Set Up Kitchen for Healthy Eating

4 Ways to Incorporate Well-Being into Your Kitchen

Yes, it can be a calming space.

When you picture a healthy kitchen, I bet you immediately think of fresh vegetables, clear water, and freshly baked goods. However, a healthy kitchen is not just about food. The overall appearance of your kitchen, ease of use, and accessibility of foodstuff also plays a huge part in the ‘health’ of your kitchen – and even your own well-being!

A kitchen’s main purpose is a function, but an aesthetically pleasing space will also calm the mind and encourage a good mood and positive attitude, resulting in healthier eating practices. Here are four ways to achieve that.

1. Harness the Power of Nature and Colour

Your kitchen needs to give off a clean, fresh, open vibe that will create a positive environment and put you in the right frame of mind for healthy eating, meal preparation, and planning. Where possible, allow as much natural sunlight into the space as you can. The sun is a natural mood-booster, and exposure to it is known to create a cheerful atmosphere by immediately improving our moods with the increased production of serotonin – one of our body’s feel-good hormones.

While the sun can’t be replicated, you can achieve similar results with artificial inclusions if exposure to natural sunlight isn’t possible. Try adding cool-white or daylight-coloured light globes and yellow hues to the space. The bright light effect and yellow tones will reference the sun, resulting in an uplifting and vibrant atmosphere. For optimal results, try adding white to add contrast or reflect yellow tones when trying to imitate natural light; this will make the yellow really stand out.

A kitchen with lots of natural light from top to bottom glass windows and black, gold, and white fixtures.

Allow much sunlight as possible to release natural endorphins.

Yellow kitchen wall with shelves and cabinets at the bottom

Try adding yellow to reference the sun and improve the mood of the space.

Colour selection is just as important in a kitchen as it is in any area of the home. When creating a colour scheme that is going to encourage positive and healthy minds, bodies, and practices, the inclusion of colours connected to nature is an immediate choice. Being surrounded by nature has an immediate calming effect on us. This comes not just from the physical elements of nature, but also the use of colours, textures, and patterns that remind us of nature.   

You could add touches of green to deliver a mood that is full of health and vitality. Green is a colour with many positive benefits, and the hue plays a significant role in improving our overall well-being and actually encourages us to breathe more deeply, allowing more oxygen into our lungs and thus improving our focus and concentration. You can either paint a wall, use the colour in your tile selection, or simply add green in the form of objects or indoor plants. If possible, you could also try adding a planter just outside the kitchen window for the same result. Simply viewing green and nature will immediately improve your mood and lower blood pressure.

A minimal kitchen with neutral tones with an hourglass in the forefront.

Adding green to a kitchen immediately alludes to nature and calms the psyche.

Another good colour choice for kitchens is to choose hues within the neutral realm. Neutrals such as whites, cream, or beige will create a calm and balanced environment. These tones are also a great base for a space where numerous additional objects and colours will be added. Neutrals are unobtrusive hues that create a base by blending in and allowing for the addition of more bold colours without visually crowding the area. Try adding some natural textures and materials such as woodgrain, granite, or marble finishes to evoke feelings of wellness. This is will encourage the mind to make healthier behavioural choices.

A marble kitchen island with a plant and sink.

Natural textures and materials also allude to nature, thereby calming and improving our mood.

2. Reduce Visual Clutter

You can’t possibly have a clear mind when it’s clouded with visual clutter. Reducing the clutter will help you to think freely and leave room for a positive outlook that will in turn encourage a healthier outlook on life – including what you put into your body. Studies have shown that clutter in your home can encourage you to overeat or choose unhealthy options.

This is why it’s imperative to rid the kitchen of unnecessary clutter! Simply having a clear space can also reduce stress levels and lower blood pressure. You can do this by having a clear countertop that’s free of items that do not get used daily and keeping the area clean and tidy. Try to also introduce effective storage solutions for foodstuff and kitchen tools so that they can be efficiently stored, but also be within easy access when needed. 

A cluttered kitchen will clutter the mind, leading to unhealthy habits.

A minimal kitchen with light wooden and white fixtures with plenty of sunlight from a window to the right.

A clutter-free kitchen with lots of storage behind a cupboard door encourages a free and open mind.

 Inside a cabinet is multiple labelled containers of food items.

Organised storage will keep the kitchen tidy and allow for healthy options to be at hand.

3. Use Smart Appliances

The stress that comes with not having enough time to get everything done is a common modern-day complaint unfortunately – and kitchen appliances with SMART functions can help us to alleviate some of this stress. Programmable ovens and smaller appliances such as air fryers, slow cookers, multi-functional microwaves, and multi-cookers (such as Thermomix or The June Oven) are great assets in creating a healthy, efficient kitchen. A lot of appliances are now not only programmable, but also wifi-enabled when used with linked apps, allowing for healthy meals to be prepped and cooked automatically.  

4. Adopt Healthy Habits

While not everyone can access SMART appliances or make big changes like painting their kitchen walls, everyone can adopt healthy habits to help them on their way to wellness! Simple things like having fruits and vegetables that are within eyeshot for a quick snack will promote healthy eating. 

Furthermore, try to prep meals ahead of time so most of the hard work is done before the home gets busy. You could also try growing your own herbs in your kitchen. The AeroGarden, an in-home garden system, makes this easy with LED light technology. The smell and sight of fresh herbs will encourage feelings of wellness and motivate healthier eating habits.


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Designing Your Own Zen Home

Peaceful and harmonious living.

So you’re thinking about transforming your home into a Zen paradise. That’s great! Do you often find yourself stressed, anxious, or overwhelmed by your current living situation? Do you crave serenity, tranquility, and greater inner peace? Do you spend more time feeling anxious about your clutter than enjoying your living space? Do you dream of a space that feels welcoming, calming, and rejuvenating – all at the same time?

If you answered ‘Yes’ to any of these questions, then a Zen home may be for you.

What Is Zen Home in Interior Design?

The word “zen” is the Japanese pronunciation of the Chinese word “chán”, which in turn is a Chinese transliteration of the Sanskrit word “dhyāna”, meaning “meditation”. Zen is a Buddhist concept that places emphasis on the practice of meditation with the goal of achieving a state of inner peace and tranquility.

Zen interior design is all about creating a living space that promotes peace, harmony, and a sense of balance. The goal is to create a relaxed and calm haven from all the hustle and bustle of daily life where you can unwind and recharge. A Zen home is characterized by its emphasis on natural textures, simple lines, neutral colours, and an overall minimalism effect. Furniture is minimal, surfaces are kept clear to achieve order and calm, and natural light is important so windows are often uncovered to allow as much natural sunlight as possible. Decluttering your space and removing distractions, as well as, adding relaxing elements such as candles, diffusers, and other natural materials, you can create an environment that amplifies the Zen factor and also conducive to nurturing concentration and productivity.

Benefits of a Zen Living Space

In addition to creating a peaceful and harmonious living space, there are many benefits to practicing Zen design in our homes. Research has shown that incorporating natural elements into our living spaces can help reduce stress, anxiety, and depression. It can also improve our overall sense of well-being and help us feel more connected to the natural world.

How to Create a Zen Home

A Zen home is a living space that prioritizes simplicity, natural elements, and tranquility, creating a peaceful and harmonious environment that promotes relaxation, mindfulness, and overall wellness. Today, Zen design has evolved to include a wide range of interior design styles that often incorporate elements of natural materials, organic shapes, and minimalistic design. The idea of a Zen home has become a popular trend in interior design, as it can help promote a sense of calm and relaxation in our daily lives.

Less Is More

A well-edited room is more visually appealing than one that is crammed full of furniture and knick-knacks. One of the key benefits of the Zen design approach is that it can help to make small spaces feel larger and more open. When there are fewer objects on display, each one can be given more attention, and the eye is not drawn to any one particular area. In addition, a minimalist approach can also help to create a sense of order and calm, making it ideal for a Zen home.

Neutral Colour Palette

In a Zen home, one of the most important things to be mindful of is choosing a natural colour palette. Colours are typically muted and neutral, like white, cream, beige and gray, creating a sense of simplicity and tranquility. Avoid bright colours like red and yellow which can be reminiscent of Asian themes but are disruptive to the overall Zen flow. Instead, stick to muted tones that will ensure a serene and relaxing space, and if you do need some colour greens and blues can serve as excellent accent colours. Also, consider incorporating natural textures and materials to keep your space from feeling too sterile.

Natural Elements

The modern Zen design also emphasizes the use of natural elements like wood, stone, greenery, and water, that give your space an organic feel to support relaxation and balance. Incorporating such elements does not have to be expensive or difficult and often a few simple accents can make all the difference. For example, placing small potted plants is an inexpensive way to add some nature into your space. You may try adding a bonsai to keep with the Zen look but other plants would also do the trick. Similarly, a clear bowl filled with different coloured stones and water or a water fountain or similar feature, also creates a natural touch to your decor.

Natural Light

Lighting plays a major role in a Zen home, with natural light preferred, as it helps to create an open and airy feeling. With visually stimulating views, we feel relaxed and optimistic, which can greatly improve our overall well-being. Sunlight has a calming effect on the mind and body, and it can also help to improve mood and focus. In addition, natural light is an essential part of the cycle of nature, and it helps to regulate our bodies’ circadian rhythms. For these reasons, it’s important to make sure that your Zen-inspired interior receives plenty of light.

Streamlined Furniture

In a Zen home, furniture, decor, and household items are chosen for their simplicity and functionality. Furniture that is simple and clean in design are perfect choices. Selecting streamlined furniture made with natural materials such as wood, stone, or bamboo with straight lines and smooth surfaces will add to the Zen factor of your space. This type of furniture creates a feeling of calm and serenity – all qualities perfect for achieving a zen state of mind. By choosing streamlined furniture that is low to the ground, you will help keep the visual flow of your room uninterrupted, enabling you to feel more grounded and very much in tune with the Japanese style of Zen. Handcrafted furnishings made with reclaimed wood or rattan can add warmth. We recommend avoiding heavy, closed-off furniture designs to maintain an open and airy look and feel throughout your home.

When it comes to furniture styles for a Zen home in Dubai, you’ll want to focus on simplicity, functionality, and natural materials. Here are a few furniture styles and design elements to consider:

Accents to Add Zen to Any Home

Diffusers, candles, incense sticks, and sage are all great tools to incorporate into your house to create a more Zen-ful ambiance. Here are some tips on how to use each of these items to create a Zen living environment:


Essential oil diffusers are a great way to create a calming atmosphere in your home. Choose oils such as lavender, chamomile, or bergamot to promote relaxation and calmness. Place the diffuser in a central location in your home, or in a designated relaxation space to promote serenity.


Candles can help create a soft, warm glow that promotes relaxation. Choose candles with natural scents made from natural bases like beeswax or soy, to avoid overpowering synthetic fragrances from invading your space. Place candles in areas where you would like to create a sense of ambiance, such as a meditation space or near your bathtub.


Burning incense sticks can help to create a calming and peaceful atmosphere. Choose natural scents, such as sandalwood, or cedarwood, and place incense in an area where airflow is good.


Burning sage, also known as smudging, is an ancient practice that can be used to clear negative energy from your home. Light a sage bundle and walk the smoke around all the corners of your home, reaching the places where energy tends to get trapped. Remember to open your windows in order to let out the smoke.

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The Zen Home Essentials


Lavender Pure Essential Oil

AED 55.00


Aroma Diffuser – Sand

AED 70.00


Tea Tree Pure Essential Oil

AED 55.00


Jasmine and Ylang Ylang “and” Unisex Candle

AED 200.00


Lotus Serenity Incense

AED 30.00


Lavender & Eucalyptus Candle

AED 100.00


7 Chakra Sage

AED 55.00


White Sage Smudge Stick

AED 50.00


Dragon Blood Sage

AED 75.00

The question to really ask yourself is, are you in need of a peaceful and calming living space? Do you often feel stressed, anxious, or overwhelmed in your current home? That’s when you know for sure that a Zen home is just what you need to strive for.

You may even follow your higher sense of self and spot signs such as feeling distracted by technology, constantly playing catch-up with household chores, wishing deep inside for a welcoming and calming home, or feeling overwhelmed or anxious by clutter. These are clear signs pointing you toward the need to create a Zen home for yourself. The results are well worth the effort and the process can be healing too.

The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will, too.


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