Turning Bedroom Into A Sanctuary

An Expert on Turning Your Bedroom into a Sanctuary

Good sleep follows right design.

Creating the perfect space isn’t just about decoration. It involves the balance of textures, shapes, finishes, and arguably the most important factor: colour. Colour theory is an interesting concept.  Certain hues can evoke particular feelings and moods, and colour can even affect primary sensory functions. This is why incorporating colour theory when designing a space is important. But there’s an art behind matching colours for a harmonious result – colours combinations should be visually pleasing, relaxing, or exciting to the mind at view.

All interior spaces have a purpose. For example, the bedroom should be a place of refuge where you can relax, unwind, and calm a racing mind. It is imperative to get the colour scheme right to ensure a peaceful night’s sleep. Along with the hue (colour), it is important to consider depth of colour when creating a certain ambience. Shades and tones that are too dark can make the room feel oppressive and heavy, whilst having a room that is too light can feel stark and sterile. An injection of colour – either with change of hue, tone, or tint – is necessary to balance all spaces efficiency and achieve the desired visual and mental result. 

Of course, the colours chosen will also depend on the occupant of the space. For example, a master suite may require more muted tones, whilst a more vibrant colour palette may suit a child’s bedroom. There are also other things to consider when choosing the right bedroom colours – such as room orientation! For example, a south-facing room receives sunlight throughout most of the day. For this reason, you might want to add cool hues and accent colours such as blues and greens. For a north-facing room that receives little sunlight, it’s beneficial to warm up the space visually with the addition of colours such as muted reds (a strong red in the bedroom can imply negative energy), soft yellow, or orange. 

Colour Theory Concepts

There are three tried-and-tested approaches to colour that are commonly used when choosing supporting hues for a space. These are analogous (colours that sit next to each other on the colour wheel), complimentary (colours that sit opposite each other on the colour wheel), and monochromatic (one single colour used with differing tints and shades). These colour concepts and combinations can be used with great results, creating a harmonious and serene bedroom


A successful analogous scheme can benefit from a neutral base colour, such as beige or taupe. Neutral colours create feelings of warmth and comfort thanks to their low saturation of colour. These colours are uncomplicated and easy for the brain to process. Include varying tints of beige and taupe, along with off-white, to create depth within the main hue. The addition of colour accents such as oranges, greens, and yellows will add a certain vibrancy to the space due to the psychological effects of mixing cool and warm hues. 

These hues can be softened with a tonal difference from the main colour. Try adding peach oranges, soft yellows, and light botanical greens to lift the space without creating too much energy. These colours invite feelings of self-confidence and vitality, finishing off the mood with a cheerful yet peaceful ambience. Add natural fibres and green foliage, along with artwork alluding to nature to create a truly natural look

Make Your Bedroom A Sanctuary

The below image shows hues with a low saturation colour, such as beige, which are uncomplicated and easy to process visually. Accessorise with colourful accents to finish the space.

Your Bedroom A Sanctuary

Various tones of peach have been used as the main secondary hue in the below bedroom, with greens and the occasional soft yellow, along with nature-inspired naturals to create an analogous colour scheme.

Make Your Bedroom A Total Sanctuary


Another concept to try is a complimentary scheme, where the colours sit opposite each other on the colour wheel. Because of what can be an extreme contrast of colours, a great base for this concept would be a colour such as grey. 

Grey is seen as an achromatic hue (without colour) and is the perfect balance between black and white, making it extremely versatile. Viewing grey has been known to create a balanced mind, which lends itself well to a bedroom environment. The addition of pastel or muted shades of pinks and greens create a subtle, delicate, ethereal finish whilst enhancing vitality.


When choosing complimentary colours for a bedroom, try to avoid hues with high saturation, such as reds and very dark greens. These colours are too in conflict with each other to calm a space and will drag the ambience down, resulting in feelings of anger, despair, and confusion. 

Grey and pink have been used in the below image to create a relaxed, romantic, and inviting scene for the bedroom.

The below image shows how an injection of green, along with a pink and grey finish can result in a complimentary colour concept with aesthetically pleasing results.



A monochromatic scheme involves using one hue as the main colour, and adding complexity to the space by using tints and tones to create depth and interest.

Blue is a pleasing choice for a monochromatic scheme as the hue can differ greatly, depending on the tone added. It can seem weightless when used in a lighter capacity, immediately bringing to mind blue skies and fluffy clouds. A darker shade adds a stark contrast, while changing the scene entirely and employing feelings of thought and decisiveness. Overall, blue is known to soothe, cool, and calm the mind, making it a great option for a bedroom where the aim is always peaceful sleep.  

Art imitating nature is always successful, so monochromatic blue balanced with a stark white is a winning combination. The below image shows how this is possible. The monochromatic colour scheme easily suggests the lightness of air, immediately relaxing the senses.

Whilst the use of darker shades within the hue can be used to create a completely different result, deeper tones can produce a depth within the space – all with the use of one single colour.


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Designing Your Own Zen Home

Peaceful and harmonious living.

So you’re thinking about transforming your home into a Zen paradise. That’s great! Do you often find yourself stressed, anxious, or overwhelmed by your current living situation? Do you crave serenity, tranquility, and greater inner peace? Do you spend more time feeling anxious about your clutter than enjoying your living space? Do you dream of a space that feels welcoming, calming, and rejuvenating – all at the same time?

If you answered ‘Yes’ to any of these questions, then a Zen home may be for you.

What Is Zen Home in Interior Design?

The word “zen” is the Japanese pronunciation of the Chinese word “chán”, which in turn is a Chinese transliteration of the Sanskrit word “dhyāna”, meaning “meditation”. Zen is a Buddhist concept that places emphasis on the practice of meditation with the goal of achieving a state of inner peace and tranquility.

Zen interior design is all about creating a living space that promotes peace, harmony, and a sense of balance. The goal is to create a relaxed and calm haven from all the hustle and bustle of daily life where you can unwind and recharge. A Zen home is characterized by its emphasis on natural textures, simple lines, neutral colours, and an overall minimalism effect. Furniture is minimal, surfaces are kept clear to achieve order and calm, and natural light is important so windows are often uncovered to allow as much natural sunlight as possible. Decluttering your space and removing distractions, as well as, adding relaxing elements such as candles, diffusers, and other natural materials, you can create an environment that amplifies the Zen factor and also conducive to nurturing concentration and productivity.

Benefits of a Zen Living Space

In addition to creating a peaceful and harmonious living space, there are many benefits to practicing Zen design in our homes. Research has shown that incorporating natural elements into our living spaces can help reduce stress, anxiety, and depression. It can also improve our overall sense of well-being and help us feel more connected to the natural world.

How to Create a Zen Home

A Zen home is a living space that prioritizes simplicity, natural elements, and tranquility, creating a peaceful and harmonious environment that promotes relaxation, mindfulness, and overall wellness. Today, Zen design has evolved to include a wide range of interior design styles that often incorporate elements of natural materials, organic shapes, and minimalistic design. The idea of a Zen home has become a popular trend in interior design, as it can help promote a sense of calm and relaxation in our daily lives.

Less Is More

A well-edited room is more visually appealing than one that is crammed full of furniture and knick-knacks. One of the key benefits of the Zen design approach is that it can help to make small spaces feel larger and more open. When there are fewer objects on display, each one can be given more attention, and the eye is not drawn to any one particular area. In addition, a minimalist approach can also help to create a sense of order and calm, making it ideal for a Zen home.

Neutral Colour Palette

In a Zen home, one of the most important things to be mindful of is choosing a natural colour palette. Colours are typically muted and neutral, like white, cream, beige and gray, creating a sense of simplicity and tranquility. Avoid bright colours like red and yellow which can be reminiscent of Asian themes but are disruptive to the overall Zen flow. Instead, stick to muted tones that will ensure a serene and relaxing space, and if you do need some colour greens and blues can serve as excellent accent colours. Also, consider incorporating natural textures and materials to keep your space from feeling too sterile.

Natural Elements

The modern Zen design also emphasizes the use of natural elements like wood, stone, greenery, and water, that give your space an organic feel to support relaxation and balance. Incorporating such elements does not have to be expensive or difficult and often a few simple accents can make all the difference. For example, placing small potted plants is an inexpensive way to add some nature into your space. You may try adding a bonsai to keep with the Zen look but other plants would also do the trick. Similarly, a clear bowl filled with different coloured stones and water or a water fountain or similar feature, also creates a natural touch to your decor.

Natural Light

Lighting plays a major role in a Zen home, with natural light preferred, as it helps to create an open and airy feeling. With visually stimulating views, we feel relaxed and optimistic, which can greatly improve our overall well-being. Sunlight has a calming effect on the mind and body, and it can also help to improve mood and focus. In addition, natural light is an essential part of the cycle of nature, and it helps to regulate our bodies’ circadian rhythms. For these reasons, it’s important to make sure that your Zen-inspired interior receives plenty of light.

Streamlined Furniture

In a Zen home, furniture, decor, and household items are chosen for their simplicity and functionality. Furniture that is simple and clean in design are perfect choices. Selecting streamlined furniture made with natural materials such as wood, stone, or bamboo with straight lines and smooth surfaces will add to the Zen factor of your space. This type of furniture creates a feeling of calm and serenity – all qualities perfect for achieving a zen state of mind. By choosing streamlined furniture that is low to the ground, you will help keep the visual flow of your room uninterrupted, enabling you to feel more grounded and very much in tune with the Japanese style of Zen. Handcrafted furnishings made with reclaimed wood or rattan can add warmth. We recommend avoiding heavy, closed-off furniture designs to maintain an open and airy look and feel throughout your home.

When it comes to furniture styles for a Zen home in Dubai, you’ll want to focus on simplicity, functionality, and natural materials. Here are a few furniture styles and design elements to consider:

Accents to Add Zen to Any Home

Diffusers, candles, incense sticks, and sage are all great tools to incorporate into your house to create a more Zen-ful ambiance. Here are some tips on how to use each of these items to create a Zen living environment:


Essential oil diffusers are a great way to create a calming atmosphere in your home. Choose oils such as lavender, chamomile, or bergamot to promote relaxation and calmness. Place the diffuser in a central location in your home, or in a designated relaxation space to promote serenity.


Candles can help create a soft, warm glow that promotes relaxation. Choose candles with natural scents made from natural bases like beeswax or soy, to avoid overpowering synthetic fragrances from invading your space. Place candles in areas where you would like to create a sense of ambiance, such as a meditation space or near your bathtub.


Burning incense sticks can help to create a calming and peaceful atmosphere. Choose natural scents, such as sandalwood, or cedarwood, and place incense in an area where airflow is good.


Burning sage, also known as smudging, is an ancient practice that can be used to clear negative energy from your home. Light a sage bundle and walk the smoke around all the corners of your home, reaching the places where energy tends to get trapped. Remember to open your windows in order to let out the smoke.

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The Zen Home Essentials


Lavender Pure Essential Oil

AED 55.00


Aroma Diffuser – Sand

AED 70.00


Tea Tree Pure Essential Oil

AED 55.00


Jasmine and Ylang Ylang “and” Unisex Candle

AED 200.00


Lotus Serenity Incense

AED 30.00


Lavender & Eucalyptus Candle

AED 100.00


7 Chakra Sage

AED 55.00


White Sage Smudge Stick

AED 50.00


Dragon Blood Sage

AED 75.00

The question to really ask yourself is, are you in need of a peaceful and calming living space? Do you often feel stressed, anxious, or overwhelmed in your current home? That’s when you know for sure that a Zen home is just what you need to strive for.

You may even follow your higher sense of self and spot signs such as feeling distracted by technology, constantly playing catch-up with household chores, wishing deep inside for a welcoming and calming home, or feeling overwhelmed or anxious by clutter. These are clear signs pointing you toward the need to create a Zen home for yourself. The results are well worth the effort and the process can be healing too.

The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will, too.


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