We all have moments when we don’t feel our best. Maybe you had a bad day at work or didn’t get the result you wanted. When these things happen, it’s easy to start focusing on our outer appearance and how it doesn’t measure up to your expectations. What if I tell you to consider this: instead of trying to change how you look on the outside, you can refocus your mindset by celebrating your inner beauty.

But how specifically can you channel your inner gorgeousness? Start by accepting compliments graciously. Instead of downplaying a compliment or shrugging it off, confidently smile and say, “Thank you!” This helps you see the positive things that others see in you and reinforces your self-worth. 

Another way to increase self-confidence is by practising positive affirmations. These can be short statements like “I am beautiful” or “I am worthy”. Repeating these phrases to yourself daily can help train your brain to focus on the positive and ignore negative self-talk. Finally, don’t be afraid to show your inner beauty to the world! Do whatever makes you feel confident – the more you exude inner beauty, the more others will see it.

Inner beauty is about self-confidence and being empowered. It’s about knowing your worth and being proud of who you are! In a world where beauty is often defined by what’s on the outside, it’s refreshing to read quotes that celebrate the beauty of your inner self. Here, we’ve collected 40 of our favourite quotes to help you appreciate your unique beauty. Whether you’re dealing with insecurities or need a little boost of confidence, they will remind you that true beauty comes from within.

1. “Beauty is how you feel inside, and it reflects in your eyes.” – Sophia Loren
2. “Adornment, what a science! Beauty, what a weapon! Modesty, what elegance!” – Coco Chanel
3. “The beauty of a woman is not in a facial mode, but the true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives, the passion that she shows. The beauty of a woman grows with the passing years.” – Audrey Hepburn
4. “Beauty is not in the face; beauty is a light in the heart.” – Khalil Gibran
5. “To me, beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are.” – Ellen DeGeneres

6. “People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” – Elisabeth Kubler-Ross
7. “Beauty is about enhancing what you have. Let yourself shine through.” – Janelle Monae
8. “No matter how plain a woman may be, if truth and honesty are written across her face, she will be beautiful.” – Eleanor Roosevelt
9. “Live quietly in the moment and see the beauty of all before you. The future will take care of itself.” – Paramahansa Yogananda
10. “A woman whose smile is open and whose expression is glad has a kind of beauty no matter what she wears.” – Anne Roiphe

11. “The beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair.” – Audrey Hepburn
12. “What you do, the way you think makes you beautiful.” – Scott Westerfeld
13. “I’m convinced that inner beauty radiates from within, making someone even more attractive.” – Ellen DeGeneres
14. “Inner beauty should be the most important part of improving one’s self.” – Priscilla Presley
15. “I think the definition of beauty is somebody who’s comfortable in their own skin and celebrates that they’re unique and different.” – Drew Barrymore

16. “The real sin against life is to abuse and destroy beauty, even one’s own – even more, one’s own, for that has been put in our care, and we are responsible for its preservation.” – Katherine Anne Porter
17. “Outer beauty turns the head, but inner beauty turns the heart.” – Helen J. Russell
18. “Everything that is made beautiful and fair and lovely is made for the eye of one who sees.” – Rumi
19. “True beauty resides within a good heart, not in superficial things like hair, makeup, or clothes.” – Unknown
20. “Inner beauty, too, needs occasionally to be told it is beautiful.” – Robert Brault

21. “The beauty of a woman must be seen from in her eyes because that is the doorway to her heart, the place in which love resides.” – Audrey Hepburn
22. “Beauty is not about having a pretty face. It is about having a pretty mind, a pretty heart, and most importantly a pretty soul.” – Unknown
23. “Beauty shouldn’t be about changing yourself to achieve an ideal or be more socially acceptable. Real beauty, the interesting, truly pleasing kind, is about honoring the beauty within you and without you. It’s about knowing that someone else’s definition of pretty has no hold over you.” – Golda Poretsky
24. “Beauty lies not in a flawless complexion but in the stories that are told by each transitioning line on a woman’s face.” – Alyscia Cunningham
25. “To me, beauty is natural beauty. If you’re naturally yourself, you’re beautiful.” – Young MA

26. “Natural beauty really entices men. They will tell you this time and time again, and studies consistently prove it.” – Helen Fisher
27. “To experience sublime natural beauty is to confront the total inadequacy of language to describe what you see. Words cannot convey the scale of a view that is so stunning it is felt.” – Eleanor Catton
28. “Beauty is not something you buy; instead, beauty is what lies within.” – Byron Pulsifer
29. “I love natural beauty, and I think it’s your best look, but I think makeup as an artist is so transformative.” – Marina and the Diamonds
30. “Being natural is incredibly empowering for women because it’s just who you are. You’re embracing all the beautiful things about you from your head to your toes. Because when you mask so much of your natural beauty, people don’t get to see that.” – Rozonda Thomas

31. “Beauty is the illumination of your soul.” – John O’Donohue
32. “Outer beauty attracts, but inner beauty captivates.” – Kate Angell
33. “A pure heart is superlatively rare and even more attractive.” – J. S. B. Morse
34. “Inner beauty, too, needs occasionally to be told it is beautiful.” – Robert Brault
35. “We see the beauty within and cannot say no.” – Dave Eggers

36. “True beauty is when someone radiates that they like themselves.” – Aimee Mullins
37. “Our hearts are drunk with a beauty our eyes could never see.” – George W. Russell
38. “Beauty lives with kindness.” – William Shakespeare
39. “Beauty is not something you buy; instead, beauty is what lies within.” – Byron Pulsifer
40. “Beauty is power; a smile is its sword.” – John Ray

Happy New Year to you and your skin! After the holiday season’s festivities, your skin is likely feeling dry, dull, and possibly even breaking out, so now is the perfect time to start some new skincare habits in order to bring the life back to your complexion. Here are the five skincare resolutions that everyone should make – and stick to.

Drink More Water 

This sounds like an easy one, but so many of us don’t drink enough water throughout the day. Did you know that dehydration is one of the main causes of dullness and fine lines on the face? Essentially, a lack of water can actually cause you to look older. There are so many more skin benefits to drinking water – it not only helps to reduce lines, but hydrated skin cells are also plumper and firmer which, in turn, gives youglowing and visibly firmer skin. Skin cells are more efficient in repairing damage that causes ageing when they are hydrated, too, so drinking more water actually has anti-ageing benefits. 

A top tip to ensure you are drinking the recommended two litres (or three litres in the warmer months) of water a day: invest in a large reusable water bottle and set yourself a goal for how many times you refill it per day. Also, most fitness apps (i.e. Garmin, MyFitnessPal, Fitbit) have a water-tracking option where you can set a goal and input your intake each day. It’s a great way to hold yourself accountable.

Wear Sunscreen Daily

We all know that it’s important to wear sunscreen on the beach and by the pool. We want to avoid burning and increasing our risk of skin cancer, but not everyone is aware that sun damage can happen through the mildest exposure to the rays and even when it’s cloudy. Here’s why you want to protect the skin on your face from sun exposure: UV rays can damage the skin’s elastin and collagen, leading to premature ageing. This damage only shows years down the line, but just because you can’t see it today does not mean it isn’t happening.

Sun exposure also causes pigmentation, sometimes called “sun spots”. You can reduce the appearance of pigmentation with certain products or regular skin peels, but it is much easier to prevent the effects by using sunscreen every day. The great thing is that many skincare brands now produce lightweight facial sunscreens with very high protection, such as the Clinique Super City Block Daily Face Protector SPF 40. This can be applied over your moisturiser and under makeup without feeling heavy on your skin and is perfect for daily use.

Add a Serum to Your Skincare Routine

The most basic skincare routine usually involves a moisturiser, but do you use serum? A serum is applied underneath your moisturiser and gives you extra skincare benefits that you just can’t get from a moisturiser alone. There are so many options when it comes to serums for every skincare concern and every budget, which means you can personalise your routine to exactly what you need. For example, if you want anti-ageing benefits, The Regenerating Serum from La Mer helps to diminish lines and wrinkles. GlamGlow’s SUPERSERUM, meanwhile, is fantastic for reducing open pores and refining the skin’s texture.

Start Using Facial Massage Tools 

Tools such as a jade roller or gua sha stones not only feel amazing on your skin, but also help with lymphatic drainage and relaxing facial muscles which, in turn, helps to reduce both puffiness and lines. They also help your skin serums and moisturisers absorb better, so use them as part of your nighttime skincare routine to really get the best out of their benefits. If you prefer to use a facial massage tool in the morning, keep yours in the fridge for an instant pick-me-up in themorning. Unsure of where to start? Follow @fit_faces on Instagram to learn some great techniques from Natalia Broberg. 

Change Up Your Nightly Routine

Your skin cells repair themselves at night, mostly between the hours of 11pm and 2am, which is why a good night’s sleep is so important when it comes to keeping your skin youthful and preventing premature ageing. To help this process even more, you can add in extra products and moisture to your nighttime skincare routine to create the optimal environment for skin cell repair.

Night creams such as Resilience Multi-Effect Night byEstée Lauder give you double the richness and benefits of the day cream to nourish skin while you sleep.The brand’s Advanced Night Repair serum actually helps in the repair process and reduces the ageing effects of daily skin damage, so it’s another great addition for your nighttime skincare routine. These are just examples, but you can add richer creams, oils, and repair serums to really give your skin a helping hand and wake up with beautifully glowing skin. Now go forth and stick to your skincare resolutions!

Shop the Story

Super City Block Broad Spectrum SPF 40, CLINIQUE

The Regenerating Serum, LA MER

Superserum, GLAMGLOW

Resilience Multi-Effect Night, ESTÉE LAUDER

Advanced Night Repair, ESTÉE LAUDER

Your hair is your crowning glory. First impressions are essential, and your hair is one of the first things people notice about you. Well-groomed hair can make you look more professional and put together, which is why it is vital to make sure it looks its best. A good hair salon can help you achieve this, giving you a hairstyle that complements your features and makes you look more stylish.

Additionally, a good hair salon can also make sure your hair is healthy and free from damage. The good news is that there are countless hair salons in Dubai – but not all are created equal. So, if you are looking for the best hair salons in Dubai, you’ve come to the right place. Read on.

1. Chalk Salon

Chalk Salon is a high-end hair salon for men and women, providing high-quality services and products in a vibrant environment that mixes amazing looks, music, and art. Whether you’re looking for a simple trim or a complete overhaul, the highly experienced hair stylists will work with you to find the perfect style to suit your needs. In addition to haircuts and styling, they also offer various other services such as blowdry, hair extensions, and keratin treatment. They also sell a range of high-quality hair care products so you can continue to enjoy great-looking tresses long after your visit.

Chalk Salon, Warehouse 63, Alserkal Avenue, 04 346 6284, chalk.ae

2. Highlight Salon

Highlight Salon is next on our list of the best hair salons in Dubai. This award-winning independent salon focuses on providing healthy hair care services that leave you looking and feeling your best. It uses some of the best products available in the beauty business today to get the healthiest, most beautiful hair results imaginable. The hairdressers and hair stylists are highly trained and experienced, and they will work with you to find the perfect style for your unique features.

Highlight Salon, The Canvas Hotel Dubai MGallery Hotel Collection, 055 914 6009, highlight.salon

3. MUA Crystal Hair Extensions Salon

MUA Crystal Hair Extensions Salon provides high-quality services to all of its clients, regardless of what treatment you’re after. They understand that every client is unique, and they take the time to listen to your individual needs to provide the best possible service. Whether you’re looking for a simple cut or a complete makeover, this salon will work with you to achieve the look you’re after. The hairdressers and hair stylists are constantly updated on the latest trends, so you can be sure you’re getting the latest styles. 

MUA Crystal Hair Extensions Salon, 18 A St – Al Karama, 056 729 9099, mucrystalsalon.com

4. Rami Jabali Hair Salon

Rami Jabari Salon has built a strong and passionate clientele, thanks to a dedicated team of international hairdressers, colourists, blonde experts, hair extension specialists, and top-notch technicians. Guests can tame their locks with various services provided by the experienced and internationally trained stylists at this salon. Expert cuts and colours, styling and highlights, hair extensions, and innovative treatments like keratin are available.

Rami Jabali Hair Salon, W Hotel Palm Jumeirah, West Crescent, 04 363 0369, ramijabali.com

5. Mariadowling

Mariadowling Salon is one of the most renowned hairdressing spaces in Dubai. The salon offers a unique and comfortable atmosphere, perfect if you want to relax and get your hair done right. The staff of globally educated colourists and hair stylists are managed by Creative Director and ‘Queen of Colour’ Maria Dowling, ensuring that you will receive the best possible service. With a commitment to customer satisfaction, Mariadowling Salon continues to be the Middle East’s premier destination for all your hairdressing needs.

Mariadowling, Al Meena Residence, Al Mina St, 04 345 4225, mariadowling.com

6. Hair by Pierre

Located in Dubai Marina, Hair by Pierre is a leading hair and beauty destination for ladies who want to feel pampered. Its treatments are always tailored to you, and they want you to leave the salon feeling and looking great every time. Your hair stylist will carefully select and evaluates the products used, so you can be confident you’re receiving the best possible treatment. The salon also offers honest advice on the best products to manage your hair at home, with their bestselling products available at the salon and on its website.

Hair by Pierre, Damac Heights, Retail Unit 1. Ground Floor, 04 399 8839, hairbypierre.com

7. Ashwina Hair & Beauty Salon

Ashwina Hair & Beauty Salon is a one-stop-shop for all your hair needs. Their experienced hairdressers and hair stylists can give you the perfect cut, colour, and style to suit your individual needs. As for those times when you want to make a little extra effort? Ashwina also offers hair extensions. Whatever you need, their friendly team will be able to help.

Ashwina Hair & Beauty Salon, 27 Al Mankhool Rd, Al Raffa, 04 351 7005, ashwinasalon.com

8. Beauty Trend Salon

The diverse team of hairdressers and hair stylists at Beauty Trend Salon is dedicated to providing excellent service accented by cutting-edge spa and salon technology and products. The salon feels that a woman’s essence is beauty, and their skilled team and tools promise to make a difference. This is the salon where you can relax, get pampered, and get all of your services completed in one space – haircuts, blowdrys, hair colour, keratin treatments, and hair extensions included.

Beauty Trend Salon, Lavender 2 Emirates Gardens, 16 Street, 04 369 9352, beautytrendsalon.com

9. Y12 Salon

Y12 Salon has been one of the most trusted salons in DIFC since 2012. They offer a wide range of services for both men and women, including hairdressing, hair styling, and hair extensions. The salon’s talented team of hairdressers and hair stylists is dedicated to providing you with the highest level of service. Whether you are looking for a new style or simply looking to maintain your current look, they guarantee that you will be satisfied with your experience.

Y12 Salon, Level 1, ICD Brookfield Place, DIFC, 800 91, y12salon.com

10. THT – That Hair Tho

THT is not only a place for a great new hair cut or colour – it’s also a place to discover the latest trends in vegan hair care. That’s right. The salon offers a range of vegan treatments that will help you look your absolute best sans nasty chemicals. As for the fun surroundings and team of friendly staff? You are sure to enjoy yourself while treating your tresses at this salon.

That Hair Tho, The Dome Tower, Shop No B04 Basement, Cluster N, JLT, 04 589 6679, thathairtho.me

In my experience, the standard response to this question is:

“It’s winter – why do I need to wear sunscreen?”
“It’s cloudy and overcast, so no.” 
“I have no plans to go out today.”
Or my favourite: “Sunscreen is for Caucasians, and I am much darker, so why should I wear sun cream?”

Almost all skincare experts agree that if you live in a place like Dubai, you should wear sunscreen 365 days a year, especially if you are Caucasian (and even if you are not). But let’s delve further into the why.

What Is the Difference Between Solar Radiation and UV Radiation?

Solar radiation – or the sun’s rays – includes ultraviolet radiation (UV), infraredradiation (IR), and visible radiation (which enables us to see). In this article, we are only interested in UV radiation which, for our purposes, comprises of UVB radiation and UVA radiation.

UVB radiation is the shorter, more energetic radiation and about 5-10% of total UVR. The inflammation of the skin (sub burn) and the resulting reddening of the skin (erythema) are mainly caused by UVB radiation. UVA radiation has a longer wavelength and less energetic radiation, and forms about 90-95% of total UV radiation. Therefore, the bulk of UV radiation reaching us is, in fact, UVA.

UVA, because of its longer wavelength radiation, penetrates our skin deeper and is responsible for photoageing (premature ageing of skin caused by sun exposure). UVA radiation is a longer wavelength radiation and penetrates our skin deeper, which causes the breakdown of collagen (what gives our skin its structure and resilience) in our dermis (second layer of the skin).  

This can lead to premature ageing characterised by hyperpigmentation, wrinkles, loss of skin elasticity, and so on. Tanning is also mainly caused by UVA. Both UVA and UVB negatively impact the body’s immune system. It’s also possible for the skin on your eyes to burn, causing inflammation andcataracts (the latter in the long run), which is a major source of blindness globally. Most notably, both UVA and UVB have been implicated in skin cancer (UVR, including UVA and UVB, is a recognised carcinogen).

Sun Damage Can Be Worse than You Think

No amount of serum or anti-ageing product changes the fact that sun damage is cumulative. That means your skin does not ‘forget’ the number of times you forget to apply sunscreen. If it did, then we would not age. In fact, the main cause of extrinsic ageing (which is ageing caused by diet, lifestyle choices, and the environment) is exposure to UV radiation.

Some estimates attribute visible ageing by UV radiation to as much as 90%. Unfortunately, by the time we are adults, we will have experienced the bulk of sun exposure. Based on a 78-year lifespan, the Skin Cancer Foundation estimates that by the time we are 18, we will have experienced 23% of sun exposure – and this rapidly increases to close to 50% by the age of 40.

Where Does Sunscreen Fit In?

Sunscreen products can be effective in preventing sunburn. Scientific findings also suggest that they can prevent the damage linked to photoageing and protect against induced photo-immunosuppression (suppression of adaptive immune responses caused by exposure to ultraviolet radiation). Therefore, it’s really important that sunscreens contain filters that protect against both UVB and UVA radiation.

Why Should You Wear Sunscreen Every Single Day?

The temperature in our environment changes by season. In Dubai, the temperature can even go well below 10ºC in the winter. But temperature is not related to UV radiation. The factors that affect UV radiation (and therefore photo-damage) are geography, altitude, time of year, day and weather conditions, and reflection.

Weather conditions refer to cloud cover – while it may be hazy due to sandstorms during the summer months in Dubai, that’s certainly not the case in winter. The skies are clear, and that means there are no blockers for UV radiation. Similarly, surfaces such as snow, sand, water, and grass reflect UVR, which can hit us if we are not wearing adequate sun protection. If you like to go trekking during the winter, keep in mind that the higher the altitude, the greater the UVR exposure as the atmosphere is much thinner there.

Do I Need to Wear Sunscreen If I’m Not Caucasian?

There is no such thing as totally UV-resistant human skin. All people of all skin tones stand to benefit from sunscreen. As an Indian who’s concerned with the vanity aspect of sunscreen and how it delays photoageing– which not only includes wrinkles and fine lines, but also uneven skin tone and pigmentation – sunscreen is a really cheap and effective method to preserve the existing health and age of your skin. So, using it even if you are Asian might be the smartest skin investment that you make.

But Does It Matter If You Spend All Your Time Indoors?

Remember that UVA radiation is the enemy here and, unlike UVB (which cannot penetrate glass), UVA (which causes premature ageing) can penetrate glass – irrespective of whether it’s a car, a train, or an office window.

Think winter, think dry skin and moisture loss. Sadly, the cooler months require as much attention to your skincare routine as summer. If you haven’t already adjusted your skincare routine to match the weather (beyond simply continuing to apply sunscreen), you might want to consider these winter skincare tips to make your skin glow. 

Tip One: Exfoliate

Nobody wants to do a full-body exfoliation when it’s cold, but you accumulate more and more dry skin on the surface of your skin when you don’t. This makes skin look scaly, dry, and wrinkled – or older than it is. The problem is made worse with age as the rate of our natural outer skin shedding (desquamation) goes from 28 to 40 days.

Tip 2: Take Care of Your Lips

It is tempting to keep drinking scorching drinks in the winter, but doing so means that your lips are constantly exposed to hot surfaces and burn. This contributes to increasingly chapped lips that no amount of lip balm can seem to fix. Also, if you are South Asian, you may notice your lips become darker during the winter – I believe the excessive hot drinks makes this worse. Exfoliating your lips, even with just a simple mix of sugar and honey, will reduce the dryness. My favourite lip product is NIOD’s Bio-Lipid Concentrate, which evens lip colour over time.  

Lip Bio-Lipid Concentrate, NIOD

Tip 3: Use a Mild Soap and Don’t Take Scorching Hot Showers

Hot showers increase the rate of trans-epidermal water loss, which causes the skin to lose more water (moisture) and become dehydrated. Your skin will thank you for taking short and warm showers instead. Also, use a milder soap as the surfactants (cleansing agents) are less harsh on your skin. The mildest soaps (with fragrance) that I have used are from Forest Essentials – the brand makes excellent handmade silk soaps that I absolutely love. As the product contains very few hardening agents, I take it out of the shower and allow it to dry between uses. Otherwise, it will just turn into an unattractive puddle!

Silk Soap, Forest Essentials

Tip 4: Apply Moisturiser Straight Out of the Shower  

You have a couple of minutes when you come out of a shower before the rate of trans-epidermal water loss from your body starts to increase, so be sure to reach for your body and face cream to moisturise! Also, penetration of moisturisers is easier when the skin is damp. Damp skin in the winter is the perfect time to use body butter as the oil forms an occlusive layer (essentially, a film) on the epidermis, thereby preventing water loss.

Tip 5: Use a Mild Cleanser and an Overnight Face Mask

Our facial skin takes a real beating during the winter. The temperature indoors and outdoors can vary widely, and this difference can make your skin barrier very sensitive. Be kind to your skin and use a mild cleanser or cut down on your current cleanser. An overnight face mask adds more hydration to your skin without much effort.

You may have seen LED light therapy in several different forms. A popular one resembles a Star Wars stormtrooper mask. Well, this is what is known as LED phototherapy.  Much like me, you may be skeptical at first when it comes to LED light therapy, as it can seem like a gimmick. However, it comes highly recommended by dermatologists, aestheticians, and doctors.  From facials to at-home devices, LED light therapy is becoming increasingly popular. But what exactly is it? Let’s dig deep.

LED Light Therapy

Looking for a new and improved way to treat your skin conditions? Say hello to LED light therapy! This non-invasive treatment uses light-emitting diodes to emit different wavelengths of light and is known to treat a variety of skin conditions, including acne, sun damage, pigmentation, and eczema. Best of all, there is no downtime required and the treatment time is short – perfect for busy bees! Plus, it’s safe for all skin types and has been clinically proven to be effective (depending on the wavelength used). And what’s not to love about the free catnap included in the treatment? 

How Does It Work?

We all know that plants absorb light energy to help them grow. But did you know that our skin can do the same thing? When we sunbathe, our skin absorbs the sunlight and we develop a tan from the energy of the sun. LED phototherapy uses this same principle to stimulate and repair cells.

In fact, it can work up to 200% faster than natural processes, which helps to regenerate and repair the skin. As the light triggers a whole cascade of skin-enhancing processes, your skin still reaps the benefits, even after the treatment has finished. If you would like a more visual and detailed video, you can find it here.

Are the Results Real?

The results speak for themselves. The great thing about light therapy is it’s not just for the face; you can use it all over the body. You will see many images online to prove that the treatment works. A friend of mine used Dermalux LED light therapy in her clinic on a client’s hands to treat contact dermatitis, showing amazing results. You may see detailed photos of before and after LED light therapy results here. 

Quick-Fire Facts 

I am often asked about LED light therapy in my day-to-day work. Here are some of the most frequently asked questions with my answers:

How long does it take per session? 

It all depends on the wavelength of the light being used, but roughly speaking, you can expect to sit under those LED lights for anywhere between 10 and 30 minutes per session.

How often do I need to have this treatment?

Twice a week is recommended for optimum results, but it is safe to have this treatment daily and, although very beneficial, it would not be necessary and isn’t too budget-friendly unless you have an at-home device. If so, go ahead!

How long do I need to maintain the treatment to keep the results?

Results can last several months, but maintenance is key with most treatments. After your course, I would suggest at least once a month or every 2-3 months, depending on what skin condition is being treated. The more severe the condition, the more maintenance is required. And don’t forget that your daily skincare is also considered maintenance.

What are the benefits of using LED light therapy?

• Helps fight acne formation and reduces bacteria
• Reduces oiliness
• Reduces inflammation
• Reduces pigmentation
• Lowers redness, swelling, and bruising
• Accelerates wound healing
• Improves skin rejuvenation
• Stimulates hair growth 
• Repairs sun-damaged skin
• Stimulation of the synthesis of new collagen
• Improvement in skin elasticity

What do the different LED light colours do?

Most LED devices have red and blue light therapy or red, blue, and near-infrared light. You may often see a pink light, which is a combination of red and blue light. Light therapy is versatile, and you can personalise treatments in many ways! Here’s a quick breakdown of what each colour does:

• Red – One of the most popular and the most commonly used. Red-light therapy has been shown to stimulate the synthesis of new collagen, improve lymphatic circulation, reduce wrinkles, improve skin elasticity, reduce inflammation, and stimulate hair follicles. It can also help with muscle recovery.

• Near-Infrared Light – This is invisible to the naked eye, but it has a whole host of benefits. It can boost metabolism, trigger the healing process, recharge mitochondria, stimulate white blood cell production, reduce body fat, promote cell regeneration, increase energy, reduce inflammation, and improve circulation.

• Blue Light – This is best suited for acne-prone skin, but it should be avoided if you have pigmentation concerns. Blue light has been shown to reduce oiliness, breakouts, blackheads, and whiteheads. It also kills bacteria, making it an ideal treatment for bacterial skin conditions. Blue light can also prevent acne formation by reducing inflammation. It is also known as the “happy light” because it has been shown to improve mood.

What do the different wavelengths mean?

The longer the wavelength, the deeper the penetration delivers energy to the cells. Different LED light wavelengths mean different things for your skin. If you’re looking for a light that penetrates deeply, you’ll want to find one with a longer wavelength. The most clinically evidenced and scientifically proven wavelengths for optimum absorption are: 

• Red – 630nm-640nm
• Blue – 405nm-420nm
• Near-Infrared Light – 800nm-900nm

I have some fine lines and wrinkles; is it anti-ageing? 

The short answer is yes! Red light and near-infrared light combined would be the best for this. This combination is amazing for skin rejuvenation, loss of elasticity, fine lines, and wrinkles.

How is it a different light from a tanning bed?

Tanning beds use ultraviolet light, which not only emits heat, but also causes pigmentation to become darker and age spots to develop. UV exposure can also cause a whole cascade of health and skin problems, including causing skin cancer and skin ageing at lightning speed.

LED light therapy, on the other hand, uses low-level light, which does not cause any of the problems that UV exposure might cause. Instead, it helps to improve the quality of the skin. LED light therapy is a much safer and healthier option than tanning beds.

Can LED improve hydration in the skin?

Yes, red LED light therapy can improve hydration levels in the skin by stimulating your skin’s fibroblasts and encouraging the skin to retain hydration. However, there are more beneficial treatments, such as the HydrafacialMD, which will also include light therapy if hydration is your main concern.

Will it improve my acne?

It will certainly improve acne and breakout-prone skin. You will see significant results, but it will not completely clear acne just using LED alone. Along with these treatments, a consistent skincare regimen and looking after your gut health are the most important for acne-prone skin. 

If I have a client suffering from acne, blue light therapy would definitely be a part of their treatment programme. Results vary from person to person depending on factors like lifestyle and hormones, but I have seen incredible results from blue light therapy.

I find my skin is dull; is it good for brightening?

Yes, studies have shown that red and near-infrared light used together offer the best results for dull, sallow skin with a lack of radiance.

Will it affect my eyesight?

All devices should be used with protective goggles to block any light and be perfectly safe.

Is light therapy more beneficial than other treatments?

Light therapy is such a versatile treatment that it can be added to existing treatments to enhance its benefits. It can also be added to intensive treatments such as micro-needling to calm the skin and reduce bacteria and redness. Still, it is an incredible standalone treatment that gives clinically proven results. And don’t forget you can also use LED light therapy on any area of the body! If you need to be more budget-friendly, but have skin issues or concerns, then definitely book this treatment as a standalone. 

Is it expensive?

It varies on location, device, and whether it is a standalone treatment or an enhancement to another treatment. It can often be included in some treatments, but if not, it is usually cheaper to add to the treatment. Price varies from AED 100-400.

When should I not use LED light therapy and why?

I would avoid light therapy if:

• You are taking Accutane or similar medication as the skin can be sensitive to light
• You are pregnant
• You suffer from epilepsy
• You take medications that cause light sensitivity (such as Tetracycline)
• You are currently taking steroids or cortisone injections

Can I do this myself at home?

You certainly can! I wouldn’t expect miracles to happen with at-home devices. However, they are great for maintenance and skin rejuvenation. Most at-home devices are a lower level wavelength, so instead of only having to use the device for 10 minutes, you may have to wear it for up to 60 minutes for optimum results.

Brand Recommendations 

When it comes to LED light therapy, there are plenty of options on the market. But as the saying goes, “research is best before you invest.” So, to save you some time, I’ve compiled a list of recommended brands:

• DermaluxTM
• Light Stim
• Joov
• Omnilux
• Filterlessera
• Opera mask
• Celluma

What to Look For

When it comes to choosing an LED light brand, there are many factors to consider. First and foremost, you’ll want to make sure that the brand offers a minimum wavelength of 630nm. You’ll also want to look for brands that offer clinical studies to back up their claims. Once you’ve narrowed down your options, it’s time to consider convenience and time.

Did You Know?

“After extensive trials, NASA scientists found that using red light is extremely beneficial to humans. The red light was used to speed up the healing process of astronauts’ wounds in space. Further research found that aside from healing wounds, red light can also stimulate the skin’s production of collagen and elastin.”

The secret to a flawless face and perfect makeup application? Primer. Not only does it create a smooth base and extend the life of your makeup, but it can also help mask major skin concerns – from oiliness and fine lines to pimples and dryness. Discover the best primers for your skin type and get ready to look and feel better than ever with this powerful beauty product.

Oily Skin

Budget: L’Oréal Infallible Pore Refining Primer

This pore-refining primer contains oil-absorbing fillers to leave skin grease-free and super smooth. You can also dab it over your makeup to remove excess oils throughout the day.

Infallible Pore Refining Primer, L’Oreal Paris

Blowout: NARS Smooth & Protect Primer

This clever oil-free formula mattifies skin by reducing shine, while mineral powders control the T-zone to ensure skin stays oil-free and fabulous.

Smooth & Protect Primer, NARS

Dry Skin

Budget: Smashbox Photo Finish Primer Water

Bursting with revitalising electrolytes to give skin a moisturising boost, this refreshing primer spray hydrates and softens skin all day long. It also comes in a handbag-friendly smaller size.

Photo Finish Primer Water, Smashbox 

Blowout: Marc Jacobs Under(cover) Perfecting Coconut Face Primer

Infused with not one, not two, but five types of coconut, this nutrient-rich primer hydrates skin and forms a natural, vitamin-rich barrier to protect and perfect.

Beauty Under(cover) Perfecting Coconut Face Primer, Marc Jacobs

Ageing Skin

Budget: Natio Ageless Illuminating Primer

Organic rosehip oil and aloe vera mean this primer gives skin a youthful glow and helps turn back time by repairing and nourishing damaged tissue.

Ageless Illuminating Primer, Natio

Blowout: Dr. Barbara Sturm Monika Blunder Anti-Aging Primer

Created by skin guru Dr. Barbara Sturm, this primer packs a serious anti-aging punch thanks to antioxidants, hyaluronic acid, and purslane.

Monika Blunder Anti-Aging Primer, Dr. Barbara Sturm

Dull Skin

Budget: NYX Born To Glow Illuminating Primer

Give skin a brightening boost with this illuminating primer. It evens skin tone while providing a sheer, luminous glow to revive dull and dreary complexions.

Born To Glow Light Illuminating Primer, NYX

Blowout: Becca First Light Priming Filter

This one’s infused with mineral-rich spring water, ginger extract, prickly pear flower, and sodium hyaluronate so that lacklustre and dull skin is revived in a flash.

First Light Priming Filter, Becca 

Sensitive Skin

Budget: Physicians Formula Spotlight Illuminating Primer

Free from skin-stressing fragrances and parabens, this hypoallergenic and dermatologist-tested primer is enriched with antioxidants to soothe and reduce redness.

Spotlight Illuminating Primer, Physicians Formula

Blowout: Cover FX Calming Primer

Specifically formulated for sensitive skins, this primer calms redness and soothes skin whilst hydrating and firming.

Calming Primer, Cover FX 

Blemish-Prone Skin

Budget: e.l.f. Blemish Control Face Primer

Stop spots in their tracks with this blemish buster, which harnesses the power of vitamin E and tea tree extract to prevent breakouts and treat pimples.

Blemish Control Face Primer, e.l.f.

Blowout: Jouer Anti-Blemish Matte Primer

Working to correct complexions with each use, this powerful primer is formulated with soothing aloe vera and salicylic acid to unblock pores, ease congestion, and treat existing blemishes while preventing new pimples.

Anti-Blemish Matte Primer, Jouer

Prolonged exposure to harsh sun rays can lead to premature ageing, hyperpigmentation, wrinkles, and a decrease in the skin’s natural elasticity. Prevent these issues by choosing the right product and practising religious sun cream application stat! Don’t know where to begin? Here are our top seven sunscreen picks that will protect your skin from the scorching Dubai sun.

Supergoop! Unseen Sunscreen 

This Supergoop! sunscreen is the absolute holy grail for a lot of skincare enthusiasts in the beauty realm. It’s a lightweight broad spectrum sun protection cream that leaves no white cast upon application, making it the perfect choice for when you want to go bare-faced or apply underneath makeup. If you’re sensitive to scent and particular ingredients, you might want to opt for this product as it’s scentless and created with clean chemicals.

Find it here.

Source: Revolve

La Roche-Posay Invisible Fluid

This award-winning sunscreen is another favourite among men and women alike. Regarded as one of the most effective sun protection formulas in the market, this non-comedogenic UVA/UVB sunscreen from La Roche-Posay provides advanced protection in a weightless, matte finish. It is also packed with healthy ingredients free of parabens and fragrance, making it a great choice for every skin type.

Find it here.

Source: Life Pharmacy

COSRX Aloe Soothing Sun Cream

Want to give the K-beauty trend a try? Try this broad protection sun cream from COSRX. Containing 5,500 ppm of aloe vera leaf extract, this popular Korean skincare brand provides extra hydration and a deep soothing effect for all skin types. Its light formula keeps the skin looking fresh and natural, even after constant reapplication through the day.

Find it here.

Source: Beauty Korea Dubai

Anessa Perfect UV Sunscreen Skincare Milk

Another beauty pick that sits atop many beauty aficionado’s vanity is this SPF 50 sunscreen from Anessa, a brand owned by Shiseido. This Japanese skincare favourite is formulated with hyaluronic acid and green tea extract that aids in hydrating the face and body while protecting it from environmental stressors. Additionally, its strong yet lightweight formula makes it the best sun protection product for both day-to-day errands and outdoor activities. 

Find it here.

Source: Amazon

Neutrogena Ultra Sheer Dry-Touch Sunscreen

Protect your skin from the harsh Dubai sun with this pick from Neutrogena. True to its name, it provides an invisible finish, keeping the skin shielded from the harsh heat without giving off an unwanted white tint. It’s also the best choice for when you’re heading to the beach or the pool as it claims to be water-resistant for 80 minutes. For best results, apply a generous amount on the skin at least 15 minutes before sun exposure and reapply after every two hours.

Find it here.

Source: iHerb website

CeraVe Hydrating Mineral Sunscreen

A great mineral sunscreen that won’t break the bank is this variant from distinguished skincare brand CeraVe. On top of powerful sun protection, this drugstore favourite contains ceramides and niacinamide that work to replenish the skin barrier. It’s also free of parabens, fragrance, and oils.

Find it here.

Source: Desertmart

Sisley Tinted Sun Care

Don’t have a lot of extra time in the mornings? Cut your prep time with Sisley’s tinted sun care cream. The light and silky formula helps it seep into the skin easier, giving it extra TLC without any unpleasant greasiness. It is also filled with beneficial ingredients such as the vitamin E acetate that gets rid of free radicals, edelweiss extract that strengthens the skin barrier, and sage and marjoram essential oils that soothe and stimulate the skin.

Find it here.

Source: Ounass

Today, July 15th, marks National Clean Beauty Day in the US, celebrating mindfully created products that feature ethically sourced ingredients and take both human and environmental health into account. But with no official definition in place, the term ‘clean beauty’ brings with it a sense of ambiguity – and a whole lot of questions. Does sacrificing synthetics impact their effectiveness? Is clean beauty as elitist as the rest of the wellness industry? And does it only cater to goop-reading, yoga-practising, ashwagandha-taking vegans?

Unanswered questions translate to myths that need to be debunked, so we turned to three different experts for their insights: Lorraine Dallmeier (CEO of organic cosmetic science school Formula Botanica), Mukta Purain (founder of clean beauty platform MissPalettable), and Deepica Mutyala (founder of clean beauty brand Live Tinted). Listen in.

Myth 1: Clean Beauty Is Preservative-Free

LD: “Well, that’s clearly not the case because a preservative is necessary to make a safe and stable product. When I first got into natural beauty, everyone was all about avoiding preservatives, claiming they’re dangerous and carcinogenic. But it has calmed down a lot, which is a good thing. We’ve played a big role in that by going out there and saying that not only can preservation protect your formulation and your customer, but it can also be done safely because there are lots of naturally derived preservatives on the market now. But it’s absolutely okay if you don’t want to work with preservatives. You just have to stick with anhydrase products, which don’t contain water – oils, butters, balms, that sort of thing. You’re limiting yourself in the formulations that you can make, and there is nothing wrong with that.”

MP: “It comes down to shelf life – if a product is free of preservatives, it means that it’s really natural and has to be used almost immediately. But in general, it’s impossible to create a preservative-free product with a shelf life of two years. There are a lot of misconceptions around preservatives – whether it’s in beauty, food, or anything else. And they get a bad rap, most of which stems from packaged food. But the difference here is that no one is going to buy a moisturiser with a three-week shelf life. The one exception is things like bar soaps and solid shampoo, which don’t need preservatives because they’re dry. But as soon as you have any form of liquid in your product, you need preservatives – otherwise it will spoil.”

DM: “Not true – a lot of people equate clean beauty with preservative-free beauty because of parabens. Historically, parabens were one of the key ingredients that clean beauty standards avoided, but it really doesn’t mean clean beauty is free of preservatives. The reality is that you need preservatives in your makeup and skincare to avoid bacterial growth and degradation over time.”

Myth 2: Clean Beauty Isn’t Fun

LD: “Our mantra is that everyone can and should formulate because it’s fun, easy, and empowering. It’s a bit like learning how to cook. One of my colleagues wanted to formulate for the first time, and I suggested he try out a lip balm kit. He’s got two kids – they’re six and eight – and they did it together. They made it and labelled it and gifted some to their grandmothers. Everyone was just blown away by these lip balms. They still use them. And they were like, ‘When can we do this again?’ Anyone can do this, and it’s so much fun, so I think clean beauty is actually a ton of fun.”

MP: “Clean beauty started off very organic, very wholesome – it was for people who had sensitive skin and wasn’t as fun at first. But things have changed. Technology has advanced, formulations have advanced. In the past, you had founders who were slightly older creating such brands, but a lot of them these days are millennials. They’re trying to create brands that are both conscious and connect with the kind of lifestyles they live so the colours are a lot more pigmented, the branding is so much more vibrant – and this is just the beginning. Take Bouclème, a hair care brand that we carry on MissPalettable. Hair care isn’t really that exciting, right? But its packaging is bright, the social media pages are full of curly hair influencers, it’s very real. At the same time, its bottles are made of sugarcane waste.”

DM: “A complete myth! Our Huestick and Hueglow are super fun. What is the definition of fun anyway? It’s different for everyone. You have to think about who your target consumer is and what they want. Do they want fun makeup or makeup that works overtime? Creating fun clean products if possible. It just requires a little bit more work to bring the formula to life because the laboratory you work with may not want to experiment as much, and there could be higher costs involved – but that’s the burden of the company, not the consumer. So absolutely, making fun products is possible, it might just require more patience. The industry is moving towards the clean beauty standard, and that means the innovations are coming. It is the responsibility of the brand to figure it out.”

Myth 3: Clean Beauty Isn’t Effective

LD: “What’s interesting is that we have to define what ‘effective’ means. The beauty industry has been telling us that we don’t look right, we don’t smell right, we aren’t right for a while now. It tells us to erase the sands of time and halt the aging process – something you can’t do when you use natural. And yet what’s happened as a result of the indie beauty movement taking off is that big brands have started to research all these botanical extracts, so I don’t agree that clean beauty is ineffective because a lot of the high-performance extracts that we use can be derived from plants. We can keep our skin healthy and clean and glowing with botanical ingredients, so again, it’s a myth that has been put out there, sadly.”

MP: “Before the term ‘clean beauty’ came about, it was natural and organic. And are natural and organic versions more effective than mainstream products? I’m not sure. But clean beauty is broader in the sense that it’s about formulations that do not contain harmful chemicals. There’s a spectrum – some clean beauty brands claim that there are no chemicals in their products, which is a lie because everything is a chemical. At the same time, you’ve got brands that are more balanced, every ingredient in their formulations serving a function. It all comes down to the person behind the brand. Deepica, for example, created the Huestick because South Asians have dark circles. That’s where I feel clean beauty brands are a lot more effective; there’s a passion and a reason behind them.”

DM: “Another myth. What is the definition of effective? Are we talking really long wearing power or breathability? Being a clean beauty brand is redefining the meaning of some of these words. Are we going to be able to match the performance of those liquid lipsticks with 24-hour claims right out of the box? Maybe not. It’s reasonable to think that they are formulated with ingredients that are on the clean beauty ban list. On the other hand, effectiveness might mean breathability, and one of the things we’ve learnt in this post-pandemic world is that people want wearable makeup that lets their skin breathe – that itself is considered effective.”

Myth 4: Clean Beauty Isn’t Inclusive

LD: “It’s an important point because clean beauty can be a little non-inclusive. For starters, it tends to operate in skincare. Hair care is harder since it contains a lot more water and therefore needs more stabilisation. We’re seeing some awesome indie brands that cater to curly and coily hair types, but they’re in the minority. Indie makeup is still quite rare because making cosmetics with natural pigments that aren’t derived from a lab is hard as well. And again, you have the issue with different skin tones that aren’t catered for because you have a teeny tiny budget and launch with only a few products. The other thing is clean beauty can be quite pricey because, obviously, you’re not pumping your products full of water and stabilisers, which is what the big brands are doing – and that pushes up your cost and retail price. It can lock some people out of the marketplace. There’s a lot of work to do at all levels.”

MP: “Let’s take Bouclème as an example again. It’s huge on inclusivity because its products cater to a population that was hardly considered before. Personally, I don’t agree that clean beauty isn’t inclusive
because a lot of clean beauty brands were created as a result of their founders feeling excluded by mainstream brands. Michele Scott-Lynch started Bouclème because she and her children have curly hair, and she just couldn’t find products that worked. She also wanted her brand to have a conscience, so it’s paraben-free, sulfate-free, and vegan. Skincare is still most inclusive because you’re dealing with skin types, not skin tones. I mean, it’s only recently – after the likes of Fenty Beauty and Huda Beauty – that we’re starting to see some inclusivity in makeup. It’s happening because the founders of these brands are people of colour themselves, and the same thing is carrying over into clean beauty.”

DM: “False! Live Tinted’s mission is to bring clean, vegan, and cruelty-free products that work on all skin tones. We are here to dispel such myths. For some reason, there’s this mindset that if something is clean, it doesn’t show up on your skin. The reality is that you can make products that are pigmented and work on deeper skin tones, yet are clean. Take our award-winning Huestick, for example. One of the things that was very important was to make a buildable formula because different people have different layers of dark circles and dark spots that they want to cover, which is what makes our products truly inclusive. This myth mainly comes from the fact that there aren’t that many clean brands focused on the BIPOC consumer. And that’s where Live Tinted comes in. It doesn’t mean clean inclusive beauty cannot be done. It just means there is room for brands like ours to grow.”

Myth 5: Clean Beauty Requires a Lifestyle Overhaul

LD: “I disagree, clean beauty should be for anyone who wants to participate. Some can be very purist about it, but you’re going to alienate people that way. The one thing that everyone should embrace, however, is sustainable beauty. That’s a far bigger issue. Literally no one talks about consumption because the beauty industry is set up to encourage infinite economic growth with finite resources. And it doesn’t work because we only have one planet. The average woman has 16 beauty products on her bathroom shelf, so I once asked the Sustainability Director of Shiseido how the brand is encouraging people to use fewer products and she admitted to feeling stumped. I don’t think it matters if you’re clean or not, vegan or not. What matters is how sustainable our beauty habits are – that goes for the brands making them and the people buying them.”

MP: “No, that’s not true. Clean beauty is becoming increasingly inclusive, but you exclude people by saying it’s only intended for vegans or vegetarians. Suddenly, you’re clean-shaming people. It comes
down to a personal choice. When you take an interest in clean beauty, you’re already thinking about taking a more conscious approach. It’s because you’re taking a step back and examining your life. But it’s
got nothing to do with going vegan or practising yoga or anything like that – it’s more about you internally. And such things take time. I mean, you’re not going to become this extremely conscious minimalist overnight. I feel like the first step is acknowledging it, then slowly adjusting your choices over a period of time. Even having one vegetarian meal a day is a start.”

DM: “A lot of the clean beauty conversations revolve around ingredients, but sustainability is also a major component. It’s not about solving that problem alone and on day one. However, if we collectively take small steps towards that goal, it will have a massive impact now and an even bigger one in the future. Does it mean you need to throw away all your products and only buy clean? No. What you can do as a consumer is find products that work for you and the environment – playing with new products is part of the fun anyway. Look at our Huestick Multisticks – you can create an entire look with only one product! You shouldn’t have to overhaul your lifestyle. Instead, you should feel proud and excited to make small changes that can have a big impact on you and the planet.”

Sun exposure is one of the biggest causes of premature skin ageing there is, so it’s vital to have good sunscreen products in your skincare line-up. But what if you’re trying to avoid traditional sunscreens that contain lots of nasty chemicals?

Thankfully, there are lots of new sunscreens that don’t use harsh chemicals and still offer great protection from the sun. Add that to their anti-ageing properties, loads of antioxidants, and fast-absorbing formulations as well as being organic, vegan, and reef-friendly (with recycled, reusable, or refillable packaging), and these everyday beach buddies are not only great for your skin, but also the environment. The Gaggler videographer Emma Brain tested three hot sunscreens to see which shone through as the best sun protection of the bunch.

Watch the Video: All Three Sunscreens Put to the Test

Ixora Ultimate Protection Sunscreen (SPF 40)

Need to Know:

Protects from harmful UV rays and contains concentrated amounts of Mauritia Flexuosa Fruit Oil, which is a natural SPF that’s also high in antioxidants, nourishing the skin as well as protecting it.

Key Ingredients:

Aloe Barbadensis Leaf Juice, Naturally derived Zinc oxide, Amorphophallus Konjac Root Extract, Buriti Oil.

Ixora Ultimate Protection Sunscreen, PRP AED 199, available at ixoraworld.com

Soleil Toujours Mineral Sunscreen Glow (SPF 30)

Need to Know:

A mineral sunscreen that offers antioxidants, moisturising, nourishing, and anti-ageing properties, it offers UV protection whilst giving the skin a subtle glow. Light enough for everyday use.

Key Ingredients:

The EcoSunComplex contains red algae, vitamin C ester, vitamin E, and bisabolol. Also contains green tea leaf extract.

Soleil Toujours Mineral Sunscreen Glow Spf 30, PRP AED 176, available at mispalettable.com

SunKiss Unscented (SPF 30)

Need to Know:

Great for use on both the body and face, this mineral-based sunscreen with powerful antioxidants protects from DNA-damaging sun exposure. Good for all ages and skin types, and fragrance free.

Key Ingredients:

Shea Butter and Jojoba whipped together with Red Raspberry Seed Oil. Non-nano Zinc Oxide and Titanium Dioxide.

Sunkiss Unscented Spf 30 Suncare, PRP AED 160, available at sunkissme.com

Want The Gaggler to review more products?
Get in touch via our Instagram page, and let us know which products you want us to put to the test.