Have you ever found yourself holding open the fridge door, peering in, and blankly looking at its meagre contents in the middle of the night? Your baby might have been up for what feels like a gazillion hours and you can actually count the minutes you’ve slept with both hands. Looking into the fridge, you might be starving or bored if your baby is finally sleeping – or even both! You might feel like you can’t be bothered to whip up anything healthy and nutritious.
Instead, you’re wishing and hoping that a giant tub of ice cream or a mouthwatering bar of chocolate would fall into your hands. And then you remember all those food delivery apps on your phone! At the click of a button, you can now satisfy all your cravings. Hello sugar high, and hello sugar crash! Ah, motherhood – where poor sleep leaves the nights long and the days even longer. Sleep deprivation is part and parcel of this journey, but what we often don’t realise is that with sleep deprivation can come strong food cravings. Thought you were over the cravings from when you were pregnant? Think again. Here are some ways that you can crush them.
Get Some Sleep!
When sleep deprived, our body creates a hormonal imbalance of Leptin and Ghrelin, which can affect the regulation of hunger cues and cause us to overeat or reach for foods that are a lot higher on the calorie count. And in some instances, it can even make us not want to eat much at all!
When we are tired – okay, exhausted – from being up all night, rocking and shh-ing the baby, reaching for that sugary ‘quick fix’ is generally what most mums find themselves doing when we have a minute to ourselves. Then, 12 months postpartum, we wonder why we look almost the same as we did the day we gave birth! I was on the same boat, too. So what can you do to stop yourself from reaching for the sugar rush?
The Sleep Foundation in Australia recommends that the average adult get eight hours and 15 minutes of sleep per night. Now, with a newborn, it is highly unlikely you’re going to be getting that, so if your baby is on a schedule, take a nap when they take their longest nap. If you aren’t quite there with a schedule yet and are a bit more relaxed about sleep times, observe your baby’s cues and choose one or two of those nap times to get some rest yourself.
The standard recommendation of the amount of water we should drink is between six to eight glasses per day. Active mums, those of us living in the Middle East or hotter climates, and those who are breastfeeding may need to up their intake of water by one or two glasses. Sometimes, our bodies will think we are hungry when we’re actually thirsty.
If water is not a regular go-to drink for you, then try some alternatives like super smoothies. Smoothies are a great way to keep hydrated, boost energy, and curb sugar cravings. To make it quick and easy, I usually add frozen fruit and baby spinach. I also freeze some bananas when they are looking a little too old. This is my go-to energy boost smoothie:
- 1 cup almond milk (or any milk of your preference)
- 1 cup of water
- ½ frozen banana
- 1 cup of berries (I often use blueberries, but you can also get a mixed bag)
- 1 tablespoon of honey
- 1 tablespoon of peanut butter
- ¼ cup oats
- 1 cup frozen baby spinach (optional)
- Combine all ingredients in a blender.
- Blend until it’s smooth.
A word of warning: the spinach can make the smoothie look more like a blended frog, but the honey helps cut through some of the bitterness and makes it taste better than it looks.
I know the last thing you probably want to think about when you are already using toothpicks to keep your eyes open is exercise, but doing a few minutes of gentle exercise can not only help perk you up, but also distract you from reaching for those sweets! Training was always very important for me, so I did this on a daily basis anyway, but when the sugar monsters called, I’d sometimes put on music and dance to distract myself. And once I was done, I’d be smiling, my cravings have subsided, or I’d have distracted myself enough that I didn’t feel like it anymore. All I’d have was simply drink water to quench my thirst.
Be Careful of What You Add to Your Cart
Always leave the treats for someone else to buy. Steer clear of the aisles stocked with chocolate, ice lollies, and ice cream, filling your trolley with wholesome fruits and vegetables instead. However, if you do fancy a sweet quick-fix for an energy boost, then I highly recommend the Slim Secrets Bare Bar Double Choc protein bar. They’re keto-friendly, packed with almond protein, and covered in mouthwatering chocolate.
Don’t Feel Guilty
Okay, so you haven’t done the food shopping yet and the only thing in the fridge is ice cream and chocolate, and your mouth is watering, so you grab the ‘not so healthy’ option. If that happens, that’s okay! Own it! We all need a little pleasure in our lives from time to time. This new mum business is tough stuff.
Just try not to eat the entire pack or tub, and remember that moderation is key. The more sugary food you eat, the higher the calorie content and the harder it is to get those extra kilos off later. Being a mother is one of the most challenging, yet rewarding things you will ever do. Love yourself and love your body. Fill it with good stuff and you will feel so much better.