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Valentine's Day

3 Ways to Practice Self-Love on Valentine’s Day

Be in love with yourself.

The word ‘self-love’ is constantly associated with ‘selfishness.’ Little does everyone know that’s far from what most of us expect. It is the state of embodying significant respect and regard towards oneself – your happiness and well-being.

Loving yourself means appreciating anything that life throws at you. It’s about prioritising yourself without sacrificing your peace of mind to please other people. So, this Valentine’s Day, celebrate your steps, big or small, that have made you the person you are today. Here’s how.

Meditate On Love

Let your mind and body absorb the perfect rays of the sun and love this Valentine’s Day.

Meditation is the best medicine for an anxious mind and disoriented body. The month of love only comes around once a year, so don’t take this time for granted. Make it memorable and worthwhile by placing yourself in a deep state of relaxation.

Enjoy the feeling of loving and caring for yourself this valentine’s day by lighting up the Anahata Heart Chakra Candle. Sit back and relax by elevating your hips and finding alignment throughout your spine with a Triangle Meditation Pillow.

Once you’re comfortably positioned, embark on a mindful journey of relaxation with Gaggler’s Relaxation Meditation Kit. This way, you can let your mind and body unwind and experience the tranquility they’ve longed for.

Don’t let this month pass without spending some time on yourself. Sometimes, it’s important to put yourself first before everything else. Thinking about the welfare of others is great, but neglecting your personal needs and desires isn’t okay either. Meditate on love to sense that you have so much life ahead of you.

Anahata Heart Chakra Candle

PALM LIGHTS

Anahata Heart Chakra Candle

AED 100.00

Triangle Meditation
Pillow

SAINE

Triangle Meditation
Pillow

AED 395.00

Relaxation Meditation
Kit

GAGGLER

Relaxation Meditation
Kit

AED 150.00

Read Your Cards

The way you feel about yourself reflects in your body language, such as expressions, physical behaviour, and mannerisms. Because of this, your expressions are your forever partner-in-crime. It’s how you non-verbally convey your feelings and sentiments, so it’s essential to always reflect on your character.

Sit back and relax while sipping a cup of Namastea’s Earl Grey Tea. Indulge yourself in the sweet and sour taste of black tea with bergamot, a native citrus fruit from Italy, blended with premium quality single-origin tea from Sri Lanka. Take this chance to awaken your senses by burning a few Frankincense Artisanal Incense Sticks.

Once your mind and body unwind, contemplate by yourself or confirm your suspicions by picking up some cards from the Heart Path Oracle Card Set. Validate whatever your heart desires during this month of love.

Mister Grey Relaxing
Loose Tea

NAMASTEA

Mister Grey Relaxing
Loose Tea

AED 42.00

Frankincense Artisanal Incense Sticks

PALM LIGHTS

Frankincense Artisanal Incense Sticks

AED 50.00

Heart Path Oracle
Card Set

MOTION TRADING

Heart Path Oracle
Card Set

AED 175.00

Sit In Silence

Self-love means extending positivity and encouragement toward yourself. You’ve experienced a lot, but it’s not an excuse to refrain from appreciating your success. The month of love serves as a reminder that life is also about expressing and giving love to yourself.

Let the power of healing attract your well-being as you wear your Rose Quartz Bracelet. It’s crystal and stone in one bracelet, which is believed to emit strong vibrations to harness unconditional love, empathy, and truth towards oneself.

When you get home, take a bath and change into your favourite activewear. Then, remember to take out and roll down your Mantra Banana Meditation Mat to make you feel more comfortable as you try to reconcile with yourself. 

Take your time to absorb everything going on with Gypsy Rose Holistic’s Abundance Essential Oil Mist. Sit in silence and let the mist radiate around you. It consists of pure organic essential oils that attract happiness, health, and success into your life.

But wait, there’s more! It is also believed that inhaling the aroma of this oil can help you positively manifest your dreams and goals.

Rose Quartz
Bracelet

MOTION TRADING

Rose Quartz
Bracelet

AED 45.00

Mantra Banana
Meditation Mat

EARTHISTIC

Mantra Banana
Meditation Mat

AED 180.00

Abundance Essential
Oil Mist

GYPSY ROSE HOLISTIC

Abundance Essential
Oil Mist

AED 95.00

Self-Love Habits Every Woman Should Adopt

Self-love is a ritual that we should embody however we can. It is a practice that, if we can positively adopt it, can empower much of our positive behaviours while reducing the harmful ones.

Self-love is a key component to building compassion and empathy toward oneself. Because of this, it empowers us to do the things we love the most and say no to those that won’t work or benefit our well-being.

Here are ways to practice self-love, not just on Valentine’s Day, but every day.

Prioritise Yourself

It must always be you every day. It doesn’t mean that you should stop caring for others. But self-love teaches us to be more mindful of the things that we do for ourselves to make us happy and healthy. This way, we are equipped to deal with whatever stressor the world throws at us.

Get Rid of Toxicity

Detoxify yourself from this world full of hate and competitiveness. Refrain from comparing yourself to others and stop minding others’ opinions. Remember, it is you that we’re talking about; what they say won’t matter at all. At the end of the day, you’ll be more at peace when you tune out the noise.

Be True to Yourself

Loving yourself is a friendly reminder that you don’t have to please everyone to be happy and content. You’re not born to live up to others’ standards and rules. It’s not their life, to begin with; it’s yours. Enjoy life and satisfy yourself your way.

Set Healthy Boundaries

Set bordaries every now and then. There’s a lot of negativity going around, and you must protect yourself from it to avoid getting drained, manipulated, or used. Setting healthy boundaries helps you to stay content and resilient with who you are.

Spot the Beauty Within You

It can be difficult to see the beauty within ourselves, maybe because of the pressure and judgment we get from our surroundings. There’s no time to think about what they say; it’s time to think about you.

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Everything You’ve Wanted to Know About Crystal Water Bottles

Positively energised.

Crystal-infused water bottles have been gaining popularity among wellness enthusiasts in recent years. These bottles, designed to infuse water with the healing properties of crystals, enhance the energy and benefits of the water. Read more to learn how to use these unique bottles.

Different crystals are associated with different properties and energies. For example, amethyst is believed to promote peace and relaxation, while rose quartz, is with love and compassion. Research or consult with a crystal healer to determine which crystal would be most beneficial for you. It’s important to choose the right crystal for your needs.

All of us at Gaggler are obsessed with wellness, water, and the wonderful healing properties of crystals. Joining the club with the likes of Miranda Kerr and Victoria Beckham, we believe that crystals hold energy and are the gateway to physical and emotional benefits. While it is not scientifically proven, crystal-infused water may just be the placebo effect we are looking to incorporate into our healing.

Why Use Healing Crystals?

Healing crystals have been used for centuries by different cultures as a form of alternative healing. They are believed to have unique properties that can assist in the healing of physical, emotional, and spiritual ailments. In recent years, there has been a surge in popularity for these crystals, with people turning to them as a form of self-care and holistic healing. But what exactly are healing crystals made of, how do you select the best one for you, and how do you care for them?

What Are Healing Crystals Made Of?

Healing crystals are made of minerals that are found in the earth’s crust. These minerals are believed to have specific energetic properties that can affect our own energy fields. Crystals are formed from the cooling of molten rock (magma) or the evaporation of mineral-rich water. The minerals form into a crystalline structure, which is what gives each crystal its unique qualities. 

For example, amethyst is said to help with anxiety and stress, while rose quartz is believed to promote love and emotional healing. Some crystals, such as clear quartz, are said to have universal healing properties and can be used for a variety of purposes.

Selecting the Best Crystal for You

Selecting the right crystal for you is a personal and intuitive process. You may be drawn to a particular crystal based on its appearance or the way it makes you feel. Here are some tips to help you select the best crystal for you:

Research: Do some research on the different types of crystals and their properties. This can help you narrow your choices and find a crystal that aligns with your specific needs.

Trust your intuition: When selecting a crystal, trust your intuition. You may be drawn to a certain color or shape or feel a strong connection to a particular crystal. Listen to your instincts and choose the crystal that feels right for you.

Hold the crystal: Hold the crystal in your hand and feel its energy. Does it feel warm or cold? Heavy or light? Pay attention to the way the crystal makes you feel.

Ask for guidance: If you’re having trouble selecting a crystal, ask for guidance. Close your eyes and ask the universe to guide you to the crystal that is best for you.

Once you’ve chosen your crystal, start by cleansing it to remove any negative energy. You can do this by holding it under running water, smudging it, or placing it on a bed of salt. Next, fill your crystal-infused water bottle with fresh, filtered water for several hours or overnight. The longer the crystal is in the water, the more potent the infusion will be. Take a moment to set an intention for your water. This can be a simple affirmation or a specific goal you wish to focus on. In this way, you will direct the energy of the crystal-infused water toward a particular outcome.

To care for your crystal-infused water bottle, be sure to clean it with hot, soapy water. Avoid exposing the bottle to extreme temperatures or dropping it, as this can damage the crystal inside.

Benefits of Drinking Crystal-Infused Water

Water is a powerful cleanser and purifier. When a crystal is placed in water, the water molecules absorb the energy from the crystal, creating a vibrational imprint of the crystal’s energy in the water. This is because water is a highly receptive element that can absorb and transmit energy.

It has been scientifically proven that water has memory and can hold information in the form of vibrational frequencies. When a crystal is placed in water, its vibrational frequency is transferred to the water molecules, creating crystal-infused water that can be used for consumption. It is a simple and effective way to access the healing properties of the crystals and promote overall well-being.

Wellness in a Bottle

Crystal-infused water bottles are designed to help harness the power of crystals. Each crystal has its unique properties, and the water bottles are specifically designed to match the properties to the corresponding centers, also known as chakras, in the body. For example, the Rose Quartz crystal is known to promote self-love, compassion, and healing of the heart chakra, while the Amethyst crystal is known to enhance intuition and calmness.

Crystal-infused water bottles also provide physical benefits. For instance, many crystals are believed to have detoxifying properties and aid in removing toxins from your body. Some crystals are also believed to enhance the immune system or improve digestion.

A good quality crystal-infused water bottle is made from lead-free borosilicate glass, ensuring the water remains safe for consumption. The crystals are placed in the bottle, and the stainless steel and silicone seal keeps them securely in place. Fascinated by crystal-infused water bottles as much as we are? We have recommended a few below if you’re interested in incorporating crystal-infused water into your daily routine.

MOTION TRADING

Aventurine Crystal Water Bottle

AED 280.00

MOTION TRADING

Amethyst Crystal Water Bottle

AED 280.00

MOTION TRADING

Rose Quartz Crystal Water Bottle

AED 280.00

Crystal-Infused water bottles are a recent trend that has rapidly gained popularity in the wellness community. While the scientific evidence supporting the claims made regarding their benefits is limited, many people who have used crystals, swear by them. Gaggler founder, Monica, started using crystals 2 years ago and is always seen with a stack of crystals on her wrist. Using a crystal-infused water bottle is a stylish and convenient way to stay hydrated throughout the day and explore the power of crystal healing, if wearing crystals isn’t for you.

This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional advice, diagnosis, or treatment. To the extent that this article features the advice of physicians, medical practitioners, or industry experts, the views expressed are the views of the cited expert and do not necessarily represent the views of Gaggler.

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