Tea has been around for centuries and is beloved by cultures all over the world. While its popularity may seem recent, tea was actually first discovered over 5,000 years ago in China. According to legend, Chinese Emperor Shen Nung accidentally discovered tea when a leaf from a nearby tree fell into his cup of hot water. He liked the resulting beverage so much that he decided to spread the word about this new discovery. Tea quickly became popular throughout China and eventually made its way to other parts of Asia and the world.
The Health Benefits of Drinking Tea
It’s no secret that tea is one of the world’s most popular beverages. But did you know that tea is also packed with health benefits? That’s right — drinking tea can help improve your physical and mental health in various ways.
Tea Can Help Boost Your Physical Health
The antioxidants in tea can help protect your cells from damage.
We all know that antioxidants are good for us, but what exactly are they? Antioxidants are molecules that help protect our cells from damage. They do this by scavenging harmful toxins and by-products that can damage our DNA. The antioxidants in tea can help protect our cells from this damage, which may reduce the risk of some chronic diseases.
Tea Can Help Improve Heart Health
Heart disease is the leading cause of death worldwide, so it’s important to do everything we can to protect our heart health. Fortunately, there is evidence to suggest that drinking tea can help. One large-scale study found that people who drank three or more cups of tea per day had a lower risk of developing heart disease and Type-2 diabetes than those who didn’t drink any tea at all. Another study found that black tea may help reduce cholesterol levels and blood pressure, both of which are risk factors for heart disease.
Tea May Help Boost Weight Loss Efforts
If you’re trying to lose weight, you might want to consider adding tea to your diet. Several studies have found that green tea’s catechins (a type of antioxidant) can increase metabolism and boost fat burning. One study found that men who drank green tea every day burned calories four percent more than this who didn’t.
Tea May Help Improve Your Mood
In addition to its physical health benefits, tea can positively impact your mental health. One study found that people who drank tea had reduced levels of the stress hormone cortisol. Drinking tea has also been linked to improved cognitive function and a lower risk of developing conditions like Alzheimer’s disease and dementia.
Finding the Perfect Tea
When it comes to tea, there’s no one-size-fits-all solution. The type of tea you reach for can vary depending on your mood, the time of day, and even the weather outside. In this guide, we’ll explore some of the different types of tea and when they’re best enjoyed. We’ve got you covered whether you’re looking for a morning pick-me-up or an afternoon relaxer.
Tea is more than just a hot beverage; it’s a cultural touchstone that has been enjoyed for centuries. In fact, tea is the most widely consumed beverage in the world after water. And with good reason — tea is delicious, and there’s a variety for every occasion. Black teas are rich and full-bodied, while green teas are light and refreshing. Herbal teas offer a wide range of flavors and can be enjoyed hot or cold.
With so many different types of tea available, it can be tricky to know which one to choose. That’s why we’ve put together this guide to help you find the perfect tea for every mood. The Gaggler round up some of our favorite teas and when they’re best enjoyed.
The Gaggler Picks
Go Green Refreshing Tea
Green Tea Mint
For improved focus and concentration, best enjoyed in the morning.
Green tea is ideal for those moments when you need an extra boost of energy or concentration. The key ingredient in green tea is caffeine, which has improved cognitive function and vigilance. If you’re looking for a tea that will help you power through a workday or study session, green tea is a great choice. Just be sure not to overdo it — too much caffeine can lead to anxiety and restlessness.
Sun Kiss Immunity Loose Tea
Black Tea and Exotic Fruits
For a midday pick-me-up or afternoon, break best enjoyed with a snack.
This tea is a delicious blend of black tea and exotic fruits. The sweetness of the fruits helps balance the black tea’s astringent flavor, making it a perfect choice for a midday pick-me-up or afternoon break. Black tea is also rich in antioxidants, which can help to boost immunity and protect against disease. If you’re feeling run-down or are looking for an immunity boost, this tea is a great choice.
Simple Treat Soothing Tea
For a sweet and floral flavor, best enjoyed after dinner.
Jasmine tea is a type of green tea that is infused with the fragrance of jasmine blossoms. Jasmine tea is known for its sweet and floral flavor, making it a popular choice for dessert. If you’re looking for tea to help you wind down after dinner, jasmine tea is a good option. The mellow flavor and calming aroma can help to promote relaxation and restfulness.
Relaxing Loose Tea
Intense Earl Grey Tea
For a calming effect, best enjoyed in the evening.
Earl Grey tea gets its signature flavour by adding oil from the rind of the citrus fruit bergamot. Bergamot is known for its calming properties, making Earl Grey an ideal tea to drink in the evening. If you feel stressed or anxious, try brewing a cup of Earl Grey tea. The aromatic oil from the bergamot can help to soothe and relax the mind.
Chamomile Tea and Honey
For relaxation and better sleep, best enjoyed before bedtime.
Chamomile tea is popular with those who want to wind down before bedtime. The key ingredient in chamomile tea is an antioxidant called apigenin, which has been shown to promote relaxation. Chamomile tea is also caffeine-free, making it a good choice if you’re sensitive to the stimulant or if you’re looking to cut back on your caffeine intake. Drinking chamomile tea before bedtime may also help you get a better night’s sleep.
Midnight Rendez Vous Rejuvenating Loose Tea
Black tea, Kiwi, Strawberry and Flowers
For promoting calmness with rejuvenating effects on the skin and body.
This black tea with a fruity, floral flavor will help you relax and calm down. The tea also has nutrients that can improve the appearance of your skin, leaving you looking refreshed and rejuvenated.
Snacks to Go With Your Tea
The Good Mood Cookie
This delicious and healthy cookie is the perfect accompaniment to your tea. It’s packed with antioxidants, which help to fight free radicals and keep you looking young, while collagen helps to hydrate your skin and boost your body’s natural collagen production.
Plus, it tastes delicious! The special recipe combines the antioxidant powers of Vitamin C powder and chia seeds (also rich in Vitamin C, A and E) with the hydrating benefits of coconut oil.
The Hangover Cookie
This chewy pink cookie tastes like a treat but is actually packed with nutrients! It contains vitamin B, vitamin C, vitamin E, calcium, protein, iron and phosphorus. The main ingredient in this cookie is pataya (also known as dragon fruit), an anti-oxidant food that gives it its color. Pataya also has anti-cancer properties, aids digestion, boosts the immune system and protects our hearts from LDL cholesterol. It also protects our brains from premature aging.
The Energy Cookie
This delicious, soft-crunchy cookie is dipped in white chocolate and has matcha and spirulina as its main ingredients. Matcha has anti-oxidant properties that help your body recover after strenuous activity, while spirulina is an excellent source of protein that help boost performance.
The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will too.