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How To Overcome & Get Things Done

Are You Constantly Worrying about Your To-Do List?

It’s time to address that invisible emotional burden.

Have you brought the washing in?

Is dinner for today and tomorrow planned? 

Do you remember that you’ve run out of milk? 

Do you know when the kids’ next vaccine is due?

Of course you do! You see, us women are extraordinary human beings. Not only do we do everything that men do on a day-to-day basis, but we also do a million more things. Most of these tasks are invisible – they include things like the mental shopping list that is updated on an automatic basis. We know exactly what ingredient in the fridge has been used up, what needs to be bought right away, what needs to be purchased soon, and what household items can be added to the next big shopping trip. We know when the detergent is about to run out. We know which washing powder to buy because the other one causes our child to have rashes. We know what each child likes in their lunch box. How one child only wants cucumbers, and how it needs to be peeled or they won’t eat it. Or how our other child only eats a tuna wrap for lunch with popcorn for snacks. Keep in mind, the first child hates tuna, so you need to be careful not to mix up the lunch boxes.

Exhausted just reading that? I bet. This is what goes on in the mind of a woman – especially mothers – every single day! In essence, it is our invisible emotional burden that is the main differentiator between women and men. Of course, this doesn’t happen all the time, but you would be hard-pressed to find it the other way round. You see, it is not just running the household that us women take on – it’s the extras. It’s all the little things, like remembering what day the kids have library to make sure to put their library books in their bag or remembering that it’s World Book Day and making sure the kids have their outfits planned. 

Let’s delve into a simple example of what it’s like each day. The school sends you an e-mail a week or two in advance that it’s World Book Day. Mum, who is most likely the only parent who actually opened this e-mail, makes a note in her diary or marks the day in her head. Mum then asks the child what character said child would like to go as. Mum makes a note of this mentally. Mum then needs to arrange how to put that outfit together so that her child looks as close to that character as possible. Mum needs see if what they have at home is sufficient enough for the outfit. If not, then mum needs to either order it online or go to a shop and buy it. Once mum has bought the outfit, she then needs to check into her mental calendar to ensure she gets the outfit out on the day of World Book Day. Funnily enough, on the last World Book Day, one of my son’s friends came into school in his PE uniform. I asked my son why he didn’t dress up, and he said his dad forgot to dress him up for the day. 

How to Overcome Your To-Do List

Here’s another true story for you and, as hilarious as it is, I was not laughing when it actually happened. My husband said he’d pick up the kids from school one day. Can you can see where I am going with this? I thought, ‘Great! I can get on with some work then.’ We spoke at 1pm and on the phone and he confirmed that he would pick them up. I looked at my phone at 2:40pm – they need to be picked up at 3:05pm and I thought, ‘Shall I call to remind him? Nah, of course he would remember.’ Clearly, I was in an optimistic mood that day. Come 3:12pm, I get a call from the after-school club. As it rang, I looked at my phone. No. Surely not. Yup, he forgot to pick up the kids from school. I called my husband and asked where he was. Let’s be honest, it was more of a shriek than a question with some expletives thrown in. Naturally, he was in a meeting and forgot. 

Now, I truly believe that he failed to remember and, of course, did not do it intentionally, but the point here is that a mother does not forget. Women do not forget. We remember what needs to be done all the time. And yes, sometimes we do let a ball fall. We are both extraordinary and human. We are not robots. We are not meant to be perfect. Yes, we put that pressure on ourselves on top of carrying this invisible burden. Yet, we are so hard on ourselves. That is why I am such an advocate for women to be their own best friends. Just look at how much you did today! Look at all the things you have achieved, so if the ball falls, that’s fine. Do not give yourself a hard time. Going into why it is that women have the pleasure of carrying the emotional burden is a whole other article – or even a whole other book – but for now, the point I am trying to make is how extraordinary us women are. 

We are magnificent. Never tell yourself otherwise. 

Noona Nafousi is a leading life coach based in Dubai, offering workshops to both corporations and individuals as well as conducting one-on-one coaching sessions.

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Empowering Self: Unveiling Three Essential Strategies to Overcome Self-Doubt

Empowerment Through Confidence

Self-doubt is a common struggle that many people face. It can hold us back from reaching our full potential and achieving our goals. But what exactly is self-doubt, and how can we overcome it? We will explore the concept of self-doubt and unveil three essential strategies to help you overcome it and empower yourself.

Understanding Self-Doubt

Self-doubt is the lack of confidence in oneself and one’s abilities. It is the inner voice that tells us we are not good enough, smart enough, or capable enough to achieve our goals. It can manifest in different ways, such as fear of failure, imposter syndrome, or constantly seeking validation from others.

Self-doubt can be triggered by past experiences, societal pressures, or our own inner critic. It can hold us back from taking risks, trying new things, or pursuing our passions. However, it is important to remember that self-doubt is a normal part of the human experience and can be overcome with the right strategies.

The Power of Inner Strength

Inner strength is the ability to trust in oneself and one’s abilities. It is the foundation of self-confidence and resilience. When we have inner strength, we are better equipped to face challenges and overcome self-doubt.

Cultivating a Positive Mindset

Our mindset plays a crucial role in how we perceive ourselves and our abilities. A positive mindset involves having a growth mindset, which means believing that our abilities and intelligence can be developed through effort and learning. It also involves reframing negative thoughts into positive ones and focusing on our strengths rather than our weaknesses. Cultivating a positive mindset takes practice, but it can greatly impact how we view ourselves and our potential.

The Importance of Self-Care

Self-care is often overlooked, but it is essential for building inner strength and maintaining a positive mindset. Self-care involves taking care of our physical, emotional, and mental well-being. It can include activities such as exercise, meditation, spending time in nature, or engaging in hobbies. When we prioritise self-care, we are better equipped to handle self-doubt and build our inner strength.

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Strategies to Overcome Self-Doubt

Now that we have a better understanding of self-doubt and its impact, let’s explore three essential strategies to help you overcome self-doubt and empower yourself.

Practice Self-Awareness

Building inner strength takes time and effort, but it is a crucial step in overcoming self-doubt. Here are three strategies to help you cultivate inner strength and empower yourself.

Self-awareness is the ability to recognize and understand our thoughts, emotions, and behaviors. It is a crucial first step in overcoming self-doubt because it allows us to identify when self-doubt is present and how it affects us. To practice self-awareness, try journaling or mindfulness exercises. This can help you become more aware of your thoughts and emotions and how they contribute to self-doubt. Once you are aware of your self-doubt triggers, you can work on reframing negative thoughts and building your inner strength.

Set Realistic Goals

Setting realistic goals is important for building confidence and overcoming self-doubt. When we set unrealistic goals, we set ourselves up for failure, which can reinforce self-doubt. Instead, set achievable goals that align with your strengths and values. This will help you build momentum and confidence, which can help you overcome self-doubt in the long run.

Surround Yourself with Positive Influences

The people we surround ourselves with can greatly impact our self-doubt. If you are constantly surrounded by negative influences, it can be challenging to build inner strength and maintain a positive mindset. Instead, surround yourself with positive influences, such as supportive friends and family, mentors, or positive role models. These individuals can provide encouragement and help you stay motivated on your journey to overcoming self-doubt.

Self-doubt is a common feeling that can hold us back from reaching our full potential. However, with the right strategies, we can overcome self-doubt and empower ourselves to achieve our goals. By cultivating inner strength, maintaining a positive mindset, and practising, we can build the confidence and resilience needed to overcome self-doubt. Remember, self-doubt is a normal part of the human experience, and with determination and perseverance, we can overcome it and reach our full potential.

Frequently Asked Questions

How quickly can I expect to see results when applying these strategies to overcome self-doubt?

Results in overcoming self-doubt vary, but with consistent application of strategies, individuals often experience positive shifts in mindset and confidence within a few weeks. Patience and commitment are key to cultivating lasting self-empowerment.

Can these strategies be applied to different aspects of life, such as work or personal relationships?

The self-empowerment strategies provided are versatile and can be seamlessly applied to various life aspects, fostering confidence, resilience, and positive transformations in both professional and personal realms.

Are there additional resources or practices that complement these essential strategies for a more comprehensive self-empowerment journey?

Supplement your self-empowerment journey with additional resources like self-help books, workshops, and mindfulness practices. Incorporating holistic approaches enhances the effectiveness of the essential strategies, providing a well-rounded path to sustained self-empowerment.

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