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The Power of Holotropic Breathwork

Breathing into wholeness.

Holotropic Breathwork is a transformative practice that allows individuals to access the healing power within themselves through focused and intentional breathing. This method was developed by Dr. Stanislav “Stan” Grof in the 1970s as an alternative therapeutic approach to access non-ordinary states of consciousness similar to LSD-facilitated therapy.

The term “holotropic” comes from the Greek words “holos” meaning whole, and “trepein” meaning moving towards. The intention of Holotropic Breathwork is to “move toward wholeness” and is a powerful self-exploration and healing tool. The breath is the vehicle that carries us on a transformative journey, helping dissolve barriers and connect with our true essence.

How Was Holotropic Breathwork Discovered?

Dr. Stan Grof was a pioneer in LSD research beginning in the 1950s. He arrived in the United States from his homeland, Czech Republic, in the 1970s to work at the John Hopkins and Maryland Psychiatric Research Center on government-funded psychedelic research programs. When research funding dried up, Grof continued his consciousness studies and experimented with a lot of different breathing techniques to access altered states of consciousness. It’s believed his wife Cristina worked with him to uncover and settle on the final method that became known as the Holotropic Breathing method.

Together they created a very simple process of breathing that involved breathing a little bit deeper, a little bit more fully, and a little bit more effectively. The practice was at once simple and dramatic. They deliberately wanted to keep the process simple to allow people to let go of thinking about the steps involved or whether they were doing it correctly so that all focus was on bringing on a vivid, dreamlike state, releasing unconscious material, and allowing it to come to the surface.

Holotropic Breathwork is founded on the belief that the subconscious mind holds the key to understanding and healing many areas of our lives. With deep and rhythmic breathing techniques, individuals can access altered states of consciousness where profound healing and self-discovery can occur.

What to Expect From a Holotropic Breathwork Session

Holotropic Breathwork is a self-exploration practice toward non-ordinary states of consciousness. Each person will look and feel uniquely different when doing the practice. During a Holotropic Breathwork session, participants start by lying down in a comfortable and safe space with their eyes closed. The intention here is to quiet the mind, relax the body and go into the practice with no expectations.

The next phase focuses on deep, fast, and rhythmic breathing. The breathing continues and becomes the catalyst for releasing blockages, unresolved emotions, and trauma. As the session progresses, participants may experience a wide range of sensations, emotions, and insights.

After the breathwork portion of the session, you are returned to ordinary reality and encouraged to do some artwork to anchor your internal Holotropic experience in the external world. The session concludes with a closing circle where meaningful experiences from the session are shared.

The breathwork experience often takes participants beyond the boundaries of their everyday awareness. You may revisit past memories, encounter deep emotions, and gain insights into your psyche. It’s not uncommon for participants to experience visions, symbolic imagery, or spiritual awakenings. This process can be deeply cathartic and can facilitate profound healing and personal growth.

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Intentional Breathwork Essentials


GAGGLER

Yoga Starter Kit – Green

AED 389.00

GAGGLER

Relaxation Meditation Kit

AED 150.00

PALM LIGHTS

Intention Setting Kit

AED 175.00

MOTION TRADING

Express Your Inner Child Intention Candle

AED 45.00

MOTION TRADING

Letting Go Intention Candle

AED 45.00

MOTION TRADING

Forgiveness Intention Candle

AED 45.00

The power of Holotropic Breathwork lies in its ability to create a non-ordinary state of consciousness, similar to those achieved through meditation or psychedelics but without the use of substances. The intense and focused breathing practice allows individuals to bypass the analytical mind and access the deeper realms of the psyche.

One of the unique aspects of Holotropic Breathwork is its ability to access the transpersonal realm. Participants may enter into expanded states of consciousness where they can have a direct connection to the collective unconscious or the spiritual dimension. This connection provides an opportunity for deep healing and spiritual insights.

It’s important to note that Holotropic Breathwork should be facilitated by trained professionals who create a safe and supportive environment for participants. The facilitators guide the sessions, provide emotional support, and help integrate the experiences that arise during the breathwork.

Through Holotropic Breathwork, individuals can release old traumas, emotional wounds, and limiting beliefs that may have been holding them back. They can tap into their innate wisdom, intuition, and creative potential. Many people report feeling a sense of wholeness, integration, and a deep connection to themselves and the world around them after engaging in this practice.

Holotropic Breathwork is a powerful method for healing, self-discovery, and personal growth. Through intentional breathing, individuals can access altered states of consciousness and tap into the deep wisdom within themselves. This practice offers a pathway to release trauma, emotions, and limitations that may have been holding them back. By breathing into wholeness, individuals can experience profound transformation and a deeper connection to themselves and the world around them.

The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will, too.

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Sirona’s Disposable Maternity Breast Pads: A Reliable Companion for New Moms

Comforting for the New Mum

Sirona’s Disposable Maternity Breast Pads are specially designed to provide new mothers with comfort, convenience, and protection during their breastfeeding journey. These pads are crafted using high-quality materials, ensuring a soft and gentle feel against the skin. Sirona’s Premium Disposal Breast Pads are made up of very smooth materials with high absorbency – up to 80ml of milk drips! Comfortable and discreet, these unique breast pads are specially designed to help you stay dry and comfortable. Let us explore how to use these breast pads effectively, discuss their advantages, and address frequently asked questions.

How should I Use Sirona’s Disposable Maternity Breast Pads?

  1. Cleanse and dry your breasts before application.
  2. Remove the adhesive backing and position the pad smoothly over your nipple, ensuring a secure fit.
  3. Gently press the pad to ensure it adheres properly.
  4. Adjust your bra or clothing accordingly to ensure a comfortable fit.

SIRONA

Maternity Breast Pads

AED 45.00

What are the Advantages of Sirona’s Disposable Maternity Breast Pads?

Sirona’s Disposable Maternity Breast Pads are a real blessing for mothers during lactation. The continuous wetness whilst breastfeeding is uncomfortable and embarrassing for new mothers. The constant wetness can promote rashes causing redness and soreness of the breasts and is an open invitation to fungal infections. Let’s explore further:

  1. Superb Absorption: These breast pads offer excellent absorbency, effectively preventing leakage and providing long-lasting dryness throughout the day or night.
  2. Breathable and Comfortable: Designed with a soft top layer, they ensure breathability and avoid irritation to sensitive breast skin.
  3. Discreet and Secure: The pads have a slim profile, making them practically invisible under clothing. Additionally, their adhesive backing ensures a secure and reliable fit, allowing you to move freely without worrying about displacements.
  4. Individually Wrapped: Each pad is individually wrapped, ensuring cleanliness and hygiene, making them perfect for on-the-go use.
  5. Non-Toxic and Safe: Free from harmful chemicals, Sirona’s breast pads are safe for both mother and baby.

Sirona’s Disposable Maternity Breast Pads are an essential companion for new moms, providing the comfort, protection, and convenience required during the breastfeeding phase. Their superior absorption, breathability, and discreet design make them an ideal choice for all mothers. With a focus on safety and hygiene, Sirona ensures that all nursing mothers can benefit from these reliable breast pads. Embrace this hassle-free solution to enjoy a worry-free breastfeeding experience.

Here are some more feminine hygiene products you may like:

SIRONA

No Stain Under Arm Sweat Pads

AED 40.00

SIRONA

Silicone Menstrual Cup – Large

AED 35.00

SIRONA

Heavy Flow Organic Cotton Tampons

AED 40.00

SIRONA

Dry Comfort Panty Liners

AED 40.00

SIRONA

Regular Flow Organic Cotton Tampons

AED 35.00

SIRONA

Silicone Menstrual Cup – Medium

AED 35.00

SIRONA

Silicone Menstrual Cup – Small

AED 35.00

SIRONA

Refreshing Intimate Wash

AED 40.00

SIRONA

Wild Rose Menstrual Cup Wash

AED 20.00

Frequently Asked Questions

Are Sirona’s Disposable Maternity Breast Pads suitable for all breast sizes?

Yes, these breast pads are designed to fit comfortably on all breast sizes and shapes.

How often should I change the breast pads?

It is recommended to change the pads whenever they become saturated or at least every 4-6 hours to maintain hygiene and comfort.

Can I wear these pads overnight?

Yes, Sirona’s Disposable Maternity Breast Pads are crafted with superior absorption capacity, making them perfect for overnight use.

Are the pads recyclable or biodegradable?

No, these pads are disposable and should be disposed of in the appropriate waste bin after use.

Do these pads have an adhesive to keep them in place?

Yes, Sirona’s Premium Disposal Breast Pads feature adhesive strips on the back to help keep them securely in place. The adhesive strips are designed to stick to your bra or clothing, ensuring that the breast pads stay in position during movement and provide effective leakage protection.

The adhesive strips provide a secure fit without causing any discomfort or irritation to the skin.

They are easy to apply and remove, allowing you to adjust and reposition the breast pads as needed for a comfortable and customized fit.

By using the adhesive strips, you can have peace of mind knowing that the breast pads will stay in place throughout the day, providing you with the necessary protection and maintaining discretion under your clothing.

The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will, too.

Share:

Our Newsletter

Our Newsletter

Your Female Email

Gaggler your inbox for a 10% discount on your first order!
By clicking ‘Subscribe’ you agree to receive emails from The Gaggler and accept our privacy policy and terms of use.
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