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How Do I Know I Am Meditating Correctly?

You can do this.

As a woman, juggling commitments between home, work, and community, it’s easy to get caught up in the daily grind and feel overwhelmed by the demands of life. That’s why many are turning to meditation as a way to find inner peace, reduce stress, and improve overall well-being. However, starting a meditation practice can be intimidating, and it can be challenging to know if you’re doing it right. Let’s remove the mystery around meditation. Here are some signs that you’re meditating properly and tips on how to deepen your practice. The Gaggler team has curated a list of our go-to must-haves that can help you enhance your meditation practice. So, whether you’re a seasoned meditator or just getting started, learn how to improve your practice and find greater peace of mind.

These signs and incorporating these products into your meditation practice can help you stay focused, centred, and calm. These products can help you achieve a greater sense of inner peace and well-being. So, go ahead and experiment with different products and techniques until you find what works best for you. Happy meditating!

GAGGLER

Relaxation Meditation Kit

AED 150.00

A Meditation Kit can be a great option for anyone looking to start or deepen their meditation practice. This kit includes four guided meditations, a getting started guide, and a self-reflection journal with prompts to help centre you and bring calm into your being. These tools can help you establish a regular meditation routine, learn new techniques, and stay motivated and focused on your practice.

Incorporating crystals into your life can be done by wearing a 7 Chakra Bracelet. These bracelets have various benefits for physical, mental, and spiritual well-being as they work to balance and open the chakras. Each bracelet typically contains specific crystals that correspond to the seven main chakras in the body. For example, Amethyst represents the Crown Chakra, By wearing this bracelet, one can potentially enhance the energy flow and promote balance within themselves

PALM LIGHTS

White Sage Smudge Stick

AED 50.00

Smudging is a spiritual practice that involves burning herbs or other substances to clear negative energy from a space or person. A smudge stick can be burnt and placed in the smudging shell to avoid the surrounding negative aura at your place. Using a natural Smudging Shell during your meditation practice can help promote tranquillity, increase feelings of purity, and enhance your ability to express your emotions. This can help you stay centred and focused during your meditation practice, and create a more peaceful and harmonious environment.

LAUGHING BUDDHAA

Sandalwood Incense

AED 30.00

Create a serene meditation experience by combining the calming scent of burning sandalwood Incense with an intricately hand-carved stone column Incense holder. The sandalwood aroma promotes relaxation, eases tension, and enhances spiritual connection. The holder’s design ensures a mess-free experience, with ashes neatly falling into the provided plate. This exquisite combination adds elegance to your meditation space while facilitating a focused and peaceful state of mind.

Here are some signs that indicate you are meditating better:

Increased focus and concentration: As you meditate, you may find that your mind starts to become more focused and alert. You become more aware of your thoughts, and you can better control them, leading to improved concentration.

A sense of calm and relaxation: Meditation can help you to let go of stress and anxiety, and you may start to feel a sense of calm and relaxation that carries with you throughout the day.

Improved mood and emotional stability: Regular meditation can help to stabilize your emotions and improve your overall mood. You may find that you are less reactive to stressful situations, and you are better able to handle difficult emotions.

Enhanced self-awareness: Meditation can help you to become more aware of your thoughts, feelings, and behaviours. This self-awareness can lead to improved self-understanding, greater self-acceptance, and an increased ability to regulate your own emotions.

Improved physical health: Meditation has been shown to have many physical health benefits, including lowered blood pressure, reduced inflammation, and improved immune function.

Greater compassion and empathy: Regular meditation can help to cultivate a sense of compassion and empathy for others. You may find that you are more patient, understanding, and empathetic towards those around you.

Improve relationships with others
Regular meditation enhances your quality of life and well-being. A better quality of life includes stronger and improved relationships. You may find a secure approach in your relationships.  

The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will, too.

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The Mind & Spirit Detox Guide

Renewal. Balance. Clarity

In this guide, we’ll explore holistic must-haves and mindfulness essentials that will help you declutter your mind, nurture your spirit, and embark on a path of self-discovery and renewal. Get ready to release! We will look at how to get rid of negative energies, embrace positivity, and unlock your true potential for a healthier and more balanced life.


Mindfulness Magic


With our meditation essentials, you will achieve the transformative benefits of this ancient practice as you unlock a world of clarity, harmony, and spiritual growth.

GAGGLER

Relaxation Meditation Kit

AED 150.00

Helping you unwind and find inner peace.

PALM LIGHTS

Palo Santo and Cypriol “and” Mini Twin Candle Set

AED 190.00

Delightful pair of mini candles

SAANTE

7 Chakra Balancing Pillow & Room Spray

AED 95.00

Chakra harmony in a soothing spray

PALM LIGHTS

Sandalwood Artisanal Incense Sticks

AED 50.00

Elevate the ambience with sandalwood incense sticks

GYPSY ROSE HOLISTIC

Focus Essential Oil Roller

AED 75.00

Enhance concentration with focus roller.

PALM LIGHTS

7 Chakra Candle Tealights

AED 180.00

Balance chakras with vibrant tealights

PALM LIGHTS

Sahasrara Crown Chakra Candle

AED 100.00

Spiritual, enlightening, and crown chakra-focused

RUT ESSENTIALS

Sandalwood Pure Essential Oil

AED 70.00

Calming, woody, and therapeutic oil

RUT ESSENTIALS

Earth Ceramic Diffuser

AED 37.00

Eco-friendly, stylish, and aromatic diffuser

GYPSY ROSE HOLISTIC

Comforting Essential Oil Roller

AED 75.00

Find comfort with essential oil roller


Relaxation Retreat: Unwind, Recharge, and Achieve Deep Restful Sleep


Finding moments of relaxation and deep sleep is crucial to maintain your well-being. Practises such as deep breathing, indulging in self-care rituals, or activating your chakras are a great place to start. Check out our carefully curated bundles of deep sleep-inducing products that will help you let go of pent-up stress.

SAANTE

Jasmine & Frangipani Candle

AED 100.00

Exotic and soothing floral fragrance

MOTION TRADING

Dragon Blood Sage

AED 75.00

Mystical, aromatic, and powerful sage

MOTION TRADING

Amazonite Bracelet

AED 300.00

Elegant, calming, and healing bracelet

NAMASTEA

Sweet Dreams Tea Bags

AED 20.00

Soothing, sleep-inducing, and aromatic tea

GYPSY ROSE HOLISTIC

Sleep Essential Oil Mist

AED 95.00

Soothing and sleep-promoting essential mist

GYPSY ROSE HOLISTIC

Relax Essential Oil Mist

AED 95.00

Calming and aromatic essential mist

NAMASTEA

Sweet Dreams Loose Tea

AED 42.00

Soothing, sleep-inducing loose-leaf tea

RUT ESSENTIALS

Neroli Pure Essential Oil

AED 125.00

Uplifting and floral essential oil

NAMASTEA

Mister Grey Relaxing Loose Tea

AED 42.00

Soothing, herbal, loose leaf tea

NAMASTEA

Barely Moody Tea Bags

AED 20.00

Balanced, calming, and comforting tea

SIRONA

Heavy Flow Organic Cotton Tampons

AED 40.00

Absorbent and eco-friendly organic tampons

MOTION TRADING

Abalone Smudging Shell

AED 125.00

Large, sacred, abalone smudging shell


Cosmic Flow: Discover Inner Harmony and Spiritual Alignment


Find your sense of alignment and purpose. These hand picked essentials help you surrender to the interconnectedness of the universe. They help you to balance your inner wisdom and open your aura to welcome the abundance that is yours and yours alone.

MY BALANCE CARD

My Balance Card

AED 350.00

Harmony-promoting balance affirmation card

DU YOGA

Desert Sage Yoga Mat

AED 349.00

Natural, earthy, durable, desert-inspired, yoga mat

MOTION TRADING

Chrysocolla Bracelet

AED 350.00

Elegant, green-blue, calming, gemstone bracelet

MOTION TRADING

Lapis Lazuli Bracelet

AED 350.00

Stylish, blue, healing, gemstone bracelet

MOTION TRADING

7 Chakra Sage

AED 55.00

Balancing, cleansing, chakra-focused sage bundle

MEOW YOGA

Moon Yoga Mat – Cork

AED 289.00

Sustainable, lunar-themed, non-slip, comfortable

NAMASTEA

Simple Treat Loose Tea

AED 46.00

Refreshing, cleansing, and invigorating tea

MOTION TRADING

Rhodochrosite Bracelet

AED 300.00

Beautiful, pink, healing, gemstone bracelet

MOTION TRADING

Palo Santo

AED 55.00

Sacred, aromatic, cleansing palo santo sticks

MOTION TRADING

Myrrh Resin

AED 60.00

Fragrant, aromatic, ancient myrrh resin

LAUGHING BUDDHAA

Indigo Breeze Incense

AED 30.00

Soothing, aromatic, indigo breeze incense

LAUGHING BUDDHAA

Lotus Serenity Incense

AED 30.00

Calming, fragrant, lotus serenity incense


Manage it well: Stress Less, Live More


Prioritising stress management is essential for your overall well-being. We suggest the mantra: “Stress Less, Live More”. Our must-haves aid with navigating life’s challenges encouraging resilience and maintaining harmony in mind, body, and spirit.

GAGGLER

Pain Relief Kit

AED 285.00

Instant Relief, Versatile, Compact, Essential Tools

MY BALANCE CARD

My Balance Card

AED 350.00

Promotes improved general well-being

PALM LIGHTS

White Sage Smudge Stick

AED 50.00

Cleansing tool for purifying energy spaces

NAMASTEA

Exotic Glam Immunity Tea Bags

AED 20.00

Indulgent blend boosting immune system health

SAANTE

Holy Basil, Ylang Ylang, Clary Sage & Vanilla Candle

AED 90.00

Aromatic candle with sacred basil and floral, soothing vanilla notes

PALM LIGHTS

Ajna Brow Chakra Candle

AED 100.00

Chakra-balancing candle promoting intuition and insight

MOTION TRADING

Express Your Inner Child Intention Candle

AED 45.00

Empowering candle to embrace inner child healing

SAANTE

Rose & Patchouli Candle

AED 100.00

Elegant candle with a floral and earthy aroma

GYPSY ROSE HOLISTIC

Headache Essential Oil Mist

AED 95.00

Soothing mist for relieving headache discomfort

MOTION TRADING

Chalcedony Bracelet

AED 295.00

Bracelet made with chalcedony gemstone

The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will, too.

Share:

Our Newsletter

Our Newsletter

Your Female Email

Gaggler your inbox for a 10% discount on your first order!
By clicking ‘Subscribe’ you agree to receive emails from The Gaggler and accept our privacy policy and terms of use.
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