fbpx
Share:
A pregnant woman doing exercise

A Personal Trainer’s Take on Pregnancy Fitness

You can – and should – remain active.

As a personal trainer, one of the most common questions I get asked is, “Can I exercise when I’m pregnant?” For most people, the answer is going to be a big fat yes! Training while pregnant is beneficial for both you and your baby. If you are a new to-be mum who was exercising regularly before pregnancy, then the general rule is that you can continue training when pregnant.

As your tummy grows, you will find that certain exercises will become more difficult and, as you approach the second and third trimester, it is recommended you reduce or swap out high-impact workouts such as running, jumping, and full range sit-up motions to those that are easier on your joints (think: swimming, walking, and bodyweight exercises). But overall, maintaining an exercise routine as part of your prenatal care is very beneficial. Here’s why:

  • It can reduce your chances of getting gestational diabetes. 
  • It shortens your length of time in labour.
  • It reduces your chances of requiring a C-section.
Personal Trainer

Other benefits also include:

  • Strengthening your back, hips, and legs (for when your tummy expands and the baby grows), which can also ease labour
  • Reducing constipation, bloating, and swelling
  • Preventing excessive weight gain
  • Increasing energy levels
  • Reducing anxiety
  • Aiding in faster healing and recovery post-birth

If you are new to being a mum and have never exercised before, you must start gradually. Walking 10 to 20 minutes three to five times a week is recommended. There are going to be some mums out there who willphysically not be able to exercise – and that is okay, too! We’ve got you covered. Do you know that breathing exercises can also give you enormous benefits? There are lots of guided meditation breathing exercises you can do; I highly recommend breathing guru Patrick McKeown at Oxygen Advantage

Keep in mind that if you are unsure or know you have underlying issues, please seek the advice of your doctor before you start exercising during your pregnancy. Most importantly, be kind to yourself. If you aren’t feeling up to it, then rest. Listen to your body. Now it not the time to push your body beyond its limits. It’s a time to nourish yourself in the best way possible for both you and your baby. 

Share:

Our Newsletter

Our Newsletter

Your Female Email

Gaggler your inbox for a 10% discount on your first order!
By clicking ‘Subscribe’ you agree to receive emails from The Gaggler and accept our privacy policy and terms of use.
Share:

Sirona’s Disposable Maternity Breast Pads: A Reliable Companion for New Moms

Comforting for the New Mum

Sirona’s Disposable Maternity Breast Pads are specially designed to provide new mothers with comfort, convenience, and protection during their breastfeeding journey. These pads are crafted using high-quality materials, ensuring a soft and gentle feel against the skin. Sirona’s Premium Disposal Breast Pads are made up of very smooth materials with high absorbency – up to 80ml of milk drips! Comfortable and discreet, these unique breast pads are specially designed to help you stay dry and comfortable. Let us explore how to use these breast pads effectively, discuss their advantages, and address frequently asked questions.

How should I Use Sirona’s Disposable Maternity Breast Pads?

  1. Cleanse and dry your breasts before application.
  2. Remove the adhesive backing and position the pad smoothly over your nipple, ensuring a secure fit.
  3. Gently press the pad to ensure it adheres properly.
  4. Adjust your bra or clothing accordingly to ensure a comfortable fit.

SIRONA

Maternity Breast Pads

AED 45.00

What are the Advantages of Sirona’s Disposable Maternity Breast Pads?

Sirona’s Disposable Maternity Breast Pads are a real blessing for mothers during lactation. The continuous wetness whilst breastfeeding is uncomfortable and embarrassing for new mothers. The constant wetness can promote rashes causing redness and soreness of the breasts and is an open invitation to fungal infections. Let’s explore further:

  1. Superb Absorption: These breast pads offer excellent absorbency, effectively preventing leakage and providing long-lasting dryness throughout the day or night.
  2. Breathable and Comfortable: Designed with a soft top layer, they ensure breathability and avoid irritation to sensitive breast skin.
  3. Discreet and Secure: The pads have a slim profile, making them practically invisible under clothing. Additionally, their adhesive backing ensures a secure and reliable fit, allowing you to move freely without worrying about displacements.
  4. Individually Wrapped: Each pad is individually wrapped, ensuring cleanliness and hygiene, making them perfect for on-the-go use.
  5. Non-Toxic and Safe: Free from harmful chemicals, Sirona’s breast pads are safe for both mother and baby.

Sirona’s Disposable Maternity Breast Pads are an essential companion for new moms, providing the comfort, protection, and convenience required during the breastfeeding phase. Their superior absorption, breathability, and discreet design make them an ideal choice for all mothers. With a focus on safety and hygiene, Sirona ensures that all nursing mothers can benefit from these reliable breast pads. Embrace this hassle-free solution to enjoy a worry-free breastfeeding experience.

Here are some more feminine hygiene products you may like:

SIRONA

No Stain Under Arm Sweat Pads

AED 40.00

SIRONA

Silicone Menstrual Cup – Large

AED 35.00

SIRONA

Heavy Flow Organic Cotton Tampons

AED 40.00

SIRONA

Dry Comfort Panty Liners

AED 40.00

SIRONA

Regular Flow Organic Cotton Tampons

AED 35.00

SIRONA

Silicone Menstrual Cup – Medium

AED 35.00

SIRONA

Silicone Menstrual Cup – Small

AED 35.00

SIRONA

Refreshing Intimate Wash

AED 40.00

SIRONA

Wild Rose Menstrual Cup Wash

AED 20.00

Frequently Asked Questions

Are Sirona’s Disposable Maternity Breast Pads suitable for all breast sizes?

Yes, these breast pads are designed to fit comfortably on all breast sizes and shapes.

How often should I change the breast pads?

It is recommended to change the pads whenever they become saturated or at least every 4-6 hours to maintain hygiene and comfort.

Can I wear these pads overnight?

Yes, Sirona’s Disposable Maternity Breast Pads are crafted with superior absorption capacity, making them perfect for overnight use.

Are the pads recyclable or biodegradable?

No, these pads are disposable and should be disposed of in the appropriate waste bin after use.

Do these pads have an adhesive to keep them in place?

Yes, Sirona’s Premium Disposal Breast Pads feature adhesive strips on the back to help keep them securely in place. The adhesive strips are designed to stick to your bra or clothing, ensuring that the breast pads stay in position during movement and provide effective leakage protection.

The adhesive strips provide a secure fit without causing any discomfort or irritation to the skin.

They are easy to apply and remove, allowing you to adjust and reposition the breast pads as needed for a comfortable and customized fit.

By using the adhesive strips, you can have peace of mind knowing that the breast pads will stay in place throughout the day, providing you with the necessary protection and maintaining discretion under your clothing.

The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will, too.

Share:

Our Newsletter

Our Newsletter

Your Female Email

Gaggler your inbox for a 10% discount on your first order!
By clicking ‘Subscribe’ you agree to receive emails from The Gaggler and accept our privacy policy and terms of use.
Load More