Breast Cancer Awareness Month is observed globally in October. Dubai is no exception. We will see various organizations, healthcare providers, and community groups in Dubai organise events and activities. This is especially to raise awareness about breast cancer, its prevention, early detection, and treatment. There are educational campaigns, free screenings, fundraising events conducted across offices and public areas. Mostly support groups are very active with this initiative to emphasise the importance of regular breast self-examinations, mammograms, and seeking medical attention if any unusual changes are noticed. Breast health awareness and women empowerment is the central theme, albeit a very effective one in Dubai.
How Can I Get Involved in Breast Cancer Awareness Month?
Of course you can show your support and contribute to the cause.
- Attend events: Keep an eye out for local events during Breast Cancer Awareness Month. Attend charity walks, runs, fundraisers, or educational seminars.
- Volunteer: Reach out to organizations dedicated to breast cancer awareness and offer your time and skills. You can volunteer with event planning, fundraising, or spreading awareness through social media platforms.
- Educate others: Share information about breast cancer prevention, early detection, and treatment options with your friends, family, and colleagues.
- Wear pink: Wear Pink. Support Pink. Here are some options that will enable you to show your support from our collection on our shop!
((Show pink products)) - Donate: Your donation to a reputable organisation associated with the cause can support vital research, patient support programs, and initiatives for early detection.
C&S ACTIVE
Nafs Eco Sports Bra – Pink
AED 180.00
C&S ACTIVE
Nafs Eco Leggings – Pink
AED 200.00
C&S ACTIVE
Super Soft Set – Pink
AED 400.00
Can You Tell Me More About Breast Cancer Prevention?
Prevention they say is better than cure! When it comes to breast cancer prevention, it starts with adopting a healthy lifestyle, including regular exercise and a balanced diet. Try to conduct breast self-examinations and seek professional clinical breast examinations. Mammograms are recommended for ladies over 40, and genetic counseling and testing may be considered for those with a family history of breast cancer. Early detection through screenings is crucial, so visit your doctor regularly for check ups.
Can You Recommend Any Specific Exercises for Breast Cancer Prevention?
While exercise cannot completely prevent breast cancer, it can contribute to overall health and potentially reduce the risk. And while you keep yourself healthy, have a look at our innovative active wear to support the environment and to enhance your workout routine
C&S ACTIVE
V-Sculpt Bra
AED 180.00
C&S ACTIVE
V-Sculpt Legging
AED 200.00
C&S ACTIVE
Nafs Eco Sports Bra – Green
AED 180.00
C&S ACTIVE
Nafs Eco Leggings – Green
AED 200.00
C&S ACTIVE
Yara Seamless Bra
AED 150.00
C&S ACTIVE
Yara Seamless Legging
AED 200.00
C&S ACTIVE
Ecosoft Bra
AED 180.00
C&S ACTIVE
Ecosoft Short
AED 160.00
- Aerobic exercises: Brisk walking, jogging, cycling, swimming, or dancing are great. Keep pushing your limits.
- Strength training: Incorporating strength training can contribute to weight management and improve overall fitness. Plus, it’s a great feel good!
- Yoga or Pilates: Engaging in mind-body exercises like yoga or Pilates help with stress reduction and relaxation.
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GYPSY ROSE HOLISTIC
Relax Essential Oil Roller
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GYPSY ROSE HOLISTIC
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Headache Essential Oil Roller
AED 75.00
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Headache Essential Oil Mist
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- High-intensity interval training (HIIT): HIIT workouts involve short bursts of intense exercise alternated with periods of rest. This type of exercise can help improve cardiovascular fitness and burn calories more efficiently. Remember to stay hydrated.
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AED 84.00
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2.2 Huge Water Bottle
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What Are Some Recommended Dietary Tips for Breast Cancer Prevention?
For diet, no specific plan guarantees prevention, but choices matter. Maintain a balanced diet—fruits, vegetables, whole grains, lean proteins. Increase plant-based foods, limit alcohol. Use organic foods and clean carbs. Maintain a healthy weight, as obesity/overweight increases risk. Limit processed/high-fat foods, stay hydrated.
How Often Should I Perform Breast Self-Examination?
While breast self-exams are one way to become familiar with the normal look and feel of your breasts, they are not a substitute for regular clinical breast examinations by healthcare professionals or mammograms.
According to the American Cancer Society, there is no specific recommendation for how often breast self-exams should be performed. However, they do recommend being aware of how your breasts normally look and feel and promptly reporting any changes or concerns to your healthcare provider.
Some women prefer performing self examination monthly, shortly after their menstrual period ends when breasts tend to be less tender or swollen. For women who no longer menstruate, choosing a specific day each month, like the first day, can serve as a reminder. Remember to use the pads of your fingers and apply varying levels of pressure to examine the entire breast and armpit area. If you notice any changes, such as a new lump or persistent breast changes, it’s time to consult your doctor.
Why Is Breast Cancer Awareness Important for New Mothers?
Breast cancer awareness is crucial for new moms as they experience multiple changes in their bodies, including their breasts. Breastfeeding has been linked to potential benefits in reducing the risk of breast cancer, making it an important consideration for new moms. Genetic counselling and testing may be recommended for new moms with a family history of breast cancer or other risk factors to identify any specific genetic mutations associated with an increased risk. Mammograms, which help detect breast cancer early, are an integral part of breast cancer screening for new mums.
What Are Some Common Signs of Breast Cancer?
Some common signs include:
- Lump or Thickening: A breast lump or thickening is one of the most common signs of breast cancer. It may feel different from the surrounding breast tissue.
- Changes in Breast Size or Shape: Noticeable changes in the size or shape of one or both breasts, such as swelling, dimpling, or puckering of the skin, should be examined further.
- Nipple Changes: Any changes in the nipple, such as inversion, turning inward, or unusual discharge (other than breast milk), may indicate an underlying issue.
- Breast Pain or Discomfort: While breast pain is often unrelated to breast cancer, persistent or unexplained breast pain warrants medical attention.
- Skin Changes: Redness, scaliness, or thickening of the skin on or around the breast or nipple area can be signs of a potential issue.
- Breast or Nipple Sores: Non-healing sores or ulcers on the breast or nipple should be evaluated by a healthcare professional.
- Swollen Lymph Nodes: Swelling or enlargement of lymph nodes in the armpit or collarbone area could be a sign that breast cancer has spread.
What Resources Are Available in Dubai to Help With Breast Cancer Awareness?
In Dubai, there are several amazing organizations that can provide support and information regarding breast cancer awareness. Here are some resources related to breast cancer awareness in Dubai.
- Pink Caravan: Pink Caravan is an initiative under the umbrella of the Friends of Cancer Patients (FoCP) organization. They aim to raise awareness about breast cancer and offer free screenings and medical examinations for women across the United Arab Emirates, including Dubai.
- Al Jalila Foundation: Al Jalila Foundation is a philanthropic organization in Dubai that focuses on medical research, including breast cancer research. They fund innovative research projects and support initiatives to improve awareness and early detection.
- Dubai Health Authority (DHA): The DHA has a dedicated Breast Cancer Screening and Awareness Program that offers screenings, educational campaigns, and resources for breast health. They also provide information on self-examinations and mammograms, and where to get them done in Dubai.
- Bosom Buddies UAE: Bosom Buddies UAE is a Dubai-based breast cancer support group that offers emotional support, information, and a safe space for individuals who have been diagnosed with breast cancer or are going through treatment.
Tell me about breast pads for women
Comfort and confidence for every new mom, with our reliable and discreet breast pads! We want you to stay Stay dry and worry-free throughout the day, thanks to our ultra-absorbent and soft breast pads designed for unparalleled comfort. Breast pads can typically be worn for several hours, depending on the level of breastfeeding or leaking. Change breast pads whenever they become wet or as needed to maintain comfort and hygiene.
SIRONA
Maternity Breast Pads
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UAE PEPTIDES
Blood Cells Bioregulator (Ventfort)
AED 245.00
BEAUTY TREATS
The Hangover Cookie
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Sandalwood Incense
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Sandalwood Artisanal Incense Sticks
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RUT ESSENTIALS
Sandalwood Pure Essential Oil
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Stone Diffuser
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