We’ve created a complete meditation kit for you to bring mental wellbeing into your home, workplace, or when you are on-the-go.
Our Relaxation Meditation Kit contains all 6 tools you need to relax and create a cohesive daily routine to support your mental wellbeing on your own terms.
Learn effective, tried and tested tips, and strategies to begin meditating right away and develop a transformational meditation and journaling practice that will last you a lifetime.
Guided meditations work wonders to calm and center your mind. We include 4 different meditations of varying durations, topics and levels for you to start and evolve your practice over 30 days.
Meditating and journaling go hand in hand. Our journal is an easy-to-use workbook filled with thought-provoking questions, prompts, and inspiring messages to support reflection and your personal growth.
This is an instant digital download so you can get started as soon as you complete the checkout process. Your journal can be printed if you enjoy writing or you can type your entries directly into our easy-to-use journaling workbook
Here is a sample. Click on the play button to hear it now!
Click the link in the email to download all your files and save them somewhere safe on your computer.
Your Guide to Meditation E-book includes instructions on how to save your meditations on your mobile.
We suggest getting started with your Guide to Meditation. Then find a quiet place where you can press play to enjoy your selected meditation.
Use the Meditation Journal to pen down your thoughts and self-reflect.
This is a different approach to mental health and wellbeing management, so we understand if you’re a bit hesitant to try it. If it’s helpful, we find these types of people will benefit from our Meditation Kit the most.
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