If only the answer to aging was as simple as popping a pill… or is it? While no one can fight the clock, there are lots of things you can do to age gracefully and keep your skin as healthy and smooth as possible, for as long as possible. While eating a balanced diet full of dark leafy greens and lean proteins and getting a decent bout of exercise a few times a week are crucial, you can also help things along with a few supplements taken every day. But which ones? Don’t worry – we’ve broken it down to help you choose the best supplement that may help fight the signs of aging.
What is it? An extract from a Central American fern that’s been shown to increase the amount of time it takes the skin to burn.
Why you need it… UV damage is the number cause of aging so it makes sense to protect your skin with every possible weapon. While a pill will never replace sunscreen, taking heliocare supplements twice a day could help brighten and even out your skin.
Check out these Heliocare supplements:
Heliocare Dietary Supplement
Heliocare Oral Capsules
What is it? An essential trace element that helps boost immunity and aids in wound healing.
Why you need it… Zinc helps with hair tissue growth and repair, and early research is showing that zinc may also help protect against UV damage.
Check out these Zinc supplements:
Solgar Zinc Tablets
EZ Melts Zinc Dietary Supplement – Use codes RMZM or OU340 for upto 10% off
3. COENZYME Q10
What is it? Coenzyme Q10 is an antioxidant compound produced by your body.
Why you need it… It’s believed that coenzyme Q10 may help reduce wrinkles and improve skin texture. Since your body’s production of it slows down with aging, taking a supplement may help.
Check out these Coenzyme Q10 supplements:
Doctor’s Best High Absorption CoQ10
Nutricost CoQ10 Capsules – Use codes RMZM or OU340 for upto 10% off
What is it? An amino acid that help repair joints, bones and muscles.
Why you need it… Collagen is one of the building blocks of firm, plump skin, so it makes sense that you would want to help your body’s reserves as you get older. It also helps with skin elasticity.
Check out these Collagen supplements:
Neocell Super Collagen C Tablets
Neocell Beauty Bursts Gourmet Collagen Soft Chews – Use codes RMZM or OU340 for upto 10% off
5. VITAMIN C
What is it? The super vitamin that helps kill cold and flu.
Why you need it… Vitamin C can also help improve skin’s texture, which is why it’s such a potent serum. But you can also drink your daily dose to help ward of wrinkles.
Check out these Vitamin C supplements:
Now C-1000 Tablets
Ivory Caps Vitamin C Brightening Plus Dietary Supplement – Use codes RMZM or OU340 for upto 10% off
What is it A fatty acid commonly found in fish oil
Why you need it… By helping to regulate oil production, omega 3 boosts hydration levels, helps prevent acne, and can help prevent the formation of wrinkles.
Check out these Omega supplements:
Now Super Omega 3-6-9
Now Omega-3 Premium Fish Oil – Use codes RMZM or OU340 for upto 10% off