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Jessica Smith posing

Life Lessons Through the Lens of Jessica Smith

We tap into the wisdom of an extraordinary woman.

Wouldn’t things be boring if we were all the same?

It’s this seemingly simple question that adds one more hat to Jessica Smith’s already impressive list of roles: author. Coming into prominence as a Paralympic swimmer, she is a mother, a motivational speaker, a body-positivity advocate, a recipient of the Medal of the Order of Australia, and the Chief Operating Officer of TOUCH talent management (an inclusive talent agency and disability consultancy that aims to educate society about the importance of inclusion, both from a professional and social standpoint).

Now, she’s celebrating the launch of Jessica Goes to School, the first children’s book in the ‘Just Jessica’ series, which is rooted in themes of disability and acceptance – a far cry from the resources she grew up with as a little girl born without her left forearm. The books are the result of not only Jessica’s personal journey into parenthood, but also her drive to create characters who represent what kids see in everyday life, thereby encouraging them to understand and embrace differences. Set to complete the trilogy with the release of Jessica Goes Swimming and Jessica Joins the Band later this year, she continues to mould young minds and encourage conversations around social inclusion, taking a moment to share her life lessons with us. Listen in.

Q

What has being a Paralympian taught you about overcoming adversity?

A

Being a Paralympian is being part of a group of people who have had to overcome so much in their life before being given the opportunity to represent their country. I was born missing my left arm, and then had a scalding accident as a child, which left me with prominent scarring on my neck and chest. I feel fortunate that I was born with the disability and those traumatic events happened at such a young age – I grew up not knowing any different. So even though the world wasn’t built for somebody like me, I was able to adapt and find my own way of doing things. Sport was a natural progression because it was a way for me to use my body and prove to myself and everybody else that I wasn’t going to be limited by perceptions around disability.

Because I struggled with body image issues and eating disorders at the time, I don’t have the best profile on paper when it comes to a Paralympic swimmer. However, I think I’m one of the most celebrated Paralympians, especially from Australia, because of the parallels that I’ve been able to draw from that phase of my life and apply it into all areas of my life – and that’s something only elite sportspeople are able to understand. It’s that goal-setting, that drive, that determination, and not giving up at any cost. In a world that didn’t value disability, representing my country gave me the confidence to be where I am today – as an author, as a mother, as a business person.

Q

What has creating the character of Jessica taught you about the importance of representation?

A

Because it’s such a personal exploration of my own childhood, and therefore my entire life, it’s taught me a lot about what I missed out on, and therefore what’s so important for me to leave as a legacy for my own children and for all children – whether they identify as having a disability or not. I didn’t feel represented as a child, and disability was never seen in a positive light, especially when it came to storytelling. Disability was always a villian, it was always someone scary, something to be afraid of. And that really had an impact on my self-identity from as young as I can remember, questioning who I was and why I looked the way I did.

As a result, the process of writing the stories of this Jessica character – who of course is essentially me – has not only helped me touch into that vulnerability I experienced, but also what I wish I had and how I can try to change that for future generations, so it’s been very complex. It’s funny, when I came up with the idea of wanting to write a children’s book, my husband was like, “Oh, you’ll do that in a weekend. It’ll be easy.” It’s been three years now of being able to understand how to tell complex ideas and thoughts in a way that ignites fun and enthusiasm from children. And so it has been a journey – and it continues to be a journey.

Jessica Smith

Q

What has life in Dubai taught you about the power of diversity?

A

Dubai is such a wonderful melting pot of cultures and ideas and thoughts and processes, and it’s been so interesting for me. I’ve only been here for three years, and I feel very welcomed – not just from a female perspective, but a female with a disability trying to create more dialogue around such topics. However, there is still the pressure I feel driving down Al Wasl or Jumeirah Beach Road that comes from this constant bombardment of the unattainable, so I’m trying to have these really important conversations about difference – whether that’s through beauty or aesthetics or disability.

I feel there’s so much focus on beauty and plastic surgery and Botox and all those things, which I sometimes find myself contemplating as I move closer towards 40. And when I’m confronted with having to make those decisions, I wonder if it goes against what I’m trying to say in the narrative around being empowered to be who you are. But, yes, I do find Dubai to be such a huge contrast in many conversations that happen around diversity and inclusion. It’s fascinating, and I still have so much to learn.

Q

What has being a woman taught you about the dangers of unrealistic beauty standards?

A

Oh, I think the pressure that women face is incredibly unfair, and I don’t even know where it has come from because it’s such a small percentage of females who fit within those beauty standards anyway. Nevertheless, we’ve all become so obsessed with trying to fit within those societal moulds, and the impact it’s having on our mental health is catastrophic. We see it at every stage of a female’s life because it doesn’t matter what we’ve gone through – pregnancy, illness, disability – there’s this expectation that we will just bounce back and regain our pre-whatever body. And while I don’t understand why that has become part of the narrative, I still see so many women who are judgmental of other women. That is where we do ourselves a huge injustice.

Personally, my negative body image issues stemmed from the fact that I didn’t fit anywhere in society, so I convinced myself that losing a little bit of weight would maybe make people see past my obvious imperfections. I think that’s something so many women can relate to, no matter who they are or where they come from, because we’ve somehow become so disconnected from what we’re trying to achieve as feminists. It’s a societal issue. Certainly as a mother, I’ve faced the expectation to bounce back, and I don’t even know what that is because we’re always evolving, so why should we be reverting? We need to change that narrative. We need to sit with our thoughts and feelings because it’s going to make it so much easier to process those negative body image feelings when they do come – because they will come. I’m nearly 38, and this has been an issue my entire life. I don’t want it to be an issue for my daughter, so how do we stop that? It’s through us.

Jessica Smith

Q

What has being a mother taught you about intergenerational ethics?

A

This is something I touch on whenever I’m giving a talk because we’ve recently marked International Women’s Day, for example, and a lot of what’s discussed is around how people are fatigued of the conversation because we don’t seem to be getting anywhere. And certainly, the pandemic has pushed that movement back even further when it comes to equality and advancing women. I think what’s important is that we stay motivated with the hope that every little bit does help and will create change for the future. We may not see it. Well, we won’t see it, but I have to hold onto that little bit of hope that my daughter is seeing what I’m saying and how I’m acting, and will in turn be a good role model for her children and future generations. 

We need to make sure that the goal, even though it might seem out of reach at the moment, it’s still worth the fight. And the fight is knowing that we have a moral and ethical obligation for future generations, never giving up and continuing to empower one another in order to create a better future. My own mother and grandmother were trailblazers within their own circle, so when you see it, you know you can be it. That was the case for me, and I want that to be the case for my children.

Q

What has being an entrepreneur who champions disability inclusion taught you about social acceptance?

A

We still have a long way to go, but people are very eager to be part of the conversation. And that’s what it’s about. It’s about not calling people out. It’s about encouraging everyone – society, the corporate world, every single person – to be part of the conversation. It’s about how Touch, as an organisation, can help bring awareness to the topics of disability and difference in a way that makes people feel that they want to be involved and contribute. Our mission is to be industry leaders when it comes to inclusion and diversity, so we represent amazing talent ranging from podcasters to athletes, Michelin-starred chefs, and Emirati musicians – and some happen to have a disability. If we were to only represent people of determination, then that would be exclusion as well.

The amount of talent that we represent just goes to show that this region is moving a lot faster than what people think when it comes to wanting to see inclusion at every stage, so Touch can hopefully be that pathway for corporate bodies to be able to see that inclusion needs to be from education through to employment through to every personal right. We want organisations to look within their own teams and ask, ‘Who’s not in the room, and why?’ We want to make sure that there’s a seat at the table for everybody, and that doesn’t just include those with a disability – though that is a strong driving force, of course. And when it comes to the economic side of things, between 8 to 13 trillion dollars per annum is being missed out because companies don’t have a disability strategy. They’re starting to realise that this isn’t just a feel-good thing. It’s the same as the fight for females; inclusion doesn’t exist if you don’t have a disability at the table.

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Revitalise After Feasting: A Post-Thanksgiving Workout Regimen to Recharge Your Body

Revive, Recharge, Thrive

As the Thanksgiving feast fades into fond memories, it’s time to give your body the attention it deserves. In this post-feasting recovery guide, we’ll explore a tailored workout regimen designed to revitalise your body, recharge your energy, and counterbalance the indulgences of the holiday season.

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1. Wake Up the Body with Cardio Bursts:

Kickstart your post-Thanksgiving regimen with invigorating cardio bursts. Whether it’s a brisk morning walk, a jog, or a dance session, get your heart pumping and awaken your body from its food-induced slumber.

2. Core-Strengthening Pilates:

Engage your core muscles with a Pilates session to restore balance and stability. These low-impact exercises are perfect for toning and strengthening, providing a gentle yet effective workout for your post-feast body.

3. Yoga for Digestive Ease:

Explore a sequence of yoga poses designed to aid digestion and promote relaxation. Gentle twists and stretches will help soothe your stomach and release tension, leaving you feeling rejuvenated.

4. High-Intensity Interval Training (HIIT):

Inject a burst of energy with HIIT exercises to elevate your heart rate and boost your metabolism. Short, intense intervals followed by rest periods are an efficient way to burn off excess calories and jumpstart your fitness routine.

5. Mindful Cool Down with Stretching:

Wind down your workout with mindful stretching. Focus on areas that may have tightened during the holiday festivities, allowing your body to recover and preventing post-feast stiffness.

As you embrace this post-Thanksgiving workout regimen, remember that it’s not about punishment but restoring balance. This curated routine aims to invigorate your body, clear your mind, and set the tone for a healthy and active holiday season. So, lace up those sneakers, roll out the yoga mat, and let’s embark on a journey to revitalise and recharge after the Thanksgiving feast.

Frequently Asked Questions

How soon after Thanksgiving should I start this workout regimen?

The post-Thanksgiving workout regimen can be started as early as the day after the feast. However, listen to your body, and if needed, allow a day or two for digestion before engaging in more intense exercises.

Can I customize the workout routine based on my fitness level?

Absolutely! Tailor the regimen to suit your fitness level and preferences. Modify intensity, duration, or choose alternative exercises to ensure a comfortable and effective workout experience.

Is it necessary to follow the entire workout routine, or can I focus on specific exercises?

Feel free to adapt the regimen to your needs. While the full routine provides a well-rounded approach, you can choose specific exercises based on your preferences or focus on areas that feel particularly tight or in need of attention.

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