The Art of Calligraphy as a Mindfulness Practice

The therapeutic benefits of writing.

Calligraphy, an art form that transcends time. The word “calligraphy” comes from the Greek words “kalli”, meaning beautiful, and “graphein”, meaning “to write”. Calligraphy is the practice of decorative handwriting, characterised by elegant and flowing strokes and practised to a high degree of skillfulness with great mindfulness. The final result is a beautiful work of art. In contrast, your everyday handwriting is written quickly, out of habit, and is not meant to be artistic.

Learning Calligraphy allows you to create stunning works of art and cultivates patience, creativity, and mindfulness. Whether you’re a creative soul looking to explore a new skill or simply captivated by the allure of beautiful writing, this guide will help you explore your journey of learning calligraphy and create your own mindfulness practice.

The Basics of Calligraphy Writing

Calligraphy writing involves using specific tools and techniques to create visually appealing letterforms. The essential tools include a calligraphy pen, ink, paper, and a steady hand. Calligraphy pens come in various types, such as dip pens, brush pens, and fountain pens. Each pen offers a unique writing experience and result, allowing you to experiment with different styles and effects. Ink selection is equally important, as it affects the flow and texture of your writing. Once equipped with the necessary materials, you can begin with basic strokes, letterforms, and spacing to develop your calligraphic skills.

How to Start Learning Calligraphy Writing

To embark on your journey of learning calligraphy writing, you will need to:

  • Assemble the necessary materials: Purchase an assortment of calligraphy pens, a selection of inks, quality paper, and purpose-designed practice sheets so that you can experiment with different styles and effects.
  • Immerse yourself in knowledge: Explore online tutorials and study instructive books to understand the intricacies of basic strokes and letterforms. For a basic guide to start with, click here.
  • Dedicate consistent practice: Set aside regular time in your schedule to refine your skills, allowing for the transformative power of consistent practice.
  • Seek guidance and feedback: Connect with experienced calligraphers and join local communities to benefit from their wisdom and constructive critique.
  • Embrace the art of mindfulness: As your pen flows on your selected paper canvas, cultivate a connection to the present moment and let the rhythmic flow of ink become a conduit for tranquillity and self-expression.

Following these steps, you will embark upon a calligraphy journey that transcends mere penmanship, encompassing discipline, mindfulness, and artistic growth. Let the power of the pen guide you towards a realm where words become art and expression finds its voice.

Learning Calligraphy Writing for Beginners

For beginners, it’s essential to start with foundational skills before diving into intricate letterforms. Begin by familiarizing yourself with the calligraphy pen and get consistent pressure control. Experiment with different angles and apply varying pressure to create thin and thick strokes, which are the building blocks of Calligraphy. Start with simple lowercase letters, gradually progressing to uppercase and more complex letterforms. Consistency and regular practice are key to mastering calligraphy writing. For a good resource to understand different calligraphy styles to start experimenting with, click here.

Learning Calligraphy Worksheets

Learning calligraphy becomes more enjoyable and structured with the help of worksheets. These printable or downloadable resources provide practice exercises, guidelines, and letter templates for tracing, to enhance your skills. Worksheets allow you to practice strokes, letterforms, and different styles, helping you develop muscle memory and refine your technique. You can find numerous free and paid calligraphy worksheets online tailored to various skill levels, fonts, and script types. For a beginner’s calligraphy worksheet that’s free, click here.

Learning Calligraphy Step by Step

To embark on a successful calligraphy journey, follow these step-by-step guidelines:

  • Start with Basic Strokes: Practice vertical lines, horizontal lines, curves, and loops to develop control over your pen.
  • Master Letterforms: Begin with lowercase letters, focusing on consistency and proper spacing. Gradually move on to uppercase letters and explore different script styles. Experiment with “flourishes” which are the added decorative elements to your basic letterforms to enhance their beauty. Flourishing requires patience and practice but adds a unique touch to your calligraphy.
  • Develop Consistency: Aim for consistent letter heights, angles, and spacing to create balanced and harmonious writing.
  • Explore Styles and Scripts: Once you have a solid foundation, explore different calligraphy styles, such as Copperplate, Gothic, or Italic. Experimenting with various scripts expands your artistic range and allows you to find your unique voice and style.

Benefits of Learning Calligraphy

The pursuit of calligraphy offers profound benefits beyond creating beautiful writing. It cultivates mindfulness and tranquillity, immersing practitioners in a state of focused concentration and meditative calm. Regular practice enhances hand-eye coordination and fine motor skills, refining the ability to synchronise hand movements with delicate precision. Calligraphy empowers individuals to personalise artwork, invitations, and gifts, infusing them with a unique touch and thoughtful sentiment. Moreover, it fosters an appreciation for this art form’s historical and cultural legacy, connecting practitioners with centuries of tradition. In this captivating journey, beauty intertwines with mindfulness, physical dexterity, and cultural heritage, transforming the art and the artist.

Mindfulness is honed by investing time, effort and focus. Here are our product recommendations to complement your practice and elevate your calligraphy journey.

article continues below



Sandalwood Essential Oil

AED 70.00


Stone Diffuser

AED 459.00


Jasmine & Frangipani Candle

AED 100.00


Frankincense Incense

AED 30.00

Best Books for Learning Calligraphy

When it comes to learning calligraphy, there is a wealth of resources available to aspiring artists. While there are numerous resources available, here’s our shortlist of highly recommended books to guide you in calligraphy:

  • “Modern Calligraphy: A Step-by-Step Guide to Mastering the Art of Creativity” by Molly Suber Thorpe: This book focuses on modern calligraphy, guiding readers through the fundamentals and encouraging self-expression.
  • The Ultimate Brush Lettering Guide: A Complete Step-by-Step Creative Workbook to Jump Start Modern Calligraphy Skills” by Peggy Dean: Ideal for brush lettering enthusiasts, this comprehensive workbook provides systematic instruction and creative exercises.
  • “Copperplate Calligraphy: A Pointed Pen Workbook” by Patricia Lovett: Dive into the elegance of copperplate calligraphy with this workbook, offering detailed guidance, drills, and historical context.
  • “The Art of Calligraphy: A Practical Guide to the Skills and Techniques” by David Harris: A comprehensive guide covering various calligraphic styles and techniques, providing practical instruction, and exploring the cultural significance of the art form.

Learning calligraphy is a rewarding and fulfilling journey that combines artistry, discipline, and mindfulness. By following the step-by-step process, practising consistently, and immersing yourself in the world of beautiful writing, you’ll unlock the art of calligraphy and create stunning works of art. Embrace the elegance of calligraphy and let your creativity flow through every stroke of the pen.

The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will, too.


Our Newsletter

Our Newsletter

Your Female Email

Gaggler your inbox for a 10% discount on your first order!
By clicking ‘Subscribe’ you agree to receive emails from The Gaggler and accept our privacy policy and terms of use.

As 2024 Approaches, Are You Ready to Unpack Your Past?

Regression therapy may be the answer.

Do you find yourself stuck in a pattern of attracting the same type of relationships and situations? This could be linked to your past lives, which could have possibly revolved around certain significant events that are now interfering with your present mental and emotional well-being. This is exactly when regression therapy can come to the rescue.

‘Regression’ means going back in time. While the body cannot go back in time, your mind, awareness, and thoughts can, revisiting the pleasure- or pain-associated memories of the past. Pleasure associations are a treat for the mind to recall as they have a satisfying and pleasant effect. However, when traumatic memories resurface, they leave a deeply draining effect. These trauma-induced memories cause emotional damage to the confidence, self-esteem, trust, creativity, and potential of the individual, leaving them feeling helpless and hopeless. Past life regression therapy is a method to explore the root cause of such traumas.

Such incidents are often overpowered and dominated by intense emotions such as feeling unloved, unwanted, and ignored. A past life regression therapy specialist is a therapist who can systematically guide the client’s awareness back in time to a specific event, retrieve missing parts, and rebuild the associations, unhealthy beliefs, and past conclusions drawn by the client. There are four kinds of trauma regressions:

1. Age Regression 

Age regression therapy is very effective. It is about going back in time to heal life events of a certain age, where a personality trait remained incomplete due to neglect, abuse, controlling attitude, criticism, situational void, or self-inadequacy. Age regression focuses on the significant events from a past life that must be dealt with to resolve the behavioural issue that the client has come with. Age regression also primarily targets behavioural problems that are a result of our wounded inner child. This inner child subconsciously holds onto toxic traits as we grow up.

We notice these traits through our relationship problems, career setbacks, family issues, or limiting beliefs that whisper at us to seek help and heal our inner child. For instance, thoughts like ‘I am not confident’, ‘I can’t make decisions with clarity’, ‘I have lingering self-doubt’, ‘I am unhappy in my relationship’, or ‘I am not good enough’ are examples of age-related trauma. Age regression can successfully help in finding the cause of this effect or toxic trait. Regression therapy therefore can be a powerful approach to healing core issues of the past.

2. Intrauterine Regression 

This form of regression span is the most important span from the types of regression therapy. Intrauterine Regression targets the perspective of parents planning to conceive a baby. The willingness of the parents to conceive a child – whether the baby was planned or an accident where the mother had no choice but to keep the pregnancy – defines a lot for the child coming. The beliefs and issues of the baby who is coming into the world can also stem from the amount of stress a mother goes through, the number of times she thinks of aborting the baby, and the support that she gets from her husband and family. These factors form the basis of the data that goes into the child by default.

For example, regression therapy performed on one couple determined that their now adult child might have some money beliefs that got formed when the parents were discussing finances while they were still in the womb. It’s also possible for the adult of today to feel unloved and uncared for as people didn’t react positively to their mother’s pregnancy. For instance, a client who had an allergy to lactose and eggs, went through regression therapy. The allergy was rooted in the trauma that the client’s mother went through. The mother followed a plant-based diet while the child’s father was a non-vegetarian.

The father of the child thought that the child would not develop properly in the womb because the mother wasn’t eating meat or protein-rich food. He then started forcing his pregnant wife to drink milk and eggs with a daily dose of protein and nutrients for the sake of their child. The mother consequently felt traumatised and cursed the child in the womb since she had to change her diet – something that meant a lot to her – for the sake of the child. This feeling from the mother then got associated with the client’s existing allergy.

Regression Therapy Relaxation Kit


Celestial Incense

AED 30.00


My Balance Card

AED 350.00


Moonstone Bracelet – 14mm

AED 350.00


Relax Essential Oil Roller

AED 75.00


Focus Essential Oil Roller

AED 75.00


Sleep Essential Oil Mist

AED 95.00


Forgiveness Intention Candle

AED 45.00


Express Your Inner Child Intention Candle

AED 45.00


Lotus Artisanal Incense Sticks

AED 40.00


White Sage Smudge Stick

AED 50.00


Abalone Smudging Shell

AED 125.00

3. Life Between Life (or Inter-Life Regression) 

This form of regression therapy takes the client’s consciousness to the higher self. Further, it takes the soul to the universal collective unconsciousness to understand their life’s purpose and karmic learning for which their life path was planned. The life skills and wisdom from the divine plan and spiritual resources are to be extracted while the client is in the theta state to walk the highest path in their current life. 

Inter-life regression helps in finding out the cause of one’s traumas. When someone seeks a therapist because they feel victimised, has money issues, or faces abusive relationship patterns, the therapist seeks answers from the higher self and the soul council as to why someone attracted all these things in their life. Based on the answer to that, healing begins.

4. Past-Life Regression 

Past-life regression is the most popular form of regression therapy. It is well known across the world. However, while many agree to age regression therapy, not everyone is willing to go through a past life regression therapy because of cultural beliefs and biases. This approach requires a deep sense of understanding of the subject. Further, the past life regression therapy therapist needs to have various religious perspectives in order to not hurt or conflict with the client’s existing belief system. This involves answering questions such as: 

  • Does past life exist? Or is it a facet of my imagination? 
  • My religion doesn’t believe in past lives – what then?
  • How do I know it’s real? 
  • Is there one life or multiple lives that need healing? 
  • How many regression sessions are required to heal such deep-rooted issues? 

Past-life regression is usually done in case of psychosomatic ailments such as asthma, psoriasis, eczema, vitiligo, or chronic allergies and even severe phobic panic reactions due to height, fire, drowning, breathlessness, or claustrophobia. It is also done in cases of relationship and sexual abuse or relationship disharmony, recursive patterns of anxiety or paranoia, or a panic disorder due to fear of abandonment, loneliness, or even the loss of a loved one. There could be many reasons why a therapist might suggest a past-life regression therapy as a solution.

One such reason could be to find out the last dying conclusion or thought with which the past-life personality died. Thoughts like ‘I couldn’t secure my family’, ‘I died lonely’, ‘I didn’t have enough money and success hence my family left me’, ‘I wanted to marry this person but couldn’t be with them’, ‘I felt weak and helpless because I was raped and abused’, or ‘I committed suicide because I was ashamed’ were left unfulfilled at the time of death in the previous life, which is why the soul had to reincarnate. When a person is dying, these unfinished matters or unfulfilled desires of the past life leave behind a part in the earth realm for which the mind has to come back to heal and recover that fragmented awareness.

Frequently Questions

Is regression therapy safe?

Regression therapy, also known as past-life regression therapy, is a type of therapeutic technique that aims to address issues and explore possible connections with past experiences or lives. It is considered safe when practiced by a qualified and experienced therapist. However, it is important to note that it may not be suitable for everyone and must be approached with caution. It is always recommended to consult with a licensed therapist or healthcare professional to determine if hypnotic regression therapy is appropriate for your specific needs and circumstances.

What are the three stages of regression therapy?

Regression therapy typically involves three main stages:

  1. Preparation: This stage focuses on developing a therapeutic relationship between the client and the therapist. It involves discussing the client’s expectations, concerns, and goals for the regression therapy and types of regression therapy including hypnotic regression therapy, age regression therapy, past life regression therapy and so on. The therapist will explain the process, answer any questions, and ensure the client feels comfortable and safe throughout.
  2. Regression: In this stage, the therapist guides the client into a relaxed state, often using relaxation techniques or guided imagery. With hypnotic regression therapy, the therapist then guides the client to explore specific memories or experiences from their past. This may involve revisiting significant events, childhood memories, or even exploring potential past lives. The purpose is to uncover unresolved issues, understand their origins, and gain insights that can aid in healing and personal growth.
  3. Integration: After the regression experience, the therapist helps the client integrate and process the insights and emotions that emerged during the session. This stage involves reflection, discussion, and potentially incorporating new understandings into the client’s present life. The therapist may also provide resources or techniques to support the client in further personal growth and healing beyond the regression session.

How long does a typical regression therapy session last?

The duration of a past life regression therapy session or an age regression therapy session etc., can vary depending on various factors such as the therapist’s approach, the client’s needs and preferences, and the depth of exploration required. Typically, a session may last between 1 to 2 hours. Some therapists might conduct longer sessions if needed, while others might prefer shorter sessions.

It’s important to keep in mind that regression therapy involves delving into deep emotional and potentially intense experiences, so it’s essential to allow sufficient time for the client to process and integrate the session. Therapists often prioritize the client’s emotional well-being and may schedule follow-up sessions as necessary to provide ongoing support and guidance.

Does regression therapy work?

Regression therapy has been found to be beneficial for some individuals, but its effectiveness can vary from person to person. It is important to remember that past life regression therapy, like any therapeutic approach, is not a guaranteed solution for everyone. Some people may find it helpful for gaining insights, healing unresolved issues, and facilitating personal growth, while others may not experience the same level of benefit.

What is hypnotic regression therapy?

Hypnotic regression therapy is a specific type of regression therapy that incorporates hypnosis as part of the process. Hypnosis is used in hypnotic regression therapy to relax the client and guide them into a focused and receptive state, allowing easier access to subconscious memories and experiences. This approach aims to help individuals explore and potentially resolve issues rooted in past experiences, including childhood trauma, past lives, or other significant events.

Like all forms of therapy, the effectiveness of hypnotic regression therapy depends on various factors, such as the client’s openness, willingness to explore, and the skill and experience of the therapist facilitating the session.

Final Thoughts: Are there any potential risks or side effects of regression therapy?

While hypnotic regression therapy or past life regression therapy can be beneficial for some individuals, it’s important to be aware of potential risks and side effects. Here are a few points to consider:

  1. Emotional Intensity: Regression therapy may involve revisiting past traumas or unresolved emotions, which can lead to intense emotions. It’s important to be prepared for potentially strong feelings and have appropriate support systems in place.
  2. False Memories: In the process of hypnotic regression therapy, there is a risk of generating false or distorted memories. Memories accessed during regression therapy could be influenced by suggestion or imagination. It’s crucial to work with a skilled and ethical therapist who can help distinguish between real and potentially fabricated memories.
  3. Catharsis and Emotional Release: Age Regression therapy may trigger emotional release or catharsis as you explore past experiences. While this can be therapeutic, it’s essential to have proper support and resources to process and integrate these emotions effectively.
  4. Ethical Considerations: Past Life Regression therapy may involve exploring past lives or experiences from different time periods. It’s important to approach these experiences with an open mind and recognize the subjective nature of interpretation. Ethical considerations need to be addressed in how regression experiences are understood and applied.
  5. Sensitization: In some cases, regression therapy may cause temporary sensitivity or heightened awareness of emotions and memories. This increased sensitivity could potentially impact day-to-day functioning. It’s important to have ongoing support and follow-up sessions, if needed, to manage these effects.

The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will, too.


Our Newsletter

Our Newsletter

Your Female Email

Gaggler your inbox for a 10% discount on your first order!
By clicking ‘Subscribe’ you agree to receive emails from The Gaggler and accept our privacy policy and terms of use.
Load More