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40 Powerful Quotes to Celebrate Your Inner Beauty

Beauty inspiration from the inside out.

We all have moments when we don’t feel our best. Maybe you had a bad day at work or didn’t get the result you wanted. When these things happen, it’s easy to start focusing on our outer appearance and how it doesn’t measure up to your expectations. What if I tell you to consider this: instead of trying to change how you look on the outside, you can refocus your mindset by celebrating your inner beauty.

But how specifically can you channel your inner gorgeousness? Start by accepting compliments graciously. Instead of downplaying a compliment or shrugging it off, confidently smile and say, “Thank you!” This helps you see the positive things that others see in you and reinforces your self-worth. 

Another way to increase self-confidence is by practising positive affirmations. These can be short statements like “I am beautiful” or “I am worthy”. Repeating these phrases to yourself daily can help train your brain to focus on the positive and ignore negative self-talk. Finally, don’t be afraid to show your inner beauty to the world! Do whatever makes you feel confident – the more you exude inner beauty, the more others will see it.

Inner beauty is about self-confidence and being empowered. It’s about knowing your worth and being proud of who you are! In a world where beauty is often defined by what’s on the outside, it’s refreshing to read quotes that celebrate the beauty of your inner self. Here, we’ve collected 40 of our favourite quotes to help you appreciate your unique beauty. Whether you’re dealing with insecurities or need a little boost of confidence, they will remind you that true beauty comes from within.

  1. “Beauty is how you feel inside, and it reflects in your eyes.” – Sophia Loren
  2. “Adornment, what a science! Beauty, what a weapon! Modesty, what elegance!” – Coco Chanel
  3. “The beauty of a woman is not in a facial mode, but the true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives, the passion that she shows. The beauty of a woman grows with the passing years.” – Audrey Hepburn
  4. “Beauty is not in the face; beauty is a light in the heart.” – Khalil Gibran
  5. “To me, beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are.” – Ellen DeGeneres

  1. “People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” – Elisabeth Kubler-Ross
  2. “Beauty is about enhancing what you have. Let yourself shine through.” – Janelle Monae
  3. “No matter how plain a woman may be, if truth and honesty are written across her face, she will be beautiful.” – Eleanor Roosevelt
  4. Live quietly in the moment and see the beauty of all before you. The future will take care of itself.” – Paramahansa Yogananda
  5. “A woman whose smile is open and whose expression is glad has a kind of beauty no matter what she wears.” – Anne Roiphe

  1. “The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair.” – Audrey Hepburn
  2. “What you do, the way you think makes you beautiful.” – Scott Westerfeld
  3. “I’m convinced that inner beauty radiates from within, making someone even more attractive.” – Ellen DeGeneres
  4. “Inner beauty should be the most important part of improving one’s self.” – Priscilla Presley
  5. “I think the definition of beauty is somebody who’s comfortable in their own skin and celebrates that they’re unique and different.” – Drew Barrymore

  1. “The real sin against life is to abuse and destroy beauty, even one’s own – even more, one’s own, for that has been put in our care, and we are responsible for its preservation.” – Katherine Anne Porter
  2. “Outer beauty turns the head, but inner beauty turns the heart.” – Helen J. Russell
  3. “Everything that is made beautiful and fair and lovely is made for the eye of one who sees.” – Rumi
  4. “True beauty resides within a good heart, not in superficial things like hair, makeup, or clothes.” – Unknown
  5. “Inner beauty, too, needs occasionally to be told it is beautiful.” – Robert Brault

  1. “The beauty of a woman must be seen from in her eyes because that is the doorway to her heart, the place in which love resides.” – Audrey Hepburn
  2. “Beauty is not about having a pretty face. It is about having a pretty mind, a pretty heart, and most importantly a pretty soul.” – Unknown
  3. “Beauty shouldn’t be about changing yourself to achieve an ideal or be more socially acceptable. Real beauty, the interesting, truly pleasing kind, is about honoring the beauty within you and without you. It’s about knowing that someone else’s definition of pretty has no hold over you.” – Golda Poretsky
  4. “Beauty lies not in a flawless complexion but in the stories that are told by each transitioning line on a woman’s face.” – Alyscia Cunningham
  5. To me, beauty is natural beauty. If you’re naturally yourself, you’re beautiful.” – Young MA

  1. “Natural beauty really entices men. They will tell you this time and time again, and studies consistently prove it.” – Helen Fisher
  2. “To experience sublime natural beauty is to confront the total inadequacy of language to describe what you see. Words cannot convey the scale of a view that is so stunning it is felt.” – Eleanor Catton
  3. “Beauty is not something you buy; instead, beauty is what lies within.” – Byron Pulsifer
  4. “I love natural beauty, and I think it’s your best look, but I think makeup as an artist is so transformative.” – Marina and the Diamonds
  5. “Being natural is incredibly empowering for women because it’s just who you are. You’re embracing all the beautiful things about you from your head to your toes. Because when you mask so much of your natural beauty, people don’t get to see that.” – Rozonda Thomas

  1. “Beauty is the illumination of your soul.” – John O’Donohue
  2. “Outer beauty attracts, but inner beauty captivates.” – Kate Angell
  3. “A pure heart is superlatively rare and even more attractive.” – J. S. B. Morse
  4. “Inner beauty, too, needs occasionally to be told it is beautiful.” – Robert Brault
  5. “We see the beauty within and cannot say no.” – Dave Eggers

  1. “True beauty is when someone radiates that they like themselves.” – Aimee Mullins
  2. “Our hearts are drunk with a beauty our eyes could never see.” – George W. Russell
  3. “Beauty lives with kindness.” – William Shakespeare
  4. “Beauty is not something you buy; instead, beauty is what lies within.” – Byron Pulsifer
  5. “Beauty is power; a smile is its sword.” – John Ray
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Postpartum Hair Loss Guide For New Mothers

Postpartum hair loss is a common condition

Becoming a mother comes with a lot of changes, one of which includes postpartum hair loss. It is a common condition that has significant impact to a new mothers mental health and physical appearence, but can be managed with the right approach. Here, we explore 8 ways to manage postpartum hair loss.

Use Good Hair and Scalp Hygiene

One of the most effective ways to reduce and even prevent postpartum hair loss is to keep your hair and scalp clean. Use a gentle shampoo that is formulated to repair and strengthen damaged hair. Follow up with a scalp therapy conditioner to strengthen and thicken your hair follicles. You can also try a treatment shampoo that counteracts hair thinning and improves the overall hair density and promotes a healthy scalp.

Diversify Your Hydration

Adequate hydration is crucial for maintaining overall health and preventing postpartum loss. Inadequate water intake can result in the weakening and brittleness of hair follicles, contributing to hair loss. It is imperative to consume a minimum of eight glasses of water daily to ensure optimal hydration levels in the body and hair. For many adhering to this practice can be challenging at times. Explore different ways to hydrate such as drinking teas or infusing water with fruits. One of our favourite teas is  the Candy Crush Rejuvenating Loose Black Tea blend and it is an excellent choice to support healthy hair care. This tea blend contains Safflower Oil, which is rich in essential fatty acids that facilitate healthy hair growth and reduce hair loss.

tea box

NAMASTEA

Candy Crush Rejuvenating Loose Tea

AED 44.00

Get Creative With Hair Supplements

Hair growth supplements contain a blend of vitamins, minerals, and other nutrients that can help to keep your hair healthy and strong. Some of these supplements may come in the form of delicious cookies, too! The Anti-Inflammatory Cookie is a wholesome snack to support healthy hair, nails and skin – so this treat has great potential to help alleviate hair loss. Packed with ginger and turmeric, this cookie offers potent anti-inflammatory and antioxidant benefits, which may aid hair growth by reducing inflammation in the body. Additionally, this cookie contains hydrolyzed collagen peptides and Vitamin C, which support hair health and overall skin vitality. This keto-friendly, low-carb, and non-GMO cookie delivers over 4000 mg of non-GMO Hydrolyzed Collagen Type 1 and 3 Peptides and 63 mg of Vitamin C, representing 97% of the recommended daily intake. Packs quite a punch to combat hair loss!

BEAUTY TREATS

The Anti-Inflammatory Cookie

AED 90.00

Rethink Heat Styling

Heat styling tools like flat irons and curling irons can damage your hair and make it more prone to breakage and hair loss. Try to minimise the use of these tools or use them at a lower heat or the cool setting if your appliance has this. You can also use a heat protectant spray on your hair prior to styling  to protect your hair from heat damage.

Be Gentle With Your Hair

When you’re experiencing postpartum hair loss, it’s essential to be gentle with your hair. Avoid brushing or combing your hair when it’s wet, as this can weaken the hair follicles and lead to breakage. Use a wide-tooth comb to detangle your hair. Avoid tight hairstyles like braids or ponytails, which can pull on your hair with continued use, weaken the hair follicles  and cause damage and breakage.

Argan Oil Before Shampooing

Argan Oil is rich in antioxidants, essential fatty acids, and vitamin E, all of which nourish and strengthen your hair.  Our Argan Carrier Oil is a natural oil derived from the kernels of the Argan tree, native to Morocco. Argan Oil is also known for its ability to hydrate and protect hair from damage caused by styling tools and environmental factors. Using your hands, apply 8 to 10 drops of Argan Oil onto your scalp, and work it through your hair with your fingers. Use it as a leave-in treatment by applying it to your hair before bed and shampooing in the morning.

RUT ESSENTIALS

Argan Carrier Oil

AED 75.00

Add Sweetness to Your Hair Routine

Maybe Argan Oil isn’t for you? Sweet Almond Oil is also known for its ability to moisturise the scalp and promote healthy hair growth. Our Sweet Almond Carrier Oil is a natural oil that’s extracted from the seeds of the Almond Tree. Rich in vitamins A, B, and E, as well as omega-3 fatty acids, all of which nourish and strengthen your hair. Apply a small amount into the palms of your hands, 8 to 10 drops should be enough, and rub the oil between your palms before applying it to your scalp. This warms the oil up and increases absorbency. Massage the Sweet Almond Oil into your scalp and work it through your hair. Leave it in for at least an hour before shampooing your hair. Natural oils like Sweet Almond Oil are an excellent addition to your hair care routine, especially if you’re experiencing postpartum hair loss.

RUT ESSENTIALS

Sweet Almond Carrier Oil

AED 75.00

Reduce ‘Hair Anxiety’ 

The calming and energising properties of Ylang Ylang Oil moisturises the scalp and promotes healthy hair growth. Our Ylang Ylang Pure Essential Oil is helpful for postpartum hair loss in women. Mix 8 drops of Ylang Ylang Essential Oil in 1 tablespoon of either Argan or Sweet Almond Carrier Oil, and massage the scalp gently. Essential oils are very potent and mixing them into a good quality carrier oil is very important to ensure safe use and no damage to your area of application. Leave the Ylang Ylang blend on for an hour and then wash your hair with a gentle shampoo. For extra effect, add 5 drops of Ylang Ylang Essential Oil to 2 tablespoons of shampoo to nourish and strengthen your hair. Using Ylang Ylang Oil in a diffuser or burner can also help create a relaxing atmosphere to ease postpartum stress and anxiety. A very versatile essential oil!

RUT ESSENTIALS

Ylang Ylang Pure Essential Oil

AED 70.00

Meditate, Meditate, Meditate!

During postpartum, it’s important to remember that stress plays a significant role. Incorporating yoga or other forms of mindful practice into your routine helps to reduce stress levels and promotes relaxation. The Mantra Banana Meditation Mat is ideal for new mothers seeking stress-reducing activities to promote holistic health. Its strong, biodegradable banana fibre provides grip and durability, while cotton threads make it soft and comfortable. Rubberized on the underside for stability, the mat can be used on any surface. Chemical-free and environmentally friendly, it is handwoven in India by skilled craftspeople.

EARTHISTIC

Mantra Banana Meditation Mat

AED 180.00

Postpartum hair loss is a common condition that can be managed with the right approach. Keeping your hair and scalp clean, staying hydrated, taking hair growth supplements, minimising heat styling, and being gentle with your hair are all effective ways to prevent hair loss. Also, use essential carrier oils for healthy and shiny tresses!

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