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9 Workout Essentials You Need in Your Gym Bag

Make every workout count.

As fitness enthusiasts, we all know the importance of having the right gear to make our gym sessions more comfortable and effective. While choosing the perfect gym bag may be easy, deciding on the essentials to pack in it can be challenging. To help you narrow down your options, we have put together a list of must-have items for your gym bag that are our favourites

1. Water Bottle

First and foremost, it’s important to stay hydrated during your workout. Drinking water helps to regulate your body temperature, prevents cramps, and flushes out toxins. Therefore, carrying a reusable water bottle, such as Aventurine Crystal Water Bottle with green aventurine, is essential. Not only does it encourage healing, but it also creates space for abundance in your life. The lead-free borosilicate glass and natural crystal stainless steel with a silicone seal makes it durable and perfect for your gym bag.

MOTION TRADING

Aventurine Crystal Water Bottle

AED 280.00

2. Pre-Workout Energy

X50 Green Tea Raspberry Flavour can be a great addition to your gym bag as it provides a refreshing and delicious way to stay hydrated during your workout. Packed with antioxidants and polyphenols, green tea can help boost your metabolism and support healthy skin. This sugar-free and gluten-free drink is perfect for those who want to enjoy the flavour of raspberry without compromising their health and fitness goals.

X50

Green Tea Raspberry Flavour

AED 240.00

3. Supportive Workout Clothing

Our Yara Seamless Bra is a high-impact bra designed to tackle your toughest workouts. It provides full coverage and support, making it perfect for high-intensity workouts. Made with breathable, quick-dry Seamless Performance fabric, it’s anti-UV and anti-static, and the high elastic ensures that it stays in place during your workout. Pair with the matching Yara Seamless Legging for a complete outfit.

C&S ACTIVE

Yara Seamless Bra

AED 150.00

The Yara Seamless Legging. Made from Seamless Performance fabric, these leggings are engineered to lift, sculpt, contour, and smooth your figure, making you feel comfortable and confident during your workout. They are also breathable, quick-drying, anti-UV, anti-static, and high-elastic, ensuring that they stay in place during your workout routine. Pair with the matching Yara Seamless Bra for a complete outfit.

C&S ACTIVE

Yara Seamless Legging

AED 200.00

4. Post-Workout Relief

After a rigorous workout, it’s common to experience muscle strain and soreness. Our Neck+Shoulder Oil Roller, made with 100% pure organic essential oils, including lavender, peppermint, and eucalyptus, can help relieve neck and shoulder muscle strain. The roll-on design brings the advantages of aromatherapy to your fingertips, and the oils are non-GMO, paraben-free, artificial fragrance-free and GC/MS tested for purity and potency.

GYPSY ROSE HOLISTIC

Neck + Shoulder Essential Oil Roller

AED 75.00

Another essential item to add to your gym bag is our Move Body Oil for all-over relief post-workout. This body oil helps ease muscle sprains and post-exercise strain, as well as stiffness and soreness in the muscles. It contains natural essential oils such as clove oil, thyme oil, and lavender oil, which have anti-inflammatory properties and can relieve pain. This oil is suitable for all skin types and is formulated with the best base and essential oils, making it a perfect addition to your gym bag.

SAANTE

Move Body Oil

AED 135.00

5. Feminine Hygiene Solutions

For women, menstruation is an unavoidable part of life, but it shouldn’t stop you from hitting the gym. Sirona’s 100% Organic Cotton Tampons, designed to be easily inserted during menstruation and absorb heavy menstrual flow, is a must-have in your gym bag. These tampons are GOTS certified, bio-degradable, toxin-free, and made with 100% organic cotton and cotton string, ensuring that you don’t have to compromise on your health during your workout. Available in Heavy Flow and Regular Flow options.

SIRONA

Heavy Flow Organic Cotton Tampons

AED 40.00

When it comes to hitting the gym, women need to be well-prepared and feel comfortable throughout their workout. Dry Comfort Panty Liners provide a discreet and reliable way for women to stay comfortable and fresh during their workout routine. With their high absorption capacity and antibacterial properties, these panty liners ensure that women can focus on their workout without worrying about any uneasy wet feeling due to discharge or urine incontinence. They are also ideal for those anticipating their period cycle or experiencing light flow days.

SIRONA

Dry Comfort Panty Liners

AED 40.00

It’s essential to maintain proper hygiene, especially in our intimate areas. For this, Intimate Wash is a game-changer. It is formulated to maintain the natural pH balance of your intimate area, restore the skin’s acidic mantle, and promote healthy and natural intimate flora. Made with therapeutic plant extracts and real exotic oils, such as Olive and Oud, it keeps bad odour, irritation, and itching at bay. It’s allergy certified, cruelty-free, non-toxic, and vegan, making it a perfect choice for sensitive skin.

SIRONA

Refreshing Intimate Wash

AED 40.00

A well-packed gym bag can make all the difference in your workout routine and gym experience. It’s essential to stay hydrated, maintain proper hygiene, and wear comfortable workout gear. With these amazing products, from Gaggler you can ensure that you have everything you need to make your gym sessions more comfortable, effective, and enjoyable.

The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will, too.

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Revitalise After Feasting: A Post-Thanksgiving Workout Regimen to Recharge Your Body

Revive, Recharge, Thrive

As the Thanksgiving feast fades into fond memories, it’s time to give your body the attention it deserves. In this post-feasting recovery guide, we’ll explore a tailored workout regimen designed to revitalise your body, recharge your energy, and counterbalance the indulgences of the holiday season.

Meow Yoga

The Wellness Journal

AED 175.00

Gaggler

Yoga Starter Kit – Green

AED 389.00

Gypsy Rose Holistic

Relax Essential Oil Roller

AED 75.00

Gypsy Rose Holistic

Digestion Essential Oil Mist

AED 95.00

Rut Essentials

Sandalwood Pure Essential Oil

AED 70.00

"Chestnut"

Meow Yoga

Aroma Diffuser – Chestnut

AED 70.00

Saante

7 Chakra Balancing Pillow & Room Spray

AED 95.00

C&S Active

Nafs Eco Sports Bra – Black

AED 180.00

C&S Active

Nafs Eco Leggings – Black

AED 200.00

X50

Green Tea Assorted Energy Drink

AED 278.00

Beauty Treats

The Energy Cookie

AED 98.00

Amazonia

RAW Protein Isolate Vanilla

AED 290.00

1. Wake Up the Body with Cardio Bursts:

Kickstart your post-Thanksgiving regimen with invigorating cardio bursts. Whether it’s a brisk morning walk, a jog, or a dance session, get your heart pumping and awaken your body from its food-induced slumber.

2. Core-Strengthening Pilates:

Engage your core muscles with a Pilates session to restore balance and stability. These low-impact exercises are perfect for toning and strengthening, providing a gentle yet effective workout for your post-feast body.

3. Yoga for Digestive Ease:

Explore a sequence of yoga poses designed to aid digestion and promote relaxation. Gentle twists and stretches will help soothe your stomach and release tension, leaving you feeling rejuvenated.

4. High-Intensity Interval Training (HIIT):

Inject a burst of energy with HIIT exercises to elevate your heart rate and boost your metabolism. Short, intense intervals followed by rest periods are an efficient way to burn off excess calories and jumpstart your fitness routine.

5. Mindful Cool Down with Stretching:

Wind down your workout with mindful stretching. Focus on areas that may have tightened during the holiday festivities, allowing your body to recover and preventing post-feast stiffness.

As you embrace this post-Thanksgiving workout regimen, remember that it’s not about punishment but restoring balance. This curated routine aims to invigorate your body, clear your mind, and set the tone for a healthy and active holiday season. So, lace up those sneakers, roll out the yoga mat, and let’s embark on a journey to revitalise and recharge after the Thanksgiving feast.

Frequently Asked Questions

How soon after Thanksgiving should I start this workout regimen?

The post-Thanksgiving workout regimen can be started as early as the day after the feast. However, listen to your body, and if needed, allow a day or two for digestion before engaging in more intense exercises.

Can I customize the workout routine based on my fitness level?

Absolutely! Tailor the regimen to suit your fitness level and preferences. Modify intensity, duration, or choose alternative exercises to ensure a comfortable and effective workout experience.

Is it necessary to follow the entire workout routine, or can I focus on specific exercises?

Feel free to adapt the regimen to your needs. While the full routine provides a well-rounded approach, you can choose specific exercises based on your preferences or focus on areas that feel particularly tight or in need of attention.

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