Safety First: Read This Before You Hike in the UAE
The scenic mountains of Hatta await.
Hiking is one of the UAE’s most popular outdoor activities during the winter months, more so now than ever. When the onset of the pandemic forced gym doors to close and team sports to go on hiatus, fitness-focused UAE residents gravitated towards Mother Nature for their workout wants – and many of them have never looked back.
While hiking is a brilliant way to get in shape, and stay that way, inexperienced hikers face a variety of pitfalls (both literally and metaphorically) from not preparing adequately, getting injured, getting lost, or finding themselves on an unmarked route.
The number of inexperienced hikers who had to be rescued, especially in Ras Al Khaimah, has risen dramatically during the recent past, prompting authorities to bring in tough new regulations for the emirate. These new measures require companies, tour operators, and individuals to obtain a permit before organising treks – with failure to do so resulting in a AED 10,000 fine. Since hiking is very much a part of our weekend plans until the hot weather kicks in, we caught up with Laura Brown from Hike UAE to find out everything you need to know before embarking on your very own hiking adventure, as we hit the beautiful mountains of Hatta.
Watch the Video: How to Hike Safely in Hatta
Ready to Start?
The 10 hiking essentials you cannot be without are:
Appropriate footwear
Map, compass, navigation
Water (and LOTS of it!)
Food
Appropriate clothing
Safety items
First aid kit
Multi-tool
Sun protection
Shelter
And don’t forget to bring a bag for all your rubbish.
Leave No Trace
The seven principles of enjoying the great outdoors are:
Plan ahead and prepare.
Travel and camp on durable surfaces.
Dispose of waste properly.
Leave what you find.
Minimise campfire impacts.
Respect wildlife.
Be considerate of other visitors.
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Everything You’ve Wanted to Know About Crystal Water Bottles
Positively energised.
Crystal-infused water bottles have been gaining popularity among wellness enthusiasts in recent years. These bottles, designed to infuse water with the healing properties of crystals, enhance the energy and benefits of the water. Read more to learn how to use these unique bottles.
Different crystals are associated with different properties and energies. For example, amethyst is believed to promote peace and relaxation, while rose quartz, is with love and compassion. Research or consult with a crystal healer to determine which crystal would be most beneficial for you. It’s important to choose the right crystal for your needs.
All of us at Gaggler are obsessed with wellness, water, and the wonderful healing properties of crystals. Joining the club with the likes of Miranda Kerr and Victoria Beckham, we believe that crystals hold energy and are the gateway to physical and emotional benefits. While it is not scientifically proven, crystal-infused water may just be the placebo effect we are looking to incorporate into our healing.
Why Use Healing Crystals?
Healing crystals have been used for centuries by different cultures as a form of alternative healing. They are believed to have unique properties that can assist in the healing of physical, emotional, and spiritual ailments. In recent years, there has been a surge in popularity for these crystals, with people turning to them as a form of self-care and holistic healing. But what exactly are healing crystals made of, how do you select the best one for you, and how do you care for them?
What Are Healing Crystals Made Of?
Healing crystals are made of minerals that are found in the earth’s crust. These minerals are believed to have specific energetic properties that can affect our own energy fields. Crystals are formed from the cooling of molten rock (magma) or the evaporation of mineral-rich water. The minerals form into a crystalline structure, which is what gives each crystal its unique qualities.
For example, amethyst is said to help with anxiety and stress, while rose quartz is believed to promote love and emotional healing. Some crystals, such as clear quartz, are said to have universal healing properties and can be used for a variety of purposes.
Selecting the Best Crystal for You
Selecting the right crystal for you is a personal and intuitive process. You may be drawn to a particular crystal based on its appearance or the way it makes you feel. Here are some tips to help you select the best crystal for you:
Research: Do some research on the different types of crystals and their properties. This can help you narrow your choices and find a crystal that aligns with your specific needs.
Trust your intuition: When selecting a crystal, trust your intuition. You may be drawn to a certain color or shape or feel a strong connection to a particular crystal. Listen to your instincts and choose the crystal that feels right for you.
Hold the crystal: Hold the crystal in your hand and feel its energy. Does it feel warm or cold? Heavy or light? Pay attention to the way the crystal makes you feel.
Ask for guidance: If you’re having trouble selecting a crystal, ask for guidance. Close your eyes and ask the universe to guide you to the crystal that is best for you.
Once you’ve chosen your crystal, start by cleansing it to remove any negative energy. You can do this by holding it under running water, smudging it, or placing it on a bed of salt. Next, fill your crystal-infused water bottle with fresh, filtered water for several hours or overnight. The longer the crystal is in the water, the more potent the infusion will be. Take a moment to set an intention for your water. This can be a simple affirmation or a specific goal you wish to focus on. In this way, you will direct the energy of the crystal-infused water toward a particular outcome.
To care for your crystal-infused water bottle, be sure to clean it with hot, soapy water. Avoid exposing the bottle to extreme temperatures or dropping it, as this can damage the crystal inside.
Benefits of Drinking Crystal-Infused Water
Water is a powerful cleanser and purifier. When a crystal is placed in water, the water molecules absorb the energy from the crystal, creating a vibrational imprint of the crystal’s energy in the water. This is because water is a highly receptive element that can absorb and transmit energy.
It has been scientifically proven that water has memory and can hold information in the form of vibrational frequencies. When a crystal is placed in water, its vibrational frequency is transferred to the water molecules, creating crystal-infused water that can be used for consumption. It is a simple and effective way to access the healing properties of the crystals and promote overall well-being.
Wellness in a Bottle
Crystal-infused water bottles are designed to help harness the power of crystals. Each crystal has its unique properties, and the water bottles are specifically designed to match the properties to the corresponding centers, also known as chakras, in the body. For example, the Rose Quartz crystal is known to promote self-love, compassion, and healing of the heart chakra, while the Amethyst crystal is known to enhance intuition and calmness.
Crystal-infused water bottles also provide physical benefits. For instance, many crystals are believed to have detoxifying properties and aid in removing toxins from your body. Some crystals are also believed to enhance the immune system or improve digestion.
A good quality crystal-infused water bottle is made from lead-free borosilicate glass, ensuring the water remains safe for consumption. The crystals are placed in the bottle, and the stainless steel and silicone seal keeps them securely in place. Fascinated by crystal-infused water bottles as much as we are? We have recommended a few below if you’re interested in incorporating crystal-infused water into your daily routine.
Crystal-Infused water bottles are a recent trend that has rapidly gained popularity in the wellness community. While the scientific evidence supporting the claims made regarding their benefits is limited, many people who have used crystals, swear by them. Gaggler founder, Monica, started using crystals 2 years ago and is always seen with a stack of crystals on her wrist. Using a crystal-infused water bottle is a stylish and convenient way to stay hydrated throughout the day and explore the power of crystal healing, if wearing crystals isn’t for you.
This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional advice, diagnosis, or treatment. To the extent that this article features the advice of physicians, medical practitioners, or industry experts, the views expressed are the views of the cited expert and do not necessarily represent the views of Gaggler.
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