It’s no secret that our mental health is just as important as our physical health, yet we often don’t take the time to nurture our minds and spirits in the same way we care for our bodies. A straightforward way to change that is to create zen in your home — a unique space where you can relax, meditate, do some yoga, or take a break from the hustle and bustle of everyday life.
Why Create a Zen Den in Your Home
In these hectic times, it’s more important than ever to have a space where you can relax and feel at peace. For many people, that space is the home. But what if your home doesn’t feel like a haven? What if it feels just as chaotic as the outside world? If that’s the case, it might be time to transform your home into a zen den. Here are some of the benefits of having a peaceful, stress-free home.
1. You’ll Sleep Better
When your home is calm and serene, your mind will follow suit. That means you’ll fall asleep more easily and sleep more soundly throughout the night. If you’ve been struggling with insomnia, making your home into a zen den may be just what you need to finally get some rest.
2. You’ll Reduce Stress and Anxiety
A cluttered, chaotic environment can be very distracting. Focusing on work or other tasks is hard when your surroundings are messy and loud, but when your home is tranquil and organised, you’ll find it much easier to stay on task and get things done. Creating a zen den is a great place to start if you’re looking to boost your productivity.
3. You’ll Reduce Stress and Anxiety
When you’re constantly surrounded by chaos, it’s no wonder you feel stressed out all the time. In contrast, a stress-free environment can significantly decrease your own stress and anxiety levels. If reducing stress in general is one of your goals, making your home into a zen den is an excellent way to achieve it.
Creating the Ultimate Zen Den in Your Home
The good news is that creating a peaceful haven in your home doesn’t take much. It doesn’t have to be big or fancy; it can be as simple as a corner in your bedroom or a spot in your backyard. You can turn any space into a tranquil oasis with a few simple changes. Here are a few tips and ideas for meditation rooms to help you start building your zen sanctuary, even if you only have a few square feet of space to work with:
1. Choose a Quiet Spot
When choosing a location for your zen den, finding a place in your home that is away from the noise and commotion of daily life is essential. If you don’t have an extra room that you can dedicate to your practice, consider setting up your space in the corner of your bedroom or living room.
2. Make It Comfortable
Once you’ve selected the perfect spot, it’s time to start making it into a space that promotes relaxation and peace. Start by adding comfortable flooring — choose mats or cushions for sitting or lying down during meditation. You might also want to include blankets and pillows for added comfort.
3. Clean Your Space
Now that you’re done setting up, it’s time to start cleaning. This space should be clean and clutter-free, peaceful and calming.
Start by decluttering the room. Get rid of any furniture or decor that is not essential. Then, give the room a good cleaning. Dust all surfaces and vacuum the floor.
4. Bring in a Touch of Nature
One way to create a calm and relaxing environment in your meditation room is to bring in some elements of nature. Add some plants to the room or hang pictures of your favourite natural scenery. You can also add a water feature to the room; the sound of running water is very soothing and can help you relax.
If you have a window in your meditation space, open it to let fresh air in. Incorporating some elements of nature in will help create a calm and serene environment.
5. Add Some Soothing Elements
When you’re looking to create a space in your home that is peaceful and calming, there are two things you can do to achieve that goal — aromatherapy and adding soft touches. These soothing elements can help you relax and unwind.
One of the quickest and easiest ways to change the atmosphere of your home is with aromatherapy. When used in the home, it can help to create a more inviting space that promotes wellbeing for both body and mind. Here are a few of our favourite products to get you started:
Cinnamon, Clove, Orange & Vanilla Candle
There’s something about a burning candle that just oozes cosiness. Whether you’re aiming to create a zen den at home or just looking for a way to relax after a long day, this Cinnamon, Clove, Orange & Vanilla Candle from Saante is the perfect option. Orange, clove, and cinnamon all have warm, stimulating aromas that help awaken the senses. On the other hand, vanilla induces a deep sense of relaxation in the body and mind.
Juniper & Cypress Candle
This Juniper and Cypress Candle from Palm Lights bring a touch of luxury to your space. The flickering candlelight creates a soothing ambience, while the the crisp and fresh woody scent of Juniper helps to relax and calm the mind. The slightly woody evergreen scent of Cypress adds an exotic touch to the blend, making it perfect for an evening of relaxation.
Earth Ceramic Diffuser
This Earth Ceramic Diffuser from Rut Essentials is a great way to add some extra zen to your home. The sleek, white design is simple and elegant, perfect for placement on a shelf or table. The diffuser uses ultrasonic waves to vaporise water and essential oils, creating a soothing environment. The mist output is adjustable, so you can choose the perfect level for your space. The diffuser also features an auto-shutoff function, making it safe and easy to use.
Sandalwood Artisanal Incense Sticks
There’s nothing quite like the soothing smell of incense to help you relax, and when it comes to quality, nothing beats hand-crafted sandalwood incense sticks. These Sandalwood Artisanal Incense Sticks from Palm Lights are made with only the finest natural ingredients and provide a delicate yet complex scent that is perfect for use in any room. Whether you’re looking to create a relaxing atmosphere in your bedroom or add a touch of luxury to your living room, sandalwood incense sticks are the perfect way to do it.
The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will too.