fbpx
Share:

Foods for Optimal Thyroid Health

Heal from the inside-out.

From weight gain or loss to fatigue, brain fog, depression, and dry skin, thyroid dysfunction drives a wide variety of symptoms, which affect more women than men. The root causes for thyroid dysfunction are hard to diagnose, making finding a complete cure to be challenging and resulting in medical treatment for life. Unsurprisingly, most experts agree that thyroidism is sadly underdiagnosed with many suffering symptoms without any realisation of what they have. Conventional medical tests don’t always identify thyroid dysfunction properly, and even when properly diagnosed, many patients haven’t found conventional medication to be effective at healing their thyroids or their immune systems (a lot of thyroid dysfunction cases are related with autoimmune disorders).

The thyroid is a small gland located in the neck that produces hormones essential for regulating the body’s metabolism. Thyroid disorders, such as hypothyroidism, hyperthyroidism, and thyroid cancer, are more common in women than in men.

Thyroid Foods to Load up On

It is important for women to maintain a well-balanced diet that includes these thyroid-boosting foods in order to support overall thyroid health and reduce the risk of thyroid disorders. Fortunately, there are certain foods that can help support thyroid health in women:

Fish and Seafood

One of the best foods for thyroid health is fish and seafood, particularly salmon, tuna, and sardines, which are rich in iodine, Omega-3 Fatty Acids, and selenium, all important nutrients to keep thyroid disorders at bay by decreasing inflammation. Iodine is a mineral that is essential for thyroid hormone production and optimal function.

We used to eat a diet rich in iodine that included sea vegetables, seafood, and iodized salt, but our modern-day diets are iodine deficient. Additionally, environmental toxins we are faced with on a daily basis serve to displace iodine from our bodies. Omega-3 fatty acids and selenium have anti-inflammatory properties that can significantly reduce the risk of thyroid disorders. So bake salmon, cod, sea bass, haddock, or perch for lunch or dinner to get a healthy dose of these important nutrients.

Seaweed

Seaweed, such as kelp, nori, and wakame, are naturally rich in iodine – a trace element needed for normal thyroid function. Eat seaweed with sushi or get packaged seaweed snacks to toss in your favourite salads.

Nuts and Seeds

Other thyroid-boosting foods include nuts and seeds, which are good sources of selenium, an important mineral that helps regulate thyroid hormones. Brazil nuts, macadamia nuts, and hazelnuts are excellent sources of selenium, which helps support healthy thyroid function. Pack a small bag of assorted nuts to snack on throughout the day.

Additionally, fruits and vegetables like berries and leafy greens can also support thyroid health due to their high nutritional content.

Thyroid Foods to Avoid

Thyroid disorders like hypothyroidism and hyperthyroidism are more common in women than men, and certain foods can make these conditions worse. Harvard Health Publishing states that certain foods should be limited or avoided for women with thyroid disorders which include:

Soy-Based Products

These foods contain phytoestrogens, which can interfere with the body’s ability to use thyroid hormones.

Cruciferous Vegetables

Cruciferous vegetables such as broccoli, cauliflower, cabbage, and brussels sprouts should be avoided as these vegetables contain goitrogens that may interfere with thyroid hormone production.

Gluten-Based Products, Fried Food and Sugar

Remember Kourtney Kardashian, the eldest Kardashian who caused a stir around the world by banning gluten in her house and disallowing her children from enjoying gluten-filled treats! Well, she was on to something as gluten is known to cause inflammation that can damage thyroid function. Fried foods and sugars add to inflammation in the body which is like poison for the thyroid to function well.

The Hypothyroidism Diet

Hypothyroidism is a common thyroid disorder where the body produces too little thyroid hormone and causes sluggishness, fatigue, weight gain, and depression in women. A special diet can play a significant role in treating its symptoms. The American Thyroid Association states, “Iodine-rich foods such as sea vegetables and iodized salt may be helpful, but not all individuals with hypothyroidism need iodine supplements.” They also recommend avoiding processed foods, simple carbohydrates, and excessive alcohol consumption. A study published in the Journal of Thyroid Research found that a gluten-free diet may also improve symptoms in those with hypothyroidism, particularly those with autoimmune thyroiditis.

Based on this the standard elimination diet which includes getting rid of toxic (alcohol, sugar, and processed) and inflammatory (gluten, dairy, eggs, and corn) foods is recommended for women faced with managing hypothyroidism. Additionally, removing grains and legumes for a few weeks has shown dramatic positive results for most people. Grains and legumes contain certain amino acids and proteins that can be extremely irritating to the gut if they are not soaked and cooked properly, exacerbating thyroid symptoms.

The Hyperthyroidism Diet

Hyperthyroidism is a condition in which the thyroid gland produces excessive amounts of thyroid hormone leading to hyperactivity, weight loss, rapid or irregular heartbeat, breathlessness, night sweats, and anxiety. Interestingly, the hyperthyroidism diet suggests excluding certain foods (but not all) that are actually recommended for consumption by people experiencing hypothyroidism. These food groups to be avoided by people with hyperthyroidism, include iodine-rich foods, dairy, gluten, artificial flavourings and dyes, sugar, and processed foods.

The food groups people with hyperthyroidism should consume include whole foods (lean protein, green vegetables, fruits), green juices (such as kale, spinach, and spirulina), anti-inflammatory herbs (rosemary, basil, oregano), and bone broth.

article continues below


Thyroid Food Kit


LIVSMART

Monk Fruit Sweetener (Pack of 3)

AED 81.00

LIVSMART

Allulose Natural Sweetener (Pack of 3)

AED 102.00

LIVSMART

Erythritol Natural Sweetener (Pack of 3)

AED 117.00

LIVSMART

Organic Shirataki Rice (Pack of 5)

AED 90.00

BEAUTY TREATS

The Anti-Inflammatory Cookie

AED 90.00

LIVSMART

Organic Shirataki Noodles (Pack of 5)

AED 90.00

X50

Green Tea Original Flavour

AED 185.00

Namaste

Go Green Refreshing Loose Tea

AED 40.00

LIVSMART

Organic Matcha Powder (Pack of 3)

AED 117.00

Thyroid disorders are a reality and with greater awareness, we can implement better food choices to support optimal thyroid health. The good news is that it is entirely possible to live a healthy and fulfilling life with hypothyroidism or hyperthyroidism by maintaining a well-balanced diet and limiting toxic foods in order to support overall thyroid health. We recommend consulting with a healthcare professional or registered dietician to create an individualised dietary plan for anyone with a thyroid disorder.

The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will, too.

Share:

Our Newsletter

Our Newsletter

Your Female Email

Gaggler your inbox for a 10% discount on your first order!
By clicking ‘Subscribe’ you agree to receive emails from The Gaggler and accept our privacy policy and terms of use.
Share:

Revitalise After Feasting: A Post-Thanksgiving Workout Regimen to Recharge Your Body

Revive, Recharge, Thrive

As the Thanksgiving feast fades into fond memories, it’s time to give your body the attention it deserves. In this post-feasting recovery guide, we’ll explore a tailored workout regimen designed to revitalise your body, recharge your energy, and counterbalance the indulgences of the holiday season.

Meow Yoga

The Wellness Journal

AED 175.00

Gaggler

Yoga Starter Kit – Green

AED 389.00

Gypsy Rose Holistic

Relax Essential Oil Roller

AED 75.00

Gypsy Rose Holistic

Digestion Essential Oil Mist

AED 95.00

Rut Essentials

Sandalwood Pure Essential Oil

AED 70.00

"Chestnut"

Meow Yoga

Aroma Diffuser – Chestnut

AED 70.00

Saante

7 Chakra Balancing Pillow & Room Spray

AED 95.00

C&S Active

Nafs Eco Sports Bra – Black

AED 180.00

C&S Active

Nafs Eco Leggings – Black

AED 200.00

X50

Green Tea Assorted Energy Drink

AED 278.00

Beauty Treats

The Energy Cookie

AED 98.00

Amazonia

RAW Protein Isolate Vanilla

AED 290.00

1. Wake Up the Body with Cardio Bursts:

Kickstart your post-Thanksgiving regimen with invigorating cardio bursts. Whether it’s a brisk morning walk, a jog, or a dance session, get your heart pumping and awaken your body from its food-induced slumber.

2. Core-Strengthening Pilates:

Engage your core muscles with a Pilates session to restore balance and stability. These low-impact exercises are perfect for toning and strengthening, providing a gentle yet effective workout for your post-feast body.

3. Yoga for Digestive Ease:

Explore a sequence of yoga poses designed to aid digestion and promote relaxation. Gentle twists and stretches will help soothe your stomach and release tension, leaving you feeling rejuvenated.

4. High-Intensity Interval Training (HIIT):

Inject a burst of energy with HIIT exercises to elevate your heart rate and boost your metabolism. Short, intense intervals followed by rest periods are an efficient way to burn off excess calories and jumpstart your fitness routine.

5. Mindful Cool Down with Stretching:

Wind down your workout with mindful stretching. Focus on areas that may have tightened during the holiday festivities, allowing your body to recover and preventing post-feast stiffness.

As you embrace this post-Thanksgiving workout regimen, remember that it’s not about punishment but restoring balance. This curated routine aims to invigorate your body, clear your mind, and set the tone for a healthy and active holiday season. So, lace up those sneakers, roll out the yoga mat, and let’s embark on a journey to revitalise and recharge after the Thanksgiving feast.

Frequently Asked Questions

How soon after Thanksgiving should I start this workout regimen?

The post-Thanksgiving workout regimen can be started as early as the day after the feast. However, listen to your body, and if needed, allow a day or two for digestion before engaging in more intense exercises.

Can I customize the workout routine based on my fitness level?

Absolutely! Tailor the regimen to suit your fitness level and preferences. Modify intensity, duration, or choose alternative exercises to ensure a comfortable and effective workout experience.

Is it necessary to follow the entire workout routine, or can I focus on specific exercises?

Feel free to adapt the regimen to your needs. While the full routine provides a well-rounded approach, you can choose specific exercises based on your preferences or focus on areas that feel particularly tight or in need of attention.

Share:

Our Newsletter

Our Newsletter

Your Female Email

Gaggler your inbox for a 10% discount on your first order!
By clicking ‘Subscribe’ you agree to receive emails from The Gaggler and accept our privacy policy and terms of use.
Load More