with sesame seeds and sliced green onions.

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Posted by the Editors of Gaggler

Ready to Elevate Your Bone Broth Game?

Aromatic herbs, vegetables, and spices.

With a few simple add-ons, you can transform your basic bone broth into a flavourful and nutrient-rich concoction that will leave your taste buds singing. Here are some ideas to take your bone broth to the next level:

THE BONE BROTH ADD-ONS

1. Fresh Herbs: Add a burst of freshness by tossing in a handful of fresh herbs like parsley, cilantro, or dill. These herbs not only enhance the aroma but also contribute a vibrant taste to your broth.

2. Spices and Seasonings: Sprinkle in some spices and seasonings to bring depth and complexity to your bone broth. Consider options like cumin, coriander, paprika, cinnamon, or even a pinch of cayenne for a subtle kick.

3. Garlic and Ginger: Infuse your bone broth with a delightful zing by adding crushed garlic cloves and sliced ginger. These aromatic ingredients not only enhance the flavour but also offer numerous health benefits.

4. Soy Sauce or Tamari: For an umami-rich profile, a splash of soy sauce or tamari can do wonders. These fermented sauces add a savoury depth that takes your bone broth to a whole new level.

5. Dried Mushrooms: Boost the earthy tones of your broth with dried mushrooms like shiitake or porcini. These fungi add a rich and complex flavour profile, making your bone broth truly extraordinary.

6. Fish Sauce or Anchovy Paste: If you’re looking to infuse a unique savoury note, a small amount of fish sauce or anchovy paste can work wonders. These ingredients lend a distinctive umami taste that enhances the overall depth of your broth.

4 Alternative Add-on Recipe Ideas

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If you’ve made our Lemon Herb Roasted Chicken, you likely have some chicken bones on hand. Don’t throw them out! We have the perfect use for them. Let’s make bone broth together.

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Bone Broth

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Chicken Broth

While this broth is filling and wholesome, it’s also low in carbs and calories!

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This ultimate recipe to making beef bone broth at home is so good, you’ll definitely need more of it

Bone Broth is a product of humble beginnings. With over 12,000 years of history, bone broth has found its place in the world (with different names, of course).

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Remember, these add-ons are just suggestions, and you can mix and match to create your own signature bone broth. The key is to experiment and find the combination that excites your taste buds the most. So, get creative, have fun, and enjoy the incredible flavours that these add-ons can bring to your next bone broth adventure!

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Bone Broth: Trend Or Nutrition Essential?

An ancient tradition that has become a health craze – bone broth has turned into an uber-trendy essential.

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Basic Bone Broth Recipe

Bone broth is a product of humble beginnings. With over 12,000 years of history, bone broth has found its place in the world (with different names, of course).

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