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Making Amends: The Journey to Healing

Read on if you’re anxious about a quarrel with a loved one.

Have you ever been anxious about a quarrel with a friend, sibling, or spouse? We’ve all been there. There is always guilt, but at the time, your fury overtook you and caused you to say things you didn’t consciously mean, and you wish you could take them back. 

You can’t take back what you’ve said after you’ve said it. It keeps you thinking about how you could wreck your relationship with them, which takes you down the overthinking spiral. There appears to be no answer, but there is one that may improve your situation – but what is it? Making amends. It’s the only way to get over it. After what you said, you may feel embarrassed and even guilty about contacting them again, but it’s never too late. A sincere apology may even improve the bond between you and your loved one.

The first step is to admit to yourself that you made a mistake. Making amends after wrongdoing can only happen once you’ve admitted and accepted your role in the situation, as well as the pain you caused them and yourself. There is no need to continue reading this article if the acceptance is missing. Being mindful of your triggers and starting the healing with yourself will lead to making amends and asking for forgiveness.

As specialists have discovered, the hardest part of the healing journey is asking for forgiveness and forgiving oneself. On the other hand, the healing process begins the instant you recognise your mistake and start to resolve the cause of the trigger, and are eager to correct it. Stabilising your mental health and manifesting positive energy can be difficult, but it is not impossible. It all begins with you.

To “See Through Their Eyes”

We’ve all heard the advice to put ourselves in someone else’s shoes or see things through someone else’s eyes to understand a situation better. However, this may be difficult since everyone has their own narrative about a scenario, and it’s difficult to discard that narrative because there’s always a bias, which is difficult to overcome.

Nonetheless, this is a critical step that you must not overlook. Putting yourself in their shoes or seeing things through their eyes is imagining yourself in their circumstances and changing your perspective to see things from a different one. In this manner, you can comprehend why you did something wrong and hash it out with the person. Furthermore, you’ll be able to empathise with their suffering and give them and yourself time to heal before continuing your connection.

Communication Brings People Together

Communication is the second most important aspect of making amends. It solves 50% of the problems when they are done correctly. The goal of communication is to eliminate any potential for misunderstanding. This way, instead of expecting to hear what you like, you can truly and meaningfully ask the individual what you can do to improve things. 

Their response could be very different from what you expected, making you upset and enraged. To summarise, you must accept their response with an open mind. If you truly want to make amends, you must mentally prepare yourself to accept what they say while putting selfishness at bay.

Processing the Apology

Giving the other time to accept your apology and giving yourself time to accept is crucial. You can’t immediately apologise and expect everything to go back to normal; forgetting and erasing the negative from memory takes time, and moving on takes time. However, forgiveness and acceptance are the first steps toward regaining control of your thoughts and improving your mental health.

Making amends is a way to make peace with oneself and start healing. It’s important to remember that your apology should represent your selflessness – not your desire to re-establish the relationship, but rather to help the other person feel better and improve the situation. There’s a chance the individual won’t forgive you, but you should let it go and see this as an opportunity to grow.

Liberate Your True Self

You must keep on track and not stray. Your apology aims to restore the other person’s faith in humanity and apologise for the actions you have shown honestly. It reflects your true self and allows the other person to comprehend your objectives better. If they don’t accept the apology, it doesn’t mean you’re abandoning the original goal – whether the individual forgives you or not, you should stick to your words. Making mistakes is inevitable in life, but failing to acknowledge them causes your character to deteriorate.

Asking for forgiveness is a healing process that can help you regain control of your life and mind as well as improve your perception of things. It should be a selfless deed to cure yourself and the person you have offended. It’s okay if you accidentally hurt someone and learn from it during your self-love journey. In contrast, what is not okay is being mindless about it. However, you are selfish if you purposely harm another person to benefit yourself. There’s a fine line between self-love and selfishness, and it’s up to you to draw it.

The Perfect Present

Researchers, mental health experts, religious leaders, and those in the recovery community all agree that acknowledging our triggers, healing our triggers and mistakes, expressing regret, and doing what we can to make things right may lead to immense benefit. Forgiveness is critical to the healing process because it allows you to let go of your anger, guilt, shame, grief, or any other negative emotion and move on.

Once you’ve identified what you’re experiencing, given it a voice, and realised that mistakes are unavoidable, you can go on. You’ll realise how liberating and forgiving it can be. Researchers have concluded that self-forgiveness is a “morally problematic area” and that “individuals may, at times, believe that they deserve to continue paying for their wrongs”, but they might be able to “tilt the scales of justice” if they make amends.

Aditi Vijay Chandani is a mental health coach in Dubai. Visit @therapywith_aditivc for more information.

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Must Haves For A Memorable Summer

Summer Made Better!

Summer is here, and it’s time to enjoy the sunshine and warmth with your loved ones. Whether you are planning an overseas vacation or spending quality time with your family at home, here are a few essentials to make your summer season comfortable and memorable. So, sit back, relax, and let us introduce you to some of our favourite products to help you beat the heat and stay fresh all summer long.

Summer Essential Oils

Summer is just around the corner, and these essential oils are a great addition to your collection. Definitely the must-haves for the season!

RUT ESSENTIALS

Neroli Essential Oil

AED 125.00

RUT ESSENTIALS

Ylang Ylang Essential Oil

AED 70.00

RUT ESSENTIALS

Tea Tree Essential Oil

AED 55.00

Neroli Essential Oil: With its refreshing and floral aroma, Neroli is perfect for summertime. It can help uplift your mood and relieve stress after a long day, making it an excellent addition to your diffuser or bath routine. You can also add a few drops to your skincare products multiply the benefits.

Ylang Ylang Essential Oil: Ylang Ylang is another must-have essential oil for the summer season. Its sensual and calming properties can help you relax and unwind, making it ideal for aromatherapy and massage. You can also add it to your hair and skincare routine for added nourishment.

Tea Tree Essential Oil: Tea Tree is a versatile essential oil that can be used all year round, but it’s particularly useful during the summer season. It has powerful cleansing properties that can help keep your skin and scalp healthy and clear. You can also place a few drops in your diffuser to create a refreshing and energizing atmosphere that fills your space.

Connect & Reset

MIRA VISION

Male Vision Board Kit

AED 230.00

MIRA VISION

Female Vision Board Kit

AED 230.00

Summer is a time to connect with oneself and embrace the energies of nature. The MIRA Vision Board Kit is a perfect addition to your summer essentials. This vision board kit comes in customised versions for both women and men and helps you visualise and manifest your dream life. As you enjoy the warmth of the summer sun, take some time to focus on your goals and aspirations and use the MIRA Vision Board Kit to create a picture-perfect vision. This tool will give you clarity and help you stay focused on your intentions as you move forward toward achieving your dreams. So, add this Vision Board Kit to your summer must-have essentials and watch your dreams come to life.

Travel Buddies

SIRONA

Travel Hygiene Kit

AED 30.00

GYPSY ROSE HOLISTIC

Jet Lag Essential Oil Mist

AED 95.00

POPMASK

Jet Setter Eye Mask

AED 100.00

Summer is all about exploring and travelling to new places. The Travel Hygiene Kit is a must-have for anyone on the go. This travel kit has everything you need for your next adventure, from feminine pain relief patches and mosquito-repellent patches to intimate wipes and underarm sweat pads. Additionally, the Pee Buddy device is a game-changer (literally!) for women who want to stand and pee like men, making it easy to travel to places where washrooms are not easily accessible. The kit is compact, easy to carry, and ensures you stay fresh and hygienic throughout your travels.

The Jet Lag Essential Oil Mist is a blend of organic essential oils that relieves fatigue and brain fog caused by jet lag. It encourages relaxation, and restful sleep, and promotes emotions of grounding and tranquillity. All the oils are non-GMO, paraben-free, artificial fragrance-free, and GC/MS tested for purity and potency.

The Jet Setter Eye Mask is the ultimate summer must-have essential for all travellers and go-getters. The jasmine-scented mask provides a warming and relaxing sensation that soothes tired eyes, allowing you to unwind, meditate or just unplug from life. It’s perfect for those who need some well-deserved downtime.

Cooling Must Haves

SIRONA

Under Arm Sweat Pads

AED 40.00

C&S ACTIVE

Cross Back Crop Top

AED 180.00

MOTION TRADING

Moonstone Bracelet

AED 350.00

Sweating is a common problem during summer, and it can be embarrassing to be caught with yellow stains on your clothes. Sirona’s No Stain Underarm Sweat Pads are a summer essential that can save you from the embarrassment of sweat stains. These disposable pads are easy to use and can be placed on the inside of your garment to prevent sweat stains. Made with non-woven, dust-free paper, and self-adhesive, these sweat pads are allergy-certified, cruelty-free, non-toxic, and vegan. These pads maintain freshness all day long and have high perspiration absorption, making them a must-have for summer.

Summer fashion is all about comfort and style, and the Cross Back Crop Top is a fashionable addition to this summer’s must-have list. Its nylon and spandex blend makes it stretchable, quick-drying, and perfect for summer weather. Additionally, the crop top’s crossed-back straps give a beautiful silhouette, making it suitable for both studio and party wear. It’s light-to-medium support and removable cups give the wearer flexible options to dress up or down. The added features of Anti-UV and Anti-Static make it a perfect choice for outdoor activities during summer.

The Moonstone Bracelet is an excellent way to stay cool from the inside out during even the hottest summer days. Moonstone is known to provide a sense of calm and balance. Whether you’re exploring new places or just trying to get through a particularly hot day, this bracelet can help you stay calm, collected and cool whilst enabling grounding and focused vibes. It’s made from genuine moonstone in a rare large bead size that is 14mm in radius. Plus, its stylish design means it can easily be incorporated into any summer outfit.

Hydrate & Energise

NAMASTEA

Pretty Berry Tea

AED 20.00

X50

Green Tea Passionfruit

AED 145.00

NAMASTEA

Double Walled Glass

AED 38.00

If you enjoy tea, then the Pretty Berry Tea is a refreshing and energizing blend of black tea, strawberries, and flowers that serves you better as a summer beverage. Its moderate caffeine content and mildly sweet flavour make it an ideal beverage to boost your energy levels during the hot summer months. The safflower oil in the Pretty Berry blend is known to enhance skin and is packed with antioxidants, making it a fantastic product with benefits from the inside out. Additionally, when combined with rose petals, it helps improve your skin’s appearance. It’s exotic floral taste and health benefits make it a great addition to your post-lunch or early-evening routine.

Looking for a refreshing and energising beverage for the summer? Then the X50 Green Tea Passionfruit is your go-to drink to beat the summer heat. It tastes superbly of exotic passionfruit, contains antioxidants that can help boost your metabolism and promote healthy, glowing skin. With its sugar-free and gluten-free formula, X50 Green Tea is a guilt-free choice for anyone looking to stay healthy and hydrated during the summer months. Simply add a sachet of X50 Green Tea to your water bottle, shaker, or smoothie for a delicious and refreshing drink that will keep you feeling energized and cool all summer long.

As the temperatures start to rise this summer, keeping your drinks cool is essential. That’s where the Double Wall Glass Cup comes in. Made with borosilicate glass, it’s resistant to high temperatures and can withstand rapid temperature changes. Its double-walled design not only keeps your drinks cool for longer but also prevents condensation from forming on the outside. Whether you’re sipping on iced tea, lemonade, or any other cold beverage, this cup is a must-have for a refreshing summer drink.

Summer season is around the corner and with that you need a few essential products to help you stay fresh and cool. Each product on this list serves a unique purpose, making your summer season more enjoyable. Whether you’re travelling or staying indoors, these must-have products will help you beat the heat and make your summer season memorable.

The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will, too.

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