Our passion for green tea is nothing new. Green tea is a beverage that has been enjoyed for centuries, particularly in Asian cultures. Made from the leaves of the Camellia Sinensis plant, green tea is rich in antioxidants and provides a gentle caffeine boost. Among the many health benefits associated with green tea are weight loss, reduced risk of chronic diseases, and improved brain function.
Green Tea Benefits
One of the most popular uses of green tea is for weight loss. It has been shown to boost metabolism and increase fat burning, making it an excellent addition to any weight loss program. A study published in the American Journal of Clinical Nutrition found that green tea extracts can reduce belly fat in overweight individuals. Additionally, a meta-analysis of multiple studies found that green tea consumption led to significant weight loss. Another study suggests that drinking green tea can increase fat oxidation and energy expenditure, aiding weight loss goals.
– article continues below –
Green Tea Energy Boost
X50
Green Tea Energy Drink
AED 275.00
X50
Green Tea, Lemon & Ginger Energy Drink
AED 185.00
X50
Green Tea Tropical Energy Drink
AED 275.00
X50
Green Tea Assorted Energy Drink
AED 275.00
X50
Green Tea Raspberry Energy Drink
AED 275.00
Matcha Much?
We’ve all heard about the benefits of green tea, but did you know that matcha tea takes it up a notch? This superstar of green tea has been gaining popularity and recognition for its unique health benefits. Matcha is known for its powerful health benefits, as it’s packed with antioxidants, including the powerful, cancer-protective epigallocatechin gallate.
Matcha green tea is exceptionally nutrient-dense as it is the whole tea leaves that have been powdered. According to a study published in the Journal of Chromatography A, matcha green tea has a higher concentration of nutrients and antioxidants than traditional steeped green tea. This makes it a powerful source of antioxidants like L-theanine, which promotes alertness and relaxation.
– article continues below –
Matcha Essentials
LIVSMART
Organic Matcha Powder
AED 117.00
NAMASTEA
Double Wall Glass Cup
AED 38.00
Organic Green Tea Leaves
Organic green tea leaves contain flavonoids and catechins, which have anti-inflammatory properties. Moreover, drinking organic green tea has been associated with a lower risk of developing Type 2 diabetes. A study published in the British Journal of Nutrition found that organic green tea improves insulin sensitivity by reducing blood glucose levels, making it beneficial for those struggling with blood sugar control.
Green tea is also known for its potential to reduce the risk of chronic diseases, particularly cardiovascular disease. A review of numerous studies found that regular green tea consumption can lower blood pressure, improve blood lipid profiles, and reduce the risk of stroke. The antioxidants in green tea have also been shown to reduce inflammation, which can contribute to chronic diseases like arthritis, cancer, and Parkinson’s disease.
Perhaps one of the most interesting benefits of green tea is its effect on brain function. Its active ingredient, caffeine, is a well-known stimulant that can improve mood, reaction time, and memory. Green tea also contains an amino acid called theanine, which can have a relaxing effect on the brain, counteracting the jittery side effects of caffeine.
– article continues below –
Organic Quali-Tea
NAMASTEA
Go Green Refeshing Tea Bags
AED 20.00
NAMASTEA
Go Green Refreshing Loose Tea
AED 40.00
Transcending Cultures
Green tea has been a popular beverage across many cultures for centuries. Its origins can be traced back to ancient China, where it was first cultivated and consumed. Since then, it has spread throughout the world, and its uses have expanded far beyond a simple beverage.
In China, green tea is still an integral part of the culture. It is frequently consumed as a daily beverage and is often used in traditional Chinese medicine. Green tea has been used to promote digestion, relieve headaches, and reduce the risk of chronic diseases such as cancer and heart disease.
In Japan, green tea is also an essential part of the culture. It is used in tea ceremonies, which are elaborate rituals that involve preparing and serving green tea to guests. Japanese green tea is also used in cooking and baking, adding flavor and nutrients to a variety of dishes.
In India, green tea has been used for centuries as a medicinal beverage. Ayurvedic practitioners frequently use it to treat a variety of conditions, including headaches, respiratory infections, and digestive disorders.
In Morocco, green tea is often served as part of a hospitality ritual. It is traditionally served with mint and sugar and is considered a symbol of friendship and generosity.
In recent years, green tea has become increasingly popular in Western cultures as well. Its health benefits have been widely publicised, and it is now available in many different formats, including tea bags, loose tea, and powders.
With these essentials, you’ll be able to enjoy matcha and organic green tea leaves regularly and reap all their health benefits. Start your mornings or afternoons with a warm, soothing cup of green tea, and watch as your mind, body, and soul thrive.
The Gaggler team is passionate about finding and sharing great products with our readers. We take pride in researching and testing products to find the best of the best, and we only recommend things that we love and think you will, too.
