Gaggler Relaxation Meditation Kit
usd 19.95 ON SALE Approximately AED 74 usd39.95 51
The Gaggler Relaxation Meditation Kit includes all that you need to help you unwind, de-stress, and add calm to your life. Get ready to embark on a mindful journey of relaxation.
Each Relaxation Mediation Kit includes:
4 meditations providing one full hour of relaxation goodness:
- A 10-minute Relaxing Breathing Technique guided meditation to help you relax and center yourself.
- A 15-minute Progressive Muscle Relaxation guided meditation to relieve physical and emotional tension, improve mood, and sleep.
- A 25-minute Relaxing Visualization guided meditation to relax deeply, help cope with stress or fear, and feel more at peace.
- A 10-minute Relaxing Musical track for self-guided meditation and general relaxation during the day or before bedtime.
The Gaggler’s Guide To Meditation E-book to help prepare you before you embark on your meditation journey
The Gaggler’s Relaxation Meditation Journal to self-reflect on powerful journaling prompts, identify achievable goals, and promote a regular meditation habit.
Please Note: This is an instant download. You will receive the download link via email shortly after you complete the checkout process. For more information on meditation/mindfulness and its benefits click here.