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How Do I Know I Am Meditating Correctly?

You can do this.

As a woman, juggling commitments between home, work, and community, it’s easy to get caught up in the daily grind and feel overwhelmed by the demands of life. That’s why many are turning to meditation as a way to find inner peace, reduce stress, and improve overall well-being. However, starting a meditation practice can be intimidating, and it can be challenging to know if you’re doing it right. Let’s remove the mystery around meditation. Here are some signs that you’re meditating properly and tips on how to deepen your practice. The Gaggler team has curated a list of our go-to must-haves that can help you enhance your meditation practice. So, whether you’re a seasoned meditator or just getting started, learn how to improve your practice and find greater peace of mind.

These signs and incorporating these products into your meditation practice can help you stay focused, centred, and calm. These products can help you achieve a greater sense of inner peace and well-being. So, go ahead and experiment with different products and techniques until you find what works best for you. Happy meditating!

GAGGLER

Relaxation Meditation Kit

AED 150.00

A Meditation Kit can be a great option for anyone looking to start or deepen their meditation practice. This kit includes four guided meditations, a getting started guide, and a self-reflection journal with prompts to help centre you and bring calm into your being. These tools can help you establish a regular meditation routine, learn new techniques, and stay motivated and focused on your practice.

MOTION TRADING

7 Chakra Bracelet

AED 66.00

Incorporating crystals into your life can be done by wearing a 7 Chakra Bracelet. These bracelets have various benefits for physical, mental, and spiritual well-being as they work to balance and open the chakras. Each bracelet typically contains specific crystals that correspond to the seven main chakras in the body. For example, Amethyst represents the Crown Chakra, By wearing this bracelet, one can potentially enhance the energy flow and promote balance within themselves

MOTION TRADING

Natural Smudging Shell

AED 50.00

PALM LIGHTS

White Sage Smudge Stick

AED 50.00

Smudging is a spiritual practice that involves burning herbs or other substances to clear negative energy from a space or person. A smudge stick can be burnt and placed in the smudging shell to avoid the surrounding negative aura at your place. Using a natural Smudging Shell during your meditation practice can help promote tranquillity, increase feelings of purity, and enhance your ability to express your emotions. This can help you stay centred and focused during your meditation practice, and create a more peaceful and harmonious environment.

LAUGHING BUDDHAA

Sandalwood Incense

AED 30.00

MOTION TRADING

Stone Column Incense Holder

AED 90.00

Create a serene meditation experience by combining the calming scent of burning sandalwood Incense with an intricately hand-carved stone column Incense holder. The sandalwood aroma promotes relaxation, eases tension, and enhances spiritual connection. The holder’s design ensures a mess-free experience, with ashes neatly falling into the provided plate. This exquisite combination adds elegance to your meditation space while facilitating a focused and peaceful state of mind.

SAINE

Triangle Meditation Pillow

AED 395.00

A comfortable meditation cushion is essential for anyone looking to meditate for an extended period. The Triangle Meditation Pillow elevates the hips and helps you find alignment throughout the spine. The buckwheat hull fills moulds to your body, providing excellent support and comfort. Additionally, the natural antimicrobial properties of the buckwheat hulls make this pillow an excellent choice for those with allergies or respiratory issues.

Here are some signs that indicate you are meditating better:

Increased focus and concentration: As you meditate, you may find that your mind starts to become more focused and alert. You become more aware of your thoughts, and you can better control them, leading to improved concentration.

A sense of calm and relaxation: Meditation can help you to let go of stress and anxiety, and you may start to feel a sense of calm and relaxation that carries with you throughout the day.

Improved mood and emotional stability: Regular meditation can help to stabilize your emotions and improve your overall mood. You may find that you are less reactive to stressful situations, and you are better able to handle difficult emotions.

Enhanced self-awareness: Meditation can help you to become more aware of your thoughts, feelings, and behaviours. This self-awareness can lead to improved self-understanding, greater self-acceptance, and an increased ability to regulate your own emotions.

Improved physical health: Meditation has been shown to have many physical health benefits, including lowered blood pressure, reduced inflammation, and improved immune function.

Greater compassion and empathy: Regular meditation can help to cultivate a sense of compassion and empathy for others. You may find that you are more patient, understanding, and empathetic towards those around you.

Improve relationships with others
Regular meditation enhances your quality of life and well-being. A better quality of life includes stronger and improved relationships. You may find a secure approach in your relationships.  

The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will, too.

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Elevate Your Spiritual Journey With Palo Santo

The sacred purifier.

Embarking on a spiritual journey is a beautiful process for anyone seeking a deep connection with their inner self and the divine. Along this sacred and personal path, ancient traditions have recognised the power of sacred woods in facilitating purification and enhancing clarity. Among these revered woods, Palo Santo stands out as a remarkable companion, capable of elevating your spiritual practice to new heights. Let us delve into the profound significance of Palo Santo and discover how it can enhance your spiritual journey.

Palo Santo, meaning “Holy Wood” in Spanish, has been used for centuries by indigenous cultures in South America for its spiritual and medicinal properties. It is one of nature’s most amazing tools for raising vibrations and the sacred smoke is believed to purify and cleanse your space. The distinctively aromatic, woody fragrance hinting of pine, lemon, and mint, emanating from Palo Santo can calm the mind providing emotional balance and support to those who are managing anxiety, emotional trauma, and depression. Its aroma can calm the mind, providing emotional balance and solace, making it particularly beneficial for those grappling with depression, anxiety, or emotional trauma.

Spiritual Practice with Palo Santo

By incorporating Palo Santo into your spiritual practice, you can create an environment of serenity and clarity. The sacred smoke of Palo Santo can be experienced through the use of incense sticks and candles infusing your space with its transformative fragrance. As the incense burns, the purifying properties of Palo Santo envelop you, allowing you to release negative energies and invite a sense of peace and harmony. Beyond the smoke, Palo Santo candles offer an alternate medium to immerse yourself in the captivating aroma promoting mental clarity, emotional calm, and inner reflection. When combined with other complementary essential oils such as Cajeput and Eucalyptus, the overall grounding effect can be beyond enriching, revitalising, and protective.

PALM LIGHTS

Palo Santo Incense Sticks

AED 60.00

PALM LIGHTS

Palo Santo & Cajeput Candle

AED 200.00

As you engage with Palo Santo during your spiritual journey, you open yourself up to its transformative energy and sacred essence—the purification and clarity it offers become catalysts for inner growth and self-discovery. Through the gentle waft of Palo Santo incense or the warm glow of a Palo Santo-infused candle, you invite the divine presence into your space, enabling a deeper connection with your inner self and the spiritual realm.

Palo Santo, the sacred wood for purification and clarity, has held a profound significance on spiritual journeys for centuries. Its enchanting scent and visible enveloping holy smoke, nurtures emotional balance, providing solace for the soul. Incorporating Palo Santo into your spiritual practice through incense sticks, essential oils, or candles creates an atmosphere of serenity and clarity. As you elevate your spiritual journey with the sacred essence of Palo Santo, you open the door to profound purification, inner growth, and spiritual enlightenment.

The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will, too.

Share:

Our Newsletter

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Your Female Email

Gaggler your inbox for a 10% discount on your first order!
By clicking ‘Subscribe’ you agree to receive emails from The Gaggler and accept our privacy policy and terms of use.
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