According to the World Health Organization, approximately 116 million women worldwide are affected by Polycystic Ovary Syndrome (PCOS). But what does PCOS mean for you if you’re diagnosed with it? To understand more, let’s first dive into the basics of the female reproductive system.
How Does the Female Reproductive System Work?
The female reproductive system performs a number of vital activities. The egg cells, known as ova or oocytes, are made by the ovaries. The oocytes are subsequently moved to the fallopian tube, where they may be fertilised by a sperm. The fertilised egg is then transferred to the uterus, where the uterine lining has thickened in reaction to the usual reproductive hormones. The fertilised egg can then implant into the thicker uterine lining and continue to grow once inside the uterus. If implantation fails, the uterine lining is lost as menstrual flow. In addition, the female reproductive system creates female sex hormones, which help to keep the reproductive cycle going.
What Is Ovulation?
The follicle-stimulating hormone causes follicles in one of your ovaries to develop each month, between days six and 14 of your menstrual cycle. However, only one of the maturing follicles becomes a completely developed egg between days 10 and 14. A rise in the luteinising hormone on day 14 of the menstrual cycle leads the ovary to release its egg. The egg then begins its five-day journey to the uterus via a small, hollow structure known as the fallopian tube. The level of progesterone (another hormone) rises as the egg travels through the fallopian tube, helping to prepare the uterine lining for pregnancy.
What Is PCOS?
PCOS is a common health issue caused by reproductive hormonal imbalances. Your ovaries (which create the egg that is released each month) suffer as a result of this imbalance. With PCOS, the egg may not mature or may not be released like it should during ovulation. PCOS is therefore one of the most prevalent reasons for female infertility. Below is a comparison of a healthy ovary (left) versus a PCOS ovary (right).
What Are the Symptoms of PCOS?
PCOS can cause several symptoms, some of which you may disregard as minor, but if they collectively persist, they need to be addressed by a doctor. Women with PCOS may miss their period, have fewer periods (fewer than eight in a year), or their periods may come more often (every 21 days). Some women with PCOS even cease having menstrual periods. PCOS can produce excessive hair development on the face, chin, or other areas of the body where males usually have hair. This is known as hirsutism and up to 70% of women with PCOS suffer from it.
Acne
PCOS may bring on acne on the face, chest, and upper back.
Hair Loss
PCOS can lead to hair thinning or loss, akin to male-pattern baldness.
Weight Issues
PCOS can trigger weight gain or make losing weight difficult.
Skin Issues
PCOS can cause darkening of the skin in the neck creases, groin, and beneath the breasts. Skin tags, which are little extra flaps of skin, can also develop in the armpits or neck.
What Causes PCOS?
The exact cause of PCOS is not known. Most scientists believe that a variety of variables, including genetics, have a role. Other factors can include:
High Levels of Androgens
Androgens are commonly referred to as “male hormones”, despite the fact that all women produce modest levels of androgens. They regulate the development of masculine characteristics such as male-pattern baldness. Women with PCOS have higher levels of androgens than usual, which can hinder the ovaries from producing an egg (ovulation) throughout each menstrual cycle, as well as produce excessive hair growth and acne – all of which are symptoms of PCOS.
High Levels of Insulin
Insulin is a hormone that regulates how food is converted into energy. Insulin resistance arises when the body’s cells do not respond appropriately to insulin. This makes the insulin levels in your blood rise above normal. Many PCOS women have insulin resistance, particularly those who are overweight or obese, have poor eating habits, do not get enough physical activity, and have a family history of diabetes (usually Type 2 diabetes). Insulin resistance can progress to Type 2 diabetes over time.
Is PCOS Treatable?
There are several types of medicines that treat PCOS and its symptoms.
Birth Control
Hormonal birth control – including the pill, patch, injection, vaginal ring, and hormone intrauterine device (IUD) – is one method of birth control that can help manage PCOS symptoms. Hormonal birth control can help women who don’t wish to get pregnant by:
Aiding in the treatment of acne and the reduction of excess hair on the face and body.
It’s essential to see your doctor before starting birth control that includes both estrogen and progesterone.
Anti-Androgen Medicines
These medications inhibit the action of androgens, which can aid in the reduction of hair loss, facial and body hair growth, and acne. The Food and Drug Administration (FDA) has not authorised them to treat PCOS symptoms, although there have been patient cases where these medications have been beneficial. These drugs can also create complications during pregnancy; therefore, it is critical to consult with your doctor before using them.
Metformin
Metformin is often used to treat Type 2 diabetes and may benefit some individuals suffering from PCOS symptoms. It is not authorised by the FDA to treat PCOS symptoms, so see your doctor first. Metformin enhances insulin’s capacity to decrease blood sugar levels, and has the potential to lower both insulin and androgen levels. Metformin may help restart ovulation after a few months of usage, although it typically has minimal effect on acne and excess hair on the face or body. According to new studies, metformin may offer additional benefits such as decreasing body mass and improving cholesterol levels.
Myo-inositol
Previous studies have demonstrated that Myo-inositol is capable of restoring spontaneous ovarian activity, and consequently fertility, in most patients with PCOS. Some studies have also investigated the role of folic acid contained in the inositol preparation. The use of Myo-inositol and folic acid per day was shown to be a safe and promising tool in the effective improvement of symptoms and infertility for patients with PCOS, including improving oocytes.
Folic Acid
Taking folic acid may help manage infertility rooted in ovulation problems for both women with and without PCOS. A study of over 18,000 women over an eight-year period indicates that having a high-quality multivitamin supplement containing folic acid may be beneficial. According to the data, using a supplement at least six times each week may lessen ovulation issues by 40%. Interestingly, the experts who led the study identified folic acid as one of the most plausible explanations for the patients’ increased fertility.
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How much do you enjoy your morning eggs? If you really, really like eggs then the boiled egg diet challenge may appeal to you, particularly if you are looking to shed a few kilos. The boiled egg diet is believed to work by reducing calorie consumption and increasing protein intake, which can support weight loss. Eggs are also a good source of healthy fats, vitamins, and minerals, which can support overall health.
What Is the Boiled Egg Diet?
The boiled egg diet is a weight loss method that involves consuming boiled eggs as the main source of protein while restricting carbohydrates and calories. The diet typically lasts for one to two weeks, during which time you can consume boiled eggs for breakfast, lunch, and dinner, with small amounts of vegetables and fruit allowed as snacks. It is a quick fix for releasing water weight and incorporates a special meal plan.
What is the 14 days boiled egg diet?
The 14-days boiled egg diet is a weight loss plan that focuses on incorporating boiled eggs into your meals for a two-week period. You can consume boiled eggs along with other protein sources like lean meats, fish, and vegetables. High in protein and low in carbohydrates and calories, the 14 days boiled egg diet is believed to help boost metabolism and promote weight loss.
14 Days Egg Diet Plan – Basic Guidelines
Typically, the 14 days boiled egg diet includes eating boiled eggs for breakfast, such as two or three eggs with a side of vegetables. Lunch and dinner can consist of lean proteins like grilled chicken or fish, paired with a serving of vegetables. Snacking is often limited.
14 days Egg Diet – Does it Work?
The 14-days egg diet can lead to short-term weight loss, but long-term effectiveness varies. It’s important to remember that the 14 days Boiled-Egg Diet plan may not be suitable for everyone. It’s always recommended to consult with a healthcare professional or registered dietitian before starting any diet plan.
Sample Menu for 14 days Boiled-Egg Diet plan
Here’s a sample menu for the 14-day boiled-egg diet:
If you’re considering a 10-days egg diet plan, here are some basic guidelines to follow:
Include boiled eggs in your meals: Make eggs the main source of protein in your breakfast, lunch, and dinner in your 10-days egg diet plan
Portion control: Watch your portion sizes to manage calorie intake and avoid overeating.
Balanced meals: While following the 10-days egg diet plan, it’s best to pair your eggs with a variety of vegetables, fruits, and whole grains for a well-rounded and nutritious diet.
Stay hydrated: Drink plenty of water throughout the day to stay hydrated and support overall health.
Avoid processed foods: 10-days egg diet plan is all about clean eating. It’s best to steer clear of processed and high-sugar foods. Stick to natural, whole foods as much as possible. Have a look at our superfoods that will boost your 10-days egg diet plan.
Limit added fats and oils: While eggs are a good source of healthy fats, be mindful of additional fats like butter or cooking oils.
Physical activity: Incorporate regular exercise into your routine to complement your diet and support weight loss.
10 days Egg Diet – Does it Work?
Sample Menu for 10 days Boiled-Egg Diet plan
Here’s a sample menu for a 10-days boiled-egg diet plan to keep you free from processed foods. We have included superfoods, vegan powders, exotic teas and organic foods to add that extra zing to your detox!
Day 1:
Breakfast: 2 boiled eggs, mixed greens salad with avocado and cherry tomatoes.
Lunch: Quinoa and vegetable stir-fry with tofu.
Snack: A handful of mixed nuts and seeds.
Dinner: Grilled salmon with steamed broccoli and quinoa.
The seven day boiled egg diet is a low-calorie, high-protein, and low-carbohydrate diet that is believed to work by reducing calorie intake and increasing protein consumption, which can lead to weight loss. The boiled-egg diet typically involves consuming two to four boiled eggs per day, along with a small amount of non-starchy vegetables and some low-carbohydrate fruits. This can result in a very low-calorie intake, which may cause rapid weight loss in the short term but can also slow down metabolism and lead to muscle loss over time. So proceed carefully so as to not overdo this diet.
Eggs are a good source of protein, vitamins, and minerals, and they are low in calories. By consuming boiled eggs as the primary source of protein, dieters can restrict calorie intake without sacrificing essential nutrients. The restricted carbohydrate intake can also cause the body to use stored fat for energy, which can further promote weight loss. The recommended daily intake of protein, carbohydrates, and fat varies based on individual needs and goals, and it is important to consult with a healthcare professional or registered dietician before starting any new diet.
Is the 7 days Boiled Egg Diet Good for You?
Sustainable weight loss requires long-term lifestyle changes, including a balanced diet, regular exercise, and healthy habits. The boiled-egg diet may be effective in promoting short-term weight loss. Additionally, the boiled egg diet may not be suitable for everyone, especially those with certain medical conditions, such as diabetes or heart disease. People who are allergic to eggs or have high cholesterol levels should also avoid this diet. Read on to learn how to get started on this diet plan for weight loss. This diet is only intended to be followed for a few weeks at a time. After that, it’s important to gradually transition back to a regular diet.
7 days Boiled Egg Diet for Weight Loss
The boiled egg diet is a popular short-term diet that is said to promote rapid weight loss. The basic premise of the boiled egg diet is to eat several eggs each day, combined with low-carbohydrate vegetables and healthy fats, to help reduce calories and induce weight loss.
Eggs are a nutrient-dense food that is high in protein, which can help you feel full and reduce your appetite. The boiled egg diet typically restricts carbohydrates, which may lead to a reduction in water weight and a decrease in overall calorie intake.
It’s also important to focus on making healthy lifestyle changes, such as increasing your physical activity and reducing your intake of processed foods and added sugars, to promote long-term weight loss and overall health.
Planning and Starting the 7 days Boiled Egg Diet
Before starting the boiled egg diet, it’s essential to consult a healthcare professional or a registered dietician to ensure that the diet is appropriate for your individual needs and health status. They can help you develop a personalized plan that meets your nutritional needs, lifestyle, and goals.
Here are some general tips for planning and starting the boiled egg diet:
Set realistic goals: The boiled egg diet is a short-term diet that is not sustainable for long-term weight loss. It’s essential to set realistic goals and expectations for what you hope to achieve with the diet.
Plan your meals: Plan your meals ahead of time and make sure you have all the necessary ingredients on hand. This will help you avoid impulse eating and ensure that you’re getting all the nutrients you need.
Choose healthy fats: The boiled egg diet typically includes healthy fats such as olive oil, avocado, and nuts. It’s important to choose healthy sources of fat to promote overall health and well-being.
Choose healthy sweeteners: When choosing sweeteners while on a boiled egg diet, opt for natural and healthier options. Consider using organic, a plant-based sweetener with zero calories and a low glycemic index. Alternatively, use small amounts of raw honey or pure maple syrup for added sweetness, as they provide some beneficial nutrients.
Incorporate low-carbohydrate vegetables: While the boiled egg diet is high in protein, it’s important to also include low-carbohydrate vegetables such as spinach, kale, broccoli, and asparagus. These vegetables provide essential vitamins, minerals, and fibre that are necessary for overall health.
Stay hydrated:Â Drinking plenty of water or organic teas is essential for overall health and can also help you feel full and reduce your appetite.
Monitor your progress: Keep track of your weight loss progress and how you’re feeling on the diet. If you experience any negative side effects or don’t see the desired results, consider adjusting your diet or seeking guidance from a healthcare professional or registered dietician.
Foods to Eat and Avoid in the 7 days Boiled Egg Diet
The boiled-egg diet focuses on consuming boiled eggs as the primary source of protein while limiting other foods. Here’s what to eat and avoid while following the boiled-egg diet:
What to Eat:
Boiled eggs: The boiled-egg diet recommends consuming two to four boiled eggs per day. Boiled eggs are a good source of high-quality protein, vitamins, and minerals.
Non-starchy vegetables: The diet allows for a small amount of non-starchy vegetables, such as spinach, broccoli, cauliflower, asparagus, and zucchini. These vegetables are low in calories and high in fibre and nutrients.
Low-carbohydrate fruits: The boiled egg diet allows for a small amount of low-carbohydrate fruits, such as grapefruit, berries, and apples.
Water: Staying hydrated is important while following the boiled egg diet. Drink at least eight glasses of water per day.
What to Avoid:
Grains and starches: The boiled-egg diet restricts the consumption of grains and starches, such as bread, pasta, rice, and potatoes.
High-carbohydrate fruits: The diet restricts the consumption of high-carbohydrate fruits, such as bananas, mangoes, and pineapples.
Sugary foods: The boiled-egg diet restricts the consumption of sugary foods, such as candy, soda, and baked goods.
Processed foods: The diet restricts the consumption of fast food.
A Sample Menu for the 7 Day Boiled-Egg Diet
Here is a sample 7-day menu for the boiled-egg diet:
Other Versions of the Egg Diet
The boiled-egg diet is just one version of the many egg-based diets that have become popular in recent years. Here are a few other versions of the egg diet:
Egg and Grapefruit Diet: This diet combines boiled eggs with grapefruit to create a low-calorie and low-carbohydrate meal plan. The theory behind this diet is that the combination of eggs and grapefruit helps to increase weight loss.
Egg Keto Diet: This diet involves consuming only eggs, cheese, and butter for several days to induce ketosis and promote rapid weight loss. It’s a highly restrictive diet that’s typically used by people following the ketogenic diet.
The 3-Day Egg Diet: This diet involves eating only eggs and low-carbohydrate vegetables for three days. It’s a short-term diet plan that’s designed to jump-start weight loss.
The Egg and Apple Diet: This diet involves eating only boiled eggs and apples for several days. The theory behind this diet is that the combination of high protein and fibre helps to increase weight loss.
A Final Word on the 7 days Boiled Egg Diet
While the boiled egg diet can be fun and also challenging at the same time, it can get you away from excessive sugar and processed foods. It can also help people shed unwanted pounds in a limited amount of time. If done in moderation, along with an egg diet meal plan, and followed strictly only for the recommended number of days, the boiled egg diet is quite effective.
If you choose to shake things up and try the 7-day boiled egg challenge, keep in mind that this is a short-term solution. In the long run, it is essential to eat a balanced diet and incorporate regular physical activity into your routine to achieve and maintain a healthy weight. A combination of resistance training and cardiovascular exercise is beneficial for improving body composition, overall fitness, and mental health.
If you have a history of disordered eating then you must proceed with caution. If you’re struggling to lose weight or make healthy changes to your diet, consider working with a registered dietician or a healthcare professional who can provide individualised guidance and support. They can help you develop a personalized plan that meets your nutritional needs, lifestyle, and goals.
This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional advice, diagnosis, or treatment. To the extent that this article features the advice of physicians, medical practitioners, or industry experts, the views expressed are the views of the cited expert and do not necessarily represent the views of Gaggler.
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