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The Power of Holotropic Breathwork

Breathing into wholeness.

Holotropic Breathwork is a transformative practice that allows individuals to access the healing power within themselves through focused and intentional breathing. This method was developed by Dr. Stanislav “Stan” Grof in the 1970s as an alternative therapeutic approach to access non-ordinary states of consciousness similar to LSD-facilitated therapy.

The term “holotropic” comes from the Greek words “holos” meaning whole, and “trepein” meaning moving towards. The intention of Holotropic Breathwork is to “move toward wholeness” and is a powerful self-exploration and healing tool. The breath is the vehicle that carries us on a transformative journey, helping dissolve barriers and connect with our true essence.

How Was Holotropic Breathwork Discovered?

Dr. Stan Grof was a pioneer in LSD research beginning in the 1950s. He arrived in the United States from his homeland, Czech Republic, in the 1970s to work at the John Hopkins and Maryland Psychiatric Research Center on government-funded psychedelic research programs. When research funding dried up, Grof continued his consciousness studies and experimented with a lot of different breathing techniques to access altered states of consciousness. It’s believed his wife Cristina worked with him to uncover and settle on the final method that became known as the Holotropic Breathing method.

Together they created a very simple process of breathing that involved breathing a little bit deeper, a little bit more fully, and a little bit more effectively. The practice was at once simple and dramatic. They deliberately wanted to keep the process simple to allow people to let go of thinking about the steps involved or whether they were doing it correctly so that all focus was on bringing on a vivid, dreamlike state, releasing unconscious material, and allowing it to come to the surface.

Holotropic Breathwork is founded on the belief that the subconscious mind holds the key to understanding and healing many areas of our lives. With deep and rhythmic breathing techniques, individuals can access altered states of consciousness where profound healing and self-discovery can occur.

What to Expect From a Holotropic Breathwork Session

Holotropic Breathwork is a self-exploration practice toward non-ordinary states of consciousness. Each person will look and feel uniquely different when doing the practice. During a Holotropic Breathwork session, participants start by lying down in a comfortable and safe space with their eyes closed. The intention here is to quiet the mind, relax the body and go into the practice with no expectations.

The next phase focuses on deep, fast, and rhythmic breathing. The breathing continues and becomes the catalyst for releasing blockages, unresolved emotions, and trauma. As the session progresses, participants may experience a wide range of sensations, emotions, and insights.

After the breathwork portion of the session, you are returned to ordinary reality and encouraged to do some artwork to anchor your internal Holotropic experience in the external world. The session concludes with a closing circle where meaningful experiences from the session are shared.

The breathwork experience often takes participants beyond the boundaries of their everyday awareness. You may revisit past memories, encounter deep emotions, and gain insights into your psyche. It’s not uncommon for participants to experience visions, symbolic imagery, or spiritual awakenings. This process can be deeply cathartic and can facilitate profound healing and personal growth.

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Intentional Breathwork Essentials


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The power of Holotropic Breathwork lies in its ability to create a non-ordinary state of consciousness, similar to those achieved through meditation or psychedelics but without the use of substances. The intense and focused breathing practice allows individuals to bypass the analytical mind and access the deeper realms of the psyche.

One of the unique aspects of Holotropic Breathwork is its ability to access the transpersonal realm. Participants may enter into expanded states of consciousness where they can have a direct connection to the collective unconscious or the spiritual dimension. This connection provides an opportunity for deep healing and spiritual insights.

It’s important to note that Holotropic Breathwork should be facilitated by trained professionals who create a safe and supportive environment for participants. The facilitators guide the sessions, provide emotional support, and help integrate the experiences that arise during the breathwork.

Through Holotropic Breathwork, individuals can release old traumas, emotional wounds, and limiting beliefs that may have been holding them back. They can tap into their innate wisdom, intuition, and creative potential. Many people report feeling a sense of wholeness, integration, and a deep connection to themselves and the world around them after engaging in this practice.

Holotropic Breathwork is a powerful method for healing, self-discovery, and personal growth. Through intentional breathing, individuals can access altered states of consciousness and tap into the deep wisdom within themselves. This practice offers a pathway to release trauma, emotions, and limitations that may have been holding them back. By breathing into wholeness, individuals can experience profound transformation and a deeper connection to themselves and the world around them.

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Revitalise After Feasting: A Post-Thanksgiving Workout Regimen to Recharge Your Body

Revive, Recharge, Thrive

As the Thanksgiving feast fades into fond memories, it’s time to give your body the attention it deserves. In this post-feasting recovery guide, we’ll explore a tailored workout regimen designed to revitalise your body, recharge your energy, and counterbalance the indulgences of the holiday season.

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1. Wake Up the Body with Cardio Bursts:

Kickstart your post-Thanksgiving regimen with invigorating cardio bursts. Whether it’s a brisk morning walk, a jog, or a dance session, get your heart pumping and awaken your body from its food-induced slumber.

2. Core-Strengthening Pilates:

Engage your core muscles with a Pilates session to restore balance and stability. These low-impact exercises are perfect for toning and strengthening, providing a gentle yet effective workout for your post-feast body.

3. Yoga for Digestive Ease:

Explore a sequence of yoga poses designed to aid digestion and promote relaxation. Gentle twists and stretches will help soothe your stomach and release tension, leaving you feeling rejuvenated.

4. High-Intensity Interval Training (HIIT):

Inject a burst of energy with HIIT exercises to elevate your heart rate and boost your metabolism. Short, intense intervals followed by rest periods are an efficient way to burn off excess calories and jumpstart your fitness routine.

5. Mindful Cool Down with Stretching:

Wind down your workout with mindful stretching. Focus on areas that may have tightened during the holiday festivities, allowing your body to recover and preventing post-feast stiffness.

As you embrace this post-Thanksgiving workout regimen, remember that it’s not about punishment but restoring balance. This curated routine aims to invigorate your body, clear your mind, and set the tone for a healthy and active holiday season. So, lace up those sneakers, roll out the yoga mat, and let’s embark on a journey to revitalise and recharge after the Thanksgiving feast.

Frequently Asked Questions

How soon after Thanksgiving should I start this workout regimen?

The post-Thanksgiving workout regimen can be started as early as the day after the feast. However, listen to your body, and if needed, allow a day or two for digestion before engaging in more intense exercises.

Can I customize the workout routine based on my fitness level?

Absolutely! Tailor the regimen to suit your fitness level and preferences. Modify intensity, duration, or choose alternative exercises to ensure a comfortable and effective workout experience.

Is it necessary to follow the entire workout routine, or can I focus on specific exercises?

Feel free to adapt the regimen to your needs. While the full routine provides a well-rounded approach, you can choose specific exercises based on your preferences or focus on areas that feel particularly tight or in need of attention.

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