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How to Find the Perfect Tea for Every Mood

Explore the different types of tea and when they’re best enjoyed.

Tea has been around for centuries and is beloved by cultures all over the world. While its popularity may seem recent, tea was actually first discovered over 5,000 years ago in China. According to legend, Chinese Emperor Shen Nung accidentally discovered tea when a leaf from a nearby tree fell into his cup of hot water. He liked the resulting beverage so much that he decided to spread the word about this new discovery. Tea quickly became popular throughout China and eventually made its way to other parts of Asia and the world.

The Health Benefits of Drinking Tea

It’s no secret that tea is one of the world’s most popular beverages. But did you know that tea is also packed with health benefits? That’s right — drinking tea can help improve your physical and mental health in various ways.

Tea Can Help Boost Your Physical Health

The antioxidants in tea can help protect your cells from damage.

We all know that antioxidants are good for us, but what exactly are they? Antioxidants are molecules that help protect our cells from damage. They do this by scavenging harmful toxins and by-products that can damage our DNA. The antioxidants in tea can help protect our cells from this damage, which may reduce the risk of some chronic diseases. 

Tea Can Help Improve Heart Health

Heart disease is the leading cause of death worldwide, so it’s important to do everything we can to protect our heart health. Fortunately, there is evidence to suggest that drinking tea can help. One large-scale study found that people who drank three or more cups of tea per day had a lower risk of developing heart disease and Type-2 diabetes than those who didn’t drink any tea at all. Another study found that black tea may help reduce cholesterol levels and blood pressure, both of which are risk factors for heart disease. 

Tea May Help Boost Weight Loss Efforts

If you’re trying to lose weight, you might want to consider adding tea to your diet. Several studies have found that green tea’s catechins (a type of antioxidant) can increase metabolism and boost fat burning. One study found that men who drank green tea every day burned calories four percent more than this who didn’t. 

Tea May Help Improve Your Mood

In addition to its physical health benefits, tea can positively impact your mental health. One study found that people who drank tea had reduced levels of the stress hormone cortisol. Drinking tea has also been linked to improved cognitive function and a lower risk of developing conditions like Alzheimer’s disease and dementia. 

tea and books

Finding the Perfect Tea

When it comes to tea, there’s no one-size-fits-all solution. The type of tea you reach for can vary depending on your mood, the time of day, and even the weather outside. In this guide, we’ll explore some of the different types of tea and when they’re best enjoyed. We’ve got you covered whether you’re looking for a morning pick-me-up or an afternoon relaxer.

Tea is more than just a hot beverage; it’s a cultural touchstone that has been enjoyed for centuries. In fact, tea is the most widely consumed beverage in the world after water. And with good reason — tea is delicious, and there’s a variety for every occasion. Black teas are rich and full-bodied, while green teas are light and refreshing. Herbal teas offer a wide range of flavors and can be enjoyed hot or cold.

With so many different types of tea available, it can be tricky to know which one to choose. That’s why we’ve put together this guide to help you find the perfect tea for every mood. The Gaggler round up some of our favorite teas and when they’re best enjoyed.

The Gaggler Picks

green tea

Namastea

Go Green Refreshing Tea

AED 20.00

Green Tea Mint

For improved focus and concentration, best enjoyed in the morning.

Green tea is ideal for those moments when you need an extra boost of energy or concentration. The key ingredient in green tea is caffeine, which has improved cognitive function and vigilance. If you’re looking for a tea that will help you power through a workday or study session, green tea is a great choice. Just be sure not to overdo it — too much caffeine can lead to anxiety and restlessness.

tea

Namastea

Sun Kiss Immunity Loose Tea

AED 44.00

Black Tea and Exotic Fruits

For a midday pick-me-up or afternoon, break best enjoyed with a snack.

This tea is a delicious blend of black tea and exotic fruits. The sweetness of the fruits helps balance the black tea’s astringent flavor, making it a perfect choice for a midday pick-me-up or afternoon break. Black tea is also rich in antioxidants, which can help to boost immunity and protect against disease. If you’re feeling run-down or are looking for an immunity boost, this tea is a great choice.

jasmine tea

Namastea

Simple Treat Soothing Tea

AED 20.00

Jasmine Tea

For a sweet and floral flavor, best enjoyed after dinner.

Jasmine tea is a type of green tea that is infused with the fragrance of jasmine blossoms. Jasmine tea is known for its sweet and floral flavor, making it a popular choice for dessert. If you’re looking for tea to help you wind down after dinner, jasmine tea is a good option. The mellow flavor and calming aroma can help to promote relaxation and restfulness.

tea box

Namastea

Mister Grey
Relaxing Loose Tea

AED 42.00

Intense Earl Grey Tea

For a calming effect, best enjoyed in the evening.

Earl Grey tea gets its signature flavour by adding oil from the rind of the citrus fruit bergamot. Bergamot is known for its calming properties, making Earl Grey an ideal tea to drink in the evening. If you feel stressed or anxious, try brewing a cup of Earl Grey tea. The aromatic oil from the bergamot can help to soothe and relax the mind.

tea

Namastea

Sweet Dreams
Night Infusion

AED 20.00

Chamomile Tea and Honey

For relaxation and better sleep, best enjoyed before bedtime.

Chamomile tea is popular with those who want to wind down before bedtime. The key ingredient in chamomile tea is an antioxidant called apigenin, which has been shown to promote relaxation. Chamomile tea is also caffeine-free, making it a good choice if you’re sensitive to the stimulant or if you’re looking to cut back on your caffeine intake. Drinking chamomile tea before bedtime may also help you get a better night’s sleep. 

red container for tea

Namastea

Midnight Rendez Vous Rejuvenating Loose Tea

AED 44.00

Black tea, Kiwi, Strawberry and Flowers

For promoting calmness with rejuvenating effects on the skin and body.

This black tea with a fruity, floral flavor will help you relax and calm down. The tea also has nutrients that can improve the appearance of your skin, leaving you looking refreshed and rejuvenated.

Snacks to Go With Your Tea

brown cookie

Beauty Treats

The Good Mood Cookie

AED 90.00

This delicious and healthy cookie is the perfect accompaniment to your tea. It’s packed with antioxidants, which help to fight free radicals and keep you looking young, while collagen helps to hydrate your skin and boost your body’s natural collagen production.

Plus, it tastes delicious! The special recipe combines the antioxidant powers of Vitamin C powder and chia seeds (also rich in Vitamin C, A and E) with the hydrating benefits of coconut oil.

Pink cookie

Beauty Treats

The Hangover Cookie

AED 90.00

This chewy pink cookie tastes like a treat but is actually packed with nutrients! It contains vitamin B, vitamin C, vitamin E, calcium, protein, iron and phosphorus. The main ingredient in this cookie is pataya (also known as dragon fruit), an anti-oxidant food that gives it its color. Pataya also has anti-cancer properties, aids digestion, boosts the immune system and protects our hearts from LDL cholesterol. It also protects our brains from premature aging.

green cookie

Beauty Treats

The Energy Cookie

AED 90.00

This delicious, soft-crunchy cookie is dipped in white chocolate and has matcha and spirulina as its main ingredients. Matcha has anti-oxidant properties that help your body recover after strenuous activity, while spirulina is an excellent source of protein that help boost performance.


The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will too.

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Top 10 Self-Care Tips for Busy Women

Feel better, today.

Whether you are a career woman or a hands-on homemaker, as a woman you will always have a lot on your plate. You keep overworking yourself to achieve ‘out of this world’ goals without even realising that you need a break once in a while. It’s easy to get caught up in the daily grind and forget about taking care of yourself. We all know how challenging it can be to juggle work, family, and personal responsibilities. It’s easy to get caught up in the daily grind and forget about taking care of ourselves. Self-care ends up coming last on your priorities when it really needs to be your top priority. After all, you can’t pour from an empty cup.

If you’re one of those busy women who keep working round the clock be it at work or at home (or both), pause and ask yourself this, “When was the last time I took a break? When was the last time I felt like myself?”. Be honest with yourself and know that it’s okay if your answer ends up being, “Never.” Well, it’s not really okay for your long-term physical health, emotional well-being, and overall productivity, but it’s okay for you to be honest with yourself at this moment so you can become aware and start to do something about it. Remember, it’s never too late to make a change. And, today is as good as any day to make that change!

Making time for self-care doesn’t have to be a complex or expensive affair. It can be as simple as a ritual of deep and mindful breathwork or indulging in a long soak in the bath. We’ve curated a list of our favourite self-care activities and the things we love to indulge with and hope they inspire you too to do the same.

So, let’s dive into ten self-care tips every woman should follow to prioritise their well-being.

Get Enough Sleep

According to a UAE sleep survey, nearly 50% of respondents complained of not sleeping enough and waking in the middle of the night. Sleep is crucial for your mental and physical health and getting at least 7-9 hours of sleep each night is recommended to feel rested and refreshed the next day. Lack of sleep contributes to chronic stress which in turn can lead to a whole host of ailments such as heart disease, high blood pressure, weight gain, diabetes, and depression.

Sleep Essentials

GYPSY ROSE HOLISTIC

Sleep Essential Oil Mist

AED 95.00

SAINE

Cosy Dreams Spelt Husk Pillow

AED 365.00

POPMASK

Sleepover Eye Mask

AED 100.00

Wear Healing Crystals

Healing Crystals are natural semi-precious gems formed deep in the heart of the earth and have unique energy frequencies based on their molecular structure. Their energies can help unblock and recharge our energy centres for us to be and work at an optimal level and bring positive changes to our lives. It’s a form of wearable self-care. For instance, Rose Quartz and Amethyst crystal bracelets can help promote self-love, tranquillity, and spiritual growth.

Crystal Essentials

MOTION TRADING

Rose Quartz Bracelet

AED 45.00

MOTION TRADING

Amethyst Bracelet

AED 46.00

Purify Your Skin

Self-care also includes taking care of your skin. Did you know that Himalayan Salt is packed with over 84 trace minerals that are naturally anti-bacterial and anti-inflammatory? It’s also an amazing purifier for your bedroom or office. Many skin conditions like acne are actually caused by bacteria that live on our skin and contribute to the infection of pimples.

Salt Essentials

MOTION TRADING

Amber Salt Lamp

AED 140.00

MOTION TRADING

White Salt Lamp

AED 140.00

Practice Mindfulness

Mindfulness is a powerful way to reduce stress and anxiety, increase happiness, and improve overall well-being. You can start with a simple practice of deep breathing or guided meditation, but if you’re looking for a more comprehensive tool, try The Keys To The Universe Cards. They offer guidance and action to accelerate your journey to awareness and enlightenment.

Mindfulness Essentials

MOTION TRADING

The Keys to The Universe Cards by Diana Cooper

AED 150.00

GAGGLER

Relaxation Meditation Kit

AED 150.00

Move Your Body

A lot of the time, when we think of self-care, we visualise things like sleeping in, taking a hot bath, finding “me” time in the day – basically, relaxing activities. Engaging in physical activity may not always be the first thing that comes to mind when we think of self-care but it is an excellent way to release endorphins and boost your mood. And, therefore working out or being active should definitely be on your self-care To-Do list. Movement is just another way to take care of your body and mind.

Workout Essentials

C&S ACTIVE

Ecosoft Bra

AED 180.00

C&S ACTIVE

Ecosoft Short

AED 160.00

Upgrade Your Nutrition

Eating a balanced and nutrient-rich diet is crucial to your overall health and well-being. Prioritise eating foods that fuel your body with vitamins, minerals, and energy. Add superfoods like leafy green vegetables, nuts, and berries to your meals. Also, adequate water and other fluids keep you hydrated and ensure your body has the hydration levels to run your body optimally.

Nutrition Essentials

BEAUTY TREATS

The Energy Cookie

AED 90.00

MOTION TRADING

Aventurine Crystal Water Bottle

AED 280.00

NAMASTEA

Good Morning Energizing Loose Tea

AED 40.00

Connect with Nature

Spending time in nature can be a relaxing and rejuvenating experience. A meta-analysis of over 140 studies published in Environmental Research, for instance, found that green space exposure was associated with lowered cortisol levels, heart rate, and blood pressure—all signifying stress reduction—as well as reduced incidence of chronic health conditions like hypertension, type 2 diabetes, and heart disease. So, take that walk in the park without thinking twice, go for a hike, or simply sit outside and enjoy the fresh air and sunshine!

Practise Gratitude

Practising gratitude can help you focus on the positive aspects of your life and increase feelings of joy and contentment. Gratitude is not just something that you feel, it is something that can be expressed through actions, behaviours, and gestures. Your brain responds to this by releasing dopamine and serotonin, which can have a positive impact on your mood. Try writing down three things you’re grateful for each day or saying them out loud before bed.

Ask for Help

Asking for help is a sign of strength, not weakness. Don’t be afraid to reach out to friends, family, or professionals for support when you need it. There are various support groups available in Dubai that focus on self-care and well-being. Here are some resources that can help you find a self-care support group that works for you:

Dubai Foundation for Women and Children: This organization provides support and resources for women and children who have experienced domestic violence or abuse. They offer counselling services, support groups, and workshops focused on self-care and empowerment.

The Light House Arabia: This mental health and wellness centre in Dubai offers various support groups and workshops focused on self-care, stress management, and mental health. They offer both in-person and online services.

Mind House: This online mental wellness platform offers various programs and support groups focused on self-care and mindfulness. They offer both group and individual sessions with trained professionals.

Meetup.com: This is a website that connects people with similar interests and hobbies, including self-care and wellness. You can search for local groups that focus on self-care, meditation, or other wellness practices.

When looking for a self-care support group, it’s important to consider what type of support you’re looking for, your schedule, and your preferences for in-person or online support. Don’t be afraid to try different groups until you find one that feels like the right fit for you.

So, there you have ten self-care tips every woman should follow to prioritise their well-being. Incorporating these can make a significant difference in your self-care routine. Remember, self-care isn’t selfish, it’s necessary!

The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will, too.

Share:

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Gaggler your inbox for a 10% discount on your first order!
By clicking ‘Subscribe’ you agree to receive emails from The Gaggler and accept our privacy policy and terms of use.
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