Women often juggle multiple responsibilities and roles, leaving little time for self-care. Finding moments of calmness and inner peace can be a challenging task. Confronted with multiple roles and responsibilities that demand our attention and energy, it becomes difficult to find time for ourselves. However, cultivating calmness is crucial for maintaining good health and overall well-being. Traditional Chinese methods offer effective tools and practices to support women in this area. Here are some of the traditional Chinese methods that can help women find inner peace amidst the chaos of their daily lives.
Calmness in Traditional Chinese Medicine
According to Traditional Chinese Medicine (TCM), cultivating calmness is essential for maintaining good health and overall well-being. Calmness is believed to be closely linked to the proper functioning of the body’s internal organs, particularly the liver, and heart. When a person experiences emotional turmoil or stress, their liver is believed to become congested, leading to an imbalance in the body’s energy or ‘Qi’ (pronounced ‘Chee’). This imbalance can result in various physical and mental health issues. TCM offers several practices and techniques to help individuals restore their internal balance and calmness.
Meditation
Meditation is a powerful tool for cultivating calmness and inner peace. TCM incorporates various meditation practices, including mindfulness meditation, Taoist meditation, and Qigong meditation. These practices involve deep breathing, visualisation, and mental focus, allowing individuals to relax and calm their minds. Meditation can help reduce stress and anxiety, improve sleep quality, and enhance overall well-being.
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Acupuncture
Acupuncture is a traditional Chinese medical practice that involves inserting thin needles into specific points on the body to stimulate the flow of energy or Qi. Acupuncture can help alleviate various physical and mental health issues, including anxiety, depression, and insomnia. By promoting the body’s natural healing abilities, acupuncture can also help individuals cultivate calmness and inner peace. Arianna Huffington, founder of The Huffington Post, has openly written about her experience with acupuncture, which she uses to help manage stress and anxiety.
Herbal Medicine
Herbal medicine is an integral part of Traditional Health Medicine. Chinese herbs are used to address various health issues, including anxiety, stress, and insomnia. These herbs can help balance the body’s energy and promote calmness and relaxation. Some commonly used herbs for promoting calmness include Jujube, Liquorice, and Magnolia Bark.
Exercise
Tai Chi is a traditional Chinese martial art that involves slow, flowing movements and deep breathing. Tai Chi is often referred to as “moving meditation” and can help women cultivate calmness, reduce stress and anxiety, and improve overall well-being. Women of all ages and fitness levels can practise Tai Chi.
Today, Tai Chi and other similar practices are widely used and respected around the world as effective ways to reduce stress and promote overall well-being. Well-known Australian supermodel, Miranda Kerr, is known for her practice of Qigong. Qigong is related to Tai Chi and is a system of exercises focused on harnessing the power of breath, movement, and intention setting to create health and balance within the body. Quite literally Qigong means subtle breath (qi) from skill cultivated through steady practice (gong).
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Chamomile
Unlock the age-old healing secrets of Chinese herbal medicine with chamomile—a natural wonder renowned for its calming properties. The Chinese believe this powerful herb moves and releases stagnant qi (life force). This flower is used for issues such as indigestion, heartburn, and bloating and has anti-fungal and anti-inflammatory properties. Experience tranquillity and restore balance with our Sweet Dreams tea which is naturally infused with chamomile that relieves insomnia, anxiety and stress.
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More Ways To Keep Calm
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The Calm Eye Mask contains chamomile extract which is known for its calming and soothing properties. Chamomile has long been used in traditional Chinese medicine as a herbal remedy to help reduce stress and promote relaxation. Made from non-woven cotton and naturally self-heating because of ingredients like iron powder, vermiculite, activated carbon, salt, and water, the Calm Eye Mask is free from artificial ingredients that can cause irritation or discomfort.
Harvard Medical School has published several articles on TCM methods for health and wellness, including practices such as Acupuncture, Tai Chi, and Qigong. Cultivating calmness is essential for maintaining good health and overall well-being. TCM methods offer valuable tools and practices to help women cultivate calmness and inner peace. Practices such as meditation, acupuncture, herbal medicine, and Tai Chi can help individuals reduce stress and anxiety, improve sleep quality, and enhance overall well-being.
By incorporating these practices into your routine, you can find moments of tranquillity amidst the chaos of your daily life.
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