15 Tips On Harnessing Your Feminine Power

This International Women’s Day.

Throughout human history, women have played important roles in their communities as leaders, healers, educators, artists, and spiritual figures, even if their contributions have not always been acknowledged or valued equally. The history of feminine power is long and complex, spanning many different cultures and societies throughout human history. Read on to learn about key events and movements that have shaped the concept of feminine power as we known it today.

Feminine Power Through The Ages

Since the dawn of time, women’s roles and personal power have shifted and evolved:

  • In ancient societies, women played important roles as leaders, healers, and spiritual figures. For example, in ancient Egypt, women could serve as pharaohs, and the goddess Isis was widely revered.
  • In the Middle Ages, women often held positions of power within the church as nuns or abbesses. However, women were generally excluded from political power and were seen as subordinate to men.
  • In the 19th and early 20th centuries, the women’s suffrage movement fought for women’s right to vote and participate in political life. Women also began to enter the workforce in larger numbers, challenging traditional gender roles.
  • In the 1960s and 70s, the feminist movement emerged, advocating for gender equality and women’s rights. This movement helped to bring attention to issues like the gender pay gap, sexual harassment, and reproductive rights.
  • In recent years, the #MeToo movement has brought attention to issues of sexual harassment and assault, empowering women to speak out against abuse and harassment.

Despite the challenges and setbacks, women have continued to assert their power and influence, from grassroots organizing to cultural expression. Today, there is a growing recognition of the importance of feminine leadership and the need for more diverse and inclusive representation in all areas of society. To honour the women before us, and International Women’s day, you can celebrate your feminine qualities and characteristics. Embracing your feminine power means celebrating your strengths and using them to create positive change.

Practices to Take Your Feminine Power Back

Here are some practical tips on how you can embrace and hold on to your feminine power:

  1. Practice self-love: Take time to nurture your mind, body, and soul through self-care practices such as meditation, exercise, and spending time in nature. To embrace your feminine power, first love and accept yourself as you are.
  2. Cultivate self-awareness: Spend time reflecting on your strengths and qualities that you appreciate about yourself as a woman. This will help you build self-confidence and feel more comfortable in your own skin.
  3. Embrace your intuition: Listen to your inner voice and trust your gut instincts. Women are naturally intuitive beings. Trusting and embracing your intuition is key to tapping into your feminine power.
  4. Embrace your emotions: Women are often encouraged to suppress their emotions, but embracing your emotions is a powerful way to tap into your feminine power. Feel your feelings, express them, and use them as a source of strength.
  5. Connect with other women: Connect with other women who inspire you and lift you up, and work together to create positive change in your community and the world. Connect with women by joining a women’s group. Women are often strongest when they work together.
  6. Challenge gender stereotypes: Stand up for yourself and other women when you encounter sexism or discrimination. Challenge traditional gender roles and stereotypes. Embracing your feminine power means breaking down gender stereotypes and creating space for women to thrive.
  7. Embrace your creativity: Take time to explore your creative passions, whether it’s writing, painting, or dancing. Women are often natural creators, and embracing your creative side is a powerful way to tap into your feminine power.  
  8. Express yourself: Explore different ways of expressing your femininity, such as through fashion, makeup, or art. Find what feels authentic to you and go with it.
  9. Celebrate your femininity: Wear clothes that make you feel amazing and embrace the whole of you, curves, stretch marks and warts, and all! Own your femininity with pride.
  10. Learn to set boundaries: Learn to say “no” when necessary. This maintains your self-respect and establishes healthy relationships.

Mind-Body Tips to Increase Your Feminine Power

Being a Women’s Health and Wellness Coach, it would be wrong of me not to add some Mind/Body self-care tips:

  1. Prioritize your time: Make time for yourself every day, whether it’s a relaxing bath, meditation, reading a book, or engaging in a hobby you enjoy.
  2. Exercise regularly: Find a form of exercise that you enjoy and make it a part of your regular routine. Physical activity is crucial for overall health, and it can help boost confidence and improve self-esteem.
  3. Eat a balanced diet: Incorporate plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet. Eating a healthy and balanced diet provides the nutrients your body needs to function properly and maintains a healthy weight.
  4. Get enough sleep: Aim for 7-9 hours of sleep each night and establish a consistent sleep routine to promote better sleep quality.
  5. Practice stress-management techniques: Deep breathing, meditation, yoga, or tai chi helps reduce chronic stress and improve overall well-being.

Remember, empowerment comes from within, and embracing your femininity is a personal journey and you can create positive change in your life and the world around you. It just requires self-reflection, self-care, and a willingness to be true to yourself.

Sharon James is a women’s health and well-being coach specialising in menopause wellness. Visit www.sharonjamescoaching.com for more information or connect with her via Instagram and Facebook. You can also get on the waitlist for her Menopause Mastery workshops here.


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Everything You’ve Wanted to Know About Crystal Water Bottles

Positively energised.

Crystal-infused water bottles have been gaining popularity among wellness enthusiasts in recent years. These bottles, designed to infuse water with the healing properties of crystals, enhance the energy and benefits of the water. Read more to learn how to use these unique bottles.

Different crystals are associated with different properties and energies. For example, amethyst is believed to promote peace and relaxation, while rose quartz, is with love and compassion. Research or consult with a crystal healer to determine which crystal would be most beneficial for you. It’s important to choose the right crystal for your needs.

All of us at Gaggler are obsessed with wellness, water, and the wonderful healing properties of crystals. Joining the club with the likes of Miranda Kerr and Victoria Beckham, we believe that crystals hold energy and are the gateway to physical and emotional benefits. While it is not scientifically proven, crystal-infused water may just be the placebo effect we are looking to incorporate into our healing.

Why Use Healing Crystals?

Healing crystals have been used for centuries by different cultures as a form of alternative healing. They are believed to have unique properties that can assist in the healing of physical, emotional, and spiritual ailments. In recent years, there has been a surge in popularity for these crystals, with people turning to them as a form of self-care and holistic healing. But what exactly are healing crystals made of, how do you select the best one for you, and how do you care for them?

What Are Healing Crystals Made Of?

Healing crystals are made of minerals that are found in the earth’s crust. These minerals are believed to have specific energetic properties that can affect our own energy fields. Crystals are formed from the cooling of molten rock (magma) or the evaporation of mineral-rich water. The minerals form into a crystalline structure, which is what gives each crystal its unique qualities. 

For example, amethyst is said to help with anxiety and stress, while rose quartz is believed to promote love and emotional healing. Some crystals, such as clear quartz, are said to have universal healing properties and can be used for a variety of purposes.

Selecting the Best Crystal for You

Selecting the right crystal for you is a personal and intuitive process. You may be drawn to a particular crystal based on its appearance or the way it makes you feel. Here are some tips to help you select the best crystal for you:

Research: Do some research on the different types of crystals and their properties. This can help you narrow your choices and find a crystal that aligns with your specific needs.

Trust your intuition: When selecting a crystal, trust your intuition. You may be drawn to a certain color or shape or feel a strong connection to a particular crystal. Listen to your instincts and choose the crystal that feels right for you.

Hold the crystal: Hold the crystal in your hand and feel its energy. Does it feel warm or cold? Heavy or light? Pay attention to the way the crystal makes you feel.

Ask for guidance: If you’re having trouble selecting a crystal, ask for guidance. Close your eyes and ask the universe to guide you to the crystal that is best for you.

Once you’ve chosen your crystal, start by cleansing it to remove any negative energy. You can do this by holding it under running water, smudging it, or placing it on a bed of salt. Next, fill your crystal-infused water bottle with fresh, filtered water for several hours or overnight. The longer the crystal is in the water, the more potent the infusion will be. Take a moment to set an intention for your water. This can be a simple affirmation or a specific goal you wish to focus on. In this way, you will direct the energy of the crystal-infused water toward a particular outcome.

To care for your crystal-infused water bottle, be sure to clean it with hot, soapy water. Avoid exposing the bottle to extreme temperatures or dropping it, as this can damage the crystal inside.

Benefits of Drinking Crystal-Infused Water

Water is a powerful cleanser and purifier. When a crystal is placed in water, the water molecules absorb the energy from the crystal, creating a vibrational imprint of the crystal’s energy in the water. This is because water is a highly receptive element that can absorb and transmit energy.

It has been scientifically proven that water has memory and can hold information in the form of vibrational frequencies. When a crystal is placed in water, its vibrational frequency is transferred to the water molecules, creating crystal-infused water that can be used for consumption. It is a simple and effective way to access the healing properties of the crystals and promote overall well-being.

Wellness in a Bottle

Crystal-infused water bottles are designed to help harness the power of crystals. Each crystal has its unique properties, and the water bottles are specifically designed to match the properties to the corresponding centers, also known as chakras, in the body. For example, the Rose Quartz crystal is known to promote self-love, compassion, and healing of the heart chakra, while the Amethyst crystal is known to enhance intuition and calmness.

Crystal-infused water bottles also provide physical benefits. For instance, many crystals are believed to have detoxifying properties and aid in removing toxins from your body. Some crystals are also believed to enhance the immune system or improve digestion.

A good quality crystal-infused water bottle is made from lead-free borosilicate glass, ensuring the water remains safe for consumption. The crystals are placed in the bottle, and the stainless steel and silicone seal keeps them securely in place. Fascinated by crystal-infused water bottles as much as we are? We have recommended a few below if you’re interested in incorporating crystal-infused water into your daily routine.


Aventurine Crystal Water Bottle

AED 280.00


Amethyst Crystal Water Bottle

AED 280.00


Rose Quartz Crystal Water Bottle

AED 280.00

Crystal-Infused water bottles are a recent trend that has rapidly gained popularity in the wellness community. While the scientific evidence supporting the claims made regarding their benefits is limited, many people who have used crystals, swear by them. Gaggler founder, Monica, started using crystals 2 years ago and is always seen with a stack of crystals on her wrist. Using a crystal-infused water bottle is a stylish and convenient way to stay hydrated throughout the day and explore the power of crystal healing, if wearing crystals isn’t for you.

This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional advice, diagnosis, or treatment. To the extent that this article features the advice of physicians, medical practitioners, or industry experts, the views expressed are the views of the cited expert and do not necessarily represent the views of Gaggler.


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