couple holding hands

Is Your Relationship in Need of a Holistic Sexologist?

It’s time to cultivate sexual intelligence.

As a board-certified sexologist, I have spent the last 23 years advocating for holistic sexual intelligence and empowerment. I offer help and support to both individuals and couples, having specialised in Sexological Counseling, Sexuality Education, and Sexual Health Promotion at the Nordic Association for Clinical Sexology (NACS) and the Finnish Association for Sexology (FIAS). 

Today, men, women, and couples are increasingly consulting a sexologist, cultivating sexual awareness and sexual intelligence in order to access accurate information and make informed choices before engaging in intimacy with their beloved, if they choose to. After all, overall sexual response – or the lack thereof – can be a barometer of the health of the entire relationship.

For the uninitiated, sexual dissatisfaction is the result of one (or more) of the following conditions:

  • Lack of knowledge of one’s own body, especially genitalia.
  • Lack of knowledge of how to experience and share sexual pleasure, if one chooses to do so.
  • Guilt and shame about one’s body, feelings, thoughts, and sexual activity, often as a result of their upbringing.
  • Issues related to intimacy, arousal, libido, sexual discomfort and pain, and other sexual problems can also be used as an arena in which a couple chooses – usually subconsciously – to work out their power or other issues.
Sexual intelligence

Some women experience sexual pain at times, and most prefer to identify and manage the root causes of why sex hurts and why they feel dry and tight. They would rather successfully manage the causes of vaginal dryness and possible sexual side effects of menopause as opposed to ignoring them. It is, however, essential to seek female-friendly sexual health and enhancement solutions for women’s sexual difficulties such as low sexual desire, orgasm challenges, and female sexual arousal disorder (FSAD). Most women wish to overcome painful sex and other sexuality worries via safe, evidence-based, lasting, and non-invasive solutions beyond the clinical or medical model.

There are four approaches that a sexologist may use to treat sexual dysfunction.

1. The Cognitive-Behavioural approach has three significant components:  

  • Replacement of sexual anxiety with sexual comfort.
  • Adopting positive sexual attitudes and learning sexual skills.
  • A programme of individually designed sexual exercises (CBT) such as Sensate Focus to be done alone or with the partner between consultations with the expert.

2. The Biopsychosocial approach, which recognises that biological and medical factors, as well as psychological and cultural aspects, are involved in the onset of a sexual problem.

3. The Psychosexual approach, which combines clinical sexology (PLISSIT, MEBES, REASSURE models).

4. Mindfulness-Based Stress Reduction, an evidence-based system to build moment-to-moment awareness of one’s thoughts, feelings, and bodily sensations in order to reduce stress, anxiety, and symptoms of depression.

Christina Lindea is a board-certified sexologist based in Dubai. Visit https://docnoor.com to learn more or book a session.

This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of The Gaggler.


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Unveiling the Power of Connection: The Impact of Relationship Counselling on Love and Harmony

Harmony Through Counselling

Relationships are an integral part of our lives, and they can bring us immense joy and fulfilment. However, they can also be a source of stress, conflict, and pain. When faced with challenges in our relationships, it can be difficult to know how to navigate them and find a resolution. This is where relationship counselling comes in.

In this article, we will explore the power of connection and the impact of relationship counselling on love and harmony. We will delve into the benefits of seeking counselling, the role of anger management in relationships, and how relationship counselling in Brighton can help you and your partner strengthen your bond.

The Importance of Connection in Relationships

The Foundation of Love and Harmony

Connection is the foundation of any healthy relationship. It is the bond that brings two people together and allows them to build a life together. When we feel connected to our partner, we feel understood, supported, and loved. This connection is what allows us to weather the storms of life and come out stronger on the other side.

The Impact of Disconnection

On the other hand, when we feel disconnected from our partner, it can lead to feelings of loneliness, frustration, and resentment. This disconnection can manifest in various ways, such as lack of communication, lack of intimacy, or constant arguments. If left unaddressed, it can lead to the breakdown of the relationship.


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The Benefits of Relationship Counselling

Relationship counselling is a form of therapy that focuses on improving communication, resolving conflicts, and strengthening the connection between partners. It can be beneficial for couples at any stage of their relationship, whether they are just starting out or have been together for many years.

Improved Communication

One of the most significant benefits of relationship counselling is improved communication. A counsellor can help couples learn how to express their thoughts and feelings effectively and listen to each other without judgment. This can lead to a deeper understanding of each other and a stronger connection.

Conflict Resolution

Conflict is a natural part of any relationship, but it is how we handle it that can make or break a relationship. Relationship counselling can provide couples with the tools and techniques to resolve conflicts in a healthy and productive manner. This can prevent small issues from turning into larger ones and strengthen the bond between partners.

Strengthened Connection

Through counselling, couples can work on rebuilding their connection and strengthening their bond. This can involve exploring each other’s needs, values, and goals, and finding ways to support and nurture each other. A stronger connection can lead to increased intimacy, trust, and overall satisfaction in the relationship.

The Role of Anger Management in Relationships

Anger is a natural emotion, and it is normal for couples to experience anger towards each other at times. However, when anger is not managed effectively, it can cause harm to the relationship. This is where anger management and relationship counselling can be beneficial.

Understanding the Root of Anger

Anger is often a secondary emotion, meaning that it is a reaction to another underlying emotion. In relationships, anger can stem from feelings of hurt, fear, or frustration. A counsellor can help couples identify the root of their anger and address the underlying emotions.

Learning Healthy Coping Mechanisms

In relationship counselling, couples can learn healthy coping mechanisms for managing anger. This can include techniques such as deep breathing, taking a break from the situation, or using “I” statements to express feelings. These tools can help couples communicate effectively and prevent anger from causing harm to the relationship.

Building Empathy and Understanding

Anger can often be a result of a lack of understanding or empathy towards our partner’s perspective. Through counselling, couples can work on building empathy and understanding towards each other. This can lead to more compassionate and productive communication, even in times of conflict.

Frequently Asked Questions

How does relationship counseling enhance connection and love?

Explore the ways in which relationship counseling works to deepen emotional bonds, improve communication, and foster a stronger connection between partners.

How can relationship counseling improve love and harmony in a partnership?

Delve into the ways counseling techniques contribute to enhancing love and harmony, addressing communication issues, resolving conflicts, and building a stronger emotional connection.

Is relationship counseling only for troubled relationships?

Learn about the proactive role of relationship counseling in enhancing healthy relationships, preventing potential issues, and fostering a resilient foundation for long-term love and harmony.

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