12 Best Ladies’ Gyms To Kickstart Your Fitness Journey

No excuses in 2022.

Going for a workout is the greatest option you can do for your health. When you take your first step into the gym, you make a commitment to yourself that you will improve your health. That being said, you must first choose a gym, and only then can you begin your wellness journey.

When there are so many options, it can be challenging to identify and choose the best gym. It becomes even more tricky when you are looking for a women-only gym. Gone are the days when there were only a few fitness centers where women could work out. But every town in Dubai now has high-end gym facilities for women. 

Whether you’re new to Dubai, new to the world of fitness, or simply serious about your New Year’s resolution to live a healthier life, starting out can be daunting. Unsure of which offering best suits your requirements? Look no further – here, we reveal The Gaggler’s top twelve picks of the best ladies’ gyms in Dubai.

In Shape Ladies Fitness Club

In Shape Ladies Fitness Club is an excellent option if you’re looking for a reliable and comfortable ladies’ gym in Dubai. Before beginning your session, the club considers your posture, strength, range of motion, and lifestyle habits. 

In Shape offers private and group sessions, with fitness programs including 1-on-1 personal training, FIT in 30 personal training, pro-training program membership, back on track, FIT over 50, and virtual training home classes. 

In Shape Ladies Fitness Club is unique because it incorporates a fitness facility with a professionally designed line of equipment into a gym environment with a warm cozy feel. They also offer a secure environment in which women can exercise while receiving privacy, support, and comfort.

Some gyms in Dubai are known for being crowded and uncomfortable, but InShape provides a comfortable and inviting environment for its members. 

They provide several training programs focused on their goal of assisting clients to attain the results they want while embracing a comprehensive wellness experience. Their main purpose is to provide ladies with a personalized gym and tailored training program to modify their daily lifestyle to become healthy, strong, and confident. If you’re looking for a gym that caters to your specific needs and goals, InShape is a great choice.

Al Joud Building, Mezzanine 7, Sheikh Zayed Road Dubai, 054 404 2828, https://www.inshapeme.com/, open daily 7:30am-9pm except for Fridays 


As a homegrown business, CRANK is one of those gyms in Dubai that tailors its classes to the local market and their fitness requirements. Whereas the classic programmes include Ride, Shape, and Stretch (each focusing on specific fitness goals), all of its programmes are designed for a unique experience, combining a challenging workout with a nightclub setting. 

For example, its special ladies-only programmes focus on helping women achieve their fitness goals in a fun and supportive environment. And its corporate programmes are designed to help employees stay fit and healthy while bonding with co-workers. No matter your fitness goals, CRANK has a programme to help you reach them.

CRANK is a collection of people with diverse backgrounds and fitness skills who share one thing in common: a desire for fun and exercise. They are more than just a workout facility. They have dedicated their time and energy to creating a space where you can free your mind, challenge yourself, and become a part of a supportive community.

CRANK instructors are also energetic, entertaining, and, most importantly, motivating. They will push you to your limits and redefine your benchmark, so visit them with a positive mindset and let yourself get lost in the rhythm.

Unit 43, Alserkal Avenue, 8 B St, 04 321 2095, www.crank-fit.com/, open 6:30am-10pm Sun-Thu, 8am-3pm Fri, 8am-10pm Sat

Fitness4Life Ladies

Fitness4Life Ladies is one of the most popular ladies’ gyms in Dubai, known for its family-friendly environment and exceptional sessions. The gym offers exclusive exercise equipment at a reasonable price, making it an excellent option for those looking to improve their health and fitness. 

The gym also has a professional team of experts who can help you achieve your fitness goals, whether it’s weight loss, mass gain, or simply a healthy lifestyle. 

In addition to the main studio and functional area, the gym also features a cycling studio and swimming pools. With so many great amenities, it’s no wonder that Fitness4Life Ladies is one of the best gyms in Dubai.

They pride themselves on bringing you exceptional service and exclusive exercise equipment and programs at a reasonable price, all in a supportive and safe environment. When it comes to starting a fitness journey, their personal trainers and group exercise instructors know how to get the job done. So why not bring yourself in for the treat and book an appointment with them now!

Dubai Silicon Oasis, Community Centre 2, 058 104 3684, http://www.fitness4life.ae/, open 7am-10pm Sat-Thurs, 9am-9pm Fri

Fitness First The Palm

Gyms in Dubai have long been considered some of the best in the world, and Fitness First The Palm is no exception. It has a one-of-a-kind club design that represents the new brand image and offers the most up-to-date training methodologies, and Titanium-standard amenities, making it a perfect place for those looking to get in shape. 

This stunning new club is located in the heart of Palm Jumeirah, Dubai’s most iconic landmark, and features 1,000 square feet of training space with five group exercise studios and dedicated ladies-only gyms. Moreover, the club hosts special fitness programs during Ramadan for fasting clients who want their fitness schedule altered accordingly. 

At The Palm Dubai, their diverse group workout courses and cutting-edge training techniques will encourage you to discover your potential and challenge yourself for a better and healthier living.

So whether you’re a local or a visitor to Dubai, Fitness First The Palm is the perfect place for anyone looking to get fit and healthy.

Nakheel Mall, Palm Jumeirah, 04 572 6168, https://uae.fitnessfirstme.com/, open 6am-11pm Sun-Thu, 7am-9pm Fri-Sat 

The Gym

The Gym is a great option if you’re looking for gyms in Dubai. It’s a ladies’ gym with confidence and results imprinted across its range of services. Completed with stylish décor and an unmatched view of Burj Khalifa, it features only the latest equipment and training techniques, all conducted under a team of highly qualified and experienced trainers. 

Alongside the up-to-date workout equipment, it also has facilities such as a lounge area and a healthy café to unwind at. All its fitness programs are tailored to complement your fitness goals, body type, and lifestyle. 

The Gym Dubai welcomes you to an exclusive luxury hub where you can transform your fitness goals into the person you’ve always wanted to be. Every person’s body and lifestyle are unique, and The Gym Dubai is determined to respond to your body type and design a workout and nutritional plan that will complement your day and get you excited!

So if you’re looking for gyms in Dubai that offer the perfect combination of style, function, and fitness, The Gym is a perfect choice.

Vision Tower, Business Bay, 04 442 6586, https://thegymdubai.com/en/, open 6am-10pm Sun-Thu, 8am-8pm Fri-Sat


Gyms in Dubai are a dime a dozen, but finding one that’s affordable and top-notch is a whole other story. METROFITT is a premium fitness club with four branches in Dubai and one in Abu Dhabi that takes a diversified approach to fitness, so you’re sure to find what you’re looking for. 

Whether you’re looking to sweat it out in the sweat zone, or power zone, or build some muscle with the strength-building machines, this gym has sleek amenities for all fitness levels. They are open 24/7, have free classes, have access to all METROFITT branches, and no contracts are needed, perfect for those who want to stay fit but don’t want to fully commit to a gym yet!

And its power-packed team of professional trainers will make sure to offer you fitness solutions catered to your lifestyle. So if you’re on the hunt for gyms in Dubai that won’t break the bank, look no further than METROFITT.

Al Quds St, Dubai Airport Free Zone, 056 551 3455, https://www.metrofitt.com/, open 24/7 

Vogue Fitness JLT 

Gyms in Dubai have been popping up left and right; it’s hard to know which one is the best fit for you. This is why we’re here to tell you about Vogue Fitness, a gym that is quickly making a name for itself as the best in the business. Following multiple branches in Abu Dhabi, this is Vogue Fitness’ first facility in Dubai and is built heavily on principles such as fitness, community, uniqueness, and results. 

Regardless of the class or program you choose, you will always be under the expertise of a world-class coach who will guide you toward the expected results. Known for its outstanding physical results, Vogue Fitness provides a wide range of fitness programs, including CrossFit and Conditioning including specialty classes such as StrongFit, Olympic Weightlifting, yoga, Spinning, and Gymnastics. Vogue Fitness also offers other fitness services, such as home personal training, swimming, and online fitness programming.

Vogue Fitness is at the cutting edge of fitness in the UAE. Vogue Fitness will help you evolve your understanding of fitness and join a positive community that will help you achieve real fitness goals.

Concorde Tower, Cluster H, JLT, 04 450 8234, www.vfuae.com/vogue-fitness-jlt/, open 6am-9pm Sun-Thu, 9am-1pmFri-Sat  

Curvalicious Ladies Boutique Fitness

Curvalicious is a ladies’ gym in Nadd Al Hamar, Dubai. It is a unique place made by women for women. Iman Al-omrani started the Curvalicious Ladies Boutique in 2016 after she had her third child. At the time, she realized that fitness couldn’t be a quick fix; it had to be a way of life. 

That was the beginning, and now Curvalicious Ladies Boutique Fitness is one of the best gyms and fitness centers for women in Dubai. At Curvalicious Ladies Boutique Fitness, we understand that every woman is different and that each person has different fitness goals. 

Curvalicious provides personalized attention in class, so regressions and advancements are provided based on one’s fitness level. Gymnastics, weightlifting, powerlifting, calisthenics, bodybuilding, boxing, yoga, and pilates are just a few of the training systems they offer. 

Curvalicious ensures to begin at the ground up, and all their training systems are designed to teach the basics first, and then gradually increase fitness levels to achieve your desired results.

They continue to consult, oversee, and monitor your progress through specialized techniques and monthly one-on-one coaching sessions. If one session isn’t enough to assist your fitness journey, they gladly look forward to the next one.

Curvalicious Ladies Boutique Fitness, Nadd Al Hamar, Dubai, 04 397 3338, open 11am-8pm Sun-Wed, 11am-6:30pm Thurs, closed Fri-Sat 

Strong Ladies Gym

Gyms in Dubai are becoming increasingly popular as more people look to get in shape. However, not all gyms are created equal. Strong Ladies Gym Dubai is a gym that was specifically designed with women in mind. 

The gym offers a variety of classes such as meta fit, circuit blaster, Zumba, and boxing that are designed to help women get strong, fit, and healthy. In addition, the gym offers a peaceful and quiet place for women to take yoga classes which is very popular among their regular customers. 

The gym was started by a fitness fanatic, Maryam Al Mur Bin Huraiz Al Falasi. The gym firmly commits to helping women reach their fitness goals. They do not want to be associated with a traditional sports club. Instead, they want to be a place where women can discover themselves by staying fit and healthy.

To make it happen, they devised a reasonable pricing strategy. Because they honestly believe that every single participant should be introduced to cutting-edge facilities to achieve their fitness goals. As a result, they have a fantastic space where everyone can work out in a pleasant environment.

So if you’re looking for gyms in Dubai that will help you get in shape and feel great, Strong Ladies Gym Dubai is a perfect choice.

Strong Ladies Gym, Al Joud Centre – 1 15 A St, Dubai, 04 333 3579, open 7am-9pm, Fri & Sun: closed

Dubai Ladies Club

If you’re looking for a great place to work out, the Dubai Ladies Club is a great option. The Dubai Ladies Club, an elite health and wellness oasis overlooking the Jumeirah coastline, provides a world of first-rate facilities designed to calm and restore the body and mind. Members have access to a fitness center, a private beach, and two swimming pools, including outdoor jogging tracks, tennis and squash courts, group classes, and a variety of club-hosted activities and events.

They offer reasonable prices for classes like yoga, dance, and kickboxing. You can even become a member for just AED 200 per month. This gives you access to the Octagym training playground, where eight people can work out at the same time. 

The Dubai Ladies Club is also famous for women who want to kickbox, as they have a great schedule. So if you’re looking for gyms in Dubai, be sure to check out the Dubai Ladies Club!

Dubai Ladies Club, Jumeirah Beach Road, Dubai, 04 349 9922, https://dubailadiesclub.com/, open 7am-10pm daily

Zabeel Ladies Club

Jude Fitness under Zabeel Ladies Club, a multi-faceted fitness hub, is an all-inclusive destination for women looking to achieve their fitness goals in a welcoming and comfortable setting. Jude Fitness facility is staffed by a professional team of internationally trained female fitness instructors and personal trainers, and it is outfitted with cutting-edge equipment and offers daily group workout programs.

Zabeel Ladies Club is a ladies’ gym in Dubai with lots to offer, including cardio and strength fitness classes with state-of-the-art equipment. And with membership packages designed to give you unique experiences, you won’t be disappointed.

It’s a one-stop shop for women who want to reach their fitness goals. The team of female fitness instructors and personal trainers are internationally certified, so you can be sure you’re in good hands. 

The club also boasts relaxation facilities that are second to none. Take a dip in the pool, and relax in the Jacuzzi or sauna. So if you’re looking for a gym that can offer you the perfect balance of exercise and relaxation, look no further than Zabel Ladies Club.

Zabeel Ladies Club, 12 20 Street Za’abeel 1, Dubai, 04 382 0000, https://www.zlc.ae/ , open 8am-10pm daily except Tue open 2pm-10pm


Among the many gyms in Dubai available, Fitness 360° is one of the most popular. Routine will never feel like a regular routine at Fitness 360. With so many different ways to train and fitness classes available each week, all of which are included in the membership, you will always discover something new to keep your physique healthy and your fitness plan on the cutting edge.

The J3 Mall branch of this gym has an exclusive facility for women, where they can take Pilates reformer classes, go for yoga, engage in a CrossFit workout or simply visit the place to use their equipment. 

Fitness 360° offers a wide range of services and amenities, making it an ideal choice for women who want to get in shape and stay healthy. In addition to the great facilities and classes offered, their staff is highly trained and certified, ensuring that you’ll always receive the best possible service. 

The possibilities range from high-intensity to moderate reconditioning and everything in between. Explore their group exercise courses to find the ones that will motivate you to reach your health and fitness objectives.

Whether you’re new to working out or a seasoned athlete, Fitness 360° is sure to have something for you. So if you’re looking for a great place to get fit and have fun, check out Fitness 360°.

Fitness 360°, J3 Mall, Al Wasl Road, Dubai, 04 380 9969, open 7am-11pm, https://www.fitness360.me/, Friday & Public Holidays 09:00 am- 09:00 pm


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