In our fast-paced, constantly-connected world, finding ways to relax and de-stress is more important than ever. We’re constantly bombarded with notifications, emails, and calls, and finding a moment of peace can be tough. That’s where meditation comes in.
If you’re new to meditation or have been meaning to start a regular practice but don’t know where to begin, this guide is for you. Meditation is a brief respite from the chaos of the world, a chance to clear your mind and just be.
The practice of meditation can take many forms, but the goal is always the same: to still the mind and achieve a state of relaxation. And the benefits are well worth the effort. Studies have shown that meditation can help to reduce stress and anxiety, improve sleep, and boost cognitive performance.
Getting Started with Meditation
One of the great things about meditation is that it can be done anywhere, anytime. That said, finding a space in your home that is quiet, comfortable, and free from distractions is important. If possible, try to find a room or area that you can dedicate solely to meditation; that way, whenever you enter that space, your mind will automatically begin to calm down and centre itself.
If you don’t have an entire room you can use for meditation, that’s perfectly fine — any quiet corner will do. Just make sure to remove any clutter or distractions from your chosen space before starting your session. You might also want to dim the lights or light some candles to create a peaceful atmosphere. Finally, sit comfortably on the floor or in a chair with your spine straight and your eyes closed. Once you’re settled in, you’re ready to begin meditating.
When it comes to forming new habits, one of the most important things is consistency. The same goes for meditation. To make meditation a part of your daily routine, aim to meditate at the same time each day. That could be first thing in the morning before starting your day, during your lunch break at work, or right before bedtime.
It’s also helpful to keep things simple in the beginning. Don’t try to meditate for hours on end; start with just five or 10 minutes of mindfulness each day. As you get more comfortable with the practice, you can gradually increase the length of your sessions.
Remember: the goal is not necessarily to reach some higher state of consciousness; simply being present and aware of your thoughts and surroundings is enough.
The Gaggler Picks for Top Meditation Essentials
To further set the mood, the Gaggler lists all the essential items to help you get started on your journey to enlightenment.
7 Chakra Candle Tealights
7 Chakra Balancing Pillow & Room Spray
Sandalwood Artisanal Incense Sticks
Earth Ceramic Diffuser
With all these items on hand, you’ll be well on your way to creating the perfect meditation space in your home. Just remember to keep it simple — less is more when it comes to designing your space. The most important thing is that it feels peaceful and calming so that you can fully relax and enjoy your practice.
The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will too.