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Smudging tools

A Beginner’s Guide to the Ancient Art of Smudging

Time for your spiritual reset.

Sage is a beautiful plant that has been used for thousands of years as a herb and medicine. It has been used in rituals and ceremonies, both religious and secular. It’s easy to see why this plant has a long history of use by humankind. It smells great, looks beautiful, and keeps pests at bay. But sage also has other uses – you can use it to spiritually cleanse your space and yourself.

We’ll cover how you can use sage to clear out negative energy from your home or workspace so that you can start fresh with positive vibes.

What Is Smudging and How Does It Work?

Smudging is a Native American tradition used to cleanse the mind, body, and spirit. It is the process of burning sacred herbs, leaves, and other materials in a special fire to cleanse the area around you. The burning herbs release smoke that carries their scent into the air. The scent of these herbs is believed to purify your surroundings because it helps remove negative energy.

To do this effectively, you need to understand what makes smudging so effective and beneficial in the first place.

The Benefits of Smudging

Negative energy can come from various sources, internal emotions such as stress, tension, and unresolved feelings, as well as, from other people around you who are holding onto their own negative emotions. By burning sage or other herbs, the smoke created can help to neutralise negative energy, leaving the space feeling lighter and more peaceful. It is beneficial in areas where people have been arguing or where there is a lot of stress.

Another benefit of smudging is that it can promote feelings of well-being. The smoke created by burning herbs is said to have a grounding and centring effect, helping to calm the mind and ease tension. It promotes a sense of peace and tranquility, which can be particularly beneficial for people who are feeling anxious or overwhelmed.

Smudging can also cleanse and purify objects, such as crystals or jewellery. It helps to remove any negative energy that may have accumulated on the object and restore its natural energy. That is why it’s a good practice for objects you wear frequently or that have been passed down to you.

Smudging offers a simple yet powerful way to clear negative energy and promote well-being, whether you want to purify your home, ground yourself, or enjoy the soothing aroma of burning herbs.

burning herbs

Preparing for a Smudging Ceremony

When preparing for a smudging ceremony, you should keep a few things in mind.

First, set aside at least 20 minutes of quiet time to give yourself enough time to prepare and perform the ritual properly. Second, ensure you have plenty of space to walk around freely and for others who may join you in the ceremony. And finally, prepare the sage (or other herbs ), matches or a lighter, a bowl or shell to collect the ashes from the burnt sage, water for cleansing, and anything else you want to include in your ceremony.

Step-By-Step Guide for a Smudging Ritual

Smudging is a simple yet powerful ritual. Following a few basic steps, you can conduct your smudging ceremony at home with ease.

Prepare Your Herbs

Select the herbs you want to use for the ceremony, such as sage, sweetgrass, or cedar. Make sure that the herbs are of good quality and are ethically sourced.

Create a Safe Environment

Make sure there are no open flames, flammable materials, or other hazards nearby – open windows and doors to allow the smoke to circulate freely.

Light Your Herbs

Use a match or a lighter to light one end of the herbs. Blow out the flame, so the herbs begin to smolder and release smoke.

Set Your Intention

Before you begin smudging, take a moment to set an intention for the ceremony. It could be something like “clearing negative energy” or “promoting peace and tranquility.”

Begin Smudging

Use a feather or a fan to waft the smoke around yourself or the room. Start at the front door and work around the room, reaching every corner. Take your time and be mindful of your intention as you go.

Finish the Ceremony

Once you have finished smudging, take a moment to ground yourself. It is a good practice to thank the herbs and the spirit of the herbs you’ve used and put the flame out properly with water or by covering it with sand.

Enjoy Fresh, Clean Energy in Your Space

It’s important to note that smudging is a ceremonial practice. Some cultures have specific customs and rituals for smudging, so respect and follow any guidelines from cultural or spiritual traditions if you are from or align with any. Following these steps, you can conduct your smudging ceremony and experience the benefits.

Choosing the Right Sage

Choosing the right sage for your smudging ritual is important. That’s why we’ve put together products that would suit you.

Gaggler’s Picks

colorful sage

MOTION TRADING

7 Chakra Sage

AED 55.00

The 7 Chakra Sage is a colourful smudge stick lined with seven colour-dyed flowers giving off a more sultry scent when burnt – perfect for spiritual purification whilst balancing physical and spiritual love.

red sage

MOTION TRADING

Dragon Blood Sage

AED 75.00

The Dragon Blood Sage is used for not only cleansing and taking away negative energies but also for protection. Dragon blood sage is perfect for spiritual purification whilst also reducing daily stress.

Enhancing Your Smudging Practice with Crystals and Other Tools

Try using crystals and other tools that resonate with you to enhance your smudging practice. We recommend using the following crystals and other accessories to complement your existing smudging ritual:

Smudging in Your Daily Life

Smudging is a powerful ritual that can help you purify and cleanse your energy, as well as your physical space. It’s a simple yet effective way to bring balance and harmony into your daily life. By incorporating smudging into your daily routine, you can create a sacred space within yourself and in your home, allowing you to connect with your spiritual self and bring a sense of peace and tranquility into your daily life.

Smudging can be done in the morning to start your day with clear and positive energy, or in the evening to release any negative energy from the day and prepare for a restful night’s sleep. You can use traditional herbs such as sage, sweetgrass, cedar, palo santo, or incense. Smudging is also way to honour and connect with the natural world.

It’s an ancient practice that has been used for centuries by many cultures. It can help you reconnect with your spiritual self and to connect with the natural world more deeply. By taking a few minutes each day to smudge, you can create a sense of peace and tranquility in your daily life and help keep your spiritual connection alive and well.


The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will too.

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Spiritual Bliss Unveiled

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The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will, too.

Share:

Our Newsletter

Our Newsletter

Your Female Email

Gaggler your inbox for a 10% discount on your first order!
By clicking ‘Subscribe’ you agree to receive emails from The Gaggler and accept our privacy policy and terms of use.
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