healthy snack with red berries

4 PM Sugar Craving? Treat Yourself To The UAE’s First Guilt-Free Arabic Snack Brand.

Sugar, dairy and gluten-free goodies no Gaggler gal should miss

Inspired by a passion for delicious nibbles that are good for the mind, body and soul, The Healthy Treats is the first online concept borne in the UAE to offer healthy Arabic snacks in the region.

healthy snack ideas

With the mission of changing the perception around the ‘traditional sweet treat’, founders Ghada Makarem and Amrou Masri created a brand of goodies made entirely from natural ingredients, that offers the chance to indulge in lip-smacking snacks, minus the guilt. ‘All our ingredients are unprocessed and completely natural’ says Ghada. “We stand by our motto ‘if you can’t grow it, don’t eat it’ and ‘if you can’t understand the ingredient list, don’t buy it.’ We ensure this message is fed into everything we create in our kitchens.” 

guilt free snacks

With a range of guilt-free, home-made goodies including dates Maamoul, Basbousa, Sfouf, peanut butter and oat cookies, chocolate cake, cheesecake and much more, every recipe uses unprocessed ingredients and offers delicious sugar-free, gluten-free and dairy-free versions of traditionally less virtuous sweet snacks. 

healthy treats and snacks

Transforming limiting factors into indulgence using scratch-made food, the concept also simplifies sustainable, long-term health – the kind that lasts a lifetime, inclusive of mental and physical wellbeing. “There are so many reasons for doing this,’ continues Ghada. ‘The main one is to create healthy, tasty treats that change the way we mentally and physically feel towards the term ‘snacks’. We also wanted to pioneer healthy Arabic sweets and believe that The Healthy Treats have successfully mastered this.”

Available on Deliveroo, Talabat, and Careem, as well as direct ordering through WhatsApp that boasts Dubai delivery within the hour, find The Healthy Treats on Instagram and Facebook.


Our Newsletter

Our Newsletter

Your Female Email

Gaggler your inbox for a 10% discount on your first order!
By clicking ‘Subscribe’ you agree to receive emails from The Gaggler and accept our privacy policy and terms of use.

Revitalise After Feasting: A Post-Thanksgiving Workout Regimen to Recharge Your Body

Revive, Recharge, Thrive

As the Thanksgiving feast fades into fond memories, it’s time to give your body the attention it deserves. In this post-feasting recovery guide, we’ll explore a tailored workout regimen designed to revitalise your body, recharge your energy, and counterbalance the indulgences of the holiday season.

Meow Yoga

The Wellness Journal

AED 175.00


Yoga Starter Kit – Green

AED 389.00

Gypsy Rose Holistic

Relax Essential Oil Roller

AED 75.00

Gypsy Rose Holistic

Digestion Essential Oil Mist

AED 95.00

Rut Essentials

Sandalwood Pure Essential Oil

AED 70.00


Meow Yoga

Aroma Diffuser – Chestnut

AED 70.00


7 Chakra Balancing Pillow & Room Spray

AED 95.00

C&S Active

Nafs Eco Sports Bra – Black

AED 180.00

C&S Active

Nafs Eco Leggings – Black

AED 200.00


Green Tea Assorted Energy Drink

AED 278.00

Beauty Treats

The Energy Cookie

AED 98.00


RAW Protein Isolate Vanilla

AED 290.00

1. Wake Up the Body with Cardio Bursts:

Kickstart your post-Thanksgiving regimen with invigorating cardio bursts. Whether it’s a brisk morning walk, a jog, or a dance session, get your heart pumping and awaken your body from its food-induced slumber.

2. Core-Strengthening Pilates:

Engage your core muscles with a Pilates session to restore balance and stability. These low-impact exercises are perfect for toning and strengthening, providing a gentle yet effective workout for your post-feast body.

3. Yoga for Digestive Ease:

Explore a sequence of yoga poses designed to aid digestion and promote relaxation. Gentle twists and stretches will help soothe your stomach and release tension, leaving you feeling rejuvenated.

4. High-Intensity Interval Training (HIIT):

Inject a burst of energy with HIIT exercises to elevate your heart rate and boost your metabolism. Short, intense intervals followed by rest periods are an efficient way to burn off excess calories and jumpstart your fitness routine.

5. Mindful Cool Down with Stretching:

Wind down your workout with mindful stretching. Focus on areas that may have tightened during the holiday festivities, allowing your body to recover and preventing post-feast stiffness.

As you embrace this post-Thanksgiving workout regimen, remember that it’s not about punishment but restoring balance. This curated routine aims to invigorate your body, clear your mind, and set the tone for a healthy and active holiday season. So, lace up those sneakers, roll out the yoga mat, and let’s embark on a journey to revitalise and recharge after the Thanksgiving feast.

Frequently Asked Questions

How soon after Thanksgiving should I start this workout regimen?

The post-Thanksgiving workout regimen can be started as early as the day after the feast. However, listen to your body, and if needed, allow a day or two for digestion before engaging in more intense exercises.

Can I customize the workout routine based on my fitness level?

Absolutely! Tailor the regimen to suit your fitness level and preferences. Modify intensity, duration, or choose alternative exercises to ensure a comfortable and effective workout experience.

Is it necessary to follow the entire workout routine, or can I focus on specific exercises?

Feel free to adapt the regimen to your needs. While the full routine provides a well-rounded approach, you can choose specific exercises based on your preferences or focus on areas that feel particularly tight or in need of attention.


Our Newsletter

Our Newsletter

Your Female Email

Gaggler your inbox for a 10% discount on your first order!
By clicking ‘Subscribe’ you agree to receive emails from The Gaggler and accept our privacy policy and terms of use.
Load More