fbpx
Share:
How To Fix Sleep Schedule

5 Ways to Fix Your Sleep Schedule

In honour of World Sleep Day, of course.

Are you familiar with that feeling of chaos in the middle of a busy week or a few days before a deadline? When you have fifty-something open tabs that you can’t close because they’re all somehow important? Or how when your computer gets put on hibernate instead of being shut down on a nightly basis so you don’t lose your precious work?

We treat ourselves the same way. We don’t let our bodies properly shut down by neglecting to give it at least seven hours of good, restful sleep. Computers are made to withstand this treatment – humans are not. The human body needs an ample and consistent sleep schedule to maintain both good mental and physical health. But getting the required amount of sleep every night is easier said than done.

Whether you’re a student pulling all-nighters, a young professional struggling to maintain a healthy work-life balance, or a mother trying to navigate parenthood, the importance of getting a good night’s sleep is always overlooked. It’s not just about waking up groggy and tired; lack of sleep and poor sleeping habits can affect the body in ways that we might not expect. Let’s explore.

Sleep and Emotional Well-being

Frustrated woman with hands on her head.

Losing sleep makes you angrier, especially in frustrating situations. There are multiple studies that indicate a link between poor sleep and reduced cortex functionality. The cortex is a part of the brain that is associated with self-control. Research by Iowa State University provided evidence that sleep loss causes anger and affects a person’s ability to feel empathy.

This could be dangerous for people like first responders and healthcare workers, who are more vulnerable due to working long shifts and the stressful nature of their job. Studies have also shown that lack of deep sleep can trigger anxiety. Sleeping less encourages intrusive and repetitive thoughts to fester, thereby worsening anxiety and depression. 

Sleep and Physical Health

Healthy sleep patterns can reduce the risk of heart failure by almost half. Irregular sleep and wake schedules lead to a higher risk for high cholesterol, hypertension, and high blood sugar. Even worse, lack of sleep heightens your desire to eat junk food. A study has shown that difficulty falling asleep can lead to consumption of larger food portions as well.

How to Fix Your Sleep

Woman sleeping peacefully.

Sometimes, we can’t help our state of sleeplessness. While busy schedules may be a factor, sleep disorders can also play a part. There’s no one solution to fix sleep disorders, but adopting healthy habits can greatly improve the quality of our sleep.  

SLEEP-FIX 1: Load up on the vitamin D.

Vitamin D can improve sleep quality, raise sleep duration, and help you fall asleep faster. You can get vitamin D naturally by spending time in the sun or consuming vitamin D-rich food such as fatty fish and seafood. Vitamin D supplements work just as well. 

SLEEP-FIX 2: Limit blue-light exposure.

Blue light emitted from electronic devices contributes to sleep dysfunction by reducing melatonin production. Decreasing your exposure to blue light – whether by not using phones or computers before sleep or with the use of blue wavelength-blocking glasses – has been shown to improve sleep.

SLEEP-FIX 3: Get some exercise.

Contrary to popular belief, exercising at night does not affect sleep. In fact, exercise can improve sleep quality – and you don’t need vigorous physical activity for it to work. Find a moderate exercise routine that’s within the range of your abilities. 

SLEEP-FIX 4: Sleep early.

Try to maintain a consistent and early sleeping schedule. Studies have shown that going to bed late makes you sleepier and makes self-regulation harder, regardless of how much sleep you actually get. 

SLEEP-FIX 5: Be mindful of what you consume.

Avoid having heavy food within a couple of hours of going to bed – but don’t go hungry either! Be cautious with stimulants such as nicotine or caffeine as they can take hours to wear off and negatively impact your sleep quality

Share:

Our Newsletter

Our Newsletter

Your Female Email

Gaggler your inbox for a 10% discount on your first order!
By clicking ‘Subscribe’ you agree to receive emails from The Gaggler and accept our privacy policy and terms of use.
Share:

Sirona’s Disposable Maternity Breast Pads: A Reliable Companion for New Moms

Comforting for the New Mum

Sirona’s Disposable Maternity Breast Pads are specially designed to provide new mothers with comfort, convenience, and protection during their breastfeeding journey. These pads are crafted using high-quality materials, ensuring a soft and gentle feel against the skin. Sirona’s Premium Disposal Breast Pads are made up of very smooth materials with high absorbency – up to 80ml of milk drips! Comfortable and discreet, these unique breast pads are specially designed to help you stay dry and comfortable. Let us explore how to use these breast pads effectively, discuss their advantages, and address frequently asked questions.

How should I Use Sirona’s Disposable Maternity Breast Pads?

  1. Cleanse and dry your breasts before application.
  2. Remove the adhesive backing and position the pad smoothly over your nipple, ensuring a secure fit.
  3. Gently press the pad to ensure it adheres properly.
  4. Adjust your bra or clothing accordingly to ensure a comfortable fit.

SIRONA

Maternity Breast Pads

AED 45.00

What are the Advantages of Sirona’s Disposable Maternity Breast Pads?

Sirona’s Disposable Maternity Breast Pads are a real blessing for mothers during lactation. The continuous wetness whilst breastfeeding is uncomfortable and embarrassing for new mothers. The constant wetness can promote rashes causing redness and soreness of the breasts and is an open invitation to fungal infections. Let’s explore further:

  1. Superb Absorption: These breast pads offer excellent absorbency, effectively preventing leakage and providing long-lasting dryness throughout the day or night.
  2. Breathable and Comfortable: Designed with a soft top layer, they ensure breathability and avoid irritation to sensitive breast skin.
  3. Discreet and Secure: The pads have a slim profile, making them practically invisible under clothing. Additionally, their adhesive backing ensures a secure and reliable fit, allowing you to move freely without worrying about displacements.
  4. Individually Wrapped: Each pad is individually wrapped, ensuring cleanliness and hygiene, making them perfect for on-the-go use.
  5. Non-Toxic and Safe: Free from harmful chemicals, Sirona’s breast pads are safe for both mother and baby.

Sirona’s Disposable Maternity Breast Pads are an essential companion for new moms, providing the comfort, protection, and convenience required during the breastfeeding phase. Their superior absorption, breathability, and discreet design make them an ideal choice for all mothers. With a focus on safety and hygiene, Sirona ensures that all nursing mothers can benefit from these reliable breast pads. Embrace this hassle-free solution to enjoy a worry-free breastfeeding experience.

Here are some more feminine hygiene products you may like:

SIRONA

No Stain Under Arm Sweat Pads

AED 40.00

SIRONA

Silicone Menstrual Cup – Large

AED 35.00

SIRONA

Heavy Flow Organic Cotton Tampons

AED 40.00

SIRONA

Dry Comfort Panty Liners

AED 40.00

SIRONA

Regular Flow Organic Cotton Tampons

AED 35.00

SIRONA

Silicone Menstrual Cup – Medium

AED 35.00

SIRONA

Silicone Menstrual Cup – Small

AED 35.00

SIRONA

Refreshing Intimate Wash

AED 40.00

SIRONA

Wild Rose Menstrual Cup Wash

AED 20.00

Frequently Asked Questions

Are Sirona’s Disposable Maternity Breast Pads suitable for all breast sizes?

Yes, these breast pads are designed to fit comfortably on all breast sizes and shapes.

How often should I change the breast pads?

It is recommended to change the pads whenever they become saturated or at least every 4-6 hours to maintain hygiene and comfort.

Can I wear these pads overnight?

Yes, Sirona’s Disposable Maternity Breast Pads are crafted with superior absorption capacity, making them perfect for overnight use.

Are the pads recyclable or biodegradable?

No, these pads are disposable and should be disposed of in the appropriate waste bin after use.

Do these pads have an adhesive to keep them in place?

Yes, Sirona’s Premium Disposal Breast Pads feature adhesive strips on the back to help keep them securely in place. The adhesive strips are designed to stick to your bra or clothing, ensuring that the breast pads stay in position during movement and provide effective leakage protection.

The adhesive strips provide a secure fit without causing any discomfort or irritation to the skin.

They are easy to apply and remove, allowing you to adjust and reposition the breast pads as needed for a comfortable and customized fit.

By using the adhesive strips, you can have peace of mind knowing that the breast pads will stay in place throughout the day, providing you with the necessary protection and maintaining discretion under your clothing.

The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will, too.

Share:

Our Newsletter

Our Newsletter

Your Female Email

Gaggler your inbox for a 10% discount on your first order!
By clicking ‘Subscribe’ you agree to receive emails from The Gaggler and accept our privacy policy and terms of use.
Load More