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6 Wellness Must-Haves for a New Year Reset

Take a look inside our Wellness Editor’s cart.

Reset. Renew. Revive. These are my personal intentions for the new year and, as 2023 gets well underway, I’m sharing some of the things I have my eye on in January to help me on my journey.

Mahnoor Bari
Junior Editor

Mahnoor Bari is Gaggler’s resident junior editor with a background in digital journalism and communications. She loves dessert a little too much and mainly writes about food, culture, and wellness.

Wellness Editor’s Must Haves: January Edit

To start with, there’s the Amber Salt Lamp, which reminds me of my roots and childhood road trips through Himalayan salt mine country, and will help my sinuses in the upcoming allergy season this spring with its room-cleansing properties. Then there’s the Vaastra Diamond Sambu Grass Yoga Mat — complemented by the Palm Lights Sandalwood Artisanal Incense Sticks — to set the stage and mood for my yoga sessions at home.

And then there’s our upcoming Gaggler event, Reclaim Your Career. If you are looking to re-establish yourself after a career break and feeling a little rusty, this is the perfect forum to equip yourself with the essential tools and confidence to stride confidently back into the workplace. And speaking of workplace, I’m also eyeing the Saine Wooden Reflexology Massager to keep under my desk for those much-needed breaks.

MOTION TRADING

Amber Salt Lamp

AED 140.00

Available in two sizes: small and large

PALM LIGHTS

Sandalwood Artisanal Incense Sticks

AED 50.00

The scent of sandalwood is subduedly earthy and woodsy, made from genuine Mysore Sandalwood powder.

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Revitalise After Feasting: A Post-Thanksgiving Workout Regimen to Recharge Your Body

Revive, Recharge, Thrive

As the Thanksgiving feast fades into fond memories, it’s time to give your body the attention it deserves. In this post-feasting recovery guide, we’ll explore a tailored workout regimen designed to revitalise your body, recharge your energy, and counterbalance the indulgences of the holiday season.

Meow Yoga

The Wellness Journal

AED 175.00

Gaggler

Yoga Starter Kit – Green

AED 389.00

Gypsy Rose Holistic

Relax Essential Oil Roller

AED 75.00

Gypsy Rose Holistic

Digestion Essential Oil Mist

AED 95.00

Rut Essentials

Sandalwood Pure Essential Oil

AED 70.00

"Chestnut"

Meow Yoga

Aroma Diffuser – Chestnut

AED 70.00

Saante

7 Chakra Balancing Pillow & Room Spray

AED 95.00

C&S Active

Nafs Eco Sports Bra – Black

AED 180.00

C&S Active

Nafs Eco Leggings – Black

AED 200.00

X50

Green Tea Assorted Energy Drink

AED 278.00

Beauty Treats

The Energy Cookie

AED 98.00

Amazonia

RAW Protein Isolate Vanilla

AED 290.00

1. Wake Up the Body with Cardio Bursts:

Kickstart your post-Thanksgiving regimen with invigorating cardio bursts. Whether it’s a brisk morning walk, a jog, or a dance session, get your heart pumping and awaken your body from its food-induced slumber.

2. Core-Strengthening Pilates:

Engage your core muscles with a Pilates session to restore balance and stability. These low-impact exercises are perfect for toning and strengthening, providing a gentle yet effective workout for your post-feast body.

3. Yoga for Digestive Ease:

Explore a sequence of yoga poses designed to aid digestion and promote relaxation. Gentle twists and stretches will help soothe your stomach and release tension, leaving you feeling rejuvenated.

4. High-Intensity Interval Training (HIIT):

Inject a burst of energy with HIIT exercises to elevate your heart rate and boost your metabolism. Short, intense intervals followed by rest periods are an efficient way to burn off excess calories and jumpstart your fitness routine.

5. Mindful Cool Down with Stretching:

Wind down your workout with mindful stretching. Focus on areas that may have tightened during the holiday festivities, allowing your body to recover and preventing post-feast stiffness.

As you embrace this post-Thanksgiving workout regimen, remember that it’s not about punishment but restoring balance. This curated routine aims to invigorate your body, clear your mind, and set the tone for a healthy and active holiday season. So, lace up those sneakers, roll out the yoga mat, and let’s embark on a journey to revitalise and recharge after the Thanksgiving feast.

Frequently Asked Questions

How soon after Thanksgiving should I start this workout regimen?

The post-Thanksgiving workout regimen can be started as early as the day after the feast. However, listen to your body, and if needed, allow a day or two for digestion before engaging in more intense exercises.

Can I customize the workout routine based on my fitness level?

Absolutely! Tailor the regimen to suit your fitness level and preferences. Modify intensity, duration, or choose alternative exercises to ensure a comfortable and effective workout experience.

Is it necessary to follow the entire workout routine, or can I focus on specific exercises?

Feel free to adapt the regimen to your needs. While the full routine provides a well-rounded approach, you can choose specific exercises based on your preferences or focus on areas that feel particularly tight or in need of attention.

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