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Ways to Destress in Dubai

Live in Dubai and Looking to Destress?

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Considering May is Mental Health Awareness Month, the topic of stress – and how to tackle it – feels more timely than ever. But what if conventional solutions aren’t cutting it? After all, yoga isn’t for everyone, some people aren’t comfortable with the idea of therapy, and talking a long walk in scorching temperatures is hardly appealing. Enter: seven unique ways to destress in Dubai, one for each day of the week.

WHAT

Art psychotherapy

WHERE

 ATIC Psychological & Counselling Center

WHY

Artistic talent is not a prerequisite to give art psychotherapy a try – it’s the process of making the artwork, not the end result, that matters. And because therapy of this sort is carried out by a qualified art psychotherapist, it’s used for both diagnostic and treatment purposes. Not only does art psychotherapy alleviate stress and foster self-awareness, but it also addresses issues that verbal psychotherapy cannot reach.

WHAT

Drum therapy

WHERE

Dubai Drums

WHY

Like art psychotherapy, drum therapy entails no verbal communication, yet promotes healing and self-expression – especially when done in a drumming circle. This is because rhythmic activities readjust one’s focus and boost self-esteem, thereby calming the anxious mind. In fact, techniques of this sort have been employed for thousands of years to promote healing, especially as it’s safe and suited to all ages.

Dubai Drums

WHAT

Flotation therapy

WHERE

Point Zero Floatation Center

WHY

Don’t underestimate the stress-busting benefits of aquatic R&R, especially when it comes to floating in a highly concentrated solution of epsom salt (magnesium sulphate) in a private cabin or pod, with the water temperature set between 35.5°C and 35.8°C. As for why it works? Magnesium has been proven to reduce stress hormone – formally known as cortisol – levels, making sensory deprivation of this sort practically foolproof.

WHAT

Hypnosis

WHERE

UAE Hypnosis

WHY

Hypnosis is one of the least understood techniques when it comes to stress management, but don’t let that deter you from keeping an open mind towards this ancient practice. And if you’re not quite ready to give self-hypnosis a try, guided hypnosis comes highly recommended as a trained expert will walk you through a powerful visualisation exercise in order to both let go of stress and regain control.

WHAT

Rage rooms

WHERE

The Smash Room

WHY

Do you really need a reason for this one? Well, it’s cheaper than therapy, for starters. It’s also designed to help participants release pent-up rage by smashing everything in sight – vases, plates, old printers, and old-school TVs included – in a judgment-free space. Perhaps that explains why 60% of the customers at The Smash Room are women? And while experts continue to study this area for more conclusive evidence, several psychologists say the act of smashing releases endorphins (a.k.a. happy hormones), even steering their clients in this direction.

The Smash Room

WHAT

Sound healing

WHERE

Illuminations

WHY

Crunchy, new age-y techniques are admittedly not for everyone, but the ancient practice of sound healing certainly deserves a spot on this list. It brings together percussive instruments like gongs, triangles, tuning forks, and Tibetan singing bowls to help enter a theta state of very deep relaxation, thereby silencing the human mind through vibrations – a must-try if the stress is more chronic in nature.

WHAT

Watsu

WHERE

BMS Awakening and Healing Center

WHY

Combining water and shiatsu results in – you guessed it – watsu, a practice that has long been used in South America. Taking place in a pool generally set at a temperature of 31ºC, a therapist will gently cradle, rock, and stretch you in a series of rotational movements, all of which lead to fuller breathing and muscle relaxation. Translation: lower stress levels, less anxiety, and sleeping more soundly than you have in ages.

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Empowering Self: Unveiling Three Essential Strategies to Overcome Self-Doubt

Empowerment Through Confidence

Self-doubt is a common struggle that many people face. It can hold us back from reaching our full potential and achieving our goals. But what exactly is self-doubt, and how can we overcome it? We will explore the concept of self-doubt and unveil three essential strategies to help you overcome it and empower yourself.

Understanding Self-Doubt

Self-doubt is the lack of confidence in oneself and one’s abilities. It is the inner voice that tells us we are not good enough, smart enough, or capable enough to achieve our goals. It can manifest in different ways, such as fear of failure, imposter syndrome, or constantly seeking validation from others.

Self-doubt can be triggered by past experiences, societal pressures, or our own inner critic. It can hold us back from taking risks, trying new things, or pursuing our passions. However, it is important to remember that self-doubt is a normal part of the human experience and can be overcome with the right strategies.

The Power of Inner Strength

Inner strength is the ability to trust in oneself and one’s abilities. It is the foundation of self-confidence and resilience. When we have inner strength, we are better equipped to face challenges and overcome self-doubt.

Cultivating a Positive Mindset

Our mindset plays a crucial role in how we perceive ourselves and our abilities. A positive mindset involves having a growth mindset, which means believing that our abilities and intelligence can be developed through effort and learning. It also involves reframing negative thoughts into positive ones and focusing on our strengths rather than our weaknesses. Cultivating a positive mindset takes practice, but it can greatly impact how we view ourselves and our potential.

The Importance of Self-Care

Self-care is often overlooked, but it is essential for building inner strength and maintaining a positive mindset. Self-care involves taking care of our physical, emotional, and mental well-being. It can include activities such as exercise, meditation, spending time in nature, or engaging in hobbies. When we prioritise self-care, we are better equipped to handle self-doubt and build our inner strength.

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Strategies to Overcome Self-Doubt

Now that we have a better understanding of self-doubt and its impact, let’s explore three essential strategies to help you overcome self-doubt and empower yourself.

Practice Self-Awareness

Building inner strength takes time and effort, but it is a crucial step in overcoming self-doubt. Here are three strategies to help you cultivate inner strength and empower yourself.

Self-awareness is the ability to recognize and understand our thoughts, emotions, and behaviors. It is a crucial first step in overcoming self-doubt because it allows us to identify when self-doubt is present and how it affects us. To practice self-awareness, try journaling or mindfulness exercises. This can help you become more aware of your thoughts and emotions and how they contribute to self-doubt. Once you are aware of your self-doubt triggers, you can work on reframing negative thoughts and building your inner strength.

Set Realistic Goals

Setting realistic goals is important for building confidence and overcoming self-doubt. When we set unrealistic goals, we set ourselves up for failure, which can reinforce self-doubt. Instead, set achievable goals that align with your strengths and values. This will help you build momentum and confidence, which can help you overcome self-doubt in the long run.

Surround Yourself with Positive Influences

The people we surround ourselves with can greatly impact our self-doubt. If you are constantly surrounded by negative influences, it can be challenging to build inner strength and maintain a positive mindset. Instead, surround yourself with positive influences, such as supportive friends and family, mentors, or positive role models. These individuals can provide encouragement and help you stay motivated on your journey to overcoming self-doubt.

Self-doubt is a common feeling that can hold us back from reaching our full potential. However, with the right strategies, we can overcome self-doubt and empower ourselves to achieve our goals. By cultivating inner strength, maintaining a positive mindset, and practising, we can build the confidence and resilience needed to overcome self-doubt. Remember, self-doubt is a normal part of the human experience, and with determination and perseverance, we can overcome it and reach our full potential.

Frequently Asked Questions

How quickly can I expect to see results when applying these strategies to overcome self-doubt?

Results in overcoming self-doubt vary, but with consistent application of strategies, individuals often experience positive shifts in mindset and confidence within a few weeks. Patience and commitment are key to cultivating lasting self-empowerment.

Can these strategies be applied to different aspects of life, such as work or personal relationships?

The self-empowerment strategies provided are versatile and can be seamlessly applied to various life aspects, fostering confidence, resilience, and positive transformations in both professional and personal realms.

Are there additional resources or practices that complement these essential strategies for a more comprehensive self-empowerment journey?

Supplement your self-empowerment journey with additional resources like self-help books, workshops, and mindfulness practices. Incorporating holistic approaches enhances the effectiveness of the essential strategies, providing a well-rounded path to sustained self-empowerment.

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