woman receiving led light therapy,

Trend or Recommend: LED Light Therapy

Plus, all your questions, answered.

You may have seen LED light therapy in several different forms. A popular one resembles a Star Wars stormtrooper mask. Well, this is what is known as LED phototherapy.  Much like me, you may be skeptical at first when it comes to LED light therapy, as it can seem like a gimmick. However, it comes highly recommended by dermatologists, aestheticians, and doctors.  From facials to at-home devices, LED light therapy is becoming increasingly popular. But what exactly is it? Let’s dig deep.

LED Light Therapy

Looking for a new and improved way to treat your skin conditions? Say hello to LED light therapy! This non-invasive treatment uses light-emitting diodes to emit different wavelengths of light and is known to treat a variety of skin conditions, including acne, sun damage, pigmentation, and eczema. Best of all, there is no downtime required and the treatment time is short – perfect for busy bees! Plus, it’s safe for all skin types and has been clinically proven to be effective (depending on the wavelength used). And what’s not to love about the free catnap included in the treatment? 

woman under red light therapy

How Does It Work?

We all know that plants absorb light energy to help them grow. But did you know that our skin can do the same thing? When we sunbathe, our skin absorbs the sunlight and we develop a tan from the energy of the sun. LED phototherapy uses this same principle to stimulate and repair cells.

In fact, it can work up to 200% faster than natural processes, which helps to regenerate and repair the skin. As the light triggers a whole cascade of skin-enhancing processes, your skin still reaps the benefits, even after the treatment has finished. If you would like a more visual and detailed video, you can find it here.

Are the Results Real?

The results speak for themselves. The great thing about light therapy is it’s not just for the face; you can use it all over the body. You will see many images online to prove that the treatment works. A friend of mine used Dermalux LED light therapy in her clinic on a client’s hands to treat contact dermatitis, showing amazing results. You may see detailed photos of before and after LED light therapy results here

woman having red light therapy on the face

Quick-Fire Facts 

I am often asked about LED light therapy in my day-to-day work. Here are some of the most frequently asked questions with my answers:

How long does it take per session? 

It all depends on the wavelength of the light being used, but roughly speaking, you can expect to sit under those LED lights for anywhere between 10 and 30 minutes per session.

How often do I need to have this treatment?

Twice a week is recommended for optimum results, but it is safe to have this treatment daily and, although very beneficial, it would not be necessary and isn’t too budget-friendly unless you have an at-home device. If so, go ahead!

How long do I need to maintain the treatment to keep the results?

Results can last several months, but maintenance is key with most treatments. After your course, I would suggest at least once a month or every 2-3 months, depending on what skin condition is being treated. The more severe the condition, the more maintenance is required. And don’t forget that your daily skincare is also considered maintenance.

What are the benefits of using LED light therapy?

  • Helps fight acne formation and reduces bacteria
  • Reduces oiliness
  • Reduces inflammation
  • Reduces pigmentation
  • Lowers redness, swelling, and bruising
  • Accelerates wound healing
  • Improves skin rejuvenation
  • Stimulates hair growth 
  • Repairs sun-damaged skin
  • Stimulation of the synthesis of new collagen
  • Improvement in skin elasticity

woman under red light therapy

What do the different LED light colours do?

Most LED devices have red and blue light therapy or red, blue, and near-infrared light. You may often see a pink light, which is a combination of red and blue light. Light therapy is versatile, and you can personalise treatments in many ways! Here’s a quick breakdown of what each colour does:

  • Red – One of the most popular and the most commonly used. Red-light therapy has been shown to stimulate the synthesis of new collagen, improve lymphatic circulation, reduce wrinkles, improve skin elasticity, reduce inflammation, and stimulate hair follicles. It can also help with muscle recovery.
  • Near-Infrared Light – This is invisible to the naked eye, but it has a whole host of benefits. It can boost metabolism, trigger the healing process, recharge mitochondria, stimulate white blood cell production, reduce body fat, promote cell regeneration, increase energy, reduce inflammation, and improve circulation.
  • Blue Light – This is best suited for acne-prone skin, but it should be avoided if you have pigmentation concerns. Blue light has been shown to reduce oiliness, breakouts, blackheads, and whiteheads. It also kills bacteria, making it an ideal treatment for bacterial skin conditions. Blue light can also prevent acne formation by reducing inflammation. It is also known as the “happy light” because it has been shown to improve mood.

What do the different wavelengths mean?

The longer the wavelength, the deeper the penetration delivers energy to the cells. Different LED light wavelengths mean different things for your skin. If you’re looking for a light that penetrates deeply, you’ll want to find one with a longer wavelength. The most clinically evidenced and scientifically proven wavelengths for optimum absorption are: 

  • Red – 630nm-640nm
  • Blue – 405nm-420nm
  • Near-Infrared Light – 800nm-900nm

I have some fine lines and wrinkles; is it anti-ageing? 

The short answer is yes! Red light and near-infrared light combined would be the best for this. This combination is amazing for skin rejuvenation, loss of elasticity, fine lines, and wrinkles.

How is it a different light from a tanning bed?

Tanning beds use ultraviolet light, which not only emits heat, but also causes pigmentation to become darker and age spots to develop. UV exposure can also cause a whole cascade of health and skin problems, including causing skin cancer and skin ageing at lightning speed.

LED light therapy, on the other hand, uses low-level light, which does not cause any of the problems that UV exposure might cause. Instead, it helps to improve the quality of the skin. LED light therapy is a much safer and healthier option than tanning beds.

Can LED improve hydration in the skin?

Yes, red LED light therapy can improve hydration levels in the skin by stimulating your skin’s fibroblasts and encouraging the skin to retain hydration. However, there are more beneficial treatments, such as the HydrafacialMD, which will also include light therapy if hydration is your main concern.

Will it improve my acne?

It will certainly improve acne and breakout-prone skin. You will see significant results, but it will not completely clear acne just using LED alone. Along with these treatments, a consistent skincare regimen and looking after your gut health are the most important for acne-prone skin. 

If I have a client suffering from acne, blue light therapy would definitely be a part of their treatment programme. Results vary from person to person depending on factors like lifestyle and hormones, but I have seen incredible results from blue light therapy.

woman receiving led light therapy

I find my skin is dull; is it good for brightening?

Yes, studies have shown that red and near-infrared light used together offer the best results for dull, sallow skin with a lack of radiance.

Will it affect my eyesight?

All devices should be used with protective goggles to block any light and be perfectly safe.

Is light therapy more beneficial than other treatments?

Light therapy is such a versatile treatment that it can be added to existing treatments to enhance its benefits. It can also be added to intensive treatments such as micro-needling to calm the skin and reduce bacteria and redness. Still, it is an incredible standalone treatment that gives clinically proven results. And don’t forget you can also use LED light therapy on any area of the body! If you need to be more budget-friendly, but have skin issues or concerns, then definitely book this treatment as a standalone. 

Is it expensive?

It varies on location, device, and whether it is a standalone treatment or an enhancement to another treatment. It can often be included in some treatments, but if not, it is usually cheaper to add to the treatment. Price varies from AED 100-400.

When should I not use LED light therapy and why?

I would avoid light therapy if:

  • You are taking Accutane or similar medication as the skin can be sensitive to light
  • You are pregnant
  • You suffer from epilepsy
  • You take medications that cause light sensitivity (such as Tetracycline)
  • You are currently taking steroids or cortisone injections

Can I do this myself at home?

You certainly can! I wouldn’t expect miracles to happen with at-home devices. However, they are great for maintenance and skin rejuvenation. Most at-home devices are a lower level wavelength, so instead of only having to use the device for 10 minutes, you may have to wear it for up to 60 minutes for optimum results.

woman under mask light therapy

Brand Recommendations 

When it comes to LED light therapy, there are plenty of options on the market. But as the saying goes, “research is best before you invest.” So, to save you some time, I’ve compiled a list of recommended brands:

  • DermaluxTM
  • Light Stim
  • Joov
  • Omnilux
  • Filterlessera
  • Opera mask
  • Celluma

What to Look For

When it comes to choosing an LED light brand, there are many factors to consider. First and foremost, you’ll want to make sure that the brand offers a minimum wavelength of 630nm. You’ll also want to look for brands that offer clinical studies to back up their claims. Once you’ve narrowed down your options, it’s time to consider convenience and time.

Did You Know?

“After extensive trials, NASA scientists found that using red light is extremely beneficial to humans. The red light was used to speed up the healing process of astronauts’ wounds in space. Further research found that aside from healing wounds, red light can also stimulate the skin’s production of collagen and elastin.”


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These Are the Top 10 Beauty Salons in Sharjah

Pamper yourself in the UAE’s cultural capital.

Have you ever felt like you need some me-time? Something to help you feel more confident and empowered? Well, look no further than your local beauty salon! Getting your hair done, your nails done, or even just a massage can do wonders for your self-confidence. 

And it’s not just about looking good for other people. When you take care of yourself and make yourself look and feel good, it sends a message that you are worth taking care of. That you are worth investing in is an incredibly empowering feeling.

If you want to look your best, you need to find the best beauty salon in Sharjah. With so many salons to choose from, how can you be sure that you’re picking the right one? Choosing the right salon is an important decision, but it doesn’t have to be complicated because there are many great options out there. 

With a bit of research and some guidance, you can find the perfect place for you. So next time you’re feeling down or like you need a boost, consider treating yourself to a trip to one of the best beauty salons in Sharjah. It just might be exactly what you need. We have compiled a list of the top 10 best beauty salons in town so that you can find the right one.

1. Saray Beauty Centre

Saray Beauty Centre is a rejuvenating haven if you want to feel and look your best in a setting that exudes beauty, serenity, and elegance at every turn! This salon’s goal is to be a one-stop shop for all your beauty needs, from a single facial to a full bridal makeup and hair service. 

So, if you are searching for the best beauty salon in Sharjah, give this place a try. With the advanced equipment with the latest technologies, they can provide you with the highest quality of hair, skin, lash, and makeup services with the latest techniques supervised by highly reputable staff. Saray Beauty Centre ensures that treatment is provided and that more than maximum client satisfaction is achieved each visit.

Saray Beauty Centre, Al Meena St – Al Layyeh Suburb, Sharjah, 06 554 8487, open 10 am-10 pm daily.

2. Stone Beauty Centre

Stone Beauty Centre will quickly become your go-to destination of choice for a pampering experience unlike any other. It’s among the best beauty salon in Sharjah that you must check out. They are not just a salon; Stone Beauty Centre is an escape. 

Rather than spoiling you with material goods or lavish surroundings, their focus is on enhancing your natural beauty and wellness. Their stylists are among the best in the industry and have considerable experience. Among their popular treatments are hair services and mani-pedis, with 4.8-stars in Google reviews. As someone who has been providing quality beauty services for years, they ensure that you will have an experience tailored to your needs and customised to your lifestyle.

Stone Beauty Centre, Al Meena Street, Sharjah, 06 555 3390, open 11 am-9 pm daily.

3. Raidan Ladies Salon

The Raidan Ladies Salon, located in Al Nahda, is one of the most reputable in the area. It’s a professional hair and beauty salon with the latest hairstyling equipment, a professional team of experienced hairstylists, and special skills in all aspects of beauty. 

You can’t go wrong in visiting this salon with the vast array of services available, including manicures, pedicures, facials, eyebrow shaping, excellent service, and a beautiful atmosphere. That’s why this salon is on the list of the best beauty salon in Sharjah. They have been around for many years and generate positive reviews from clients.

Raidan Ladies Saloon, Al Buhaira Towers, Shop No 11, B Block, Al Nahda – Sharjah, 06 566 1704, open 1 pm-10 pm daily. 

4. Touq AlYasmeen Ladies Salon

Touq Al Yasmeen Ladies Salon offers quality services guaranteed to make you look your best. They believe that having healthy hair and taking care of one’s appearance are essential components of leading a healthy lifestyle. It’s one of the best beauty salons in Sharjah using some of the best products currently available in the beauty business for hair, nails, and makeup to ensure that you will leave the salon with the most beautiful and long-lasting results possible. 

Their highly trained and experienced staff are experts in all of the services you could ever require, including hair coloring and care, hair treatments, manicures and pedicures, cosmetics application, facials, nail extensions, waxing, and henna tattoos.

Touq AlYasmeen Ladies Salon, Robot Park Tower – Al Khan, Sharjah, 06 537 6756, open 10 am-10 pm daily. 

5. Al Jazibiah Beauty Salon

Al Jazibiah Beauty Salon has established itself as a leader in the beauty salon business. This beauty salon is also well-known for being the largest and cleanest establishment of its kind in the surrounding area. Their helpful employees are a big part of what makes this salon successful, and they stand behind the quality of everything they sell and provide. 

Their hair treatments are popular with regular customers, so if you’re looking to get treated with the best services in a relaxing and friendly atmosphere, then head to Al Jazibiah Beauty Salon, one of the best beauty salon in Sharjah.

Al Jazibiah Beauty Salon, Malaka street – Al Nahda – Sharjah, 06 531 7173, open 10 am-10 pm daily.

6. Al Inekas Ladies Salon

Al Inekas Ladies Salon is among the best beauty salon in Sharjah because the staff is professionally qualified and has experienced beauticians on board for hair and beauty services. They work with well-known and leading premium beauty products. 

Their 24/7 customer service and after-care will help you achieve the best results from your visits to Al Inekas Salon, and they also offer home services, which is an added plus. The staff is well-trained in their respective fields and will give you a pleasant and honest service suggested by your beauty needs. 

The hair services are top-rated and this salon is all about beauty care to provide you with the most relaxing and intimate beauty experience in a well-equipped salon. Every woman is attractive and beautiful and deserves to feel good about themselves and their looks. Al Inekas Ladies Salon is here to help you look and feel your best!

Al Inekas Ladies Salon, Shop no 9 , Al Mahatta Tower, Sharjah, 055 698 2809, alinekasladiessalon.com, open 10:30 am-10:30 pm daily.

7. Anisaty Ladies Salon

Anisaty Ladies Salon is a full-service salon dedicated to consistently high client satisfaction levels by providing outstanding service, high-quality products, and a comfortable setting at a reasonable cost. It’s no doubt one of the best beauty salon in Sharjah! 

At Anisaty Ladies Salon, they promise to make you look and feel stunning. When you leave the salon, your friends will be jealous, and your significant other will appreciate you! This salon believes that beauty is for everyone. They have a 4.2-star review on goggle, and their mani-pedi services are a must-try. Regardless of your taste in style, this salon can help you achieve it with their skilled work and premium brands.

Anisaty Ladies Salon, Shop #4, Buhaira Oasis Building, Buheira Corniche, 32681 Sharjah, 06 556 0303, anisatysalon.com, open 10 am-10 pm daily.

8. Shammasi Ladies Salon

Shammasi Ladies Salon implements modern beauty treatments and products so that you will be comfortable and satisfied. Being among the best beauty salon in Sharjah, they provide a relaxing, soothing experience for all customers who come in for a beauty service. 

This salon has fully equipped rooms that provide maximum comfort during care procedures. They are popular with services such as massage, hair treatments, and mani-pedis. They work with the most famous international brands to ensure the quality of their products and guarantee customers only receive top-notch treatments.

Shammasi Ladies Salon, 25A, Al Nasserya Street, Sharjah, 04 261 0153, open 10 am-10 pm daily.

9. Noura Hamdi Beauty Lounge

Noura Hamdi Beauty Lounge has got all your beauty needs covered from head to toe. The inviting atmosphere, comforting surroundings, and excellent customer service will definitely make your visit worthwhile. 

Thanks to its skillfully crafted signature and most innovative services, this salon is a one-stop-shop for your beauty care needs. Whether you want the look of a fun, fresh bob or a classic, elegant hairstyle, Noura Hamdi Beauty Lounge has you covered. 

Suppose you are still looking for the best beauty salon in Sharah; you might want to consider paving them a visit. Their in-house stylists are masters at everything from up-dos to curly hair and offer expert advice on makeup application, skincare, and nail care. Using only the finest products and carefully selected ingredients, ensure your experience is luxurious at every step.

Noura Hamdi Beauty Lounge, Al Asmawi Tower, 13, Al Taawun Street, Sharjah, 06 525 2112, open 10 am-10 pm daily. 

10. Mariot Beauty Salon

Whether you are looking for their hair services, makeup, facial treatments, or body waxing, Mariot Beauty Salon has it all. You’ll experience a tranquil and relaxing atmosphere that will take your cares away. 

This one of the best salons in Sharjah will pamper you from head to toe with their popular hair services and mani-pedis, making your appointment a wonderful experience that you won’t forget! Their qualified hairdressers and facial specialists are highly skilled and trained in the latest beauty technologies.

Mariot Beauty Salon, Al Majed Towers Al Majaz 3 06 5560400 – 06 5560700 – Sharjah, 065560400, open 12 pm-9 pm daily. 


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