5 Wellness Trends That Will Dominate 2023

Here’s to better health in the year ahead.

Like years past, 2023 will bring with it a new wave of wellness trends, prompting us to examine our current physical and mental health. The year ahead will see us practising self-care as a community, socialising more mindfully, and travelling in the name of holistic health. We’re also leaving the ‘no pain, no gain’ mindset behind. Let’s explore further.

IRL Connections

With self-care practised in isolation during recent years, courtesy of coronavirus, community-based wellness will take off in 2023. As a result, holistic health venues that help create offline connections through the likes of saunas, thermal baths, group workout classes, sports leagues, and speaker sessions will only grow in popularity.

Mindful Drinking

Dry January, Dry July, Sober October – people are increasingly giving up alcohol in the name of charity, reaping plenty of health benefits in the process. Incidentally, sober-curiosity will only continue in the year ahead, with more wellness seekers looking for better alternatives to alcohol in the form of no- to low-alcohol drinks.

Rest & Recreation

With travel returning with a vengeance in 2023, wellness retreats will continue to gain popularity, proving that a vacation doesn’t always translate to leaving our diet and workout routines at home. As for what will trend at these immunity-boosting getaways? Art yoga, emotional detoxing, plant-based healing, and Gaga movement sessions.

Easy Does It

Gone are the days of pushing your body beyond its limits. Come 2023, low-intensity workouts (think: yoga, recovery, and Pilates) will take off, with a focus on mobility and stretching. Additionally, more people will join the fitness snacking bandwagon, breaking up their exercise regimens into smaller movements throughout the day.

Workplace Wellness

Employee well-being will become more important in 2023, especially as the hybrid workplace model starts to dominate. This will lead to companies worldwide supporting workplace wellness through the likes of schedule flexibility, mental health days, mental health programmes, and anonymous pulse surveys in order to ensure people feel and perform their best.


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Revitalise After Feasting: A Post-Thanksgiving Workout Regimen to Recharge Your Body

Revive, Recharge, Thrive

As the Thanksgiving feast fades into fond memories, it’s time to give your body the attention it deserves. In this post-feasting recovery guide, we’ll explore a tailored workout regimen designed to revitalise your body, recharge your energy, and counterbalance the indulgences of the holiday season.

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1. Wake Up the Body with Cardio Bursts:

Kickstart your post-Thanksgiving regimen with invigorating cardio bursts. Whether it’s a brisk morning walk, a jog, or a dance session, get your heart pumping and awaken your body from its food-induced slumber.

2. Core-Strengthening Pilates:

Engage your core muscles with a Pilates session to restore balance and stability. These low-impact exercises are perfect for toning and strengthening, providing a gentle yet effective workout for your post-feast body.

3. Yoga for Digestive Ease:

Explore a sequence of yoga poses designed to aid digestion and promote relaxation. Gentle twists and stretches will help soothe your stomach and release tension, leaving you feeling rejuvenated.

4. High-Intensity Interval Training (HIIT):

Inject a burst of energy with HIIT exercises to elevate your heart rate and boost your metabolism. Short, intense intervals followed by rest periods are an efficient way to burn off excess calories and jumpstart your fitness routine.

5. Mindful Cool Down with Stretching:

Wind down your workout with mindful stretching. Focus on areas that may have tightened during the holiday festivities, allowing your body to recover and preventing post-feast stiffness.

As you embrace this post-Thanksgiving workout regimen, remember that it’s not about punishment but restoring balance. This curated routine aims to invigorate your body, clear your mind, and set the tone for a healthy and active holiday season. So, lace up those sneakers, roll out the yoga mat, and let’s embark on a journey to revitalise and recharge after the Thanksgiving feast.

Frequently Asked Questions

How soon after Thanksgiving should I start this workout regimen?

The post-Thanksgiving workout regimen can be started as early as the day after the feast. However, listen to your body, and if needed, allow a day or two for digestion before engaging in more intense exercises.

Can I customize the workout routine based on my fitness level?

Absolutely! Tailor the regimen to suit your fitness level and preferences. Modify intensity, duration, or choose alternative exercises to ensure a comfortable and effective workout experience.

Is it necessary to follow the entire workout routine, or can I focus on specific exercises?

Feel free to adapt the regimen to your needs. While the full routine provides a well-rounded approach, you can choose specific exercises based on your preferences or focus on areas that feel particularly tight or in need of attention.


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