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Raise Your Little Girl to Be a Queen – Here’s How

Empower her in a male-dominated world!

Empowerment is not a buzzword anymore, but an imperative notion for positive change, evolution, and equality. Society at large has always discriminated against girls, their likes, their lifestyles, and their basic rights. So how can we bring a monumental change in the way we raise our girls to turn them into the torchbearers of this generation? Now, with International Daughters Day on the horizon, I would like to highlight ways in which we can raise and empower every little girl to lead the way in the future. 

Teach Her to Voice Her Opinions and Decisions

Allowing girls to express their opinions is key to raising empowered young women. Let her know that her voice matters and say, “What are your thoughts? I want to hear what you have to say. How do you feel about this?” Letting them speak their mind is particularly important in making them feel included, heard, and accepted. At home, parents should allow their daughters to debate big topics – even if it gets heated – as it teaches them to be assertive and holds appropriate boundaries around disagreements. Long story short: listen more and dictate less.

Encourage Her to Pursue Her Passion

It is every individual’s fundamental right as a human being to pursue what they truly love and, as women, it becomes even more vital. It is often observed that girls don’t speak up for themselves when it comes to their career choices. Letting girls fully engage with an activity that they love will give them the opportunity to conquer and master any challenge. This will also boost her morale, build resilience and self-esteem, and affirm intrinsic values in her (rather than limiting her to just beauty and body). 

Identify the Core Values of Your Family

Just as charity begins at home, so does empowerment. Creating an environment for girls to hone their values, yet live life on their own terms, is vital. Consider the ways in which you can convey values, especially by example. Think about what traits and strengths you want her to develop, such as authenticity and integrity, and what everyday life moments you can use to model and demonstrate such family values. 

Create a Safe Space for Them  

It is our responsibility to create a safe environment where she can express herself uninhibitedly, and not restrain her feelings. Allowing girls to show their full range of emotions is important in making them feel respected. We also need to teach young girls that when they feel angry or upset, it’s a signal that something is important to them and they should express it. Thus, creating a safe space for girls to stand up for themselves is very important. Safety is also a feeling that most girls and women never fully feel in life. This makes it important to educate men to learn to respect and treat girls the right way, so that girls can feel safe and don’t always have their guard up. Creating an environment where women are not treated as objects, but seen as equal individuals, is crucial. 

Teach Her to Say ‘no’ Without Guilt 

From a very early age, we are conditioned as girls to take care of others and their needs first, and not prioritise ourselves in the process. This leads to faster burnout for women as compared to men. Thus, it becomes vital to teach our girls as kids to say no without feeling guilty or constantly feeling the need to please others.

Allow Her to Be Adventurous, Daring, and Fearless 

Urge your daughters, cousins, and every other girl to get out of her comfort zone by embracing her authentic self. Help her face the fears that make her feel incompetent and make her realise that there is more to her than she believes herself to be! Let her take risks, stumble, and find her way – that will help her embrace her true empowered version. 

Exercise Equality, Irrespective of Gender

Most girls have witnessed gender bias at least once in their household, which always leaves some form of a scar in their lives. If you have boys and girls in the same house, it’s important to treat them equally, be it when they are in the middle of an argument, fighting, shopping, or even in terms of love, care, and number of hugs. Children have a tendency to observe everything and adapt quickly to actions, behaviours, and words. Schools must also step up to treat boys and girls equally, encouraging them to play together – especially in sports as that’s where most girls feel they aren’t as tough and strong as boys. 

Be Inclusive and Body-Positive

A lot of girls and women worldwide struggle with body image issues. What if this could be eliminated by taking action in one’s early days? Passing mean comments on a girl’s body (even jokingly), looking at their bodies with disgust, pressuring them to lose weight, and warning them that they will have a hard time finding a suitable boy if they don’t can contribute to women’s body image issues. Unfortunately, this practice still happens in countless schools and homes today. 

Kids – and girls especially – are bound to self-sabotage, question their looks, and think that there’s something wrong with them. To change this, parents can be mindful of how they talk and feel about their own bodies. If a girl sees her mother avoiding certain foods because she wants to lose weight or groaning at the weighing scale, that can send a certain message. In contrast, using positive phrases, avoiding negative comparisons, being mindful of how they talk about themselves and their friends, and not unnecessarily restricting them from behaving a certain way will surely encourage them to unlock their girl power.

Set Healthy Boundaries 

Teach her to establish healthy boundaries for herself, be it personally or professionally. This will help her to not be taken for granted. Not only will it make her understand her own worth, but also teach her to treat others with respect and harmony. 

Lastly, Celebrate Her 

Women are creators themselves, and should be celebrated at every stage of life. They are symbolic of grace, abundance, feminine energy, love, joy, and so much more. Always upliftyour daughter to be independent, push her to become a fierce woman, teach her to become self-sufficient, and never limit herself to her beauty and body. Let’s give wings to her aspirations! 

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Revitalise After Feasting: A Post-Thanksgiving Workout Regimen to Recharge Your Body

Revive, Recharge, Thrive

As the Thanksgiving feast fades into fond memories, it’s time to give your body the attention it deserves. In this post-feasting recovery guide, we’ll explore a tailored workout regimen designed to revitalise your body, recharge your energy, and counterbalance the indulgences of the holiday season.

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1. Wake Up the Body with Cardio Bursts:

Kickstart your post-Thanksgiving regimen with invigorating cardio bursts. Whether it’s a brisk morning walk, a jog, or a dance session, get your heart pumping and awaken your body from its food-induced slumber.

2. Core-Strengthening Pilates:

Engage your core muscles with a Pilates session to restore balance and stability. These low-impact exercises are perfect for toning and strengthening, providing a gentle yet effective workout for your post-feast body.

3. Yoga for Digestive Ease:

Explore a sequence of yoga poses designed to aid digestion and promote relaxation. Gentle twists and stretches will help soothe your stomach and release tension, leaving you feeling rejuvenated.

4. High-Intensity Interval Training (HIIT):

Inject a burst of energy with HIIT exercises to elevate your heart rate and boost your metabolism. Short, intense intervals followed by rest periods are an efficient way to burn off excess calories and jumpstart your fitness routine.

5. Mindful Cool Down with Stretching:

Wind down your workout with mindful stretching. Focus on areas that may have tightened during the holiday festivities, allowing your body to recover and preventing post-feast stiffness.

As you embrace this post-Thanksgiving workout regimen, remember that it’s not about punishment but restoring balance. This curated routine aims to invigorate your body, clear your mind, and set the tone for a healthy and active holiday season. So, lace up those sneakers, roll out the yoga mat, and let’s embark on a journey to revitalise and recharge after the Thanksgiving feast.

Frequently Asked Questions

How soon after Thanksgiving should I start this workout regimen?

The post-Thanksgiving workout regimen can be started as early as the day after the feast. However, listen to your body, and if needed, allow a day or two for digestion before engaging in more intense exercises.

Can I customize the workout routine based on my fitness level?

Absolutely! Tailor the regimen to suit your fitness level and preferences. Modify intensity, duration, or choose alternative exercises to ensure a comfortable and effective workout experience.

Is it necessary to follow the entire workout routine, or can I focus on specific exercises?

Feel free to adapt the regimen to your needs. While the full routine provides a well-rounded approach, you can choose specific exercises based on your preferences or focus on areas that feel particularly tight or in need of attention.

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