Frequent travellers know all too well the struggles of dealing with motion sickness and jet lag. Whether you’re a seasoned business traveller or a globetrotting adventurer, these common travel ailments can put a damper on your trip. But fear not, there are ways to combat these issues and make your travels more enjoyable. Let’s discuss how frequent travellers can deal with motion sickness and jet lag. Our Editors got together to shed some light on helpful tips and essentials to make your next trip a breeze.
Understanding Motion Sickness and Jet Lag
Before we dive into tips and tricks, it’s important to understand what exactly motion sickness and jet lag are and why they occur.
Motion Sickness
Motion sickness is a common condition that occurs when there is a disconnect between what your eyes see and what your inner ear senses. This can happen when you’re in a moving vehicle, such as a car, boat, or plane. The conflicting signals can cause nausea, dizziness, and other uncomfortable symptoms.
Jet Lag
Jet lag, on the other hand, is a temporary sleep disorder that occurs when you travel across multiple time zones. Your body’s internal clock, or circadian rhythm, is thrown off by the time change, causing fatigue, insomnia, and other symptoms.
Tips for Dealing with Motion Sickness
Motion sickness can be a major inconvenience for frequent travellers, but there are ways to alleviate the symptoms and make your journey more comfortable.
Choose Your Seat Wisely
When travelling by plane, try to choose a seat over the wing or near the front of the plane. These areas experience less turbulence, which can trigger motion sickness. If you’re on a boat, opt for a cabin in the middle of the ship, where there is less movement.
Focus on the Horizon
If you start to feel queasy, try to focus on a fixed point in the distance, such as the horizon. This can help reorient your senses and reduce the feeling of motion sickness.
Stay Hydrated
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Dehydration can worsen motion sickness, so be sure to drink plenty of water before and during your trip. Avoid alcohol and caffeine, as they can also contribute to dehydration.
Use Motion Sickness Remedies
There are several over-the-counter remedies available for motion sickness, such as Dramamine or Bonine. These medications can help alleviate symptoms, but be sure to follow the instructions carefully and consult with a doctor if you have any concerns.
Try Aromatherapy
Aromatherapy can also be an effective way to combat motion sickness. Essential oils like lavender, peppermint and lemon can help soothe nausea and promote relaxation. Consider using a motion sickness mist or roller with these oils before and during your trip.
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Tips for Dealing with Jet Lag
Jet lag can be a major disruption to your travel plans, but there are ways to minimize its effects and make the adjustment to a new time zone easier.
Adjust Your Sleep Schedule Beforehand
If possible, try to adjust your sleep schedule a few days before your trip. This can help your body gradually adapt to the new time zone and reduce the severity of jet lag.
Stay Awake on the Plane
If you’re traveling during the day, try to stay awake on the plane. This will help you adjust to the new time zone and avoid feeling groggy upon arrival. If you’re traveling at night, try to get some sleep on the plane to help you feel more rested when you land.
Get Some Sunlight
Exposure to natural sunlight can help regulate your body’s internal clock and reduce the effects of jet lag. Try to spend some time outside during the day, even if it’s just for a short walk.
Stay Hydrated
Just like with motion sickness, staying hydrated is important for combating jet lag. Be sure to drink plenty of water before and during your trip to help your body adjust to the new time zone.
Use Jet Lag Remedies
There are several natural remedies available for jet lag, such as melatonin supplements or essential oils like frankincense, lavender and clary sage. These can help promote relaxation and improve sleep quality, making it easier to adjust to a new time zone.
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Additional Tips for Frequent Travellers
In addition to the tips mentioned above, there are some general travel tips that can help reduce travel fatigue and make your trips more enjoyable.
Stay Active
Sitting for long periods of time can contribute to travel fatigue and make jet lag worse. Be sure to get up and move around during your trip, whether it’s on the plane or during layovers. You can also try some simple exercises in your seat, such as stretching or leg lifts.
Pack Healthy Snacks
Eating healthy while travelling can be a challenge, but it’s important to fuel your body with nutritious foods to combat travel fatigue. Pack some healthy snacks, such as nuts, fruit, or granola bars, to keep you energized during your trip.
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Stay Connected with Loved Ones
Travelling can be lonely, especially for frequent travellers who are constantly on the go. Make an effort to stay connected with loved ones back home, whether it’s through phone calls, video chats, or social media. This can help combat feelings of isolation and make your trip more enjoyable.
Travelling can be an exciting and rewarding experience, but it can also come with its challenges. By understanding and preparing for motion sickness and jet lag, frequent travellers can make their trips more comfortable and enjoyable. Safe travels!
Frequently Asked Questions
How do Motion Sickness Rollers and Mists work and how can they benefit frequent travellers?
Motion Sickness Rollers and Mists are infused with natural essential oils known for their calming properties. When applied to pulse points or inhaled, they work to alleviate symptoms of motion sickness by soothing the senses. These remedies can benefit frequent travellers by providing on-the-go relief from nausea and discomfort during various modes of transportation.
Can Jet Lag Rollers and Mists truly help in overcoming the challenges of time zone transitions?
Yes, Jet Lag Rollers and Mists can be effective aids in mitigating the effects of jet lag. Infused with invigorating essential oils, these remedies are designed to help reset your body clock and promote relaxation or alertness, depending on the blend. When applied to specific areas like wrists and temples, they contribute to a smoother adjustment to new time zones, allowing frequent travellers to combat jet lag more effectively.
Are these remedies safe for regular use, and can they be taken on flights or other modes of transportation?
Yes, Motion Sickness and Jet Lag Rollers and Mists are generally safe for regular use, as they are formulated with natural ingredients. They are compact and travel-friendly, making them ideal companions for flights and other modes of transportation.
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