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loving yourself

How to Have a Healthy Relationship With Your Body

Here’s how to love yourself.

Have you ever had a moment where you’re so happy in your body that you just want to dance? Or maybe you’ve felt totally disconnected from yourself and seen yourself as an object. Or perhaps, like most people, you’ve experienced both states of being at some point in your life.

Body image isn’t just about how we look on the outside, it’s also about how we feel on the inside. And even if we’re not always happy with our bodies, it’s important for us to accept them and be able to live in them comfortably. If you’ve ever looked in the mirror and thought, “Ugh, I hate my thighs,” or “Do people really think I’m cute?” it could mean there isn’t enough comfort or acceptance of the body. But if you’ve ever looked at yourself and thought, “I love my strong arms,” or “I know I look good,” there’s a high chance you’re well on your way to accepting and celebrating your body.

Accepting our bodies doesn’t mean that we’re always happy with how we look or feel. But we can hopefully reach a point where we have more positive feelings than negative ones.

In this guide, we’ll talk about what it means to have a healthy relationship with your body, how acceptance works and why it’s important for our lives.

sleeping woman

Accept Your Body and Appreciate Your Body

You are beautiful. You are worthy. You are deserving. You are enough. 

You have a body, and that body is yours to do with as you wish. But sometimes it can feel like your body isn’t good enough, or that it’s not the way you want it to be. And that’s okay! But don’t let that stop you from appreciating your body for what it is—and working with it to make it better, if that’s what you want to do!

Your body is unique. And while you may not have the perfect hourglass figure or be able to get into a size 6 dress, that’s okay! Your body is perfect just as it is. 

Practice Self-Care

Self-care is the practice of taking an active role in protecting our own well-being, pursuing happiness, and having the ability, tools, and resources to respond to periods of stress so that they don’t result in imbalance and lead to a health crisis.

It’s not as simple as “take a day off work” or “get your nails done.” It’s about making sure that you are mentally, emotionally, physically, and spiritually healthy — and then working with others who care about you so that they can help keep you there.

Life can be tough and you’re probably feeling a little run down. You know that feeling where you just want to curl up on the couch with a cup of tea and binge watch your favourite show? Yeah, we get it. You’re worth it. You deserve to take care of yourself and look after your mental and physical health. You’re worth taking care of, so don’t leave yourself out.

Be Kind to Yourself

We’ve all been there: you’re trying to do something, and it’s not going as well as you had hoped. You’re frustrated with yourself and your lack of progress, and you start to feel like a failure. You’re prone to beating yourself up for not being good enough — and then the cycle starts again.

But guess what? It doesn’t have to be that way. You can be kind to yourself by being mindful of negative self-talk, accepting that to err is human, and focusing on what lights you up. So many of us are our own worst enemies. We’re constantly telling ourselves that we aren’t good enough, or that we’ll never accomplish our goals.

It doesn’t have to be like this. You can be kind to yourself by being mindful of negative self-talk, accepting that to err is human, and focusing on what lights you up.

drinking woman

Be Realistic About the Role Your Body Plays in Life

It’s time to stop playing small. We all know that the way we look and feel affects the way we perform in life, but it’s also true that our performance in life can affect how we look and feel. If you want to be a more confident person, then you need to start by being confident in yourself as a physical being.

It’s up to us whether we view our bodies as a hindrance or an asset, but no matter how we look at it, our bodies play a huge role in our lives. We can’t just ignore their impact on us anymore, not if we want to live a life full of love and joy.

But here’s the thing: it doesn’t matter what your body looks like or what size it is, you still get to do whatever you want with it! You still get to live life your way, regardless of how your body feels today (or tomorrow).

And guess what? When we’re realistic about the role our body plays in life, when we stop expecting ourselves to be perfect all the time — we can start living our lives instead of waiting for them to start living themselves through us.

Never Compare Yourself to Other People

Sometimes, when we’re feeling like life is just too hard or we’re not doing well enough, it can be tempting to compare ourselves to others.

We want to know that we’re doing okay, but we don’t want to feel like we’re doing poorly either. And when we see someone else who seems like they have their life together in a way that makes us feel like our own life isn’t as good as theirs, it can be hard not to feel a little down.

Comparing yourself to other people will never make you feel better about yourself or your situation, You are unique. You have something to offer the world that no one else can offer.

Take Time to Reflect on What You Are Grateful For

The most important thing you can do for yourself every day is to take time to reflect on what you are grateful for. You can start by writing down three things that you are grateful for, or even just one. 

Anything that makes your heart feel good whether it’s the way your dog greets you at the door when you get home, or the fact that there’s still chocolate left in your cupboard — sparks gratitude in your mind. This can be something small like a beautiful sunset or something big like how far you’ve come in life thus far. The point isn’t what makes you feel grateful; it’s simply acknowledging and appreciating all of the things in life that make us happy.

So today, as soon as you wake up and finish washing your face and brushing your teeth (and maybe also getting dressed), take some time to think about all the good things in your life, even if they seem small or insignificant compared to other people’s problems. Then go forth into this beautiful world feeling like you can do anything.

reading woman

Focus on Things That Bring You Joy and Put Your Energy Into Those Things

Many people get swamped by similar feelings, colossal waves of negativity covering up all aspects of their lives. Those who try to battle it back with more negativity, get all their positive emotions siphoned out from their daily lives.

But you can change that. You have the power to make a positive impact on your life and the lives around you. Here are some tips on how to overcome negativity:

  • Focus on things that bring you joy and put your energy into those things.
  • Find the right balance between work and play; don’t let yourself get caught up in negative thoughts while doing either one.
  • Be mindful of what you consume, the food we eat, the media we watch, the people we surround ourselves with (on social media or in real life). These things have an effect on our mindsets, so choose wisely!

Honour The Moods of Your Body

You’re tired. You’re stressed. You’re exhausted from trying to keep up with the world and stay on top of your responsibilities, but you also want to be there for your friends, family and partner. 

You want to take care of yourself, so that you can take care of them better. But when you try to find the time, it always seems like there’s something else that needs doing first.

We all have days where we feel like we just can’t do it. We’re tired, unmotivated, and just don’t have the energy to get up and move. But if you take a moment to listen to your body, it’s got a lot to tell you. It’s trying to tell you that it needs rest, or some food, or maybe just a little bit of time off.

So why not honor the moods of your body? Honour how it feels, its moods, needs, likes and dislikes. You can do this by listening to what your body wants — whether that means taking time off when you’re tired or eating more healthfully when you need more energy. When we honour our bodies’ needs, we feel better – both mentally and physically. This will make us happier in the long term.

eating woman

Try Not to Take Out Stress or Frustration on Your Body

The first step toward taking care of your mind and body is to acknowledge the fact that you are amazing and deserve to feel good. You are strong, capable, and beautiful inside and out. What do you love about yourself? What do you want to do with your life?

It’s a new year, and chances are you’ve got some big goals for your body. It’s time to get yourself into a routine that feels good — not just physically, but mentally and emotionally too. You’re thinking of going to hit the gym more often, eat more vegetables and less sugar, drink less… We get it. You want to be healthier and feel better about yourself.

But before you go all-out and start making changes, remember one thing: your body is not your enemy. It’s not something that needs to be tamed or controlled. It’s just there for you to love and take care of. So try not to take out stress or frustration on your body by eating badly or indulging in too many drinks, smoking, and so on You don’t want to make things harder on yourself than they already are.

Nourish Your Body With What It Needs

You’re probably used to hearing about the importance of good nutrition, exercise and sleep. But what about quiet time? What does that even mean?

It means taking time for yourself — to meditate, read a book or just be by yourself. It means finding a place where you can turn off your phone and just be in your own head for a few minutes.

The world is filled with so many distractions, it’s hard to know what else to do but turn on the TV and watch Netflix. You might think you’re too busy to care about your health, or you don’t have time to exercise. But we’re here to tell you: if you want to feel great and look great, there is no better time than now.

So take some time out of your day today to do something that makes you feel calm and happy, even if it’s just sitting quietly in nature or listening to some music on headphones while you walk around town.

This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of The Gaggler.

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The Seven Day Boiled Egg Diet Challenge

Raise eyebrows.

How much do you enjoy your morning eggs? If you really, really like eggs then the boiled egg diet challenge may appeal to you, particularly if you are looking to shed a few kilos. The boiled egg diet is believed to work by reducing calorie consumption and increasing protein intake, which can support weight loss. Eggs are also a good source of healthy fats, vitamins, and minerals, which can support overall health.

What Is the Boiled Egg Diet?

The boiled egg diet is a weight loss method that involves consuming boiled eggs as the main source of protein while restricting carbohydrates and calories. The diet typically lasts for one to two weeks, during which time you can consume boiled eggs for breakfast, lunch, and dinner, with small amounts of vegetables and fruit allowed as snacks. It is a quick fix for releasing water weight and incorporates a special meal plan.

What is the 14 days boiled egg diet?

The 14-days boiled egg diet is a weight loss plan that focuses on incorporating boiled eggs into your meals for a two-week period. You can consume boiled eggs along with other protein sources like lean meats, fish, and vegetables. High in protein and low in carbohydrates and calories, the 14 days boiled egg diet is believed to help boost metabolism and promote weight loss.

14 Days Egg Diet Plan – Basic Guidelines

Typically, the 14 days boiled egg diet includes eating boiled eggs for breakfast, such as two or three eggs with a side of vegetables. Lunch and dinner can consist of lean proteins like grilled chicken or fish, paired with a serving of vegetables. Snacking is often limited.

14 days Egg Diet – Does it Work?

The 14-days egg diet can lead to short-term weight loss, but long-term effectiveness varies. It’s important to remember that the 14 days Boiled-Egg Diet plan may not be suitable for everyone. It’s always recommended to consult with a healthcare professional or registered dietitian before starting any diet plan.

Sample Menu for 14 days Boiled-Egg Diet plan

Here’s a sample menu for the 14-day boiled-egg diet:

Day 1:

  • Breakfast: 2 hard-boiled eggs, steamed broccoli
  • Lunch: Grilled chicken breast, mixed green salad
  • Snack: 1 piece of fruit
  • Dinner: 2 hard-boiled eggs, steamed asparagus

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Day 2:

  • Breakfast: 2 hard-boiled eggs, spinach salad with cherry tomatoes
  • Lunch: Grilled fish, steamed Brussels sprouts
  • Snack: Greek yogurt
  • Dinner: 2 hard-boiled eggs, roasted cauliflower

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Day 3:

  • Breakfast: 2 hard-boiled eggs, cucumber slices
  • Lunch: Turkey breast, mixed vegetable stir-fry
  • Snack: Nuts

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What is the 10 days boiled egg diet?

The 10-days boiled egg diet is a weight loss plan that involves consuming boiled eggs as the main source of protein for a 10-day period. This diet gained attention when the reality TV celebrity and fitness enthusiast Khloé Kardashian mentioned that she is following a boiled egg diet.

10 Days Egg Diet Plan – Basic Guidelines

If you’re considering a 10-days egg diet plan, here are some basic guidelines to follow:

  1. Include boiled eggs in your meals: Make eggs the main source of protein in your breakfast, lunch, and dinner in your 10-days egg diet plan
  2. Portion control: Watch your portion sizes to manage calorie intake and avoid overeating.
  3. Balanced meals: While following the 10-days egg diet plan, it’s best to pair your eggs with a variety of vegetables, fruits, and whole grains for a well-rounded and nutritious diet.
  4. Stay hydrated: Drink plenty of water throughout the day to stay hydrated and support overall health.
  5. Avoid processed foods: 10-days egg diet plan is all about clean eating. It’s best to steer clear of processed and high-sugar foods. Stick to natural, whole foods as much as possible. Have a look at our superfoods that will boost your 10-days egg diet plan.
  6. Limit added fats and oils: While eggs are a good source of healthy fats, be mindful of additional fats like butter or cooking oils.
  7. Physical activity: Incorporate regular exercise into your routine to complement your diet and support weight loss.

10 days Egg Diet – Does it Work?

Sample Menu for 10 days Boiled-Egg Diet plan

Here’s a sample menu for a 10-days boiled-egg diet plan to keep you free from processed foods. We have included superfoods, vegan powders, exotic teas and organic foods to add that extra zing to your detox!

Day 1:

  • Breakfast: 2 boiled eggs, mixed greens salad with avocado and cherry tomatoes.
  • Lunch: Quinoa and vegetable stir-fry with tofu.
  • Snack: A handful of mixed nuts and seeds.
  • Dinner: Grilled salmon with steamed broccoli and quinoa.
  • Dessert: The Anti-Inflammatory Cookie

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Day 2:

  • Breakfast: 2 boiled eggs, spinach and mushroom omelette.
  • Lunch: Lentil soup with a side of roasted sweet potatoes.
  • Snack: Fresh fruit salad with chia seeds.
  • Dinner: Baked chicken breast with roasted Brussels sprouts and quinoa.
  • Dessert: Boss Babe Cookie

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Day 3:

  • Breakfast: 2 boiled eggs, overnight oats with almond milk, berries, and a sprinkle of flaxseed.
  • Lunch: Chickpea salad with mixed greens, cucumber, and lemon-tahini dressing.
  • Snack: Carrot sticks with hummus.
  • Dinner: Grilled tofu with a side of steamed asparagus and quinoa.
  • Dessert: Vegan protein smoothie with almond milk, banana, and cacao powder.

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How Does the 7 days Boiled Egg Diet Work?

The seven day boiled egg diet is a low-calorie, high-protein, and low-carbohydrate diet that is believed to work by reducing calorie intake and increasing protein consumption, which can lead to weight loss. The boiled-egg diet typically involves consuming two to four boiled eggs per day, along with a small amount of non-starchy vegetables and some low-carbohydrate fruits. This can result in a very low-calorie intake, which may cause rapid weight loss in the short term but can also slow down metabolism and lead to muscle loss over time. So proceed carefully so as to not overdo this diet.

Eggs are a good source of protein, vitamins, and minerals, and they are low in calories. By consuming boiled eggs as the primary source of protein, dieters can restrict calorie intake without sacrificing essential nutrients. The restricted carbohydrate intake can also cause the body to use stored fat for energy, which can further promote weight loss. The recommended daily intake of protein, carbohydrates, and fat varies based on individual needs and goals, and it is important to consult with a healthcare professional or registered dietician before starting any new diet.

Is the 7 days Boiled Egg Diet Good for You?

Sustainable weight loss requires long-term lifestyle changes, including a balanced diet, regular exercise, and healthy habits. The boiled-egg diet may be effective in promoting short-term weight loss. Additionally, the boiled egg diet may not be suitable for everyone, especially those with certain medical conditions, such as diabetes or heart disease. People who are allergic to eggs or have high cholesterol levels should also avoid this diet. Read on to learn how to get started on this diet plan for weight loss. This diet is only intended to be followed for a few weeks at a time. After that, it’s important to gradually transition back to a regular diet.

7 days Boiled Egg Diet for Weight Loss

The boiled egg diet is a popular short-term diet that is said to promote rapid weight loss. The basic premise of the boiled egg diet is to eat several eggs each day, combined with low-carbohydrate vegetables and healthy fats, to help reduce calories and induce weight loss.

Eggs are a nutrient-dense food that is high in protein, which can help you feel full and reduce your appetite. The boiled egg diet typically restricts carbohydrates, which may lead to a reduction in water weight and a decrease in overall calorie intake.

It’s also important to focus on making healthy lifestyle changes, such as increasing your physical activity and reducing your intake of processed foods and added sugars, to promote long-term weight loss and overall health.

Planning and Starting the 7 days Boiled Egg Diet

Before starting the boiled egg diet, it’s essential to consult a healthcare professional or a registered dietician to ensure that the diet is appropriate for your individual needs and health status. They can help you develop a personalized plan that meets your nutritional needs, lifestyle, and goals.

Here are some general tips for planning and starting the boiled egg diet:

Set realistic goals: The boiled egg diet is a short-term diet that is not sustainable for long-term weight loss. It’s essential to set realistic goals and expectations for what you hope to achieve with the diet.

Plan your meals: Plan your meals ahead of time and make sure you have all the necessary ingredients on hand. This will help you avoid impulse eating and ensure that you’re getting all the nutrients you need.

Choose healthy fats: The boiled egg diet typically includes healthy fats such as olive oil, avocado, and nuts. It’s important to choose healthy sources of fat to promote overall health and well-being.

Choose healthy sweeteners: When choosing sweeteners while on a boiled egg diet, opt for natural and healthier options. Consider using organic, a plant-based sweetener with zero calories and a low glycemic index. Alternatively, use small amounts of raw honey or pure maple syrup for added sweetness, as they provide some beneficial nutrients.

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Incorporate low-carbohydrate vegetables: While the boiled egg diet is high in protein, it’s important to also include low-carbohydrate vegetables such as spinach, kale, broccoli, and asparagus. These vegetables provide essential vitamins, minerals, and fibre that are necessary for overall health.

Stay hydrated: Drinking plenty of water or organic teas is essential for overall health and can also help you feel full and reduce your appetite.

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Monitor your progress: Keep track of your weight loss progress and how you’re feeling on the diet. If you experience any negative side effects or don’t see the desired results, consider adjusting your diet or seeking guidance from a healthcare professional or registered dietician.

Foods to Eat and Avoid in the 7 days Boiled Egg Diet

The boiled-egg diet focuses on consuming boiled eggs as the primary source of protein while limiting other foods. Here’s what to eat and avoid while following the boiled-egg diet:

What to Eat:

Boiled eggs: The boiled-egg diet recommends consuming two to four boiled eggs per day. Boiled eggs are a good source of high-quality protein, vitamins, and minerals.

Non-starchy vegetables: The diet allows for a small amount of non-starchy vegetables, such as spinach, broccoli, cauliflower, asparagus, and zucchini. These vegetables are low in calories and high in fibre and nutrients.

Low-carbohydrate fruits: The boiled egg diet allows for a small amount of low-carbohydrate fruits, such as grapefruit, berries, and apples.

Water: Staying hydrated is important while following the boiled egg diet. Drink at least eight glasses of water per day.

What to Avoid:

Grains and starches: The boiled-egg diet restricts the consumption of grains and starches, such as bread, pasta, rice, and potatoes.

High-carbohydrate fruits: The diet restricts the consumption of high-carbohydrate fruits, such as bananas, mangoes, and pineapples.

Sugary foods: The boiled-egg diet restricts the consumption of sugary foods, such as candy, soda, and baked goods.

Processed foods: The diet restricts the consumption of fast food.

A Sample Menu for the 7 Day Boiled-Egg Diet

Here is a sample 7-day menu for the boiled-egg diet:

Other Versions of the Egg Diet

The boiled-egg diet is just one version of the many egg-based diets that have become popular in recent years. Here are a few other versions of the egg diet:

Egg and Grapefruit Diet: This diet combines boiled eggs with grapefruit to create a low-calorie and low-carbohydrate meal plan. The theory behind this diet is that the combination of eggs and grapefruit helps to increase weight loss.

Egg Keto Diet: This diet involves consuming only eggs, cheese, and butter for several days to induce ketosis and promote rapid weight loss. It’s a highly restrictive diet that’s typically used by people following the ketogenic diet.

The 3-Day Egg Diet: This diet involves eating only eggs and low-carbohydrate vegetables for three days. It’s a short-term diet plan that’s designed to jump-start weight loss.

The Egg and Apple Diet: This diet involves eating only boiled eggs and apples for several days. The theory behind this diet is that the combination of high protein and fibre helps to increase weight loss.

A Final Word on the 7 days Boiled Egg Diet

While the boiled egg diet can be fun and also challenging at the same time, it can get you away from excessive sugar and processed foods. It can also help people shed unwanted pounds in a limited amount of time. If done in moderation, along with an egg diet meal plan, and followed strictly only for the recommended number of days, the boiled egg diet is quite effective.

If you choose to shake things up and try the 7-day boiled egg challenge, keep in mind that this is a short-term solution. In the long run, it is essential to eat a balanced diet and incorporate regular physical activity into your routine to achieve and maintain a healthy weight. A combination of resistance training and cardiovascular exercise is beneficial for improving body composition, overall fitness, and mental health.

If you have a history of disordered eating then you must proceed with caution. If you’re struggling to lose weight or make healthy changes to your diet, consider working with a registered dietician or a healthcare professional who can provide individualised guidance and support. They can help you develop a personalized plan that meets your nutritional needs, lifestyle, and goals.

This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional advice, diagnosis, or treatment. To the extent that this article features the advice of physicians, medical practitioners, or industry experts, the views expressed are the views of the cited expert and do not necessarily represent the views of Gaggler.

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