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Woman having tea

How to Find the Perfect Tea for Every Mood

Explore the different types of tea and when they’re best enjoyed.

Tea has been around for centuries and is beloved by cultures all over the world. While its popularity may seem recent, tea was actually first discovered over 5,000 years ago in China. According to legend, Chinese Emperor Shen Nung accidentally discovered tea when a leaf from a nearby tree fell into his cup of hot water. He liked the resulting beverage so much that he decided to spread the word about this new discovery. Tea quickly became popular throughout China and eventually made its way to other parts of Asia and the world.

The Health Benefits of Drinking Tea

It’s no secret that tea is one of the world’s most popular beverages. But did you know that tea is also packed with health benefits? That’s right — drinking tea can help improve your physical and mental health in various ways.

Tea Can Help Boost Your Physical Health

The antioxidants in tea can help protect your cells from damage.

We all know that antioxidants are good for us, but what exactly are they? Antioxidants are molecules that help protect our cells from damage. They do this by scavenging harmful toxins and by-products that can damage our DNA. The antioxidants in tea can help protect our cells from this damage, which may reduce the risk of some chronic diseases. 

Tea Can Help Improve Heart Health

Heart disease is the leading cause of death worldwide, so it’s important to do everything we can to protect our heart health. Fortunately, there is evidence to suggest that drinking tea can help. One large-scale study found that people who drank three or more cups of tea per day had a lower risk of developing heart disease and Type-2 diabetes than those who didn’t drink any tea at all. Another study found that black tea may help reduce cholesterol levels and blood pressure, both of which are risk factors for heart disease. 

Tea May Help Boost Weight Loss Efforts

If you’re trying to lose weight, you might want to consider adding tea to your diet. Several studies have found that green tea’s catechins (a type of antioxidant) can increase metabolism and boost fat burning. One study found that men who drank green tea every day burned calories four percent more than this who didn’t. 

Tea May Help Improve Your Mood

In addition to its physical health benefits, tea can positively impact your mental health. One study found that people who drank tea had reduced levels of the stress hormone cortisol. Drinking tea has also been linked to improved cognitive function and a lower risk of developing conditions like Alzheimer’s disease and dementia. 

tea and books

Finding the Perfect Tea

When it comes to tea, there’s no one-size-fits-all solution. The type of tea you reach for can vary depending on your mood, the time of day, and even the weather outside. In this guide, we’ll explore some of the different types of tea and when they’re best enjoyed. We’ve got you covered whether you’re looking for a morning pick-me-up or an afternoon relaxer.

Tea is more than just a hot beverage; it’s a cultural touchstone that has been enjoyed for centuries. In fact, tea is the most widely consumed beverage in the world after water. And with good reason — tea is delicious, and there’s a variety for every occasion. Black teas are rich and full-bodied, while green teas are light and refreshing. Herbal teas offer a wide range of flavors and can be enjoyed hot or cold.

With so many different types of tea available, it can be tricky to know which one to choose. That’s why we’ve put together this guide to help you find the perfect tea for every mood. The Gaggler round up some of our favorite teas and when they’re best enjoyed.

The Gaggler Picks

green tea

Namastea

Go Green Refreshing Tea

AED 20.00

Green Tea Mint

For improved focus and concentration, best enjoyed in the morning.

Green tea is ideal for those moments when you need an extra boost of energy or concentration. The key ingredient in green tea is caffeine, which has improved cognitive function and vigilance. If you’re looking for a tea that will help you power through a workday or study session, green tea is a great choice. Just be sure not to overdo it — too much caffeine can lead to anxiety and restlessness.

tea

Namastea

Sun Kiss Immunity Loose Tea

AED 44.00

Black Tea and Exotic Fruits

For a midday pick-me-up or afternoon, break best enjoyed with a snack.

This tea is a delicious blend of black tea and exotic fruits. The sweetness of the fruits helps balance the black tea’s astringent flavor, making it a perfect choice for a midday pick-me-up or afternoon break. Black tea is also rich in antioxidants, which can help to boost immunity and protect against disease. If you’re feeling run-down or are looking for an immunity boost, this tea is a great choice.

jasmine tea

Namastea

Simple Treat Soothing Tea

AED 20.00

Jasmine Tea

For a sweet and floral flavor, best enjoyed after dinner.

Jasmine tea is a type of green tea that is infused with the fragrance of jasmine blossoms. Jasmine tea is known for its sweet and floral flavor, making it a popular choice for dessert. If you’re looking for tea to help you wind down after dinner, jasmine tea is a good option. The mellow flavor and calming aroma can help to promote relaxation and restfulness.

tea box

Namastea

Mister Grey
Relaxing Loose Tea

AED 42.00

Intense Earl Grey Tea

For a calming effect, best enjoyed in the evening.

Earl Grey tea gets its signature flavour by adding oil from the rind of the citrus fruit bergamot. Bergamot is known for its calming properties, making Earl Grey an ideal tea to drink in the evening. If you feel stressed or anxious, try brewing a cup of Earl Grey tea. The aromatic oil from the bergamot can help to soothe and relax the mind.

tea

Namastea

Sweet Dreams
Night Infusion

AED 20.00

Chamomile Tea and Honey

For relaxation and better sleep, best enjoyed before bedtime.

Chamomile tea is popular with those who want to wind down before bedtime. The key ingredient in chamomile tea is an antioxidant called apigenin, which has been shown to promote relaxation. Chamomile tea is also caffeine-free, making it a good choice if you’re sensitive to the stimulant or if you’re looking to cut back on your caffeine intake. Drinking chamomile tea before bedtime may also help you get a better night’s sleep. 

red container for tea

Namastea

Midnight Rendez Vous Rejuvenating Loose Tea

AED 44.00

Black tea, Kiwi, Strawberry and Flowers

For promoting calmness with rejuvenating effects on the skin and body.

This black tea with a fruity, floral flavor will help you relax and calm down. The tea also has nutrients that can improve the appearance of your skin, leaving you looking refreshed and rejuvenated.

Snacks to Go With Your Tea

brown cookie

Beauty Treats

The Good Mood Cookie

AED 90.00

This delicious and healthy cookie is the perfect accompaniment to your tea. It’s packed with antioxidants, which help to fight free radicals and keep you looking young, while collagen helps to hydrate your skin and boost your body’s natural collagen production.

Plus, it tastes delicious! The special recipe combines the antioxidant powers of Vitamin C powder and chia seeds (also rich in Vitamin C, A and E) with the hydrating benefits of coconut oil.

Pink cookie

Beauty Treats

The Hangover Cookie

AED 90.00

This chewy pink cookie tastes like a treat but is actually packed with nutrients! It contains vitamin B, vitamin C, vitamin E, calcium, protein, iron and phosphorus. The main ingredient in this cookie is pataya (also known as dragon fruit), an anti-oxidant food that gives it its color. Pataya also has anti-cancer properties, aids digestion, boosts the immune system and protects our hearts from LDL cholesterol. It also protects our brains from premature aging.

green cookie

Beauty Treats

The Energy Cookie

AED 90.00

This delicious, soft-crunchy cookie is dipped in white chocolate and has matcha and spirulina as its main ingredients. Matcha has anti-oxidant properties that help your body recover after strenuous activity, while spirulina is an excellent source of protein that help boost performance.


The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will too.

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The Seven Day Boiled Egg Diet Challenge

Raise eyebrows.

How much do you enjoy your morning eggs? If you really, really like eggs then the boiled egg diet challenge may appeal to you, particularly if you are looking to shed a few kilos. The boiled egg diet is believed to work by reducing calorie consumption and increasing protein intake, which can support weight loss. Eggs are also a good source of healthy fats, vitamins, and minerals, which can support overall health.

What Is the Boiled Egg Diet?

The boiled egg diet is a weight loss method that involves consuming boiled eggs as the main source of protein while restricting carbohydrates and calories. The diet typically lasts for one to two weeks, during which time you can consume boiled eggs for breakfast, lunch, and dinner, with small amounts of vegetables and fruit allowed as snacks. It is a quick fix for releasing water weight and incorporates a special meal plan.

What is the 14 days boiled egg diet?

The 14-days boiled egg diet is a weight loss plan that focuses on incorporating boiled eggs into your meals for a two-week period. You can consume boiled eggs along with other protein sources like lean meats, fish, and vegetables. High in protein and low in carbohydrates and calories, the 14 days boiled egg diet is believed to help boost metabolism and promote weight loss.

14 Days Egg Diet Plan – Basic Guidelines

Typically, the 14 days boiled egg diet includes eating boiled eggs for breakfast, such as two or three eggs with a side of vegetables. Lunch and dinner can consist of lean proteins like grilled chicken or fish, paired with a serving of vegetables. Snacking is often limited.

14 days Egg Diet – Does it Work?

The 14-days egg diet can lead to short-term weight loss, but long-term effectiveness varies. It’s important to remember that the 14 days Boiled-Egg Diet plan may not be suitable for everyone. It’s always recommended to consult with a healthcare professional or registered dietitian before starting any diet plan.

Sample Menu for 14 days Boiled-Egg Diet plan

Here’s a sample menu for the 14-day boiled-egg diet:

Day 1:

  • Breakfast: 2 hard-boiled eggs, steamed broccoli
  • Lunch: Grilled chicken breast, mixed green salad
  • Snack: 1 piece of fruit
  • Dinner: 2 hard-boiled eggs, steamed asparagus

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MOTION TRADING

Rose Quartz Crystal Water Bottle

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Amethyst Crystal Water Bottle

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MOTION TRADING

Aventurine Crystal Water Bottle

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Day 2:

  • Breakfast: 2 hard-boiled eggs, spinach salad with cherry tomatoes
  • Lunch: Grilled fish, steamed Brussels sprouts
  • Snack: Greek yogurt
  • Dinner: 2 hard-boiled eggs, roasted cauliflower

💡 All Day Tip: Exotic Glam Immunity Tea Bags bring that extra soothing to the nerves when your body is adapting to a new diet

NAMASTEA

Exotic Glam Immunity Tea Bags

AED 20.00

NAMASTEA

Ginger Boost Tea Bags

AED 20.00

NAMASTEA

Pretty Berry Rejuvenating Tea Bags

AED 20.00

Day 3:

  • Breakfast: 2 hard-boiled eggs, cucumber slices
  • Lunch: Turkey breast, mixed vegetable stir-fry
  • Snack: Nuts

💡 All Day Tip: Raw Vegan Organic Protein Chocolate for that post work out glow

X50

Raw Vegan Organic Protein Chocolate

AED 250.00

What is the 10 days boiled egg diet?

The 10-days boiled egg diet is a weight loss plan that involves consuming boiled eggs as the main source of protein for a 10-day period. This diet gained attention when the reality TV celebrity and fitness enthusiast Khloé Kardashian mentioned that she is following a boiled egg diet.

10 Days Egg Diet Plan – Basic Guidelines

If you’re considering a 10-days egg diet plan, here are some basic guidelines to follow:

  1. Include boiled eggs in your meals: Make eggs the main source of protein in your breakfast, lunch, and dinner in your 10-days egg diet plan
  2. Portion control: Watch your portion sizes to manage calorie intake and avoid overeating.
  3. Balanced meals: While following the 10-days egg diet plan, it’s best to pair your eggs with a variety of vegetables, fruits, and whole grains for a well-rounded and nutritious diet.
  4. Stay hydrated: Drink plenty of water throughout the day to stay hydrated and support overall health.
  5. Avoid processed foods: 10-days egg diet plan is all about clean eating. It’s best to steer clear of processed and high-sugar foods. Stick to natural, whole foods as much as possible. Have a look at our superfoods that will boost your 10-days egg diet plan.
  6. Limit added fats and oils: While eggs are a good source of healthy fats, be mindful of additional fats like butter or cooking oils.
  7. Physical activity: Incorporate regular exercise into your routine to complement your diet and support weight loss.

10 days Egg Diet – Does it Work?

Sample Menu for 10 days Boiled-Egg Diet plan

Here’s a sample menu for a 10-days boiled-egg diet plan to keep you free from processed foods. We have included superfoods, vegan powders, exotic teas and organic foods to add that extra zing to your detox!

Day 1:

  • Breakfast: 2 boiled eggs, mixed greens salad with avocado and cherry tomatoes.
  • Lunch: Quinoa and vegetable stir-fry with tofu.
  • Snack: A handful of mixed nuts and seeds.
  • Dinner: Grilled salmon with steamed broccoli and quinoa.
  • Dessert: The Anti-Inflammatory Cookie

💡 All Day Tip: Pretty Berry Rejuvenating Tea Bags

NAMASTEA

Sweet Dreams Tea Bags

AED 20.00

NAMASTEA

Good Morning Energizing Tea Bags

AED 20.00

NAMASTEA

Barely Moody Tea Bags

AED 20.00

Day 2:

  • Breakfast: 2 boiled eggs, spinach and mushroom omelette.
  • Lunch: Lentil soup with a side of roasted sweet potatoes.
  • Snack: Fresh fruit salad with chia seeds.
  • Dinner: Baked chicken breast with roasted Brussels sprouts and quinoa.
  • Dessert: Boss Babe Cookie

💡 All Day Tip: Ginger Boost Tea Bags

BEAUTY TREATS

The Brownie Bossbabe

AED 90.00

BEAUTY TREATS

The Hangover Cookie

AED 90.00

BEAUTY TREATS

The Good Mood Cookie

AED 90.00

Day 3:

  • Breakfast: 2 boiled eggs, overnight oats with almond milk, berries, and a sprinkle of flaxseed.
  • Lunch: Chickpea salad with mixed greens, cucumber, and lemon-tahini dressing.
  • Snack: Carrot sticks with hummus.
  • Dinner: Grilled tofu with a side of steamed asparagus and quinoa.
  • Dessert: Vegan protein smoothie with almond milk, banana, and cacao powder.

💡 All Day Tip: Try our Bioregulators for that extra boost on the diet

UAE PEPTIDES

Brain Health and Performance Bundle

AED 887.00

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Joint Health and Pain Management Bundle

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Female Health and Energy Bundle

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How Does the 7 days Boiled Egg Diet Work?

The seven day boiled egg diet is a low-calorie, high-protein, and low-carbohydrate diet that is believed to work by reducing calorie intake and increasing protein consumption, which can lead to weight loss. The boiled-egg diet typically involves consuming two to four boiled eggs per day, along with a small amount of non-starchy vegetables and some low-carbohydrate fruits. This can result in a very low-calorie intake, which may cause rapid weight loss in the short term but can also slow down metabolism and lead to muscle loss over time. So proceed carefully so as to not overdo this diet.

Eggs are a good source of protein, vitamins, and minerals, and they are low in calories. By consuming boiled eggs as the primary source of protein, dieters can restrict calorie intake without sacrificing essential nutrients. The restricted carbohydrate intake can also cause the body to use stored fat for energy, which can further promote weight loss. The recommended daily intake of protein, carbohydrates, and fat varies based on individual needs and goals, and it is important to consult with a healthcare professional or registered dietician before starting any new diet.

Is the 7 days Boiled Egg Diet Good for You?

Sustainable weight loss requires long-term lifestyle changes, including a balanced diet, regular exercise, and healthy habits. The boiled-egg diet may be effective in promoting short-term weight loss. Additionally, the boiled egg diet may not be suitable for everyone, especially those with certain medical conditions, such as diabetes or heart disease. People who are allergic to eggs or have high cholesterol levels should also avoid this diet. Read on to learn how to get started on this diet plan for weight loss. This diet is only intended to be followed for a few weeks at a time. After that, it’s important to gradually transition back to a regular diet.

7 days Boiled Egg Diet for Weight Loss

The boiled egg diet is a popular short-term diet that is said to promote rapid weight loss. The basic premise of the boiled egg diet is to eat several eggs each day, combined with low-carbohydrate vegetables and healthy fats, to help reduce calories and induce weight loss.

Eggs are a nutrient-dense food that is high in protein, which can help you feel full and reduce your appetite. The boiled egg diet typically restricts carbohydrates, which may lead to a reduction in water weight and a decrease in overall calorie intake.

It’s also important to focus on making healthy lifestyle changes, such as increasing your physical activity and reducing your intake of processed foods and added sugars, to promote long-term weight loss and overall health.

Planning and Starting the 7 days Boiled Egg Diet

Before starting the boiled egg diet, it’s essential to consult a healthcare professional or a registered dietician to ensure that the diet is appropriate for your individual needs and health status. They can help you develop a personalized plan that meets your nutritional needs, lifestyle, and goals.

Here are some general tips for planning and starting the boiled egg diet:

Set realistic goals: The boiled egg diet is a short-term diet that is not sustainable for long-term weight loss. It’s essential to set realistic goals and expectations for what you hope to achieve with the diet.

Plan your meals: Plan your meals ahead of time and make sure you have all the necessary ingredients on hand. This will help you avoid impulse eating and ensure that you’re getting all the nutrients you need.

Choose healthy fats: The boiled egg diet typically includes healthy fats such as olive oil, avocado, and nuts. It’s important to choose healthy sources of fat to promote overall health and well-being.

Choose healthy sweeteners: When choosing sweeteners while on a boiled egg diet, opt for natural and healthier options. Consider using organic, a plant-based sweetener with zero calories and a low glycemic index. Alternatively, use small amounts of raw honey or pure maple syrup for added sweetness, as they provide some beneficial nutrients.

LIVSMART

Allulose Natural Sweetener (Pack of 3)

AED 102.00

LIVSMART

Erythritol Natural Sweetener (Pack of 3)

AED 117.00

LIVSMART

Monk Fruit Sweetener (Pack of 3)

AED 81.00

Incorporate low-carbohydrate vegetables: While the boiled egg diet is high in protein, it’s important to also include low-carbohydrate vegetables such as spinach, kale, broccoli, and asparagus. These vegetables provide essential vitamins, minerals, and fibre that are necessary for overall health.

Stay hydrated: Drinking plenty of water or organic teas is essential for overall health and can also help you feel full and reduce your appetite.

NAMASTEA

Good Morning Energizing Loose Tea

AED 40.00

NAMASTEA

Sun Kiss Immunity Loose Tea

AED 44.00

NAMASTEA

Midnight Rendez Vous Rejuvenating Loose Tea

AED 44.00

Monitor your progress: Keep track of your weight loss progress and how you’re feeling on the diet. If you experience any negative side effects or don’t see the desired results, consider adjusting your diet or seeking guidance from a healthcare professional or registered dietician.

Foods to Eat and Avoid in the 7 days Boiled Egg Diet

The boiled-egg diet focuses on consuming boiled eggs as the primary source of protein while limiting other foods. Here’s what to eat and avoid while following the boiled-egg diet:

What to Eat:

Boiled eggs: The boiled-egg diet recommends consuming two to four boiled eggs per day. Boiled eggs are a good source of high-quality protein, vitamins, and minerals.

Non-starchy vegetables: The diet allows for a small amount of non-starchy vegetables, such as spinach, broccoli, cauliflower, asparagus, and zucchini. These vegetables are low in calories and high in fibre and nutrients.

Low-carbohydrate fruits: The boiled egg diet allows for a small amount of low-carbohydrate fruits, such as grapefruit, berries, and apples.

Water: Staying hydrated is important while following the boiled egg diet. Drink at least eight glasses of water per day.

What to Avoid:

Grains and starches: The boiled-egg diet restricts the consumption of grains and starches, such as bread, pasta, rice, and potatoes.

High-carbohydrate fruits: The diet restricts the consumption of high-carbohydrate fruits, such as bananas, mangoes, and pineapples.

Sugary foods: The boiled-egg diet restricts the consumption of sugary foods, such as candy, soda, and baked goods.

Processed foods: The diet restricts the consumption of fast food.

A Sample Menu for the 7 Day Boiled-Egg Diet

Here is a sample 7-day menu for the boiled-egg diet:

Other Versions of the Egg Diet

The boiled-egg diet is just one version of the many egg-based diets that have become popular in recent years. Here are a few other versions of the egg diet:

Egg and Grapefruit Diet: This diet combines boiled eggs with grapefruit to create a low-calorie and low-carbohydrate meal plan. The theory behind this diet is that the combination of eggs and grapefruit helps to increase weight loss.

Egg Keto Diet: This diet involves consuming only eggs, cheese, and butter for several days to induce ketosis and promote rapid weight loss. It’s a highly restrictive diet that’s typically used by people following the ketogenic diet.

The 3-Day Egg Diet: This diet involves eating only eggs and low-carbohydrate vegetables for three days. It’s a short-term diet plan that’s designed to jump-start weight loss.

The Egg and Apple Diet: This diet involves eating only boiled eggs and apples for several days. The theory behind this diet is that the combination of high protein and fibre helps to increase weight loss.

A Final Word on the 7 days Boiled Egg Diet

While the boiled egg diet can be fun and also challenging at the same time, it can get you away from excessive sugar and processed foods. It can also help people shed unwanted pounds in a limited amount of time. If done in moderation, along with an egg diet meal plan, and followed strictly only for the recommended number of days, the boiled egg diet is quite effective.

If you choose to shake things up and try the 7-day boiled egg challenge, keep in mind that this is a short-term solution. In the long run, it is essential to eat a balanced diet and incorporate regular physical activity into your routine to achieve and maintain a healthy weight. A combination of resistance training and cardiovascular exercise is beneficial for improving body composition, overall fitness, and mental health.

If you have a history of disordered eating then you must proceed with caution. If you’re struggling to lose weight or make healthy changes to your diet, consider working with a registered dietician or a healthcare professional who can provide individualised guidance and support. They can help you develop a personalized plan that meets your nutritional needs, lifestyle, and goals.

This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional advice, diagnosis, or treatment. To the extent that this article features the advice of physicians, medical practitioners, or industry experts, the views expressed are the views of the cited expert and do not necessarily represent the views of Gaggler.

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