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Monica Malhotra: What’s in My Bag

The CEO of Gaggler reveals her essentials.

In today’s world, being a woman is no simple task. We’re expected to have the ability to multitask with the best of them. We’re also expected always to be ready for whatever comes our way – whether it’s an unexpected meeting at work or an urgent matter in the family.

Being a woman, we must juggle the roles of mother, wife, and career woman. These roles constantly demand our attention, and we’re always on the go, always trying to do more. One woman who fits this description is Monica Malhotra, the CEO of Gaggler. In the business world, she’s always on the move.

I bumped into Monica recently, and I was so excited that she agreed to let me look inside her bag! I had a chance to chat about what she carries with her every day to keep her on point. Here’s what I found out…

Staying Calm

Monica is an avid believer in the therapeutic power of essential oils, so she always keeps Tea Tree Oil by Rut Essentials in her bag. Her favourite way to use this oil is with an earth ceramic diffuser – it’s portable so she can take advantage of her essential oils in whatever space she’s in. Tea Tree oil is antibacterial, antifungal, antioxidant, and anti-inflammatory.

Earth Ceramic Diffuser & Tea Tree Essential Oil

Setting the Scene

The 7 Chakra Balancing Spray by Saante is another essential part of Monica’s daily routine. This spray helps purify her space and rejuvenate her mind by reducing feelings of agitation, anxiety, and sluggishness.

When she’s at work, it helps her refocus and stay calm in a busy environment. Monica says, “It’s important for me to set up my day right so that I can tackle any obstacles that may come my way.” And when she’s home, she loves using this spray to help her relax. 

7 Chakra Balancing Room Spray

Staying Healthy

Monica likes to stay hydrated and healthy, so she always carries Exotic Glam Immunity Tea by Namastea with her. These tea bags contain a combination of black tea, strawberry oil, and graviola oil, which help boosts immunity and contribute to more radiant skin.

She recently took the time to share her thoughts about these tea bags: “I love them! They’re great for when I’m feeling a bit rundown and just brighten me somehow.”

Exotic Glam Immunity Tea

Snacking Right

As a busy woman, Monica knows that eating right and taking care of her skin go hand-in-hand, so she always packs a Good Mood Cookie by Beauty Treats for when she’s feeling hungry (and when she isn’t).

Combining the antioxidant powers of vitamin C powder and chia seeds with the hydrating benefits of coconut oil, these cookies are the perfect on-the-go solution for glowing skin and healthy nutrition for the modern-day woman.

Good Mood Cookie

Monica’s Parting Advice

Through my chat with Monica, I learned that being an empowered businesswoman doesn’t mean we should stop taking care of ourselves. It’s more crucial that despite the hustle and bustle we always find time for self-care. As a woman whose always on the go, it’s easy to get caught up with all the tasks and forget to take care of our bodies. But as we all know within, there’s nothing more important than health!

It’s also important to remember that self-care is not selfishness. When you’re feeling great, it shows in all aspects of your life too – you’re more productive, you have more energy for projects that feel impossible to tackle, and you are better equipped to handle any curveballs thrown your way during stressful times – at work or home.

Monica left us with this thought to ponder: “I think one of the best ways to empower yourself is by taking care of your health and well-being. It’s essential that you always make time for yourself, no matter how busy you get with work or your children’s school or whatever else happens in your life, even if it’s just a few minutes throughout the day.”

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Empowering Self: Unveiling Three Essential Strategies to Overcome Self-Doubt

Empowerment Through Confidence

Self-doubt is a common struggle that many people face. It can hold us back from reaching our full potential and achieving our goals. But what exactly is self-doubt, and how can we overcome it? We will explore the concept of self-doubt and unveil three essential strategies to help you overcome it and empower yourself.

Understanding Self-Doubt

Self-doubt is the lack of confidence in oneself and one’s abilities. It is the inner voice that tells us we are not good enough, smart enough, or capable enough to achieve our goals. It can manifest in different ways, such as fear of failure, imposter syndrome, or constantly seeking validation from others.

Self-doubt can be triggered by past experiences, societal pressures, or our own inner critic. It can hold us back from taking risks, trying new things, or pursuing our passions. However, it is important to remember that self-doubt is a normal part of the human experience and can be overcome with the right strategies.

The Power of Inner Strength

Inner strength is the ability to trust in oneself and one’s abilities. It is the foundation of self-confidence and resilience. When we have inner strength, we are better equipped to face challenges and overcome self-doubt.

Cultivating a Positive Mindset

Our mindset plays a crucial role in how we perceive ourselves and our abilities. A positive mindset involves having a growth mindset, which means believing that our abilities and intelligence can be developed through effort and learning. It also involves reframing negative thoughts into positive ones and focusing on our strengths rather than our weaknesses. Cultivating a positive mindset takes practice, but it can greatly impact how we view ourselves and our potential.

The Importance of Self-Care

Self-care is often overlooked, but it is essential for building inner strength and maintaining a positive mindset. Self-care involves taking care of our physical, emotional, and mental well-being. It can include activities such as exercise, meditation, spending time in nature, or engaging in hobbies. When we prioritise self-care, we are better equipped to handle self-doubt and build our inner strength.

GAGGLER

Relaxation Meditation Kit

AED 150.00

MOTION TRADING

Lapis Lazuli Bracelet

AED 350.00

RUT ESSENTIALS

Stone Diffuser

AED 459.00

MOTION TRADING

Rose Quartz Crystal Water Bottle

AED 280.00

LAUGHING BUDDHAA

Frankincense Incense

AED 30.00

PALM LIGHTS

Cinnamon and Patchouli Candle

AED 90.00

Motion Trading

Letting Go Intention Candle

AED 45.00

"Green"

PALM LIGHTS

Anahata Heart Chakra Candle

AED 100.00

Motion Trading

Forgiveness Intention Candle

AED 45.00

Mira Vision

Male Vision Board Kit

AED 230.00

Mira Vision

Female Vision Board Kit

AED 230.00

Motion Trading

Green Jade Bracelet

AED 350.00

Rut Essentials

Sandalwood Pure Essential Oil

AED 70.00

Gypsy Rose Holistic

Abundance Essential Oil Mist

AED 95.00

Motion Trading

7 Chakra Sage

AED 55.00

Strategies to Overcome Self-Doubt

Now that we have a better understanding of self-doubt and its impact, let’s explore three essential strategies to help you overcome self-doubt and empower yourself.

Practice Self-Awareness

Building inner strength takes time and effort, but it is a crucial step in overcoming self-doubt. Here are three strategies to help you cultivate inner strength and empower yourself.

Self-awareness is the ability to recognize and understand our thoughts, emotions, and behaviors. It is a crucial first step in overcoming self-doubt because it allows us to identify when self-doubt is present and how it affects us. To practice self-awareness, try journaling or mindfulness exercises. This can help you become more aware of your thoughts and emotions and how they contribute to self-doubt. Once you are aware of your self-doubt triggers, you can work on reframing negative thoughts and building your inner strength.

Set Realistic Goals

Setting realistic goals is important for building confidence and overcoming self-doubt. When we set unrealistic goals, we set ourselves up for failure, which can reinforce self-doubt. Instead, set achievable goals that align with your strengths and values. This will help you build momentum and confidence, which can help you overcome self-doubt in the long run.

Surround Yourself with Positive Influences

The people we surround ourselves with can greatly impact our self-doubt. If you are constantly surrounded by negative influences, it can be challenging to build inner strength and maintain a positive mindset. Instead, surround yourself with positive influences, such as supportive friends and family, mentors, or positive role models. These individuals can provide encouragement and help you stay motivated on your journey to overcoming self-doubt.

Self-doubt is a common feeling that can hold us back from reaching our full potential. However, with the right strategies, we can overcome self-doubt and empower ourselves to achieve our goals. By cultivating inner strength, maintaining a positive mindset, and practising, we can build the confidence and resilience needed to overcome self-doubt. Remember, self-doubt is a normal part of the human experience, and with determination and perseverance, we can overcome it and reach our full potential.

Frequently Asked Questions

How quickly can I expect to see results when applying these strategies to overcome self-doubt?

Results in overcoming self-doubt vary, but with consistent application of strategies, individuals often experience positive shifts in mindset and confidence within a few weeks. Patience and commitment are key to cultivating lasting self-empowerment.

Can these strategies be applied to different aspects of life, such as work or personal relationships?

The self-empowerment strategies provided are versatile and can be seamlessly applied to various life aspects, fostering confidence, resilience, and positive transformations in both professional and personal realms.

Are there additional resources or practices that complement these essential strategies for a more comprehensive self-empowerment journey?

Supplement your self-empowerment journey with additional resources like self-help books, workshops, and mindfulness practices. Incorporating holistic approaches enhances the effectiveness of the essential strategies, providing a well-rounded path to sustained self-empowerment.

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