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Banana Bread, but Make It Healthy – Here’s How

For breakfast and beyond.

I absolutely love banana bread. There, I said it. What first started as a hackneyed coping mechanism during the lonely lockdowns of 2020 has now become, through trial and error, an almost weekly baking ritual in my household – as well as a canvas for exploring more seasonal fruit-based cakes.

This versatile dessert is not only a great way to use up those last couple of bananas that no one wants, but also is also perfect if you’re hosting a brunch or afternoon tea (or get peckish late at night). Sliced and packaged, banana bread also makes for an excellent basket stuffer or hostess gift during the holiday season. There’s nothing more personal than gifting something you’ve made yourself, right?

For this particular banana bread recipe, I’ve cut down on the refined carbs by using mostly wholewheat flour, which is made from grinding the whole kernel of wheat. This way, it retains the fibre, proteins, and nutrients lost during the processing of refined white flour. As a general rule, using wholewheat flour requires more hydration in your batter or dough, hence the use of yoghurt in this recipe. Keep it plain or mix in some extras before popping your bread in the oven. I usually add chopped walnuts, blueberries, or chocolate chips, or enjoy it plain with some blackberry jam or ice cream on the side.

homemade banana bread plain berry jam
Photo: Courtesy of Mahnoor Bari

Banana Bread

Serving Size:
8-10 servings
Time:
1.5 hours
Difficulty:
Easy

Ingredients

  • ¼ cup all-purpose flour
  • 1¾ cup wholewheat flour
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • ½ teaspoon cinnamon powder
  • 1 tablespoon vanilla essence or extract
  • 113 grams butter
  • ¾ cup white sugar
  • ¼ cup brown sugar
  • 2 eggs, beaten
  • 2-4 overripe bananas, mashed
  • 2 tablespoons full-fat yoghurt, beaten
  • Mix-ins: chocolate chips, blueberries, walnuts (optional)

Directions

1. Preheat the oven to 175ºC and line a 9×5 pan or 2lb loaf pan with parchment paper. Make sure all the ingredients are at room temperature so that they’re easy to mix together.

2. In a large bowl (or the bowl of a stand mixer), beat together the sugars and softened butter until smooth and no lumps remain. Start at low speed and increase gradually to high speed. Add the yoghurt, vanilla extract/essence, and beat until smooth.

3. In a small bowl, beat the eggs and then add to the sugar mixture bowl until well combined, making sure to scrape down the sides. In another bowl, finely mash the bananas with a fork. Add the mashed bananas to the sugar mixture and fold until just combined.

4. In a separate large bowl, sift the flours, baking soda, salt, and cinnamon, and whisk until everything is combined. Add half of the flour mixture to the sugar and banana mixture, and gently fold it in until just combined – do not overmix. Then, add the remaining half until just combined and no streaks of flour remain.

5. Pour the batter into the prepared pan. Add in your toppings (optional) and bake for one hour or until a knife inserted into the centre comes out clean.

6. Remove the pan from the oven and transfer to a wire rack to cool completely. Allow the banana bread to cool within the tin as this will make it easier to pull it out. Serve warm or at room temperature with ice cream or jam.

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Ready to Elevate Your Bone Broth Game?

Aromatic herbs, vegetables, and spices.

With a few simple add-ons, you can transform your basic bone broth into a flavourful and nutrient-rich concoction that will leave your taste buds singing. Here are some ideas to take your bone broth to the next level:


THE BONE BROTH ADD-ONS


1. Fresh Herbs: Add a burst of freshness by tossing in a handful of fresh herbs like parsley, cilantro, or dill. These herbs not only enhance the aroma but also contribute a vibrant taste to your broth.

2. Spices and Seasonings: Sprinkle in some spices and seasonings to bring depth and complexity to your bone broth. Consider options like cumin, coriander, paprika, cinnamon, or even a pinch of cayenne for a subtle kick.

3. Garlic and Ginger: Infuse your bone broth with a delightful zing by adding crushed garlic cloves and sliced ginger. These aromatic ingredients not only enhance the flavour but also offer numerous health benefits.

4. Soy Sauce or Tamari: For an umami-rich profile, a splash of soy sauce or tamari can do wonders. These fermented sauces add a savoury depth that takes your bone broth to a whole new level.

5. Dried Mushrooms: Boost the earthy tones of your broth with dried mushrooms like shiitake or porcini. These fungi add a rich and complex flavour profile, making your bone broth truly extraordinary.

6. Fish Sauce or Anchovy Paste: If you’re looking to infuse a unique savoury note, a small amount of fish sauce or anchovy paste can work wonders. These ingredients lend a distinctive umami taste that enhances the overall depth of your broth.


4 Alternative Add-on Recipe Ideas


Source: minimalistbaker.com

How to Make Bone Broth

If you’ve made our Lemon Herb Roasted Chicken, you likely have some chicken bones on hand. Don’t throw them out! We have the perfect use for them. Let’s make bone broth together.

Source: spinneys.com

Bone Broth

Did you know? Bone broth is a great source of minerals and many healthy nutrients, including vitamins, amino acids and essential fatty acids.

Source: hellochef.me

Chicken Broth

While this broth is filling and wholesome, it’s also low in carbs and calories!

Source: gulfnews.com

This ultimate recipe to making beef bone broth at home is so good, you’ll definitely need more of it

Bone Broth is a product of humble beginnings. With over 12,000 years of history, bone broth has found its place in the world (with different names, of course). 

Remember, these add-ons are just suggestions, and you can mix and match to create your own signature bone broth. The key is to experiment and find the combination that excites your taste buds the most. So, get creative, have fun, and enjoy the incredible flavours that these add-ons can bring to your next bone broth adventure!


Use Bone Broth in These Recipes to Make Them Even Better


Bone Broth: Trend Or Nutrition Essential?

An ancient tradition that has become a health craze – bone broth has turned into an uber-trendy essential.  

Basic Bone Broth Recipe

Bone broth is a product of humble beginnings. With over 12,000 years of history, bone broth has found its place in the world (with different names, of course). 

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Gaggler your inbox for a 10% discount on your first order!
By clicking ‘Subscribe’ you agree to receive emails from The Gaggler and accept our privacy policy and terms of use.
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